Capoeira Tutorial: Coluna/Meia Lua Reversao e S Dobrado em Pei

Capoeira CapuraGinga Texas - Animado's detailed lesson plan for two advanced movements. Coluna/Meia Lua Reversao e S Dobrado em Pei

[@twiceborne]

This brother is a credit to Capoeira... Awesome flow and the best attitude ever...

[@Arrive2Defy]

Muito bom! I'm learning Au Coluna right now and your videos help greatly! Can't wait to try these in the roda! ;)

[@888167]

you are awesome man... I watched you tutorial and after 6 tries I got it!!!!!!
Thank you very much!!
I'll suscribe to your channel immediatly!!

[@Frontline.Motivation]

I am going to work on this soooo hard my friend. Thank you for this video.

[@grurbanopt76]

GETTIT!!!
I am trying to put out some intermediate to advanced tutorials. Glad this helps!!

[@venki007f1]

Perfect! This is may take a while...going to the ponte is easy enough..the turn is the brick wall am hitting...but this break down is awesome...Thanks!

[@thiagoiglesias9422]

parabéns ótimo trabalho !

[@grurbanopt76]

Muito Obrigado camarada!!!

[@TheRunners06]

5:21 - 5:23 The most epic kick ever.

[@GraduadoFigo]

@kentugaoen it depends on the situation. Sometimes for example in capoeira a mea lua de compasso can be "answered" with a cabecada from your partner. If you switch to "coluna" then he is faced with the rather unpleasant surprise of you second leg, the leg you were turning on for your compasso, following through, usually "through" his chin. The damage done usually depends on the strength with which you intend to kick up with that second leg.

[@grurbanopt76]

@MrPredatorix
it is an ABSOLUTE necessity that you keep your hips extended and your glutes contracted so you DO NOT collapse.

[@grurbanopt76]

Muito obrigado pelo elogio!! AXE.

[@shawnwillis7561]

I've been trying to ease myself into doing capoeira by doing progressive exercises. Do you got any good exercises to work on for working into the ponte and back out of it. Or at least movements to open up all the back muscles. Every time I do ponte all my back and hip muscles tighten up and makes it hard to move back out of it.

[@grurbanopt76]

Tudo Bem!!! I am glad you got it down...

[@tintaforte]

good job!

[@grurbanopt76]

never a problem... This sequence to me a LoOoOoOong time to figure out!! O_o

[@888167]

awesome tutorial!!! THANK YOU!!
could you make a raiz tutorial 2 ???

[@grurbanopt76]

BELEZA!! Lemme know if there are any other movements you want broken down into tutorials. Obrigado.

[@jasonmorrishall]

Beleza!

[@brazilianfjj]

Man,if you put subtitles perhaps the tutorial would be easier for us brazilians!tkz a lot!axé from Rio grande do Norte

[@grurbanopt76]

Tudo Bem, 'Preciate it!!!

[@shawnwillis7561]

WHY WOULD SOMEONE DISLIKE THIS? Sorry for caps but I don't get it. Cool vid!

[@grurbanopt76]

@GraduadoFigo
very VERY true...

[@888167]

okay forget the helicopter :-)
could you make a parafuso tutorial instead???
i mean the parafuso where you go in a handstand a spin around...
you're a very good teacher!!
thank you

[@grurbanopt76]

@thevaxtanga thanks!!!

[@MrPredatorix]

@grurbanopt76 . I have another problem with this move. Everytime i do it now , i end up in a really high bridge position on one arm. I am not collapsing anymore , but i simply can't stand up from it. What should i do? I am so close to learning this move.

[@grurbanopt76]

@jasonmorrishall
axe camara...

[@MrPredatorix]

Every time i try this move , i land it in a squating position. Any tips?

[@grurbanopt76]

No Doubt!! Search: Capoeira Tutorial Piao de Mao

[@Capoknin]

lol at the guy in the back

[@MichaelMysterio55]

move number 1 and 2 please

[@grurbanopt76]

@kentugaoen
Just a trick...

[@grurbanopt76]

I posted a detailed explaination on your channel. Hope it helps... AXE.

[@RaQanRoll1]

tenho 250lbs e eu posso fazer isso.

[@grurbanopt76]

I AGREE. bahahahah... "people?"

[@grurbanopt76]

@TheRunners06 hahahahahahahahahhaHAHAHA

[@ledhoan]

so precisava tirar o tamanco