Low Back Strength doesn’t equal a pain-free lower back

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Have you been told to strengthen your lower back to reduce your low back pain? Unfortunately strength doesn’t equal pain-free. Strength equal strength and there are plenty of strong people with lower back pain. Reducing low back pain requires you to understand the pain-triggers so you’re able wind it down and as the pain reduces you’ll get more from the exercises you choose.

[@chillhubprod]

Great video and very good explained. Keep it up. This channel is underrated.

[@ChristopherHoleTraining]

Much appreciated!