@@T1_Strong I'm happy for you and your girlfriend. Genuinely! BUT what if Chris Paul and Wemby get off to a surprisingly strong start with Stephon Castle a runaway ROTY so they trade for Kawhi before Feb in a three-team deal with the Thunder that gets LAC their picks back and a "should've-retired" Leonard rolls back the clock to 2019 and carries Spurs to a ring and win the hearts of the Spurs fans back just like Bron did with the Cavs? Would you reconsider?
All Praises to Christ, who has redeemed the world, and in his great mercy and love only requires from us these things to have everlasting life, to repent and turn from our sins and sin no more, to live righteously for Christ, love others as yourself, and Believe he is the one true God, continue in this way and you will conquer all fears and sins which plague you, and inherit eternal life with our King.
The fact you're grabbing rim with improper form is impressive already. Fixing your form and developing a penultimate would most definitely help you get your first dunk in.
That little hopstep on the end of every jump is killing you. It looks super goofy. Should be left plant/ right plant/jump. You do left plant/jumpstop/jump.
dude this channel is underrated as heck, i thought i was watching like a 1 million subscriber channel. keep up the work, real excited for the next videos!
i was half-dreaming about it before but seeing what kind of gym training having even a shot at it takes, yea no. jump trainings and some exercises are cool but even 1 set of gym training bores me out of my mind. still, good science
@@kallemetsahalme5701 agree....i love basketball and good at it. I used to dunk in my prime relatively easily (5 9) but I could never randomly go out of my way to get in the weight room to train my legs or do specific jumps for hours. Id get way too bored. All the improves i made were from just playing tbh. Never understood people that could do full sessions of this.
Honestly easily dunking requires being able to palm the ball ( holding with one hand) , I,m 6'9 and never had the vert to do it two handed . So work on that before trying to increase your jumping ability. Best of luck and try not to hurt your wrists.
Haven't seen a comment about this yet, but you being a fellow T1 Diabetic was very inspirational, thank you for this video (I typed this before I saw the channel name and only after I saw your omnipod and libre)
This video brought back great memories of my road to dunking. 39" at 5'6" is very impressive! I'm 5'10" and peaked at 36" vertical. Took me over a year of work to get there and dunk at 10" so your progress in only 60 days is amazing. Technique wise, I would suggest you bend your knees a bit more before the jump to drop your body lower. That will give your leg muscles more pushing time against the floor and give your more power off the ground.
Earned a new sub bro, I'm 6'1 and this motivated me because I have even less work to do than you had to do so I'm really pumped for this spring/summer training I'm about to do
Mission Success 🏆 He still managed to grab the rim, more training and he could become a dunk master, this vid was excellent. Workout strategy and all 💯🔥 I'm starting to practice too
Well, the mission was to dunk, so...yeah; mission failed. But that doesn't mean the venture was a failure. I think it was impressive and highly successful.
I'm 5'5 1/2" and had a similar goal. When I was 18, I practiced my "hops" every day. By the end of the school year, I could dunk a golf ball, then hang on the rim, and finally dunk a tennis ball. However, I left for the military before I could fully achieve my goal. Keep pursuing your goal-you can do it!
Bro, the quality of this video is IMPRESSIVE. Congratulations on you progress!! The fact that you have diabetes (I'm not sure about that, i'm saying this cause of the tape on your arm) made this way more impressive for me, you've earned a new subscriber! Keep grinding king.
Hey Zach, my name is Zack. I’m also 5’7 on a good day, and also trying to dunk. Thanks for giving me the inspiration to do it! Can’t wait to meet you there buddy
Great video. One thing I've noticed with great shorter dunkers, is they seem to lift their heels very high when jumping. It seems to give them extra momentum and more time in the air.
damn!! I feel very inspired by you, not even just about dunking but about getting in shape and comeback to play ball again. Keep the good work dude, great video!
It has certainly been a pleasure to watch this video and see all the progress that you have made! Thinking back on my good old college days, I remember when you were having trouble touching the rim at all. To be able to watch the growth of your form, jump height, and passion has been amazing. I know that you will find creativity and curiosity for more things like this in the future, and I am excited to see what you come up with! Way to see this challenge to the end, and keep up the amazing work my good man!
Just discovered your channel, I am absolutely sure you‘ll get this. The motivation you got is fire and that’s pretty important to reach your goals. I‘m 5‘9“ and would also like to dunk, but for me it‘s not that important as for you. I focus on becoming better in dribbling and I can see a huge progress already, started from nearly 0 at the beginning to a level where I‘m just as good as the dudes playin basketball since they were in kindergarten. However, What I wanna tell you with this is that the key to success is consistency. Doing the same stuff over and over and over again without expecting too much, but seeing the progress you made when you took a look back. Keep on pushing 🔥
@@T1_Strong Also i think you really should work on your jump technique. I feel like you're just stuttering a lot on approach. Focus on strong penultimate step (I mean the last step you take before the 2 pushing off vertically).
@@T1_StrongAlso after watching this again I think you are ready to dunk but you just lack your confidence+good technique. Talking about penultimate step. I feel like you're not just lacking that but even making it shorter than regular steps sometimes xD. (No hate ofc). In you approach arm swing is actually good part. (And btw Im the same guy as firehydra, just different acc this time. Actually I mostly created it because you inspired me. I don't want a self promo but you can check out my first vid there so that you can see example of form on my jumps).
i am 5’7, 155 pounds with a 7’2 standing reach. I wrote down the entire workout and I did it consistently everyday . I got to week 4 and I was grabbing rim consistently. Right at the start of week 5 I landed on my ankle wrong and felt a pop and I have now been out for 5 weeks and the doctor is projecting it’s going to take another 3 weeks to heal fully. I will try again soon and keep y’all updated
Forget to dunk!!! if u dont have very long arms and a skill for jumping, say longjump, highjump and sprint 100 m for example, u will never ever dunk if u are so short, please !! leave it, do something else!!!!!
Thanks for making this video, i'm 5'7" played in high school, and at my "prime" i could dunk (not in a real game though). Now that i'm "retired" i tell all my friend i used to be able to dunk but nobody believes me. you are going to be the living/recorded proof avg people like us can do it. We were old school, no new tech, our coach use to get us to do a lot of weighted squats and bunny hops up and down our school stairs, i trained hard one summer and was so happy the first time i could grab and hold on to the rim.
Even though you weren't able to do it, it's still impressive that you went from touching the backboard to hanging on the rim in two fucking months. Hope you're able to do it in the next few months. Well made vid and thanks for the inspiration (5'9 casual hooper), earned my sub.
I'm 5'6 too and can make a dunk is always a dream to me as a basketball fan. Is really impresse how much taller you're jumping! Keep going mate, you sure gonna make it!
Good work man, I was a volleyball/ beach volleyball player as well as a basketball player. I was very comfortable jumping off 2 feet due to volleyball but when it comes to maximum height jumping off one foot gave me a few more inches. Once you learn to jump off one foot you will definitely raise your ceiling! You’ll get there! You may have to drop some of your muscle mass in order to get the hight you want. 5 pounds can make a huge difference. Respect. Keep it up!
this was an awesome video, even giving me inspiration to go hoop, I’m 13 years old but I still have hope by 14 I can get dunk, hope to see more videos like this!- definitely earned a sub ❤️🔥
It's bullshit too. I have a friend who paid for it and consultation and everything and he never reached his goal. however, he did improve a bit. but you could easily improve that by just doing normal ass jumping 5 minutes a day trying to dunk (his words).
@@fockyutuub5193i did the ATG program for like 2-3 months and it brought my approach jump from 29” to 34”. I think it really depends how imbalanced you are going into it as I see it as more of a joint protection program than a vertical one
He couldn't have forgotten to watch kneesovertoes. He walked backwards on a treadmill. He'd just better hope Dr. Mike never sees all this limited range stuff, or he's gonna get roasted.
Yeah man I would definitely watch more jumping content. You've inspired me, I play basketball for fun but never care to work on my vertical. At 6'1 your first attempt would've smoked me 😂
That was awesome. I am very impressed not only by how ambitious & confident you were, but also your training approach. I think you met your goal whether you dunked or not.
There's so much more "losing" in life than winning. Thank you for showing us what true progress like like. Lose lose lose lose lose lose... Lose some more...win 💪🏿 🙏🏿
You neeeed to make more videos bro, this was one of the best videos I’ve ever seen on UA-cam. Really proves that subscriber amount doesn’t show how good the work can be
In the world of increasing your vertical 60 days is a blink of an eye. You enjoyed a better than average initial gain which most people experience to some degree. The rate of gain slows down for everyone but can continue with continued hard work. As well known UA-cam dunker Isaiah Rivera said “Increasing your vertical is like slowly adding individual sheets of paper to a stack of paper.” As you jump higher it takes longer and more workouts to add the next sheet of paper to the stack. Stick with it and see how high your stack can get. Then make another video.
IM FROM BOSTON,MASS...U DID A GREAT JOB JUMPING AND GRABBING THE RIM....THAT TAKES ALOT OF WORK.....STILL PROUD OF U FOR STEPPING IT UP...AND SHOWING US THAT U R STRONG....DONT GIVE UP....WHEN U RUN.....JUMP STRAIGHT UP AND PUSH THE BALL INSIDE.......KILLAAA......BOSTON/MASS
Finally, someone has approached the matter thoroughly, you are definitely cool. I want to reach 40 inches in a year, now I’m somewhere around 30, in short, huge respect to you, keep up the good work, your example inspired me
Good work. I coached high school team for a while. We usually don't train everyone to jump higher, but for some natural jumpers, we do special training program for people really want to try. The biggest deal in all the jumping training is that you could try all your trainings with your heels lifted not touching the ground. Train to the level that your calves about to hurt or cramp for a 3 day session, if you get the cramp too early, ease it down a bit and vise versa, then rest for 1-2 days with just playing the game, no weights so that you can recover, if not recovering fast enough, take more rest during the 1-2 days, but don't extend the resting period, repeat the cycle for 5-6 rounds, and note each rounds might need adjust training intensity, this will significantly grow your muscle strength and explosiveness as the rapid reaching the limit and muscle rebuild works. In addition, you need to train for single foot jump, even though you get higher vertical with double foot jump with both feet, training single foot jump gives you the entire body muscle training during air time, upper body muscle utilization improves your air time and in air maneuverability, you might find that after a couple weeks of single foot jump training, you could jump the same height as double foot, in theory two legs doubles the power but same body weight should always win, but reality is that the rest of the body muscles matter so much, you'll be able to utilize the sprint motion potential energy into mechanical energy with single foot much better.
I'm vested now. I want to see that dunk. Anxiously awaiting the video where you finally get it. Great job on this video as well. Learned quite a bit about how I could improve myself
Very well done but you’re about 3-4 inches short of dunking, another month and you’ll have it. 60 days is a pretty insane timeline- 6 months would be impressive.
Dude, thy was AWESOME. I’m 6’3” and after doing plyometrics for a while, can sometimes make a dunk. Your video really proved to me that I really can work to win this game. The game of vert.
What you did wrong was starting at 10ft instead of developing your jumping to dunk on lower rims. You should start at 8ft then go to 9ft and keep moving up to 10
we have a same height and I'm a natural high jumper, even my peers tellin me that I'm such a waste if i don't use my skill in full potential! Thanks for this content it motivates me🎉
Much respect to you for laying out your journey and showing your progress. I would recommend dunking on lower rims to get used to finishing the dunk. Start with 9’ then 9’6” then finish at 10. You got this man!
Because my only real goal was dunking, I didn’t wanna waste any potential dunks since I was so close. If I would’ve gotten one I definitely would’ve checked my vert afterwards!
amazing gains! 20+ years ago i had the same goal, I'm just under 6 ft and at the end of it barely managed to grab the rim on a good day. You're doing way better!
I’ve heard people mention this guy, but I honestly have no clue who he is or why so many people love him? Can you explain this to me plz? Sorry to bother you
@@RedRabbleRouserJesus Christ died on the cross for humanity’s sins. He’s God and humbled Himself in human to save us from eternal separation from God. Hope that help.
@@RedRabbleRouserGod is love and He is the creator of everything…earth, sun, space, etc. God created man, but over time we proved to be wicked and not perfect like God, this really grieved God’s heart really that he made us. God has so much love for His creation (man) that instead of annihilating us forever because of our wickedness (called sin), that He decided to take the punishment for our sins so that we may have everlasting life through Jesus, the son of God. God is also 3 entities the Father, the Son, and the Holy Spirit.
the video is so well made and from start to finish it felt like a short movie. Also the journey you took gives other hoopers hope as we just saw you add 6-7 inches to your vert in 60 days. God bless you man stay safe and healthy and keep hoopin
The girl throwing lobs for hours with enthusiasm like she is Chris Paul. Don't let her have zero rings
Bars 🔥
man that shits poetic
As poetic as that is, I mentioned in the video I have a girlfriend 😂😂😂
@@T1_Strong
I'm happy for you and your girlfriend. Genuinely!
BUT what if Chris Paul and Wemby get off to a surprisingly strong start with Stephon Castle a runaway ROTY so they trade for Kawhi before Feb in a three-team deal with the Thunder that gets LAC their picks back and a "should've-retired" Leonard rolls back the clock to 2019 and carries Spurs to a ring and win the hearts of the Spurs fans back just like Bron did with the Cavs?
Would you reconsider?
@@Kirubhas_Shankar 😂😂
This level of quality for a youtuber who was under five hundred subscribers is absolutely insane. Absolutely crazy. Keep up the amazing work.
Thank you bro, I really appreciate the support and I’m gonna keep grinding out videos!
Was about to say the same! Good stuff man, keep up the good work!
All Praises to Christ, who has redeemed the world, and in his great mercy and love only requires from us these things to have everlasting life, to repent and turn from our sins and sin no more, to live righteously for Christ, love others as yourself, and Believe he is the one true God, continue in this way and you will conquer all fears and sins which plague you, and inherit eternal life with our King.
Megan was throwing lobs for 3 hours?!?! She’s a real one
For reallll!
real. wife her up boss
@@T1_Strong what was her salary for that
No 78 subscriber channel has ANY business making such a well made video 😭 good stuff man ❤
That means a ton, thanks man!! 😁
Yeah very good quality editing and video
he has over 1k subs
that really gained him over a thousand subs
@@cameronbolden5064the comment was a week before your comment
This was a fun watch 🔥
Thank you, I’m glad! I’m a huge fan btw :)
YEEEEAAA! 👍👍👏
Yoooooo the highest inch vertical guy🔥
I hope you succeed
The bounce god himself commented
I'm 51 and 5'6". I wish I could have seen this when I was in highschool.
Great work my man! Make us short kings proud 😁
Thank you 😁
Short people live longer, and more luxurious lives....
#fact
@@Lokielannot basketball related
@@Lokielan💀💀💀
Also the global average is around 5’6”
The fact you're grabbing rim with improper form is impressive already. Fixing your form and developing a penultimate would most definitely help you get your first dunk in.
Thanks man, I’m gonna do my best to drill form now that this challenge is over!
That little hopstep on the end of every jump is killing you. It looks super goofy.
Should be left plant/ right plant/jump.
You do left plant/jumpstop/jump.
I was gonna say that the way he collects his before he jumps is stalling him
@@T1_Strongused to be a sprinter. Work your snatch and clean and you ll be much more explosive..
@@GeronimoPlaz Agreed..The non plant leg moving upward... simply pulls you up
dude this channel is underrated as heck, i thought i was watching like a 1 million subscriber channel. keep up the work, real excited for the next videos!
Wow, thank you so much!!
Inspiring video man. I'm 5'9" and you've made me wanna push myself to see if I can dunk.
Heck yeah! I think you can, please keep me updated on your journey! Thank you!!
i was half-dreaming about it before but seeing what kind of gym training having even a shot at it takes, yea no. jump trainings and some exercises are cool but even 1 set of gym training bores me out of my mind. still, good science
@@kallemetsahalme5701 agree....i love basketball and good at it. I used to dunk in my prime relatively easily (5 9) but I could never randomly go out of my way to get in the weight room to train my legs or do specific jumps for hours. Id get way too bored. All the improves i made were from just playing tbh. Never understood people that could do full sessions of this.
Im 5'7 learning how to dunk at 18 and watching your video inspires and helps me a lot man.
I’m so glad! Keep me updated on your progress 🦾
Honestly easily dunking requires being able to palm the ball ( holding with one hand) , I,m 6'9 and never had the vert to do it two handed . So work on that before trying to increase your jumping ability.
Best of luck and try not to hurt your wrists.
@@mrdozey7361did you mean 5’9 just wondering
Jesus loves y’all
Haven't seen a comment about this yet, but you being a fellow T1 Diabetic was very inspirational, thank you for this video
(I typed this before I saw the channel name and only after I saw your omnipod and libre)
Thank you so much!!
This video brought back great memories of my road to dunking. 39" at 5'6" is very impressive! I'm 5'10" and peaked at 36" vertical. Took me over a year of work to get there and dunk at 10" so your progress in only 60 days is amazing.
Technique wise, I would suggest you bend your knees a bit more before the jump to drop your body lower. That will give your leg muscles more pushing time against the floor and give your more power off the ground.
That’s awesome!! And thank you for the feedback I’ll keep that in mind
That’s my favorite video I’ve seen this month , I’m really hoping for a part 2!
Wow thank you, that’s a huge compliment! I’ll definitely keep everyone updated on my journey!
@@T1_Strong lower the ring to 2.90 Everyone starts like that! It helps a lot psychologically and you start jumping higher
Earned a new sub bro, I'm 6'1 and this motivated me because I have even less work to do than you had to do so I'm really pumped for this spring/summer training I'm about to do
That’s awesome bro, keep me updated on your progress!
Same here at 6’2 just don’t got bounce but I’ll get there
I'm with you bro. I'm 5'11" and started to see progress, but I got lazy and lost my progress. This motivated me. Time to start up again
You dont realize how well made this video is. Wholistic from start to finish.. been on youtube since 2006 and this is the first video of its kind
Wow thank you so much!
Wholistic?
@@jonhohensee3258google is free
MISSION WAS NOT FAILED DUDE!!! crazy respect for you man.... you are really inspire people out here
Thank you!!! I really appreciate that bro 🦾🦾
It's true...even me I want try it
Mission Success 🏆 He still managed to grab the rim, more training and he could become a dunk master, this vid was excellent. Workout strategy and all 💯🔥 I'm starting to practice too
Well, the mission was to dunk, so...yeah; mission failed. But that doesn't mean the venture was a failure. I think it was impressive and highly successful.
Fellow T1D here and that was super inspiring man! I love it! People dont understand that its twice as hard! You're a warrior my friend👍
Thanks bro, I really appreciate that!! 🦾
I'm 5'5 1/2" and had a similar goal. When I was 18, I practiced my "hops" every day. By the end of the school year, I could dunk a golf ball, then hang on the rim, and finally dunk a tennis ball. However, I left for the military before I could fully achieve my goal. Keep pursuing your goal-you can do it!
Thank you bro, I’m gonna keep working at it!!!
Incredible video, bro. I've always had an obsession with jumping & dunking. Love to see the progression, keep going! 😎
Thanks a ton bro! That’s awesome to hear 😁
i’m sticking with you till your at the top
Bro, the quality of this video is IMPRESSIVE. Congratulations on you progress!! The fact that you have diabetes (I'm not sure about that, i'm saying this cause of the tape on your arm) made this way more impressive for me, you've earned a new subscriber! Keep grinding king.
Yep I’m a type 1 diabetic, thank you so much for the support!
Not saying being diabetic is an advantage but insulin is very anabolic. It’s a banned substance for non-diabetic athletes
@@lordfarquaad6339 maybe cause it will kill them
@@AUSTINSKATES1 huh you think insulin kills people who don’t have diabetes? This might shock you, but it’s something non-diabetics produce naturally.
@@AUSTINSKATES1 if you overdose on it sure. You can overdose on water too
Hey Zach, my name is Zack. I’m also 5’7 on a good day, and also trying to dunk. Thanks for giving me the inspiration to do it! Can’t wait to meet you there buddy
We’re basically the same person! Good luck and keep me updated on your progress bro 🦾😁
love the raw content and just in depth training advice . keep pushing i know you gone get it soon.
Thank you I really appreciate it!
Bro the determination you have is so inspiring bro, keep going
Thank you, I definitely don’t plan on stopping!
Great video.
One thing I've noticed with great shorter dunkers, is they seem to lift their heels very high when jumping.
It seems to give them extra momentum and more time in the air.
Thank you! That’s very interesting
No way you’re at like 750 subscribers and making this high quality video. Remember me man, I’ve been here before 1k ❤🎉
Haha thank you!!
you're so inspiring to me man. keep the quality up, there aren't many people making videos like you do
I really appreciate that, I had a ton of fun making this and I can’t wait to make more. Thanks for the support!! 🦾
I'm on the same journey as well, same height but 45 years old. Keep training and we'll get it.
That’s so cool! Keep me updated 🦾
I am too 45, start my treaining from tomorrow onwards 16 Aug 2024
damn!! I feel very inspired by you, not even just about dunking but about getting in shape and comeback to play ball again. Keep the good work dude, great video!
Good luck with your journey bro!! Keep that motivation high 🦾🦾🦾
some of the best transformation videos I've watched. Keep up the good work dude, waiting for more content. Huge inspiration.
Thanks bro! I’m definitely gonna keep making videos :)
It has certainly been a pleasure to watch this video and see all the progress that you have made! Thinking back on my good old college days, I remember when you were having trouble touching the rim at all. To be able to watch the growth of your form, jump height, and passion has been amazing. I know that you will find creativity and curiosity for more things like this in the future, and I am excited to see what you come up with! Way to see this challenge to the end, and keep up the amazing work my good man!
Thank you bro, I’ve always really appreciated all of your support. I’m glad you enjoyed the video :)
Great job man! Keep working hard. Self discipline is key.. but most importantly have fun!
Very true, if I wasn’t having fun I wouldn’t have gotten nearly as much progress!
Just discovered your channel, I am absolutely sure you‘ll get this. The motivation you got is fire and that’s pretty important to reach your goals.
I‘m 5‘9“ and would also like to dunk, but for me it‘s not that important as for you.
I focus on becoming better in dribbling and I can see a huge progress already, started from nearly 0 at the beginning to a level where I‘m just as good as the dudes playin basketball since they were in kindergarten.
However, What I wanna tell you with this is that the key to success is consistency.
Doing the same stuff over and over and over again without expecting too much, but seeing the progress you made when you took a look back.
Keep on pushing 🔥
Thank you so much man, that’s awesome and I hope you keep improving! I really appreciate the motivation, stay with it bro 🦾🦾🦾
amazing quality content 🔥
and the insparation is crazy too, keep it up man!
Thank you! Will do!
You saying you’re not quitting earned me as a subscriber! Let’s go brother!
Thank you 🦾🦾🦾
I love your progression about dunking and work hard every day
Thank you!!
Actually I'm more impressed by how well this video is edited hahah. You deserve much more attention mate!
Thank you I appreciate that 😁
@@T1_Strong Also i think you really should work on your jump technique. I feel like you're just stuttering a lot on approach. Focus on strong penultimate step (I mean the last step you take before the 2 pushing off vertically).
@@T1_StrongAlso after watching this again I think you are ready to dunk but you just lack your confidence+good technique. Talking about penultimate step. I feel like you're not just lacking that but even making it shorter than regular steps sometimes xD. (No hate ofc). In you approach arm swing is actually good part. (And btw Im the same guy as firehydra, just different acc this time. Actually I mostly created it because you inspired me. I don't want a self promo but you can check out my first vid there so that you can see example of form on my jumps).
i am 5’7, 155 pounds with a 7’2 standing reach. I wrote down the entire workout and I did it consistently everyday . I got to week 4 and I was grabbing rim consistently. Right at the start of week 5 I landed on my ankle wrong and felt a pop and I have now been out for 5 weeks and the doctor is projecting it’s going to take another 3 weeks to heal fully. I will try again soon and keep y’all updated
Hoping for a smooth recovery, good luck bro!
Forget to dunk!!! if u dont have very long arms and a skill for jumping, say longjump, highjump and sprint 100 m for example, u will never ever dunk if u are so short, please !! leave it, do something else!!!!!
@@georgeelvenar1345 I can grab rim. With a 34 inch vert and I have grabbed rim. If I can get my vert to a 40 I can dunk. It’s not impossible
Thanks for making this video, i'm 5'7" played in high school, and at my "prime" i could dunk (not in a real game though). Now that i'm "retired" i tell all my friend i used to be able to dunk but nobody believes me. you are going to be the living/recorded proof avg people like us can do it. We were old school, no new tech, our coach use to get us to do a lot of weighted squats and bunny hops up and down our school stairs, i trained hard one summer and was so happy the first time i could grab and hold on to the rim.
That’s so cool man!!!
As a 5’4 king who can only get rim on the best days, I salute you brother 🫡 can’t wait to see the rest of your journey 🙏🏿
Thanks bro 🦾🦾🦾
Great video, you improved a lot. I thought you were a viral UA-camr because your editing was so good. Keep making these videos!
Thank you, that is such a huge compliment, I definitely intend on making more videos!
That's great am happy that Ur still chasing the dream , I would like to watch more of the content
cause you are inspiring me to push too
Thank you!! That’s awesome bro, keep at it 🦾🦾🦾
The algorithm has treated you well good job and good video!
Thank you! I am very pleased with how the algorithm has treated me so far 😁
Even though you weren't able to do it, it's still impressive that you went from touching the backboard to hanging on the rim in two fucking months. Hope you're able to do it in the next few months. Well made vid and thanks for the inspiration (5'9 casual hooper), earned my sub.
I really appreciate it, I’m definitely gonna keep grinding and hopefully get it soon. Thank you for the support 🦾
I'm 5'6 too and can make a dunk is always a dream to me as a basketball fan.
Is really impresse how much taller you're jumping!
Keep going mate, you sure gonna make it!
That’s awesome man!!! Thank you so much :))
Good work man, I was a volleyball/ beach volleyball player as well as a basketball player. I was very comfortable jumping off 2 feet due to volleyball but when it comes to maximum height jumping off one foot gave me a few more inches. Once you learn to jump off one foot you will definitely raise your ceiling! You’ll get there! You may have to drop some of your muscle mass in order to get the hight you want. 5 pounds can make a huge difference. Respect. Keep it up!
Thanks for the feedback!!!
this was an awesome video, even giving me inspiration to go hoop, I’m 13 years old but I still have hope by 14 I can get dunk, hope to see more videos like this!- definitely earned a sub ❤️🔥
You could definitely do it!! Keep me updated bro 🦾
@@T1_Strong yessir 🦾
This was the most entertaining video I've seen in a long time. Rooted for you the entire way. 1M views is still not enough.
Thank you so much bro, you have no idea how much that means to me!!
Keep going! The attempt at 15:48 was so freaking close
Thank you!!!
Fun to watch, keep it up and I know you’ll get to that goal soon.
Thank you!
Great video! I'm 58 and this inspired me to get out there and challenge myself. Thanks for posting and keep up the great content.
Heck yeah that’s so awesome man!! I will definitely keep it up!
Your improvement was absolutely insane man, way to push yourself to your limits 💪🏻💪🏻 absolute legend
Thank you so much, grind don’t stop 🦾
I thought I saw had seen u at 4:10 lmao.
He forgot to watch kneesovertoes
It's bullshit too. I have a friend who paid for it and consultation and everything and he never reached his goal. however, he did improve a bit. but you could easily improve that by just doing normal ass jumping 5 minutes a day trying to dunk (his words).
@@fockyutuub5193i did the ATG program for like 2-3 months and it brought my approach jump from 29” to 34”. I think it really depends how imbalanced you are going into it as I see it as more of a joint protection program than a vertical one
@@fockyutuub5193only bs is your comment😂 fake profile much???
@@fockyutuub5193You can get 95% of kneesovertoes info for free on their UA-cam…
He couldn't have forgotten to watch kneesovertoes. He walked backwards on a treadmill.
He'd just better hope Dr. Mike never sees all this limited range stuff, or he's gonna get roasted.
Bro, I'm 6'3" and I'm also on my journey to dunk for the first time and you inspired me greatly ! You earned a sub💪
That’s so cool, thank you!! Please keep me posted!
Yeah man I would definitely watch more jumping content. You've inspired me, I play basketball for fun but never care to work on my vertical. At 6'1 your first attempt would've smoked me 😂
That’s so awesome!! You should totally work for it!
keep pushing man. insane content
Will do for sure, thanks man!
That was awesome. I am very impressed not only by how ambitious & confident you were, but also your training approach. I think you met your goal whether you dunked or not.
I’m surely happy with the progress, but I am still training hard to start dunking! Thank you!!
There's so much more "losing" in life than winning. Thank you for showing us what true progress like like. Lose lose lose lose lose lose... Lose some more...win 💪🏿
🙏🏿
Heck yeah bro, that’s a great way to view life 🦾 Thank you for the support!
@@T1_Strong 💯👊🏿
Great video g, subscribed 🔥 you’re up next. Bro please keep us updated on your dunking journey 🙏🏼
I will for sure!!! Thank you 🔥
You neeeed to make more videos bro, this was one of the best videos I’ve ever seen on UA-cam. Really proves that subscriber amount doesn’t show how good the work can be
Thank you so much! I have more coming :)
In the world of increasing your vertical 60 days is a blink of an eye. You enjoyed a better than average initial gain which most people experience to some degree. The rate of gain slows down for everyone but can continue with continued hard work. As well known UA-cam dunker Isaiah Rivera said “Increasing your vertical is like slowly adding individual sheets of paper to a stack of paper.” As you jump higher it takes longer and more workouts to add the next sheet of paper to the stack. Stick with it and see how high your stack can get. Then make another video.
Thanks so much, I’m definitely gonna keep working at it!
IM FROM BOSTON,MASS...U DID A GREAT JOB JUMPING AND GRABBING THE RIM....THAT TAKES ALOT OF WORK.....STILL PROUD OF U FOR STEPPING IT UP...AND SHOWING US THAT U R STRONG....DONT GIVE UP....WHEN U RUN.....JUMP STRAIGHT UP AND PUSH THE BALL INSIDE.......KILLAAA......BOSTON/MASS
THANK YOU!
Finally, someone has approached the matter thoroughly, you are definitely cool. I want to reach 40 inches in a year, now I’m somewhere around 30, in short, huge respect to you, keep up the good work, your example inspired me
Thank you bro!!! I really appreciate it! Good luck with your journey man 🦾
Forget the 40 !!!! its very very long way to that!!!! one of 100 can jump so high
Good work. I coached high school team for a while. We usually don't train everyone to jump higher, but for some natural jumpers, we do special training program for people really want to try. The biggest deal in all the jumping training is that you could try all your trainings with your heels lifted not touching the ground. Train to the level that your calves about to hurt or cramp for a 3 day session, if you get the cramp too early, ease it down a bit and vise versa, then rest for 1-2 days with just playing the game, no weights so that you can recover, if not recovering fast enough, take more rest during the 1-2 days, but don't extend the resting period, repeat the cycle for 5-6 rounds, and note each rounds might need adjust training intensity, this will significantly grow your muscle strength and explosiveness as the rapid reaching the limit and muscle rebuild works. In addition, you need to train for single foot jump, even though you get higher vertical with double foot jump with both feet, training single foot jump gives you the entire body muscle training during air time, upper body muscle utilization improves your air time and in air maneuverability, you might find that after a couple weeks of single foot jump training, you could jump the same height as double foot, in theory two legs doubles the power but same body weight should always win, but reality is that the rest of the body muscles matter so much, you'll be able to utilize the sprint motion potential energy into mechanical energy with single foot much better.
Thank you bro, that’s a very interesting concept and I may start incorporating some of the heels off the ground stuff at some point!
Meg is a real one for throwing lobs for over 3 hours
That’s facts!
UA-cam recommended this to me. Algorithm is your best friend. Channel name should be jump man idk.
That’s awesome lol, and coming up with a name is probably the hardest part 😂
I'm vested now. I want to see that dunk. Anxiously awaiting the video where you finally get it.
Great job on this video as well. Learned quite a bit about how I could improve myself
Thank you so much, I’m glad you enjoyed it :)
Great video man keep it up this is awesome
Thank you! I will for sure!
Very well done but you’re about 3-4 inches short of dunking, another month and you’ll have it. 60 days is a pretty insane timeline- 6 months would be impressive.
Thank you bro!
Amazing progress! Keep up the hard work and work more on your jumping and dunking technique and you'll definitely get it!
Will do, thank you so much!
why do i feel like bro is gonna get some help from the top atheles like isaiah. keep it up man this vid is really good
Lol that would be awesome, thank you for the support :)
If you started with a 28" vertical then you had a huge head start
Dude, thy was AWESOME. I’m 6’3” and after doing plyometrics for a while, can sometimes make a dunk. Your video really proved to me that I really can work to win this game. The game of vert.
Thank you!!! That’s really awesome, keep at it bro 🦾🦾🦾
What you did wrong was starting at 10ft instead of developing your jumping to dunk on lower rims. You should start at 8ft then go to 9ft and keep moving up to 10
I know, if I had access to shorter rims this would’ve been the case for sure but sadly I didn’t
According to my EXTENSIVE RESEARCH, I'm going to need a 38 inch verticle
we have a same height and I'm a natural high jumper, even my peers tellin me that I'm such a waste if i don't use my skill in full potential! Thanks for this content it motivates me🎉
That’s awesome bro, I’m glad you enjoyed!!
Nah bruh if this is 60 days… give it another month and you’ll be NUTS
Man I sure hope so, thanks for the support bro!!
16:59 what is that attached to his lower right ab?
I’m diabetic, it is my insulin pump!
@@T1_Strongrespect for having diabetes and still being physically active 🔥🔥
You doing what you did in 60 days, in addition to the high quality video ... has got me back in the gym more regularly. Thanks.
That’s awesome to hear! 😁
Imagine if he bought victory insoles 💀
imagine if he had proper form 💀💀💀
Factsss
He Has Enough Leaping Ability, But He Doesn't Know How To Jump Yet 🤷🏿♂️. He'll Dunk Easily Soon Enough 👍🏿.
You don't know what proper form is
Much respect to you for laying out your journey and showing your progress. I would recommend dunking on lower rims to get used to finishing the dunk. Start with 9’ then 9’6” then finish at 10.
You got this man!
Thank you so much bro!
I think one thing may help you... training with lower rim. It will help you learn the dunk mechanics.
Yes you are very correct! I want to do that so badly but I don’t know how to lower the rims here
Bro I'm 5'6" and my vert is 24". This makes me feel weak
😂 no that’s not weak at all bro!
Aww thanks😁 I'm 15 and also have a friend who is 14 with a 32" vert and can dunk
I’ll show this to my son. You are an inspiration. I like your technical and scientific approach to achieving you goal.
Thank you so much! I hope he enjoys 😁
bro is saying hes bad when with no training he has a 31 inch vert
Thank you I was actually very impressed with myself for that. The thing that was bad was my form lol I had no idea what I was doing.
Why didn't you measure your vert again
Because my only real goal was dunking, I didn’t wanna waste any potential dunks since I was so close. If I would’ve gotten one I definitely would’ve checked my vert afterwards!
@@T1_Strong you should definitely do it though, it'll definitely motivate you too
amazing gains! 20+ years ago i had the same goal, I'm just under 6 ft and at the end of it barely managed to grab the rim on a good day. You're doing way better!
That’s so awesome! Thank you
Why he doesn’t invent a pair of trampoline shoes 🤣
Jesus loves y'all
amen
I’ve heard people mention this guy, but I honestly have no clue who he is or why so many people love him? Can you explain this to me plz? Sorry to bother you
yes i do
@@RedRabbleRouserJesus Christ died on the cross for humanity’s sins. He’s God and humbled Himself in human to save us from eternal separation from God. Hope that help.
@@RedRabbleRouserGod is love and He is the creator of everything…earth, sun, space, etc.
God created man, but over time we proved to be wicked and not perfect like God, this really grieved God’s heart really that he made us.
God has so much love for His creation (man) that instead of annihilating us forever because of our wickedness (called sin), that He decided to take the punishment for our sins so that we may have everlasting life through Jesus, the son of God.
God is also 3 entities the Father, the Son, and the Holy Spirit.
Wow what an underrated channel keep up the quality content
Thank you, will do!!
Try 1 foot
I used to jump with 1 foot but ever since I switched to 2 I’ve jumped way higher personally
Why do you have so many baddies
😂
@@HashemHoops24 For real. Every time the tosser was on video, I was just looking at her butt lol.
Subbed you for your effort. Blood, sweat and tears, hard work will never betray you!
Heck yeah man, thank you so much 🦾🦾
just accept nature bro....lol.....
Keep going! I can't wait for the video where you finally get it!
Hopefully that’ll be soon!!!
the video is so well made and from start to finish it felt like a short movie. Also the journey you took gives other hoopers hope as we just saw you add 6-7 inches to your vert in 60 days. God bless you man stay safe and healthy and keep hoopin
Thank you so much man!
I played football at Bluffton University some years back. So cool to see the facilities and you doing this there. Best of luck to you. Great work
That’s awesome, thank you so much!
Got me inspired! I'm 6ft and haven't been able to dunk yet. Will definitely start incorporating same exercises. Meet you above the rim one day ;)
That’s awesome, I hope to see you there!!
What an excellent video! As a short guy myself, you’re living out my dream and I support you :)
Thank you so much :)