Hey Dan Corrigan! Thanks for sharing this! There is a huge probability you will help someone else start their path to a better situation! I suffered from depression for the first 35 years of my life! About 20 years ago I made a few realizations that started me towards a happier existence! Becoming self aware of my mood and how I could learn to control it was crucial! It took many years but I haven't had any depressed periods in almost 10 years! Keep thinking positive! Ride ride ride!
Good video. As someone who struggles with a mental disorder myself, I know how difficult it can be. It is also very important to encourage others who feel they may be struggling to seek professional help. I went years thinking I could get past things on my own, but that isn’t always the case. To quote my Grandfather, “A stupid person isn’t someone that asks for help. A stupid person is someone that needs help and doesn’t ask for it.”
Shit, I'm late to this party... my depression wasn't even acute mood stuff. Like I was never "sad" because of it, I was just completely incapable of doing anything or functioning daily, no matter how much I wanted to. I get anxiety attacks, not full blown panic attacks, and the "It doesn't matter how rational I am about it" hits really hard. I just end up throwing up uncontrollably, but up to 30 minutes before I can be like "Nah, dude, you're fine, this isn't going to happen," over and over until it inevitably does. The really insidious part is that it's not something you can fix yourself. You really need outside help to get the shit back under control and figure out how to manage or heal from it.
The gut has a direct neural connection with the brain through the vagus nerve, and bacteria can stimulate the afferent neurons of the ENS. Disorders of the microbiota gut-brain axis are associated with depression, anxiety, irritable bowel syndrome, inflammatory bowel disease, CNS diseases and other diseases. Eat better feel better, works for me. Digging this second channel my guy.
Dude, you are so rad. Seriously. You're so real. You're so fun to hang out with. The skating was always amazing to watch, especially because it's just always such a casual session with disgustingly ridiculous skating. But it's great to hear you talk about something real too. Awesome idea to take us on the beautiful springtime walk while you talk. Much love. I hope you become larger than you ever meant to be brother. Take care and best of luck managing your mind. We are all trying.
It's hard to see these things on the surface. When i was in the hospital you couldn't even tell apart a normal person vs. a schizophrenic person. I feel ya, i've been suffering from mdd/panic attacks for over 14 years now. It's hell, it's not something that you can control. It's a little frustrating when people say "oh just get a grip on yourself..". Some people can't understand that it's a real disorder and not something you can control easily. And depression isn't really being "sad" per se. Depression is being numb, without emotions, just hollow inside, no drive, no joy just emptiness. Sure sadness is the first stage but after that emptiness settles in. The only thing that helps me somewhat is meds and tons of exercise.. Though it's not a 100% cure, using multiple meds and they're not really doing much anymore. Clinical severe cases are really hard to treat. And i don't even mind depression anymore but panic attacks and general anxiety 24/7 is what's very hard to endure. Plus dpdr is a very scary symptom too but idk if you experienced dpdr. Don't worry about zoloft, SSRIs are quite safe and since it helped you so quick it seems that it works for you.
Thanks for this Dan. Dealt with depression and anxiety at the beginning of this winter to the point I couldn’t leave the house. Appreciate you opening up about this
I have PTSD, had a shit childhood filled with drugs and murder then I joined the military and that made it worse. It’s why I skated as a teen and it’s why I picked it back up now, it’s therapeutic af.
Eleva/Zoloft is sertraline, it’s mood stabilisation is an awesome effect to experience but i always considered the real progress of getting better happens when all three are going on: medication, therapy, lifestyle changes. Meds are the grease between working feelings out in therapy, while making what changes you can to your daily experience.
Watched this as my girlfriend had her first online appointment with a therapist. She’s working on herself and I’m proud of her :). Thank you for sharing this❤️
I was hoping that you might talk about your facial tics, but I've noticed that they have subsided a great deal. You seem happier. I brought this up earlier on your other channel. I was diagnosed with everything. When not fit my symptoms......Doctors told me that I have acute nerve damage. They went as far aa to say that I might have MS Thank you for posting.
@@zugzwangcore3053 Hopefully, UA-cam takes the tax out as you go along and gives you a W2? Otherwise, paying estimated taxes quarterly is a total PITA.
i appericate ur share dan its always nice seein people share their success also lets me have a better connection with u cause ive had my own struggles, i feel like medition app help me alot too
yeah, we're fucking crazy. my experience with a panic attack had the same symptoms as an actual heart attack but it lasted for days. i've only had one though about 5 years ago during an extremely stressful time in my life. life is fantastic as we do everything we can to maintain a comfy life now. it's beautiful when we learn from ourselves.
So many people struggling with anxiety and depression, including myself - It's so good that people (especially men) are starting to talk about it more and more. The stigma around mens mental health is so out of date. Stop acting the big hard man and start talking to each other. We are literally killing ourselves with old mindsets. I also believe that psychedelic therapy will play a huge part in combatting this. Love your content Dan x
Hypochondria" when you always think something is wrong. And thanks for bringing this up. I have anxiety and an occasional panic attack from combat and other factors it sucks, I use a variety of methods to try to keep it in check, breathing, mindfulness, exercise daily, redirective breathing.
Honestly can’t put my finger on it it doesn’t matter what you do I get captivated every time, just give off such a vibe of being a really genuine wether your skating with friends or discussing overlooked important truths a lot of us will have to deal with Great work man
I’ve been in a 6 month long stint of depression I’m struggling to get out of. My life is amazing, I have so much to be grateful for but depression sucks the joy out life. Like being able to enjoy your time with family or just everyday things. Or just the joy of feeling normal, like everything is ok. You hit the nail on the head. Even when things are ok it feels like there’s a crisis.
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it (1 Corinthians 10:13).
How doI say I can relate to a bunch of this, AND ask if u meant a hypochondriac? They jst don't hang out together, lol. Love this 2nd channel. ✊🏻🏴✊🏻
I call them "invisible illnesses"....things such as Chronic Fatigue, Depression, Anxiety, Panic Attacks, etc. that people may be dealing with but have no visible symptoms necessarily. Staying aware that people could be dealing with debilitating conditions that I cant see has made me much more forgiving and tolerant of others in everyday life, if that makes any sense. Great subject, and I appreciate you being real enough to open up about your personal experience.
I think some people these days may use Depression as an excuse, but I think you hear about it more now is because people feel more comfortable to talk about it, I suffered from depression and severe anxiety for 20 years and the era I was raised in was very unsupportive of men talking about it, I tried everything, With medication and therapy, I believe medication was the worst thing I ever done, it didn’t really fix anything just made me emotionless, changing my physical health and Having kids honestly changed my life, (not saying this is the only fix) today I am a different person but still have a lot of empathy for people that are struggling with mental health. Depression and anxiety can be so crippling, Loving the new channel Dan, great video! And for what it’s worth your content makes me smile ear to ear.
thank you so much and yes I agree that since the stigma has died down a lot people are more open to talking about their own mental health issues. I'm really sorry to hear about your issues. I hear the having kids is absolutely a life changer in every way. wishing you the best my friend
The FEAR of having a panic attack caused panic attacks thing is something I realized in my teens. That right there caused me more panic attacks and more often. The realization of this lead me to stop fearing/thinking one could come on. I still thought about my anxiety and attacks to work through it all, but I stopped thinking and fearing one would come on. This drastically reduced my panic attacks. Oh, take 2 500mg DLP (DL-Phenylalinine); which is an amino acid that gets converted into dopamine, and it helps you sleep really well. 1 in the morning gives you energy (not jittery) when you're doing things, and when you sit down you feel calm and relaxed. This helps with both anxiety and depression, and you can find it at a local store that sells supplements. You need to take them on an empty stomach for them to work properly, or it will convert into Tyrosine; which is a different amino acid that has different effects.
I get anxiety attacks and they aren't quite as bad as panic attacks, i had one of those in hospital once where i was so agitated and distressed that when i tried to make myself press the emergency button my brain kept telling me to panic and not to press it incase the nurses thought i was a weirdo .. it started so weird .. i couldn't lay in bed i had to get in and out of bed really fast and not stay still and like hit my hand on the bed, then the thing with the Emergency button happened so i just layed down and took deep breaths until i fell unconscious. My brother had them from PTSD and i never understood because i thought it was like a anxiety attack but after having one i understand why people need medicine for it, its next level and i lost all controll of logic and reason like a demon took over, fortunately for me it was a reaction to a anti nausea drug they gave me in hospital. So not fun. Keep well man!
Dude thank you for talking about this, I started getting the same type of panic attacks last year, convincing myself I'm doing a fucking heart attack everytime until I'm in a complete state of terror uncontrollably shaking sitting in the shower... I'm thinking maybe it's got something to do with hormones, I'm gonna get my testosterone levels checked
Its cool to see such a real straightforward approach to mental health. Glad you were able to figure things out. Its not easy and the disconnect between the body and mind is super weird. If only we could harness that to use while skating.
Sheesh poor fella you been going thru it. my brother died too. At the end of a road of drug abuse and schizophrenia. I'm glad you're taking care of yourself ✌️
I´m 35 and i have a borderline personality disorder, wich causes me hving deprssion for 20 years. It comes with all the good stuff like sozial anxiety and panic atacks aso. It fucking sucks. Thx for doing this Video, it always feels good to be reminded that you´re not beeing alone with it and that there are other people that experience the same. Make me feel a little less lonely and feel more normal. I´m from Germany btw, so sorry if i butchered some words
bravo dan, it's always hard to see any individuals mental disorders because most of the time they're hidden. would have never known about yours, thanks for sharing your experiences. love always
Hey mate I’ve been through a period of anxiety attacks as well, for me personally getting more red meat in my diet has really helped, so did cutting out caffeine entirely. Good luck!
Good Talk, Bro. Some strains of weed cause Anxiety. I have Combat PTSD and have experienced the ups and downs of of the "Helpful Strain Search". I've taken prescription pain killers that did Nothing for my injuries so gave up on them. I also have Hypertension and am 47. Has the additional time to skate helped?
the idea of toxic positivty fits nicely here i think, in regards to the idea of negative emotions being taboo by nature of immediate association to labels of illness. I think the crutch of Dale's point was essentially advocating people to not be afraid to relate to their shadows - i think thats pretty deep. We're often inclined to try and disassociate from the parts of ourselves we find least appealing, usually because our shadow can be very loud and harsh, to where were we may feel like the only way we may ever feel at ease, is to "get over it", "move on" - to shut off the lights and let the shadow take reign. Dan you said that your subconscious may take the forefront in these moments and that's a terrificly acute description of what' im getting at with my corny analogy lol. Ok but something of potenial use! If your panic attacks feel strongly linked to overthinking - "fear-off-fear" sorta cycles or just general megacognisve hell as i called it growing up haha, I think it'd be really helpful to explore those fears in some way that doesn't loop back into the same cycles. Talking with a pro or anyone who you feel understand you are a deeper level can help you extrapolate more than you may estimate. Apologies if this comment doesn't hit the mark haha, I just love what you put out into the world Dan so hope this can mean something
this just makes me like you more.. we are all broken or slightly faulty when it comes to what's inside the "dome" and anyone claiming to be in complete control of their emotions or thoughts is a liar !
this is why I watch your channels, so relatable and honest, an admirable brand in the making. I'm 47, Ireland, skater, Same shit past 30years. found CBT to work amazingly with rewiring possible irrational fight/flight reactions, gone from a 10 to a 2 these days. keep up the great work and keep us posted on the progress :)
HOLY SHIT Dan I literally am going through the exact same situation with panic attacks and no joke I’ve been bingeing your skate vids as like a calming sound to have in the background. And I’ve just started medication and feel like I’m finally back in control abit but before I was living in absolute fear of having panic attacks which felt like I was going insane. It means so much to me to here someone else has experienced the same thing! Thanks so much for sharing ❤️
I used to get panic attacks just like that and also attributed it to a minor heart condition that i have. I hated how in the moment it drove this sort of cycle of "omg im dying because my heart is beating so hard, which in turn made me panic more" not fun to say the least. Luckily i was able to make a few lifestyle changes that greatly improved my anxiety and completely kicked the panic attacks. One thing that's really crazy to me after all the changes and work i went through is that i don't fear death anymore. Not in the sense that I'm like a crazy thrill seeker or anything, but in the sense that after a few close calls with actually dying, and the process of working through that ptsd and some heavy self work/meditation/ therapy and help I've recieved for that and other truama that I've become at peace with the concept that i will die eventually.. and that this is okay. It's weird to think that because many of us recognize that concept, and as much as we say we know, we really aren't okay with the fact. Which can drive a lot of anxiety and fear in general during our day to day lives. I used to get really anxious during big mushroom trips because the ego death kinda stimulates dying in a sense, but after coming to this place of acceptance with death i no longer fear anything like that in my trips or in general. I know i took a bit of an alternative root with medicine and therapy and i recognize that's not for everyone, but it was for me and I'm thankful to have had the opportunity to use what was available. Especially since i personally aren't always allowed by doctors to take more conventional medications for mental illness because i have a family history of suicide.. anyways kinda a rant there but i don't usually talk about that sorta thing so dunno how to structure it. Moral of the story is seek help guys, you're not alone. I know it sounds super cliche but it really is the best advice anyone who's been through the ringer can tell those who are stuck in it currently.
Big up on all the words Dan, I went through a bad time... to keep it short i went for help and believed in it and beat my demon's! I still take meds but again each to ther own I suppose! but yeah believe ther are ways forward! Skateboarding has always helped me in my own special ways and has done all my life.big up fam! Pace
I can relate.i get such bad panic attacks that my limbs go numb and I think my heart will stop bc it's going so fast and my body just starts to shake. I legit think I'm gnna die. Ppl say it's in your head. Idk how that can be when it happens when I'm not thinking about it, then out of nowhere, I feel it coming and I say "uh oh". Its tough. It's like a battle in my head when it happens.
Hi Dan, the way you feel completely rain's true with me. I felt pike when describe the way you felt you were voicing my exact thoughts. My life is so much better for knowing what was going on and being able to ask for help.
I had the exact same thing happen a decade ago. I was prescribed Paxil. Took it for a couple months, then weened myself off, then the attacks came back a couple month later, so i took it for a month, and weened off again, then they came back 2 months later, then i took half a dose for a month and weened myself off, and the attacks never came back. I didn't want to have to take it forever, so i would ween myself off to see if they would come back, and just kept repeating that cycle till they didn't come back.
A lot of your thoughts are exactly how I feel and approach my own mental health issues. I think a lot of us essentially carry a bunch of little bags around. one or two, doesn't feel like a big deal. Add a few every year and eventually you're carrying an entire cart on your back. Probably one of those things you feel the weight lift off once you become more active in getting help and really realize how much these things can hold us back. Thanks for uploading, definitely helpful internet stranger!
I also have been avoiding the reccomendation of zoloft and cimbalta from the doctor, I just avoid it because I smoke weed everyday for like 5 years. As long as I have weed im alright, but if I don’t have it im in a bad way for sure. Skating also helps in the same way smoking weed does for me. My gf also has heart problems and has that same type of reactions to her health that you mentioned, I notice the medicine helps her tremendously, but im a different person and I just get cautious to try it out
I used to have smell induced panic attacks. I'd colapse on the floor, have a sesure and pass out. Its good to get to the root of where its comming from with a councellor. Do some writing about it and research about the problem. And slowly expose yourself to the trigger building up a tolerance to it. CBT - Cognitive Behavioural Therapy. That worked for me.
Got a similar story. I started getting crazy panic attacks when I turned 20. I tried fighting it on my own for years. 2 years ago I finally started taking medication. It was the best thing I ever did. After 6 months I felt good enough to try to get off the meds, and I succeeded. Now I’m 26, off meds, and don’t really deal with panic attacks. The meds were the best thing I ever did because it showed me CLEAR AS DAY that it was really all in my head. Good luck guys
I havent really been watching your videos lately idek why because your videos make me happy and laugh in every one and I appreciate that you keep going. Ive just been stuck in a slump and everything is just making me angry or sad and I need to get better just enough to be able to enjoy your vids like I used to and also not turn away the only friends I have left all because I wanna be lazy and negative.
I can relate to this so much Dan! A few people in my family had passed from cancer and I find myself often overthinking and believing that I have cancer (I do not) thanks for sharing in glad I'm not the only one who feels like this someday😁👍
All skaters ARE a little mental. We seek endorphin rushes, adrenaline, and serotonin in order to balance. Its a healthier way of addiction but its essentially like other addictions, minus some of the negative consequences as something like substance problems.
All of this thing's need said Dan. I'm very glad that you and Dale both are taking on Mental Health. Your brain runs everything and you have to keep it healthy 👍
Dan, Thank you for sharing! I have been feeling pretty depressed lately and it’s getting bad enough that i am considering seeking professional help … i also don’t like the idea of getting on medications … i also really don’t like the idea of affecting my sex drive - but like you i also kinda feel like my sex drive is too high so many i shouldn’t worry too much
Thanks Dan! I have the same terrifying experience when I get panic attacks. It's like my subconscious takes the wheel while my logical/rational side is in the passenger seat helplessly saying to clam me down, "Relax, it's only in your mind." But when that terror spiral begins no amount of objective logical rationalization helps and it still feels like my heart is going to beat so fast that it'll explode. And yeah, especially when it first began, just the paranoia of potentially having an attack would sometimes trigger one. Eventually I was diagnosed with a real disorder in '07 after seeking psychological help for major depressive episode, I've been learning to manage my symptoms since. It's probably why I haven't had a full blown panic attack for a few years now.
I had a few years where I had panic attacks too bro. Everytime I smoked gas it’d trigger itself. I had too take a few months off smoking and had a very good mushroom trip that helped me overcome it all for now. I can definitely relate to your story love this video
Yo! Happy to see this discussion! I also suffer with an anxiety disorder and I take a beta blocker that’s used to treat stage fright and blood pressure that blocks the affects of adrenaline on my heart. It’s been a life saver
@@LouisT1990 I take propranolol and limotrigine. The limotrigine is every night for a mood disorder and the propranolol is when I need it. I still have panic episodes every day if I don’t take it. And the propranolol only lasts 3-4 hours and I can only take it twice a day. Currently anyway. My episodes feel like crazy adrenaline rushes, I don’t have the fear so it’s more of a anxiety attack. And they can be triggered by anything from passing a cop on the road to reading some bullshit right wing republican shit on Facebook. Something’s I can avoid lol
im 20 and ive been dealing with chronic/severe panic attacks my whole life, its something unexplainable and i always felt alone. glad to hear im not. picking up skateboarding last year has really helped me fight this and get out the house way more
I get panic attacks exactly like what you explained on most days. The fear of panic attacks causes most of them for me i think. And im also against taking western medicine for me as well. One method people use for example excessive armpit sweating is paradoxical intention which is where they try to sweat and the end result is not sweating. Sometimes when i have mine i think “yeah bring it on”. And it can work sometimes, but you can get in a thought loop when you try to fight it because one method is not fighting it all.
You're a nice guy Dan. Thanks for all your videos. The world in general is pretty depressing, with the pandemic, wars, global warming, etc. and I can pretty much guarantee that your videos, even if it's just you joking around skating with your friends help out a lot of people with regard to at least temporarily taking their minds off their problems. I know it does with me. I'm glad that things mostly got sorted out for you. I wonder if you stopped the Zolof if the panic attacks would come back, or, if it basically got you over them to where you wouldn't need it anymore? I have the same opinion as you. In general, I don't even like to take things like Tylenol if I don't have to. Sometimes it is needed though.
yeah I just hate being depended on anything. I have nothing against it I just try not to myself but of course we are all depending on somethings and that's ok
This was great thanks so much. As someone w chronic panic and anxiety disorder and severe depression, shit feels pretty hopeless a lot of the time and that daunting thought of why I feel like this all the time for seemingly no reason and the fact that my brain can go haywire and think it’s dying as you said is a pretty terrifying one. But it’s really nice to see someone that has lived more life then I have to be on the other side of that. Gives me hope. Thank you for all you do Dan no comply gang for life.
I relate to alot of the things you have said in this video and it's always nice knowing your not alone . I have diagnosed anxiety and depression but I'm getting better each day. You talking about this helped me. I understand where you are coming from with knowing it's a panic attack but still feeling like it isn't. I used to have weird panic attacks constantly about throwing up and I was 100% convinced I was going to throw up although at the same time I knew I was never going to. But myself knowing it was a panic attack and i wasn't actually going to throw up didn't matter. At one point I had a heart monitor for heart palpitations but I never had any and it was all in my head. Anyways, thanks for uploading this, I know others will relate.
thanks for sharing my friend. It is such a trick when your body is telling you one thing and your mind is telling you another. I'm glad things are getting better for you my friend
I think Covid had allot to do with uncovering peoples boarder line mental disorders I think it kicked allot of people off the edge. And don’t feel alone I’ve been a hypochondriac for some years now it’s a really shity feeling thinking that your gunna die or you have a ailment that’s not really there. It does get easier with time and taking care of yourself and eliminating as many stressors in your life as possible helps allot.
Wow! Reaching into the deep and sharing your experiences to possibly help others. Appreciate it! We are all going through something and it's nice to come together and share.
Hey Dan. I'm so glad you are so brave to be sharing this with us. I struggle with some stuff to. So it's refreshing to hear you willingly share your story. I'm manic depressive and have a personality disorder. 😬 I'm doing well.. lol. But it has been a rollercoaster. My emotions can be all over the place. Extremely happy, to very sad, or stupid depressed. It effects my self worth and creates worry about how others think of me. It can lead to a whole shlew of issues. Doubting myself, acute anger and rage.. etc.. but I've sought out therapy and a good bit of meds, also quit smoking and changed my diet. Yikes. It was alot. A good bit of time and effort. But I'm so grateful. Because I have a beautiful wife and 3 kids. A huge blessing. But I'm always having to be aware of my issues. Sorry for the long reply. I just find this very interesting.
oh man the anger and rage is next on my list to take on. I'm so hyped you can go through all of that struggle and still find the blessings like your family. keep crushing it beau!!!
dan ur the best i don’t care ur skate vids are gnarly and this video shows ur inner personality and i enjoyed listening to ur experiences and you just talking about mental health i think mental health with skaters is very important bc i can guarantee there’s 30 other rad skaters in this comment section that skate when they are stressed out or skate for happiness almost and i feel like skaters should be more aware and conscious of how they feel or just people in general but a lot of my homies i could say def have some mental health struggles and skating is the thing that just makes it all calm down in a sense
Hey Dan Corrigan! Thanks for sharing this! There is a huge probability you will help someone else start their path to a better situation! I suffered from depression for the first 35 years of my life! About 20 years ago I made a few realizations that started me towards a happier existence! Becoming self aware of my mood and how I could learn to control it was crucial! It took many years but I haven't had any depressed periods in almost 10 years! Keep thinking positive! Ride ride ride!
You sir are making a difference in the world
I got depression from a toilet seat. Just trying to lighten the mood. Love you dan.
Good video. As someone who struggles with a mental disorder myself, I know how difficult it can be. It is also very important to encourage others who feel they may be struggling to seek professional help. I went years thinking I could get past things on my own, but that isn’t always the case. To quote my Grandfather, “A stupid person isn’t someone that asks for help. A stupid person is someone that needs help and doesn’t ask for it.”
Appreciate this!
Mental Health is Everything. People never really think about it
You the man Dan!!!!
happy Easter everyone.
never give up on your dreams.
I can relate. Severe social anxiety disorder right here....
Shit, I'm late to this party... my depression wasn't even acute mood stuff. Like I was never "sad" because of it, I was just completely incapable of doing anything or functioning daily, no matter how much I wanted to.
I get anxiety attacks, not full blown panic attacks, and the "It doesn't matter how rational I am about it" hits really hard. I just end up throwing up uncontrollably, but up to 30 minutes before I can be like "Nah, dude, you're fine, this isn't going to happen," over and over until it inevitably does.
The really insidious part is that it's not something you can fix yourself. You really need outside help to get the shit back under control and figure out how to manage or heal from it.
The gut has a direct neural connection with the brain through the vagus nerve, and bacteria can stimulate the afferent neurons of the ENS. Disorders of the microbiota gut-brain axis are associated with depression, anxiety, irritable bowel syndrome, inflammatory bowel disease, CNS diseases and other diseases. Eat better feel better, works for me. Digging this second channel my guy.
Zoloft for life! I am bipolar manic depressive and Zoloft keeps me in line. I swear by the s*** is helping me get my life back together.
Thanks for sharing - be safe 🖤
Dan, you are Tha Man.
Your skate design will be intuitive and true to the gift of skateboard deck innovation.
Peace Joy Love and Respest.
Thanks for sharing.
Thanks for sharing! Mental health is kinda taboo, and it shouldn't be.erbody has probs. Good to know there's hope! Rock on Dan!
Dude, you are so rad. Seriously. You're so real. You're so fun to hang out with. The skating was always amazing to watch, especially because it's just always such a casual session with disgustingly ridiculous skating. But it's great to hear you talk about something real too. Awesome idea to take us on the beautiful springtime walk while you talk. Much love. I hope you become larger than you ever meant to be brother. Take care and best of luck managing your mind. We are all trying.
Thanks Dan. Stay real.
I have the exact same issue. Really comforting to hear somebody else discuss it
"this radar says it's just a panic attack" - "no but i'm dying though"
i feel seen
It's hard to see these things on the surface. When i was in the hospital you couldn't even tell apart a normal person vs. a schizophrenic person. I feel ya, i've been suffering from mdd/panic attacks for over 14 years now. It's hell, it's not something that you can control. It's a little frustrating when people say "oh just get a grip on yourself..". Some people can't understand that it's a real disorder and not something you can control easily. And depression isn't really being "sad" per se. Depression is being numb, without emotions, just hollow inside, no drive, no joy just emptiness. Sure sadness is the first stage but after that emptiness settles in. The only thing that helps me somewhat is meds and tons of exercise.. Though it's not a 100% cure, using multiple meds and they're not really doing much anymore. Clinical severe cases are really hard to treat. And i don't even mind depression anymore but panic attacks and general anxiety 24/7 is what's very hard to endure. Plus dpdr is a very scary symptom too but idk if you experienced dpdr. Don't worry about zoloft, SSRIs are quite safe and since it helped you so quick it seems that it works for you.
Thanks for this Dan. Dealt with depression and anxiety at the beginning of this winter to the point I couldn’t leave the house. Appreciate you opening up about this
I have PTSD, had a shit childhood filled with drugs and murder then I joined the military and that made it worse. It’s why I skated as a teen and it’s why I picked it back up now, it’s therapeutic af.
It's not easy mate. It's kinda like the way diamonds are made, pressure upon more pressure but without the beauty of the stone. ✊🏻🏴✊🏻
Eleva/Zoloft is sertraline, it’s mood stabilisation is an awesome effect to experience but i always considered the real progress of getting better happens when all three are going on: medication, therapy, lifestyle changes. Meds are the grease between working feelings out in therapy, while making what changes you can to your daily experience.
Watched this as my girlfriend had her first online appointment with a therapist. She’s working on herself and I’m proud of her :). Thank you for sharing this❤️
thanks for sharing this uncle Dan
I was hoping that you might talk about your facial tics, but I've noticed that they have subsided a great deal. You seem happier. I brought this up earlier on your other channel. I was diagnosed with everything. When not fit my symptoms......Doctors told me that I have acute nerve damage. They went as far aa to say that I might have MS Thank you for posting.
Nothing like waiting until the last minute to get your taxes done Dan! 🤣🤣🤣 I feel your pain man. What a total PITA.
hahahaha yeah I do this every year
@@zugzwangcore3053 Hopefully, UA-cam takes the tax out as you go along and gives you a W2? Otherwise, paying estimated taxes quarterly is a total PITA.
This is what I’m going through, I had a really bad summer last year that now all I ever think when I’m having a panic attack is that I’m dying.
i appericate ur share dan its always nice seein people share their success also lets me have a better connection with u cause ive had my own struggles, i feel like medition app help me alot too
Love the topics bro I have anxiety and depression bro skateboarding takes away alot of my stresses
yeah, we're fucking crazy. my experience with a panic attack had the same symptoms as an actual heart attack but it lasted for days. i've only had one though about 5 years ago during an extremely stressful time in my life. life is fantastic as we do everything we can to maintain a comfy life now. it's beautiful when we learn from ourselves.
So many people struggling with anxiety and depression, including myself - It's so good that people (especially men) are starting to talk about it more and more. The stigma around mens mental health is so out of date. Stop acting the big hard man and start talking to each other. We are literally killing ourselves with old mindsets.
I also believe that psychedelic therapy will play a huge part in combatting this. Love your content Dan x
I'd rather die a real man who could've been helped instead of dying a little girl who ask for and got help.
Man up, deal with it and die alone.
Hypochondria" when you always think something is wrong. And thanks for bringing this up. I have anxiety and an occasional panic attack from combat and other factors it sucks, I use a variety of methods to try to keep it in check, breathing, mindfulness, exercise daily, redirective breathing.
Honestly can’t put my finger on it it doesn’t matter what you do I get captivated every time, just give off such a vibe of being a really genuine wether your skating with friends or discussing overlooked important truths a lot of us will have to deal with
Great work man
Great conversation, Dan, thanks for sharing this!
We shouldn't be afraid to say we're depressed, it's a sign of mental order.
Thank you mane
This videos Great. You are very Good at talking to the Camera. Yet another skill you have . Thank you man. 🙏
I’ve been in a 6 month long stint of depression I’m struggling to get out of. My life is amazing, I have so much to be grateful for but depression sucks the joy out life. Like being able to enjoy your time with family or just everyday things. Or just the joy of feeling normal, like everything is ok. You hit the nail on the head. Even when things are ok it feels like there’s a crisis.
Seek a psychiatrist. There is a way out.
Good video. I also struggled w the same thing for years
Dude 100 everything you said is for real
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it (1 Corinthians 10:13).
How doI say I can relate to a bunch of this, AND ask if u meant a hypochondriac?
They jst don't hang out together, lol.
Love this 2nd channel. ✊🏻🏴✊🏻
I call them "invisible illnesses"....things such as Chronic Fatigue, Depression, Anxiety, Panic Attacks, etc. that people may be dealing with but have no visible symptoms necessarily.
Staying aware that people could be dealing with debilitating conditions that I cant see has made me much more forgiving and tolerant of others in everyday life, if that makes any sense.
Great subject, and I appreciate you being real enough to open up about your personal experience.
I think some people these days may use Depression as an excuse, but I think you hear about it more now is because people feel more comfortable to talk about it, I suffered from depression and severe anxiety for 20 years and the era I was raised in was very unsupportive of men talking about it, I tried everything, With medication and therapy, I believe medication was the worst thing I ever done, it didn’t really fix anything just made me emotionless, changing my physical health and Having kids honestly changed my life, (not saying this is the only fix) today I am a different person but still have a lot of empathy for people that are struggling with mental health. Depression and anxiety can be so crippling, Loving the new channel Dan, great video! And for what it’s worth your content makes me smile ear to ear.
thank you so much and yes I agree that since the stigma has died down a lot people are more open to talking about their own mental health issues. I'm really sorry to hear about your issues. I hear the having kids is absolutely a life changer in every way. wishing you the best my friend
The FEAR of having a panic attack caused panic attacks thing is something I realized in my teens. That right there caused me more panic attacks and more often. The realization of this lead me to stop fearing/thinking one could come on. I still thought about my anxiety and attacks to work through it all, but I stopped thinking and fearing one would come on. This drastically reduced my panic attacks. Oh, take 2 500mg DLP (DL-Phenylalinine); which is an amino acid that gets converted into dopamine, and it helps you sleep really well. 1 in the morning gives you energy (not jittery) when you're doing things, and when you sit down you feel calm and relaxed. This helps with both anxiety and depression, and you can find it at a local store that sells supplements. You need to take them on an empty stomach for them to work properly, or it will convert into Tyrosine; which is a different amino acid that has different effects.
Come to terms with death and everything will become more precious
awesome video bro!!👍
Dude I suffer from the exact same thing ur describing man. It sucks bad. Came out of nowhere too!!! Glad your feeling better!!
yeah just one day boom! then just got more consistent. so glad I'm on the other side. I can't wait till you get to the other side too my friend
@@zugzwangcore3053 thanks man!!!
thank you
I get anxiety attacks and they aren't quite as bad as panic attacks, i had one of those in hospital once where i was so agitated and distressed that when i tried to make myself press the emergency button my brain kept telling me to panic and not to press it incase the nurses thought i was a weirdo .. it started so weird .. i couldn't lay in bed i had to get in and out of bed really fast and not stay still and like hit my hand on the bed, then the thing with the Emergency button happened so i just layed down and took deep breaths until i fell unconscious.
My brother had them from PTSD and i never understood because i thought it was like a anxiety attack but after having one i understand why people need medicine for it, its next level and i lost all controll of logic and reason like a demon took over, fortunately for me it was a reaction to a anti nausea drug they gave me in hospital.
So not fun. Keep well man!
Dude thank you for talking about this, I started getting the same type of panic attacks last year, convincing myself I'm doing a fucking heart attack everytime until I'm in a complete state of terror uncontrollably shaking sitting in the shower...
I'm thinking maybe it's got something to do with hormones, I'm gonna get my testosterone levels checked
Its cool to see such a real straightforward approach to mental health. Glad you were able to figure things out. Its not easy and the disconnect between the body and mind is super weird. If only we could harness that to use while skating.
yeah its such a bizarre experience
Sheesh poor fella you been going thru it. my brother died too. At the end of a road of drug abuse and schizophrenia. I'm glad you're taking care of yourself ✌️
I´m 35 and i have a borderline personality disorder, wich causes me hving deprssion for 20 years. It comes with all the good stuff like sozial anxiety and panic atacks aso. It fucking sucks. Thx for doing this Video, it always feels good to be reminded that you´re not beeing alone with it and that there are other people that experience the same. Make me feel a little less lonely and feel more normal. I´m from Germany btw, so sorry if i butchered some words
bravo dan, it's always hard to see any individuals mental disorders because most of the time they're hidden. would have never known about yours, thanks for sharing your experiences. love always
Hey mate I’ve been through a period of anxiety attacks as well, for me personally getting more red meat in my diet has really helped, so did cutting out caffeine entirely. Good luck!
Good Talk, Bro. Some strains of weed cause Anxiety. I have Combat PTSD and have experienced the ups and downs of of the "Helpful Strain Search". I've taken prescription pain killers that did Nothing for my injuries so gave up on them. I also have Hypertension and am 47. Has the additional time to skate helped?
the idea of toxic positivty fits nicely here i think, in regards to the idea of negative emotions being taboo by nature of immediate association to labels of illness. I think the crutch of Dale's point was essentially advocating people to not be afraid to relate to their shadows - i think thats pretty deep. We're often inclined to try and disassociate from the parts of ourselves we find least appealing, usually because our shadow can be very loud and harsh, to where were we may feel like the only way we may ever feel at ease, is to "get over it", "move on" - to shut off the lights and let the shadow take reign. Dan you said that your subconscious may take the forefront in these moments and that's a terrificly acute description of what' im getting at with my corny analogy lol.
Ok but something of potenial use!
If your panic attacks feel strongly linked to overthinking - "fear-off-fear" sorta cycles or just general megacognisve hell as i called it growing up haha, I think it'd be really helpful to explore those fears in some way that doesn't loop back into the same cycles. Talking with a pro or anyone who you feel understand you are a deeper level can help you extrapolate more than you may estimate.
Apologies if this comment doesn't hit the mark haha, I just love what you put out into the world Dan so hope this can mean something
this just makes me like you more.. we are all broken or slightly faulty when it comes to what's inside the "dome" and anyone claiming to be in complete control of their emotions or thoughts is a liar !
great video Dan!
you are the best dude ever. Love u dan
Again, try to supplement magnesium. It helps with anxiety.
this is why I watch your channels, so relatable and honest, an admirable brand in the making. I'm 47, Ireland, skater, Same shit past 30years. found CBT to work amazingly with rewiring possible irrational fight/flight reactions, gone from a 10 to a 2 these days. keep up the great work and keep us posted on the progress :)
HOLY SHIT Dan I literally am going through the exact same situation with panic attacks and no joke I’ve been bingeing your skate vids as like a calming sound to have in the background. And I’ve just started medication and feel like I’m finally back in control abit but before I was living in absolute fear of having panic attacks which felt like I was going insane. It means so much to me to here someone else has experienced the same thing! Thanks so much for sharing ❤️
It takes a lot of courage to speak about this. Thank you for sharing Dan.
I used to get panic attacks just like that and also attributed it to a minor heart condition that i have. I hated how in the moment it drove this sort of cycle of "omg im dying because my heart is beating so hard, which in turn made me panic more" not fun to say the least. Luckily i was able to make a few lifestyle changes that greatly improved my anxiety and completely kicked the panic attacks.
One thing that's really crazy to me after all the changes and work i went through is that i don't fear death anymore. Not in the sense that I'm like a crazy thrill seeker or anything, but in the sense that after a few close calls with actually dying, and the process of working through that ptsd and some heavy self work/meditation/ therapy and help I've recieved for that and other truama that I've become at peace with the concept that i will die eventually.. and that this is okay. It's weird to think that because many of us recognize that concept, and as much as we say we know, we really aren't okay with the fact. Which can drive a lot of anxiety and fear in general during our day to day lives. I used to get really anxious during big mushroom trips because the ego death kinda stimulates dying in a sense, but after coming to this place of acceptance with death i no longer fear anything like that in my trips or in general. I know i took a bit of an alternative root with medicine and therapy and i recognize that's not for everyone, but it was for me and I'm thankful to have had the opportunity to use what was available. Especially since i personally aren't always allowed by doctors to take more conventional medications for mental illness because i have a family history of suicide.. anyways kinda a rant there but i don't usually talk about that sorta thing so dunno how to structure it.
Moral of the story is seek help guys, you're not alone. I know it sounds super cliche but it really is the best advice anyone who's been through the ringer can tell those who are stuck in it currently.
Big up on all the words Dan, I went through a bad time... to keep it short i went for help and believed in it and beat my demon's! I still take meds but again each to ther own I suppose! but yeah believe ther are ways forward! Skateboarding has always helped me in my own special ways and has done all my life.big up fam! Pace
I can relate.i get such bad panic attacks that my limbs go numb and I think my heart will stop bc it's going so fast and my body just starts to shake. I legit think I'm gnna die. Ppl say it's in your head. Idk how that can be when it happens when I'm not thinking about it, then out of nowhere, I feel it coming and I say "uh oh". Its tough. It's like a battle in my head when it happens.
Hi Dan, the way you feel completely rain's true with me. I felt pike when describe the way you felt you were voicing my exact thoughts. My life is so much better for knowing what was going on and being able to ask for help.
I had the exact same thing happen a decade ago.
I was prescribed Paxil. Took it for a couple months, then weened myself off, then the attacks came back a couple month later, so i took it for a month, and weened off again, then they came back 2 months later, then i took half a dose for a month and weened myself off, and the attacks never came back.
I didn't want to have to take it forever, so i would ween myself off to see if they would come back, and just kept repeating that cycle till they didn't come back.
A lot of your thoughts are exactly how I feel and approach my own mental health issues. I think a lot of us essentially carry a bunch of little bags around. one or two, doesn't feel like a big deal. Add a few every year and eventually you're carrying an entire cart on your back. Probably one of those things you feel the weight lift off once you become more active in getting help and really realize how much these things can hold us back.
Thanks for uploading, definitely helpful internet stranger!
thank you! yeah things snowball faster then most people realize and its easy to brush off until one day boom, it crushes us
I also have been avoiding the reccomendation of zoloft and cimbalta from the doctor, I just avoid it because I smoke weed everyday for like 5 years. As long as I have weed im alright, but if I don’t have it im in a bad way for sure. Skating also helps in the same way smoking weed does for me. My gf also has heart problems and has that same type of reactions to her health that you mentioned, I notice the medicine helps her tremendously, but im a different person and I just get cautious to try it out
thank you for taking your time to talk about this Dan. I really appreciate you and everything you have done.
I used to have smell induced panic attacks. I'd colapse on the floor, have a sesure and pass out. Its good to get to the root of where its comming from with a councellor. Do some writing about it and research about the problem. And slowly expose yourself to the trigger building up a tolerance to it. CBT - Cognitive Behavioural Therapy. That worked for me.
Got a similar story. I started getting crazy panic attacks when I turned 20. I tried fighting it on my own for years. 2 years ago I finally started taking medication. It was the best thing I ever did. After 6 months I felt good enough to try to get off the meds, and I succeeded. Now I’m 26, off meds, and don’t really deal with panic attacks. The meds were the best thing I ever did because it showed me CLEAR AS DAY that it was really all in my head. Good luck guys
hell yes this is what I love to hear. ill try to get off the meds soon myself I think. really happy for you my friend
I havent really been watching your videos lately idek why because your videos make me happy and laugh in every one and I appreciate that you keep going. Ive just been stuck in a slump and everything is just making me angry or sad and I need to get better just enough to be able to enjoy your vids like I used to and also not turn away the only friends I have left all because I wanna be lazy and negative.
I can relate to this so much Dan! A few people in my family had passed from cancer and I find myself often overthinking and believing that I have cancer (I do not) thanks for sharing in glad I'm not the only one who feels like this someday😁👍
that sounds so rough and I'm really sorry people in your family had to deal with that. My condolences.
Wow I didnt know you had this second channel but yeah new sub here from the other dan!! Channel!!
All skaters ARE a little mental. We seek endorphin rushes, adrenaline, and serotonin in order to balance. Its a healthier way of addiction but its essentially like other addictions, minus some of the negative consequences as something like substance problems.
All of this thing's need said Dan. I'm very glad that you and Dale both are taking on Mental Health. Your brain runs everything and you have to keep it healthy 👍
Dan, Thank you for sharing! I have been feeling pretty depressed lately and it’s getting bad enough that i am considering seeking professional help … i also don’t like the idea of getting on medications … i also really don’t like the idea of affecting my sex drive - but like you i also kinda feel like my sex drive is too high so many i shouldn’t worry too much
Thanks Dan! I have the same terrifying experience when I get panic attacks. It's like my subconscious takes the wheel while my logical/rational side is in the passenger seat helplessly saying to clam me down, "Relax, it's only in your mind." But when that terror spiral begins no amount of objective logical rationalization helps and it still feels like my heart is going to beat so fast that it'll explode. And yeah, especially when it first began, just the paranoia of potentially having an attack would sometimes trigger one. Eventually I was diagnosed with a real disorder in '07 after seeking psychological help for major depressive episode, I've been learning to manage my symptoms since. It's probably why I haven't had a full blown panic attack for a few years now.
I had a few years where I had panic attacks too bro. Everytime I smoked gas it’d trigger itself. I had too take a few months off smoking and had a very good mushroom trip that helped me overcome it all for now. I can definitely relate to your story love this video
Yo! Happy to see this discussion! I also suffer with an anxiety disorder and I take a beta blocker that’s used to treat stage fright and blood pressure that blocks the affects of adrenaline on my heart. It’s been a life saver
Interesting, could you please share the name of the medication?
@@LouisT1990 I take propranolol and limotrigine. The limotrigine is every night for a mood disorder and the propranolol is when I need it. I still have panic episodes every day if I don’t take it. And the propranolol only lasts 3-4 hours and I can only take it twice a day. Currently anyway. My episodes feel like crazy adrenaline rushes, I don’t have the fear so it’s more of a anxiety attack. And they can be triggered by anything from passing a cop on the road to reading some bullshit right wing republican shit on Facebook. Something’s I can avoid lol
@@happyskating2000 use propranolol during stressful situation too!
im 20 and ive been dealing with chronic/severe panic attacks my whole life, its something unexplainable and i always felt alone. glad to hear im not. picking up skateboarding last year has really helped me fight this and get out the house way more
I get panic attacks exactly like what you explained on most days. The fear of panic attacks causes most of them for me i think. And im also against taking western medicine for me as well. One method people use for example excessive armpit sweating is paradoxical intention which is where they try to sweat and the end result is not sweating. Sometimes when i have mine i think “yeah bring it on”. And it can work sometimes, but you can get in a thought loop when you try to fight it because one method is not fighting it all.
Literally going through this at the current moment. I was having a decent morning and then boom, depression. I get better eventually though.
hang in there my friend. once you get a good handle on it one time you will always have a map to get a handle on it again
theres different kinds of depression, fortunately it sounds like you get better, some of us exist in the fog permanently.
You're a nice guy Dan. Thanks for all your videos. The world in general is pretty depressing, with the pandemic, wars, global warming, etc. and I can pretty much guarantee that your videos, even if it's just you joking around skating with your friends help out a lot of people with regard to at least temporarily taking their minds off their problems. I know it does with me. I'm glad that things mostly got sorted out for you. I wonder if you stopped the Zolof if the panic attacks would come back, or, if it basically got you over them to where you wouldn't need it anymore? I have the same opinion as you. In general, I don't even like to take things like Tylenol if I don't have to. Sometimes it is needed though.
yeah I just hate being depended on anything. I have nothing against it I just try not to myself but of course we are all depending on somethings and that's ok
This was great thanks so much. As someone w chronic panic and anxiety disorder and severe depression, shit feels pretty hopeless a lot of the time and that daunting thought of why I feel like this all the time for seemingly no reason and the fact that my brain can go haywire and think it’s dying as you said is a pretty terrifying one. But it’s really nice to see someone that has lived more life then I have to be on the other side of that. Gives me hope. Thank you for all you do Dan no comply gang for life.
I relate to alot of the things you have said in this video and it's always nice knowing your not alone . I have diagnosed anxiety and depression but I'm getting better each day. You talking about this helped me. I understand where you are coming from with knowing it's a panic attack but still feeling like it isn't. I used to have weird panic attacks constantly about throwing up and I was 100% convinced I was going to throw up although at the same time I knew I was never going to. But myself knowing it was a panic attack and i wasn't actually going to throw up didn't matter. At one point I had a heart monitor for heart palpitations but I never had any and it was all in my head. Anyways, thanks for uploading this, I know others will relate.
thanks for sharing my friend. It is such a trick when your body is telling you one thing and your mind is telling you another. I'm glad things are getting better for you my friend
I think Covid had allot to do with uncovering peoples boarder line mental disorders I think it kicked allot of people off the edge. And don’t feel alone I’ve been a hypochondriac for some years now it’s a really shity feeling thinking that your gunna die or you have a ailment that’s not really there. It does get easier with time and taking care of yourself and eliminating as many stressors in your life as possible helps allot.
Wow! Reaching into the deep and sharing your experiences to possibly help others. Appreciate it! We are all going through something and it's nice to come together and share.
thanks big dawg. just wanna be a bit more open on this channel
Hey Dan. I'm so glad you are so brave to be sharing this with us. I struggle with some stuff to. So it's refreshing to hear you willingly share your story. I'm manic depressive and have a personality disorder. 😬 I'm doing well.. lol. But it has been a rollercoaster. My emotions can be all over the place. Extremely happy, to very sad, or stupid depressed. It effects my self worth and creates worry about how others think of me. It can lead to a whole shlew of issues. Doubting myself, acute anger and rage.. etc.. but I've sought out therapy and a good bit of meds, also quit smoking and changed my diet. Yikes. It was alot. A good bit of time and effort. But I'm so grateful. Because I have a beautiful wife and 3 kids. A huge blessing. But I'm always having to be aware of my issues. Sorry for the long reply. I just find this very interesting.
oh man the anger and rage is next on my list to take on. I'm so hyped you can go through all of that struggle and still find the blessings like your family. keep crushing it beau!!!
I hope that all is well for you and your family and friends.
dan ur the best i don’t care ur skate vids are gnarly and this video shows ur inner personality and i enjoyed listening to ur experiences and you just talking about mental health i think mental health with skaters is very important bc i can guarantee there’s 30 other rad skaters in this comment section that skate when they are stressed out or skate for happiness almost and i feel like skaters should be more aware and conscious of how they feel or just people in general but a lot of my homies i could say def have some mental health struggles and skating is the thing that just makes it all calm down in a sense
Thanks for this dan....love your new channel.
much love and respect to you and your channel Dan. I hope that all is well for you and your family and friends.