1. Cumin powder 1 tsp 2. Coriander seeds 1 tsp 3. Fennel seeds 1 tsp 4. Ceylon cinnamon powder pinch (optional) 5. Ginger powder pinch (optional) Boil with 4 cups of water until reduced to 2 cups (approx 10 mins) Makes 2 cups 2-3 cups a day/ 30 mins before or 30 mins after a meal
1. Cumin powder 1 tsp
2. Coriander seeds 1 tsp
3. Fennel seeds 1 tsp
4. Ceylon cinnamon powder pinch (optional)
5. Ginger powder pinch (optional)
Boil with 4 cups of water until reduced to 2 cups (approx 10 mins)
Makes 2 cups
2-3 cups a day/
30 mins before or 30 mins after a meal
Thx so much lot
Eat smart
Move more
Sleep right
Breath deep
What a wonderful man ❤️
Superb Luke..!! Thanks a lot many..👍👍👏👏👌👌🙏🙏
Sir could you please make a video on body heat?why it happens,how can we recognize it and what is the cure of body heat.
What is the home remedies for histamine intolerance, food allergy, allergic rhinitis , please give your advice
Instead of cinemon ginger we use methi seeds and we fry them all During rainy season we use cinemon and ginger along with the above
Can we add lemon to it?
Gas make me always urgency to go what should I do ..?
Hey Luke
Can we get rid or reduce the dark pigmentation or dark spots on the sides of one's face. Thanks
Thank you
Powerhouse combi.
Can I avoid fennel seeds ?
Very nice 👍
Luke I have ulcerative colitis. Is it ok to try this?
Stop making people fool.