Gold Coast Marathon 2022 - Running Race Video

Due to the impacts of pandemic, I have not run for 3 years after the Gold Coast Marathon in 2019. After returning Brisbane in this March, I decided to run the Marathon again without training for 3 years. The Gold Coast Marathon took place on July 03, 2022. With only 3 months to prepare, I have to avoid the injuries as well as to get rid of lactic acid build-up in muscles, and pace is not important. My training plan was: 3-4 running per week for 5 to 10 km in April, then 10 to 15 km in May and then 15 to 20 km in June. The aim of the training is not to make faster but to build up mileage and endurance. I still managed not only to finish the race but also found it to be enjoyable.
#GCM22
#Marathon
#Hong Kong

[@peterchan5316]

又跑了一場馬拉松，厲害厲害！沿途環境優美，是一享受。生命在於運動！佩服。

[@yausir4164]

人生馬拉松。

[@michealblackgoldcoasteryou3117]

Great video

[@yausir4164]

Thank you

[@1668hk]

要完成一個馬拉松，真的不容易，努力!

[@kelvincheung6879]

👍👍👍有計劃、有策略，配合毅力💪💪💪真係值得大家學習👏👏👏...加上當天好似唔係好晒，又可以欣賞美麗嘅環境，跑黃金海岸應該都十分喜悅😄😄😄

[@yausir4164]

是的，跑馬拉松真的對人生很有幫助。

[@kadinyeung2398]

你好 我而家都考慮緊買一架classic mercedes你嗰陣點揀一架好嘅車架？ 唔該晒

[@godgiventalentau]

I'm confident I ran past you on Sunday, you'll have to check my video if you recognise me?

[@yausir4164]

Yes you wore a yellow T shirt with a gopro. When your film will be released?