Thank you…I needed something to just start. So many injuries it is a challenge just to start back up to where I was. I accustom to this but I’m a much older person this time around. I am motivated, but this was perfect to help get going. Thank you Father God for this really awesome lady.
Played golf yesterday and have been having to take the next day to recover. So I was searching for a workout to use indoors. Found this video. It kicked my old butt. Gonna repeat this tomorrow and try to do it daily. Thank you!
Someone suggested this video to me to work on my core strength when I just started working out because I can’t keep my legs up for bicycle crunches with out pain in my quads, this is helping a lot thank you!
FOUND THIS while trying to repair my piriformis muscle. Now I am ready to strengthen my core and legs. On day 5... its great. I sent this to 3 friends challenging them to join me in doing this every morning for 1 month. They are to text me DONE after each day they do it. We are all in our 70's and they are excited to finally DO SOMETHING positive!
One criticism (cause you are the expert, not me). Never put your hands behind your head, because you will start pulling on your head. Place hands on chest. I learned this watching an instructor demonstrating sit-ups.
recovering from a broken foot and really enjoyed this video. had to make modifications at the end, but this was a quick and effective core routine and I look forward to the other parts in the series! Thank you!
Thank you so much for Workouts with Jordan, then of course, Bob and Brad, and the whole team behind them! I hope you all know how great of help you’ve been giving out to people. Just so glad I’ve found your channel this year! God bless you all! 🥰 Anyway, would it be possible to have inner thigh workouts too? Thanks a lot! 😊
Will share this with a friend. I feel like that chair would move on my plank....when I do the elbow plank on a weight bench, I make my trainer put her foot on the end so it won't slide
Hi Jodie! I would consider consulting with your doctor before trying this but Part 1 of this series should be gentle enough for you. I would suggest sticking only to Part 1 of this series.
This is part of a 3 part series that can be found in our "Core Strengthening Exercises" playlist on our channel. Part 3 will be released soon! Here is the direct link to Part 2: ua-cam.com/video/fV7QCK5qtv8/v-deo.html
This is missing the Signature Bob & Brad details & suggestions for focus while moving…. “Be sure to twist here but don’t put pressure there” , “you want to feel this muscle group working” , “show how that looks from the side”. Instead of motivating me & having fun, this presentation is designed to put me to sleep & in my grave…. I would get more info from an old Jack Lalanne video tape!!! Where’s all the discussion about modern Physical Therapy research & the stimulation for me to get to get up & out & be Human????
@@patlorigan1980 Geez... Grumpy much... or are you just having a bad day? Maybe you should join her as a partner as Bob & Brad do and you can give commentary on what and what not to do 😒
Thank you…I needed something to just start. So many injuries it is a challenge just to start back up to where I was. I accustom to this but I’m a much older person this time around. I am motivated, but this was perfect to help get going. Thank you Father God for this really awesome lady.
Played golf yesterday and have been having to take the next day to recover. So I was searching for a workout to use indoors. Found this video. It kicked my old butt. Gonna repeat this tomorrow and try to do it daily. Thank you!
Someone suggested this video to me to work on my core strength when I just started working out because I can’t keep my legs up for bicycle crunches with out pain in my quads, this is helping a lot thank you!
I'm having back problems. It's like you read my mind!
Perfect for my little break at work this morning! I’ll be incorporating this into my days for sure! Thank you!
Im rehabing my back and core. This is excellent . Thank you
Thank you Jordan. This is a perfect way to start my day!
FOUND THIS while trying to repair my piriformis muscle. Now I am ready to strengthen my core and legs. On day 5... its great. I sent this to 3 friends challenging them to join me in doing this every morning for 1 month. They are to text me DONE after each day they do it. We are all in our 70's and they are excited to finally DO SOMETHING positive!
This is such awesome feedback! Glad you're getting your friends on board with you too!
@@BobandBrad All of your videos have been an amazing life line to me. Thank you.
Starting this again... new year new me... its perfect for seniors who shouldn't over do...and hurt themselves..( I do that often)...
Good morning Jordan! Thank you again for doing this series.
I greatly appreciate all these videos. May the Universe/God keep blessing y'all!
Great video! Thanks! When will parts 2 & 3 be coming?
Great video. Looking forward to progressing. 🌟🌟🌟🌟🌟
Thank you this is just what i have needed. Thank you God Bless all with peace and love
One criticism (cause you are the expert, not me). Never put your hands behind your head, because you will start pulling on your head. Place hands on chest. I learned this watching an instructor demonstrating sit-ups.
Can you share some advanced exercises,
Also share progression (from beginner to adv)
Super good work out. Can’t wait to do the next parts
recovering from a broken foot and really enjoyed this video. had to make modifications at the end, but this was a quick and effective core routine and I look forward to the other parts in the series! Thank you!
So great to hear that this was helpful for you!
Thank you for posting chair exercises. May I suggest that lower tempo music through out?
I enjoyed this. Hope to repeat tomorrow.Thanks
Love these chair workouts
Thanks again! Please repost part 2 with your voice audible. Please!
How often should I do this? Every day? Every other day?
Thank you so much for Workouts with Jordan, then of course, Bob and Brad, and the whole team behind them! I hope you all know how great of help you’ve been giving out to people. Just so glad I’ve found your channel this year! God bless you all! 🥰
Anyway, would it be possible to have inner thigh workouts too? Thanks a lot! 😊
You're welcome, Rica! Glad you're enjoying the workouts 😄 We appreciate the idea and feedback and will take into consideration!
Great content as usual. I really appreciate it. Thank you.
Thank you so much.
I felt pain on the lumbar during the bicycle. Specially in the right side as there is something stuck there. What should I do?
I would suggest modifying the bicycle and only lifting up on leg at a time.
This is great. Is this ok when a person has arthritis in the back and degenerative disc disease? I was told doing core exercises would help with that.
I'm in the same situation & yes it's a builder of muscle. i just did these to my level.
Thank Jordan I am a handicapped
This is awesome! Thank you!!!😀❤️
I feel so much work in my hip flexors. Am I just weak or is my form wrong?
This is very helpful. Thank you.
How often should these exercises be done?
great workout. I thought it would be easier! it was great!
So glad that you enjoyed it!
where is part two? can you give the link?
Thank you!
Thank You!!!
Will share this with a friend.
I feel like that chair would move on my plank....when I do the elbow plank on a weight bench, I make my trainer put her foot on the end so it won't slide
Place the chair up against a wall when possible to prevent it from sliding. Works for me.
where can I find part 2 for core workout?
Hi there, have very weak back muscles and bulging disc. Also have weak core. Is it safe to try this series?
Hi Jodie! I would consider consulting with your doctor before trying this but Part 1 of this series should be gentle enough for you. I would suggest sticking only to Part 1 of this series.
My feet come off the floor during the modified sit ups. Am I just weak?
excellent thank you
Thank u
Couldn't do the bicycles without dropping my toes to the floor at the bottom. I'll have to work on that one for sure.
So where’s the other 2 series.? Thanks
This is part of a 3 part series that can be found in our "Core Strengthening Exercises" playlist on our channel. Part 3 will be released soon!
Here is the direct link to Part 2: ua-cam.com/video/fV7QCK5qtv8/v-deo.html
Thank you this was great. NonnaGrace
This is great
This is missing the Signature Bob & Brad details & suggestions for focus while moving…. “Be sure to twist here but don’t put pressure there” , “you want to feel this muscle group working” , “show how that looks from the side”. Instead of motivating me & having fun, this presentation is designed to put me to sleep & in my grave…. I would get more info from an old Jack Lalanne video tape!!! Where’s all the discussion about modern Physical Therapy research & the stimulation for me to get to get up & out & be Human????
@@patlorigan1980 Geez... Grumpy much... or are you just having a bad day?
Maybe you should join her as a partner as Bob & Brad do and you can give commentary on what and what not to do 😒
@@patlorigan1980 wow that’s pretty sad
@@patlorigan1980 Maybe get an appointment somewhere else? I find Bob & Brad most helpful
That looks like the floor not the ground.
where can I find part 2 for core workout?