He Quit Sugar For 30 Days, This Is What Happened
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- Опубліковано 15 чер 2024
- He Quit Sugar For 30 Days, This Is What Happened
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1. • I quit sugar for 30 days
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If you read this hit the like button with your nose - Розваги
i love how Browney just educates everyone in these kinds of videos. it doesnt even have to be a workout video to teach people about health. best part about these shorts videos where they react to stuff ngl
So true
The way you are raised does make a huge difference. My parents rarely would give us any chocolate or candies and I remember spending a whole year to eat my Easter chocolate egg (it is a thing in Brazil and most people finish theirs in a few days). After I grew up and started to befriend with people who seriously like sugary things, it all went downhill, I would go insane if I didn't eat a chocolate per day. As you can imagine, my health got really bad and I only found some motivation to stop this madness and try to regain some control a few years ago. Now I only eat sugary things when I really WANT it and not out of desperation 🙌 Well I guess better late than never 😅
Quitting added sugars was something I did accidentally. I follow an OMAD diet plan, and when you can't snack, you've already cut out the large majority of sources of added sugars. Then as long as you make the bases of your sauces from scratch when cooking for your daily meal, you're avoiding any added sugars that may be present in pre-made jars of sauces etc.
You can argue making everything from scratch sounds like a lot of time and effort, but when you factor in the time you are saving because you are not making/eating breakfast and lunch you haven't really lost any time in your day, you're just eating better.
But homemade tomato sauces are just terrible
This is such a great idea, browny never dissapoints ngl, i use the information i get from his videos in my daily life and it helps
fr
Get some sugar in your body to keep on moving
@@lightlingzooma-69 ofc i will keep eatinh sugar but i will eat it at healthy amounts
@@amralaa45just get it from fruit
People who eat sugar: 🤢🤮😢
People who eat healthy: 🗿 🍷
Yeah I have similar family problems just less severe, while I am grateful to have this environment where people are taking care of me, I kind of can’t wait to gain control of my diet.
I was eating Oreos while watching this
As someone who hasn't had added sugar for more than a year, things that I noticed that there was like this huge drop of energy for the first 3/4 days. Weirdly I never craved it.
One spectacular thing though, it made me appreciate the natural sweetness of whole foods. Fruits taste much better now, I could not even wrap my head around the fact that I had not been getting the full experience for this long.
Yeah, I haven’t had sugar for over a year as well, but instead of 3-4 days of energy drop, it was more like a month.
Without Family everything is possible :/
Thank you, Browney, for the 90 day app challenge. It's sick!!!!
ive not eaten processed cane sugar for around 7 or 8 months now at the age of 15, and its not easy... but i feel so much more energised and motivated than i ever have. something i have noticed is although i still eat things like honey, date syrup, maple syrup etc. as an alternative there are not at all addictive and although they satisfy sweet cravings, but as do fruits and lots of vegetables, they dont satisfy the occasional sugar craving that i have. but overall im so glad ive done this and now for the first christmas in a couple months time since ive started this is going to be a big challenge but im determined to stick to it
browney is my inspiration why i started working out my new fav yt much luv dude
Hey Browney, you and Arjen (and probably Jorg also) should do David Goggins' 100 mile run
Rest is allowed of course because i don't want to see any of you die from this challenge. But it must be done continuously, so you don't have rest by doing 1 mile this day and another mile the next day
Bro REALLY wants to see this Challenge
Me: getting ready to workout after watching a Browney video
Also me: mmmmm, a browney
I had acne problems so I stopped eating sugar last year. The last time I ate something sweet was around 4 months ago, and now my skin looks better, I'm in better shape but it's still hard especially in special occasions. I feel the benefit of it, but the idea that this situation will continue for a while is pretty hard to accept
keep going
am also trying to quit sugar but i would accidently eat sugar drinks if i am around with my friends
I used to eat sugar daily in pandemic times but after the pandemic i completely minimised it and it helped... The amount of fat i lost in just 2 months (ofc along with workouts) was mind-boggling.. And without putting any thought into diet just cutting sugar and working out daily helped me lose 15kgs in just 2years(no exaggeration)
Hey guys thanks for making this video I plan to stop eating sugar so often!
I live in Sweden and we have the concept of "lördagsgodis". Basically you only eat sweets and candy on saturdays. Works great to reduce sugar intake
That guy: "I Quit Sugar for 30 Days!" Me who ate 4 ice creams last half an hour
Who asked?
@@zoythegamer8616😂
Kid fought with his parents so that's why he is in anger 😂😂
fr
My strategy has always been one I’ve never heard before which is add something sweet to every meal. Mostly a little fruit. I almost never have sugar cravings because I’m always feeding my sweet tooth. And I’ve maintained a fairly lean body for many years. And that’s at 41 years old. Also I only do a few cheat meals a month and I aim for as many one ingredient foods as possible. (Sweet potatoes, avocados, steak, etc.) Makes it a lot easier because I don’t necessarily have to track my calories to a t. If I do bread it’s organic seeded grain and so on.
Matt D is awesome. You should checkout his other 30 day challenges, like caffeine. But also as someone who's lived in NL/LU/BE/US, I'd say it's the same to find healthy food in all the countries. It's easy... Belgium maybe the hardest haha
First. I live your vids guys. Keep up the good work mate 👍🏼
if you want to quit sugar you would also not be able to eat fruits, which is a bit misguided, but the most important thing anyone can do is to avoid added sugar, which is where they just dump processed sugar into any kind of food to hook you to it.
They said in the video that he is avoiding added sugar
Great dedication
Bro gave me entertainment to workout, He never makes me bored of working out fr. Continue the hard work man it'll hopefully pay off soon.
I actually quitted eating suger and dairy for 127 days, it really busted my protein intake and vegetable intake, i also didn't eat or drink suger free cola or xl or gum. Also drank 3 liters a day and did cold shower every day, without warm showers and trained a lot. In the last month i made it a lot harder, i stopped eating carbs, drank one gallon of water, i basically ate only vegetables and proteins, after i stopped my suger tolerance was very low. It was hard, you dont have to do it to be in a good shape, but after that i was in the best shape of my life, another bonus, my muscles was not sore.
Who asked😂
That's a bit intense.
Vegetables have sugar
@@Qatari2007good sugar
@@zoythegamer8616 stfu he doing everything in life better than you
Damn this guy's a legend!!!!
100%
I think they both are ❤❤❤
You guys should try doing the Hyrox E15.
Also, try 30 days of rice bucket training.
I just finished a 4 month sugar fast and it was so difficult. I didn’t allow myself cheat days or anything but I’m glad I did it
So sick love ur vids
Hello 👋. I did this about a year ago for about 2 months, and found that while not eating sugar, my entire appetite diminished and I started eating less even though I was trying to gain weight. I wouldn't recommend, just stick to a healthy balance and try to also not substitute sugary drinks with the sugar free versions because they just lead to bad habits. 60g sugar daily is about what you should be maximum. Stay health people!
A great substitute for sugar that has the sweet taste but none of the bad side effects and inflammation is munkfruit.
I'm 15 and I don't diet but I have a promise to myself, and it's just don't eat to 'added sugar things' during the week (Monday to Tuesday) so that I can like you said that if your friends says: yo let grab some pizza or a cake etc, take it and go on the next week
this is ig one thing that i feel happy about being natrually skinny
i kinda dont have to think about food much.
its also a bad thing cuz there arent many healthy foods that i know of that are high calorie
cuz when most people say healthy they think low calories
I find it hard to eat heathy sometimes, due to being 13 and I can’t shape my home and food environment, but smoothies and oatmeal have been great low calorie heathy snacks for me :D! I’m currently in the USA so it’s hard, but I usually live in the Middle East.
Week-bix is an Australian cereal which is 5 star health rating and practically only Australians like the taste.
These videos are so addictive man 😂
keep this up bro
Is artificial sugar really that much better? And how about natural sugars like in a fruit juice?
I tried this myself it was great
i love how im watching this while eating icecream
food...
food...
food is bussin
I am deathly allergic to peanuts and eggs so Im always reading labels and I have gotten really good at it.
I was doing this since august this year. For me was pretty easy... As a teen by stopping sugar i ve seen more results from working out. You should eat lots of fruits because they taste like candy but they healthy or just eat more natural food made in your home with more protein that will keep you more full.
Jesus Loves you so much! You may not think it but there is a reason you’re seeing this. He wants you to know Him so you Two can have a Relationship:)
Is the 90 challenge good for younger people? Like teens or pre-teens?
Matt respect for Matt
Nice Reaction. I bet you have a lot of money
as someone who is still a teen and doesnt eat dessert often maybe a treat twice a week it feels different then it should like teeth care is easy
What sleeping tea is blue shirt guy drinking? Wanna try tea at evening too, but don't want caffeÏne.
Favorite thing to get rid of cravings is sugar free jello
Never dissapoints as always
I work fast food 6 days/week workout 2-3 days/week, but since i am already hungry from the workout I eat wendys out of convenience (mostly for the free/50% off protein) always disregarding fat content. Even with the high fat foods that i eat i still managed to lose 60-65 lbs by cutting out sugar (mostly) i may eat 1 or 2 cookies or have 1 or 2 small rootbeer per month. I have much more energy than i did 2 years ago when all i did was eat candy, hohos, and drink cases and 2L every day. And while im still 270lbs that is FAR better than 330 my feet dont hurt just from walking i no longer get winded just walking some stairs even my mood has changed im less "bitchy" than what i was and a LOT happier.
So many good things have sugar like rice and fruits
matt respect
Its wery hård som mad respekt to him
Browny next fitness challenge 30 days with gym vs 30 days without a gym. What results can be achieved? Weight, muscle how much money saved.
I love your app ❤ it becomes my best friend ❤
Before, as a kid, I had so much unhealthy foods. I remember having noodles everyday in the morning, then I started having ice cream and nutella with bread as a snack every day, then Mcdonalds every day. I also never worked out. But then, I decided to change and started to eat healthier, I enjoyed doing this and I also started working out at 13, I just turned 15 now. And I rarely eat sugars. I don't crave it but I think that everyone needs at least a bit of sugar in their bodies.
I haven't eaten non fruit sugar since september 2021, my tip for those trying os whenever you want to eat sugar just fill your belly up with something else. If you have a full stomach you wont be as hungry
You forgot the bicep flex at the end of the video!
Buy mr iron cereals they are sugare free and contain a lot of protein
Only true Browney fan can like this comment
Jesus Loves you so much! You may not think it but there is a reason you’re seeing this. He wants you to know Him so you Two can have a Relationship:)
@@Jesus_Loves_you2499prophet Isa
@@Jesus_Loves_you2499ya God is the best I love him with all my strength and all my heart
@@Jesus_Loves_you2499I’m Christian and I thank you for spreading the gospel but this is not the place to do it
There is never a wrong place or time to spread the good news
My sister is gluten and sugar free because of her authoritus (definitely spelled it wrong) she’s been doing it for around 2 years and she is now hypersensitive to anything sweet. By the best thing we found to help was honey since it’s all natural.
Arthritis?
@@TheBadash44 yes
It's been like 6 years for me. There is no such thing as quitting sugar, it's in your blood at all times. You only stop using processed sugar and glucose syrup. I also stopped using the weird stuff that they put in almost all products. I did try some no sugar snacks with steviol glycoside but I quickly realised eating sugar would be better. It causes nausea and depression for me. I couldn't commit 100 percent and had to eat some fast food like pizza, burgers (buns contain sugar), etc. on certain occasions, this shouldn't be more than 10 times a year though.
The only difference I felt so far has been tooth health, which is only natural since the bacteria don't get access to excess amounts of sugar and you probably could keep all your teeth for the rest of your life even if you didn't brush.
Never felt any difference in regard to energy level. Spaghetti, rice, and wheat contain high amounts of carbs and sugar anyway. I'm not routinely practicing, only playing football from time to time. Lately, the frequency of this activity is reduced but when I first started doing this I was playing football matches 2-3 times a week. I don't recall noticing any enhancement back then.
One thing that is challenging is shopping, when you don't use sugar and the crap I mentioned, your options in grocery stores are very limited. Most shelves are entirely closed off and some contain only a few things you can buy. Due to this, my diet became kind of fixated. Meat, cheese, eggs, milk, yogurt, nuts, fruits, raw vegetables, oatmeal, spaghetti, rice, peanut butter with no sugar, etc., I have been mainly eating the same things for the past 6 years. This is my problem though, with a bit more effort I could add a lot more. I just don't have time to cook so I don't eat anything that is time consuming. Apart from steviol glycoside I never had any sweets.
All in all, I think I'm eligible to comment on this matter. If you're planning to do this don't expect any short term benefits and even the long term benefits I don't think you will be able to catch. There are probably a ton of things that are better with me but I didn't feel any apparent improvement. Doing this for 30 days only, you can't expect anything other than a placebo.
I don't even remember why I started, but I just keep doing it. I don't feel that I'm missing out on a lot, fruits are a good replacement for snacks. I do miss a good cacao sweet with actual sugar from time to time, but no big deal, I can live with that.
Oh, one last thing, freezing some fruits turns them into ice cream, almost. Thinking about it, I might have forgotten how ice cream tastes like, lol, that is also entirely possible.
I read your entire comment and then wondered why nobody liked it. I found this information quite useful actually
I am starting your workout program tomorrow for the first time
5:32 exactly my thought watching this video im surrounded my unhealthy food and to make it worse my grandma goes out of her way to buy honey buns and things of the sort and lays them out on a table and its so hard to act like its all not there
I stopped snacking for a month and lost quite some weight. Well didnt stop snacking but changed my chips and sweets for healthy options like fruit. But completely cutting sugar wouldnt be for me
Could Browney do a video where he gains bad weight for a few weeks intentionally and then works it off.
I do keto (diet) and i olmost don't eat sugar(just a few gram a day) and i love it! Never wanna go back to this drug..
yea no i live in the usa and that sadly very very ture only some food in the back of warmart
Watching this video made me go and get a Easter egg to eat 😅
Yo browney
My friend quit sugar, chips and junkfood for 8 months and the result were crazy!
I haven’t had a single gram of sugar for over a year, due to Candida. The first 2 - 3 months was absolutely awful. I never had energy and never felt like I ate enough even when my stomach was about to explode.
I lost a lot of weight, but then I started to get better, get use to the diet and started working out. Im actually even heavier then I was before I went sugar free. But not fat-just strength. Also I can’t have any milk, so no weight gain from that either.
So you ate NOTHING?
@@Qatari2007 you know they do make food without sugar, wheat, milk, or gluten, believe it or not. It’s just not very much.
@@honeyb3384 It is actually very much sugar. Wheat consists mainly of starch which is just packed glucose. Like how the liver turns glucose into glycogen, plants pack them as starch. Before the modern era, sugar was not present in abundance. The main source of sugar for sweets was honey and fruits. So, our ancestors survived mainly on wheat, rice. Potato too, after the discovery of America. All of these contain very high amounts of starch. Fruits on the other hand contain fructose. As far as I know, the worst kind of sugar is fructose, which is stored as fat in the liver. The human body is not well equipped to handle it. The problem with processed sugar is also that, sucrose consists of 50% fructose and 50% glucose. Eating too many fruits can cause liver fat too but it is not pure sugar like sucrose.
Edit: Oh wait, you didn't eat wheat either? No wonder you were low in energy. I assume you just ate a lot of meat?
Matt respect XD
i also just quit sugar for 2 months and it was a good experience but cravings got me after
Good Idea
I partially did this but I stopped drinking caffeine so now all I really drink is water and body armor
A straight face and I’ve seen this in myself as well as others. But when you eat unhealthy snacks throughout the day instead of just having three full healthy meals or even unhealthy snacking with the meals I feel less motivated to go to the gym or eat healthy I was just less motivated with any of my goals in general.
I just ended a 5 week no sugar "challenge" it was pretty easy imo
Hi browneyyy
not me sitting here watching this eating an entire family size bag of chips
yo can you devolop your app for pc too
I am taking every evening 1 sweet snack beceuse it helps a lot of carvings awey and it’s awsome and I train a lot tho so it’s no problem! And it helps beceuse you dhont over eat than
me casually eating a cinnamon roll while watching this
Could you please tell me the name of the song playing in the background of the video right in the beginning?
luckily i never had a sweet tooth. im more of a fried chicken/pizza type of guy lol
FrankVD heeft dit ook gedaan maar hij is natuurlijk nederlands (dus waarschijnlijk kunnen jullie daar niet op reageren)
I dont eat sugar myself, its just soooooo hard to find food with no sugar though!
Reducing sugar is a better goal than sugar-free. More sustainable.
I live in america and my mom always has been making me eat very healthy and in america it is heck a lot harder than anywhere else in the world
Browny can you tell me what would happen if I did 100 push ups
i did 1 month with no carbs and no sugar and I'm not gonna lie my body got so shredded. it was the first time I have seen my 6 pack in my life. but the thing is once u get back to eating sugar and carbs it goes away so its very temporary and its not a good long term which is why u shouldn't do it
i had to go on this diet for a month and a half because i had a parasite in my stomach that we had to kill off and it was not pleasant
Didn’t for 14 days. It was pretty hard.
1:14 suger today, is a drog
most type of teas have sugar in it
Not me eating ice cream while watching
I think planning cheat meals isnt that bad cause even if there is an unexpected "hey lets eat pizza" u can do that and cancel that on that specific week
I will be honest I quit sugar a year ago (i am 16 now) cuz I read about it's consequences...
And I am quite proud of it
I havent eaten any sweet food in about a half yeaf now. It is possible and i am only 14 years old so i am saying ”the people who wants to quit can do it ”
idk it was a challenge that hard i do it for 2 months and then eating candy and repeat, on a bulk