Weight Loss Mistakes - What's sabotaging your fat Loss - Jillian Michaels
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- Опубліковано 8 тра 2022
- These are the top weight loss mistakes that sabotage your ability to burn fat.
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Booze, sugar, flour and lack of sleep. Done!
6 to 8 drinks a week? God damn. If I have 6 to 8 drinks a year that's a lot.
Same here. I honestly can’t even remember the last time I had an alcoholic drink
Jillian, you have helped me too not overeat!!! I always felt out of control -- growing up my relationship with food was negative -- I didn't understand I was putting too many calories into my body. I have control now and its wonderful --Thank You! I was able to lose all my weight from my pregnancies and now going on 4 years at a healthy weight from your help and advice. Always enjoy listening to you💖
❤️
Thanks Jillian.
Going to share this vid with my wife. She is not clinically obese, still she gets down on herself for not being able to lose the pounds she wants. She is in her late 50's.
I just turned 60. People are surprised at how young we look when they find out how old we are. Ok great, but we are trying our best to maintain whatever youthful vigor we have left, along with a positive mind set because to me, a positive out look CANNOT be overestimated. I feel great no processed crap sugar, no white flour, no junk, no, None, NADA. My job affords me the opportunity to move my body, and I work out on avg 3 to 4 days a week for about 1/2 hr to 45 mins esch session. I LOVE feeling healthy and clean. Some of the tips you provide I never heard before. Will try it out!
I love your hair Jillian 😍 Thanks to this woman's Biggest Loser, I lost 15 pounds!!! After much blood, sweat and tears of course! Thank you JM!!!
Thank you for being the inspiration 😍
These videos are so helpful, Jillian!
Simple. Practical. Fad-free. Honest. Thank you!
This is so good!!
Great intel
Oooh, Love your top Jillian 🤩
Thanks again for another great video. I love your very personal and real personality.
Hi Jillian you are amazing thanks for the advice Cynthia Boucher
Love this & ALL you videos!
❤️
Fab video!
LOVE the jacket she’s wearing - Adidas with pockets? Love it!
Thank you, Jillian. I've just dug out my Ripped in 30 again and I'm halfway through week 4. The results are amazing - so much more effective than the hour long workouts at a lower intensity that I was doing before. I'm proud of myself for doing this at 61 and I feel fitter than I have in a long time. I'm wondering what I should do after I have completed the programme.
I have been looking for this video for a couple of weeks.. i wanted to know what you thought about routine workouts... thank you!!! Got it Yoda!!! ❤😊
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Hi I struggle with consistency as I have a meniscus tear in knee that is recovering slowly. I stop workouts for days due to pain then start over. Stuck in a stop start cycle.
Jillian can you talk about wheat intolerance/sensitivity?
Hi Jilian! You are so inspiring and I've made many gains from your fabulous podcasts and videos over the years. I have been intermittent fasting for the past 2 years and feel like I'm at a slump. I want to get to the next level in my weight but don't want to further reduce calories and eat pretty damn healthy already. Is OMAD too much for this 53 year old woman? What do you recommend moving forward? Is it a healthy lifestyle to continue? I will mention that I do feel the BEST I have felt in my life these past 2 years, but want to make sure this is safe long term AND to get to my next goal size.
Wow Jillian, you are so motivating and vibrant always, huge thanks for your words! ❤
awwwe thank you. glad i could be of service. :)
@@JillianMichaels 😘
Love how you give it all to us with (literally!) no sugar-coating! I just started the 30 Day Shred, had done it years ago and got great results. It's still the best! I'm in my late 40s and I want to look and feel my best for a long time, and I'm going to fight for it.
I’m 40 and feel more comfortable in my skin yet more heath conscious than ever before. I think something “clicks” and we know we need to look after ourselves to enjoy the ride 😊
@@darnitthelma4247 Yes, something definitely clicks and we become more health conscious! But I have to warn you, in the late 40s we have to kick it up a notch. My healthy habits weren’t enough, 8 lbs came on fast and out of nowhere, I’ve had to make drastic changes to even put a dent in it. There is so much info out there saying women in peri menopause and menopause need to do gentler exercise and a bunch of other nonsense that just doesn’t serve us. We are capable of working out hard and we need to fight for those muscles harder than ever.
@@GlamorousHabits I dear well at the mo I can afford to gain 8lbs so I better keep on track til it lands 😆💪🏻 take care!
@@darnitthelma4247 🙌🙌🙌
Could you please do a video on how to lower cortisol levels after hard training days or weeks? I train hard, do one hour sessions, and after these sessions my body feels super stressed almost anxious
Any tips would be extremely helpful
I’ve had toned arms my whole life and rocked tank tops, but since menopause (hysterectomy in 2017) skin has begun sagging in places it never has before. Any tips for getting my toned arms back, especially the saggy tricep area? I’m 55 & have been working out since I was 18. Awesome App btw, love love love it!
Do you have good recipes to cook or a meal plan for someone who can’t exercise a lot due to a really bad injury to lose weight
Goddess Jillian has spoken👑
I know this is an old video but I'm working nightshift with your videos playing.
I work shift work. How do I get appropriate sleep when I am working mostly nights but also days. So I'm flipping back and forth between day sleep and night sleep.
Hey Jillian, I am 51 year old woman, and dedicated users of the Fitness App. I am probably at that stage of wanting to lose the last 5 lbs around core and other pesky upper body parts. I feel like I am battling hormones in my weight loss, just can’t make it happen. Would love you to touch on some tips in your blogging. Thank you for everything! I don’t know what I would do without the Fitness App.
Any information on best appetite suppressants. I stress eat
Please let me know if I should do this I've been doing the 30min shred but the first level for about 4months and have lost 15lbs.. slowly I have taken out some of the cardio and lifted more weights I use 8 and 10lbs for this is that ok to do ? Thank you for helping me change for the better!
Hey, I enjoyed this video and you said you would put some links in the comments about fat burning technique videos. When you get a chance can you upload the links? Thanks.
she is such a beauty, oh my god!
I live where there are a lot of hills. Some are steep and walking up them really gets my heart rate up and I have to take breaks. Is that sufficient, or does it check some of the boxes of weight loss. I've started walking these hills 3x's a week. I dread it but I do it. And now I need to cut out the alcohol, I don't eat out very much so I'm good with what I eat and I don't eat much if any sugar but I do love rice so another struggle there. Thanks Jillian for all of the direction you share with us.
Thank you so much !!!!!!we love you and appreciate all your advice a lot!! Helped me a lot!!!!
glad i could be of service :)
What you think about the « metabolic confusion »?
I have to say Jillian Micheals workouts are no joke and she had me down to almost my goal and I ate whatever I wanted, but dont do that. I stopped working out stuff was going in my life and I gained all the weight back. Lost some gained some. Been a roller coaster ride. Now I started again at 160 down to 155. I need to lose 15lbs and need to add more excercising in! As I am watching this video, I am eating white tuna over baby spinach with 1 packet of oil and 1 packet of vinegar. So good. I love eating healthy, but I need to stick with it. I never had to worry about weight until after I had kids and getting older. Totally sucks. Good luck to anyone trying to be healthier!
Keep at it! A jogging buddy of mine always said exercise is a way of life for life. Great example for your kids too 👏🏻👏🏻
@@MarioDallaRiva true, but my kids are skinny lol well adult kids. I am determined to stick with it. I feel so good when I do eat right and excercise. Thank you!
@@melody2unes Lemme guess....they're skinny AND tall! :) Jillian is an excellent motivator which is why I watch. And I learn a lot too. You go, girl!!!
Mario Dalla Riva yep my son is 17 and 6ft 1 my daughter is 24 she is short and petite 5ft 2 and I’m 5ft 5 . Yes Jillian is great!
@@melody2unes 👍🏼👍🏼
Jil sorry last week was a vacation week with my BF. I drank so much alcohol. In 2 weeks of non-diet and non-workout, I gained 0.4kg. This SUCKS. I just wanted to live a little and be free to drink and eat what I want ;_; I'm back to the regime so it's like you're reading my mind! Thank you for the vid!! :D
....and losing weight too fast and gaining it all back....like me 👋 😅
Jillian can you do a video on adrenal fatigue? Is it real ? And can we still do circuit/HIIT training?
I would love to learn more about adrenal fatigue as well
Will work on getting a video out for this
Good to see she finally understands that low carb is the way to go.
Eating lots of high quality animal fats and protein will give you great body composition. 💪
Hello Jillian I m your fan,me n my wife follow your workout routines from last 2 years.I saw your protein video and understood some.I have some questions for u hope u reply :)firstly in HIIT would I gain muscle on arms and shoulders or I need conventional weight training,if yes which of your workout is best for that .Secondly,how much protein I would need to gain muscle,I m 82 kg,5'10,39y,male.
Can we have coffee?What can we put in the coffee? Creamer? collagaen? i dont do sugar, but I would like a creamer ! It there an alternative?
I drank one glass of wine a day and lost weight 😉
Jillian, I always appreciate your summarizing towards the end. Bravissima 👏🏼
The nasty white stuff, like the half price 7in French vanilla chocolate cake I unfortunately bought the other day, really is nasty 😖
Great backdrop and your hair looks amazing in the wind.
Ciao!
What’s up Jillian don’t sweat the hair blowing in the wind or the camera you saved from falling because you looked beautiful and you had a gorgeous background now because of what you talked about I will change up my workout which by the way I never do but now I will do in hopes to see better results like you talked about and again this was a very informative video thanks so much for more of your awesome knowledge now with that being said peace ☮️ love ❤️ and happiness to you Jillian and your fiancée and your whole family and I’ll see you on the next Jillian Michaels positive video also please be safe out there also I was wondering if you could do a video on posture because I have a sight curvature of the spine and I walk sightly hunched over and can’t stand perfectly upright so maybe you may have ways to maybe help me stand more upright thanks and with that peace ☮️ out ✌️
Hi Jillian, will there be any new DVD
I have a whole host of new programs in my app! www.thefitnessapp.com - there's even a free trial ;)
All good stuff. People don't realize how much sugar is in wine. Besides the issue of alcohol. The wine industry is not required to list the sugar content. For American consumption the wine industry loads the wine with sugar. Very bad.
I have mastered my training but my abdominal is not decreasing.
I am losing inches but not weight (other than the first 21 pounds).
Menopause?
Metabolism?
More abdominal work? (I've done a lot so far.)
HELP!!!
If you’re sleeping, you’re not eating✅✅
If you pair white processed grains with high fiber.. then won't that prevent "insulin surges"?
It would help. Also pair them with lean protein and healthy fat to slow the blood sugar response. Even better though - swap them out for whole grains.
Okay my question is say that you don't really do that much moving around but you've eaten all your vegetables and your smoothies and your salads earlier that day but you've been working out also throughout the day by for instance right now I'm down to about 5:00 in the after I had my nice little smoothie and my pretty good salad that I was eating throughout the day and I worked out maybe about an hour hour and a half but I went to dinner time and I thought I was hungry drink smarter and ate a couple of bites and I felt satisfied is that okay with losing body fat and weight loss
I have a question. I have looked for the answer in other videos but can't quite find what I am looking for. I am doing Body Revolution and am on week 3. During the week, I mostly get to workout around 7:30pm. But on the weekends, I like to workout around 11am. I want to know if it's safe to run through each days particular workout twice if I can make the time when I wake up in the morning between 5 and 6 am, then do it again in the evening? Would that be too much? I have A LOT of weight to lose and just don't feel like I am doing enough.
How
Long are those videos ?
Starting out losing weight a small amount of time works with a great diet.
As we adapt our body can handle more and personally I need more. Little more tome over period of time.
Walk or something mild instead of intense training twice a day.
Make sure to stretch legs wells quads hamstrings calfs. Drink lots of water. Keep diet clean and lower calorie. Adapt to healthier choices as time progresses.
They are 30 minutes
Insulin resistant
Yes, Jillen. We know your training techniques. Brutal workouts that's not feasible for the average person. That's why everyone on the biggest loser put back on their weight and more. 😊
Have you tried keto? Lower your carb intake to a minimal amount, moderate protein and lots of fat. Check it out. I started over 3 years ago, lost 17kgs in 12 weeks and have maintained that loss. But, more important, health issues I’ve had since a child have disappeared, I wake up at 5am…boom!…let’s go! Before keto, it was all I could do to get up at 7. To me, it’s been nothing short of a miracle. Do your research 😁😁
Alcohol makes me crave fatty foods
43 here, two kids, two C-sections, etc... what has put me on some fat around my belly? ALCOHOL!!! A beer here, some "healthy" red wine there, that white wine after work... I promise it has been like 4 to 6 a week, not some a day. But after some months, I can say: YES, IT'S THE F****NG ALCOHOL!
Once you stop treating your body like a trash can you will see results.
6 to 8 drinks a week? Really?! That’s an alcoholic in my book. Not to mention that will mess with your sleep and that will mess with your hunger and satiation hormones. And you will gain all that fat back in no time. Can’t believe you would say that Jil
How old are you Gill?
Oddly I can’t get this video to play.
Not even a beer on a weekend?
What I would love to see you do Jillian ---- REMAKE a NEW Biggest Loser Show - that uses NO scales. Call it Biggest Winner or something positive. Only body measurements. Beautiful positive amazing body transformations. And instead of a top prize being crappy cash (making contestants act low character) make the price a lifetime package of groceries, fitness gym equipment, huge reward of healthy things NOT cash. Reframe the show with that positive amazing energy you have in your youtube channel, and show them how it really should be done. It always seemed like you hated the old 'gameshow' 'bad contestant behavior' and 'bad cash grab unhealthy formula' that the old show was. 7 months ago I stepped on the scale once for a starting weight. Using your calorie in, calorie out methods, NOT keto - healthy foods. I'm fitting into stuff I fit 20 years ago in highschool. 12 inches off the pant sizes, from XXL to L. NO scales. No weight fixation. Just HEALTHY POSITIVE change. I don't plan on stepping on a scale again. How cool would your new show be !😁
boy someone sure has changed their tune. Welcome to what others have been saying for years now. Its more than just calorie in/out
Nice red shirt
Like white bread bleached bread
But also, the heavier you lift, the more you see those varicose vains in the legs
Mind ! Please. Single mommas out here
6-8 drinks a week is objectively unhealthy
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