Pilates Teaser. How to Prepare, Practice and Challenge - Tutorial

Learn how to do a perfect Pilates teaser in easy way. Build up strength and skills with a use of a small Pilates props.
Teaser is the one of the most difficult exercises involving elements of Double Leg Lift, The Roll-Up and Chest lift. In this simple tutorial you will learn how to combine them together, which muscles we need to focus on and how to engage them all to master a perfect full Pilates Teaser.
And if you are ready to challenge yourself with 2 minutes Teaser, join me at the end of this video.
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[@VivienTeo-q9l]

Thank you for the detailed explanation! It really helps me be aware of the movements and work towards a proper teaser!

[@Estrella-fal]

I admire You! Very Inspiring!

[@Pilatesbyagi]

Thank you for your kind words, I really appreciate it 🙏

[@makiyonah]

Love it

[@Pilatesbyagi]

+Mak Deriv thank you so much for your love xx

[@Pilatesbyagi]

+Mak Deriv Thank you for your kind feedback 🙏

[@Pilatesbyagi]

+Mak Deriv thanks so much for your like

[@Pilatesbyagi]

+Mak Deriv thank you so much for your kind feedback x

[@alexzero7059]

its great....................:)

[@Pilatesbyagi]

Thank You so much for your kind feedback xx

[@Pilatesbyagi]

+alex Zero thank you

[@Pilatesbyagi]

+alex Zero so happy that you like it:)

[@Pilatesbyagi]

+alex Zero thank you so much x