You two are both such a treat to listen to! Your expertise and fluency makes it easy to come up with clear goals using deliberate practuce during therapy!
I think you'll find that third-wave therapists who work from an ACT perspective don't use mindfulness as a regulation or calming tool. For them mindfulness is about being present in the moment and making room for whatever emerges, even if one doesn't feel calmer after.
You two are both such a treat to listen to! Your expertise and fluency makes it easy to come up with clear goals using deliberate practuce during therapy!
Thank you
What a precious contribution :)
I think you'll find that third-wave therapists who work from an ACT perspective don't use mindfulness as a regulation or calming tool. For them mindfulness is about being present in the moment and making room for whatever emerges, even if one doesn't feel calmer after.
What a precious contribution :)