Surprising Foods That Slow Down Your Metabolism
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- Опубліковано 23 сер 2024
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If your metabolism is sluggish and ineffective, your diet may be to blame! Nutritionist Josh Axe reveals the surprising foods that slow down your metabolism and the metabolism revivers you should eat instead.
Whole wheat
Gluten
Peanut butter
Canola oil
Thank me later
•MaddiXO• I literally just had a spoonful of peanut butter lol
People like you are the under thanked heroes of youtube. Thank you for your service
@@athzirimalagon-cervantes7745 dude I had peanut butter today thinking it was healthy
Thanks!
why does my dad keep buying these food so much then
im trying to gain weight so im gonna eat this metabolism death food 😁👍
best of luck
lol
Me too :D
lush_empress same
lush empress same
Salmon, Wild Rice, Yams/Sweet Potatoes, Ezekiel Bread(Sesame), Avocado, fruit and my veggies that's all I eat and i've never felt better in my life.
RockenDokkenlover91 ...Is Ezekiel bread good? I never tried it but I am always passing by it at the grocery store
Agreed!!!
That's.... a really good diet
It tastes like dry bread
Donna Jacksin it’s from the Bible. Very good grains
I love how everyone cares about loosing weight but no one realises that there are skinny people out here and our metabolism is TOO FAST and we want to slow it down
Everything theese days is aimed at people burning calories and has theese food with only a finite amount of calories in them it’s soo annoying when you want to actually gain weight but no one cares about that
Wish i was there
That’s not our problem
@@ceeceedior21 who cares about you
Probably because it's not unhealthy. Obese people put a strain on the healthcare system
@@ceeceedior21 your fat as is not our problem either
Whole grains (whole wheat) - do sprouted grains and coconut flour and gluten free instead
Peanut butter - do almond butter instead
Canola oil - do grass fed BUTTER instead
Lost 45 pds on his advice. Feel great and living now
How long did it take you to loose the 45lb
Ive lost 55lbs so far 😊
People should also know putting chili and hot spices in your food will speed up your metabolism.
Im built like a toothpick but i cant give up spices :C
Hard on blood pressure, speed up body function good, raise blood
pressure, bad.
Bro...i dead ass a spaghetti noodle
@@luismaldo9750 lucky
Damn no wonder why I barely gain weight 💀
Who else wants to gain weight and not loose weight?
Just me? Ok.
yuna blossom me
Usman Khan Esapzay not how it works
omg same i can’t find any videos on it ughh
Me, they put thier fingers around my wrist, they label me the skinny girl in school, and I’m ready to make a change 😭😇💞
Meeeee Apetamin makes me tired all the time!
Not me planning to eat all this cus I wanna gain weight so bad 😩
I'm here because i'm skinny, surprisingly this is for people who doesn't want their metabolism to slow down
I'm underweight due to my metabolism, so this is gonna help me more than anything
Are you trying to put on weight? I would be careful to eat foods that 'slow down' your metabolism to accomplish that.
I eat wholegrain everyday. Don't think I'm gonna stop. My metabolism is pretty good and I won't give up fibre.
Your move...creep
-Robocop.
I turned 30.. and mine just stopped
I am amazed to see the products that were rated extremely bad for your health 50 years ago by World Health Orgaanisation are now being introduced back as the best health foods. If you want to increase your Metabolism, another tip is not to eat processed foods. Food cooked at home always keeps your metabolism at optimum required levels.
Well I have a fast metabolism, so these are life foods😂
"Belly Loves butter “ Do they get paid by the dairy industry to promote it ?
No doctor Oz does that a lot, he jokes around in is his shows and he was probably just goofing around.
when it comes to those tv shows they... actually get promoted by the industries to promote their products...
Maybe he was joking... but butter for sure is not a fat burner :P
Its the opposite. Butter was replaced by Margarine years ago. This same Dr Axe does not support milk so he is obviously not getting paid by the daily industry. Many non conventional doctors favour butter over these dangerous oils and there are studies to prove it. I mean all you have to do is look up the benefits of CLA online to see if he is lying or not. He is giving reasons for everything he says so u can look it up yourself.
Grass fed butter is a lot healthier than those vegetable oils and margarine, and is actually a "good/healthy fat", believe it or not. Do some research. I have been doing a lot.
Jo Hann I put grass fed butter in my coffee and feel great as well as taste amazing .
He's basically saying go Keto!!!!
I've found from eating gluten and wheat free cerial pasta and bread has helped me lose a few kgs and helps my ibs. Also reducing dairy eggs chocolate crisps and takeaways helps the body.
How do you know if a grain is a SPROUT GRAIN - will it say on the ingredients somewhere?
A doctor I know doesn’t like canola oil because of cholesterol problems. Yep, you guessed it, she uses butter. Still uses canola oil depending on the dish, but only in little amounts. Wishes she could use olive oil more often but it’s expensive around here. Also dislikes peanut butter but likes nutella (and alternatives thereof). Occasionally gets those brown diet grain bread, but those aren’t as common as wholewheat so we pretty much have no choice half the time. Oh and vegetables. Don’t forget them. Don’t want disgusting flavorless broccoli? Then take the time to make salad with balsamic vinegar dressing. Most other dressings are fatty and if you have the worst metabolism, impact will be pretty significant. Cut down on rice too (if you’re Asian). You don’t need the unli rice. Let’s face it you just drench it in sauce to eat it anyway. Sauce is another calorie adder.
If you want fried foods go for salmon belly, all ye omega 3 and the fish will oil itself so you don’t have to put more oil to fry it.
But Dr Oz, you said we should eat regular servings of peanut butter every week!
Eat the natural kind. Just peanuts. No added oils and sugars
I agree with him on all of these. And organic peanut butter as well instead of reg. Or natural p.b... 👍🏼👍🏼
Doctor Oz did an episode called reignite your metabolism and he says at the end the key to do it is with peanuts and hazelnuts.
Actually i was here to gain weight becacause im skinny, and im tired of people joking me 😭😭😥😭😥😭😥😭😭😥😥😭😥😭😭😭
ikr, I just need that meat man...
same
Same fat ppl are like skinny ppl are bitches and we get made fun of too!!!! Like called anorexic
***** Oh and you think it's that easy ? I eat more and I'm much better now but force feeding yourself till you want to throw up isn't pleasant...
Niyah_Beast 12 same
I have a fatal allergy to everything Almonds! I have had 3 anaphylactic episodes from 3 different sources of almonds. Peanut butter I have no problem with. A 20 oz jar last more than one year.
CONSISTENCY is the key. You can't eat a lot 3 days a week and eat like a bird 4 days a week and expect to gain weight. Because all the energy from those 3 day binge foods will be burnt to make up for the deficit the rest of the days. You have to constantly overload your body to gain weight
I do not know how they got this around the censors. This is the most truthful presentation about nutrition I have seen on national television. The sponsors must be hoping mad that Dr. Axe is telling the truth.
Dr. Oz has been known for this lately, he's got some flack for it by the establishment, but yeah somehow he is able to say it.
meanwhile I just saw NBC news do a story on the "bone broth fad" dismissing its health benefits as non-existent, without even looking into one.
You should eat coconut oil instead of butter. So much healthier!
especially if you are overweight. but.... for me, I've got to have more variety, I'm sure I'm not the only one
Regardless if its "healthier", its still a fat. Your body needs fat to cushion your organs, absorb fat soluble vitamins, and to store energy. The biggest problem with the video is how much is too much. Its more about moderation, your personal daily caloric intake, how active you are, and your own biology.
Coconut oil is pure saturated fat, so it isn't any healthier.
What has your experience been? I dissolved a teaspoon of himalayan pink salt in a small basin of water to soak apples and pears. After a while you would think that all the salt would have melted or dissolved with no residue. To my dismay, I saw sandy reddish and white residue resembling beach sand size grains. I thought that these could be harder salt cystals, but when I took some grains to bite it expecting to get the salt crystal crunch and taste, I discovered to my dismay that it was not at all salt. The residue was sand and other colored reddish non-edible and digestible grains. So beware of bad rock salts. Do the water solubility test to check out what you purchased. I am inclined to think that we are sometimes better off purchasing the mass produced ionized salt because the organic stuff have other undigestible particles that would collect and settle somewhere in our bodies that will be eventually detrimental to our health and well being. Check out your salts at home. How clean are they? Why is everyone singing the same tune of how great natural salts are? Is there any science behind this band wagon?
I'm eating all the death foods so my scrawny ads can get big
U big yet
q s1 I’d also like to know
Same
Lmfaooo facts same
Did u gain weight?
There is absolutely nothing wrong with these foods; they are all very healthy. It's the way they are processed that makes them unhealthy. Peanut butter has been promoted for years and NOW all of a sudden it's a problem?
And what do you use if your allergic to Almond oil...(in place of P.B.)
Dr. Oz Peruvian food should be on this list too because “the best food in the world” is not seasoned with Peruvian Salt and love but MSG called Ajinomoto in Peru.
Awesome news. I'll be sure to add this to my grocery list!😁💖✨
Lol just gain muscle
1. Bread
2. Pasta
3. Oats
4. Cruciferous vegetables
5. Red meat
6. Salty foods
7. Soy
8. Desserts and refined carbs
Can we get the networks to give Dr. Axe his own show?
Everyone: i dont wanna eat those foods im trying to loose weight
Me: IM GOING TO GO EAT A JAR OF PEANUT BUTTER AND A LOAF OH WHEAT BREAD WITH MY SKINNY SELF BYE
Aesthetic Vibess how are your gains
who you starin' at? Lol
Ya know maybe all food is bad for your metabolism I should probably just starve myself 😉
I came to that conclusion......but then I found out if you don't eat u die. They got u coming and going
Army
That's bad for your metabolism, too
Gloria Girgis But theres no food to mess it up 🤪
Works for me I am a former anorexic. I am an old fat balloon now. I prefer being anorexic as opposed to fat and bulgy.
Meh... those foods are considered "death foods" for those who are overweight, but not for those who want to gain weight because they are underweight. I'm 6'2" who weighs 152 lbs, and I have a fast metabolism. Thus, I need to eat those "death foods" and burn 3,000 calories a day in order to reach to 170 lbs. That way I won't have to worry about my BMI dropping way down.
I’m going to try this diet thank you for sharing 😊👏
I literally have the fastest metabolism ever, it's so hard for me to gain weight when I want to
Thats so good!
Amal 2002 Smh
Amal 2002 What’s good?
@@louiselavigne5085 it's not good.
wait you guys Im sorry I just read the first part :(
I eat peanut butter and whole grains just about everyday and have no problems .....
R u fat?
One the best videos I’ve ever seen!!! Thank you !!
I love my rice.........I listen to my body and just go by what works for my body and try to ditch what does not. Sometimes it is hard to ditch those food because they are usually so delicious. Sometimes the only reason I try to ditch those foods is largely because they are not friendly to my belly and discomforting, not because they make me slimmer.....I am not fat, not very slim
Cocunut flour? Who eats cocunut flour!?
Never knew it existed
I don’t know but I have some and never really use it because it’s gummy when baked. Terrible texture.
Nobody eats coconut flour
Helen Ruth Thompson you just gotta work with it properly you can also get almond flour, it's a little more pricey though
Overzealous health fanatic white people
This is not ok. These foods are so expensive and out of reach for most people. None of his claims are substantiated by WHO
Would Ezekiel Bread be considered sprouted grains or whole grains?
in the last video Dr Oz recommended peanut-butter for metabolism speed up
Maybe. But then again... new studies are always proving something wrong.. we can only keep up with them and come to our own conclusions
We’ll never understand
Just eat less. Don’t get full. Thats what I believe
I LOVE peanut butter
Actually, I think peanut butter is okay for metabolism.
I need to gain weight. Ima stick
Same
*Yes, grass-fed butter is good for you! Grass-Fed milk is delicious! Like the "French" would say: "You can eat whatever you want just eat smaller portion's!"*
Yeah - sounds great but what if your allergic to coconut & almonds?
Great interview! So many people need this info...good job! :)
I was actually here wanting to gain wait lol
Dr. Josh Axe has great content, I dig him. I follow him & Dr. Berg also. Not sure why Oz still has an upset for Berg tho. Not that Berg needs him anyway.
Smart vid tho.
This was 4 years ago and I’ve never heard this before, so obviously it wasn’t that anecdotal lol. But now it’s all about little to no carbs at all, and the keto diet.
Experts say gaining weight is as difficult as loosing weight for those strugling.
I'm 6'3 and as a teenager and young adult my weight was 120 punds with a BMI of 15, which is pretty low. No doctor helped me. When I was in college I had a nutrition class where I learned the basics of gaining weight. Unfortunately I didn't have money for a proper diet and gym. It was when I started to work tha I made My own diet and started lifting weight and I gained about 60 pounds. If I hadn't done that I would've stayed skinny. Now on my late 40's I still weight about 185 pounds but I must eat plenty of food because I loose weight easely.
Gosh! Now I realised why I have put on weight compared to 3, 4 years ago! Cause I have introduced peanut butter into my life! I always wondered why my metabolism is slowed down and I hardly can loose the extra 3 kg! Thanks Dr. OZ , can't to change my shopping list afterwards.
so that means that if I eat more of these foods I can gain more weight?
Dr.Axe on Dr.oz both my favorite Doctors
Bread and processed oils are killers. Well done Dr Oz for looking at the research👍
I am on vietname world war 2 diet, called no food.. lost 6kg 10 days lol
Water weight obviously, not to put you down but the truth is it will be hard to lose weight from now on
Kinda effective right? 😂
Lost interest when he said to replace canola oil with butter. People will say anything. Hey if you wanna lose weight, watch what you eat and run.
LOVE, Love, Love THIS!! Thaaaannk youuuuu so Much!
I stated eating those foods and bootie came back fast but some lbs went on belly. I am dry fasting now for 3 days
Aww does that mean I can't eat my whole grain oatmeal or regular cheerios XD
OMG all these foods are exactly what I eat on a daily. So happy this video was made
Thumbs up dr axe one of my favorite along with Dr oz
- whole grains
- peanut butter
- canola oil
I'm extremely skinny. I eat EVERYTHING EVERY SECOND and I'm skinny as h.ll...
Same dude! You're not the only one
@He He we suffer everyday due to people judging us and it destroy our self esteem
@He He not when people call us skeletons and were not "thicc"
@@imminentthreat3256 what about building muscle.
my body was born a fat burning machine.
I hate the fact that I struggle to gain weight but then theirs everybody trying to help people lose weight but no one wants to help anyone gain weight
Thank you for the information
I'm a very skinny guy, so does that mean I have to eat these foods to gain weight?
Yes
Yes, president Obama.
+Obama tuna and Ramen you know what I mean mr. president
no a slower metabolism means when you eat you don't gain that weight
+Kalina Mangroo you are wrong
Wtf? whole wheat are high in fiber and have proven to boost metabolism 30% more and what's up with butter better than canola oil? This guy is totally spreading misinformation..
Tuner Fishh Lol no.
@Nicha not really accurate regarding hgh. According to the literature, HGH levels and cancer follows a J-shaped curve (i.e., low is bad, moderate is good, and high is worse). So there's a "sweet spot". What's more, regarding Alzheimer's and heart disease, there's a monotonic relationship between HGH and disease risk (i.e., more HGH, less risk).
Butter is healthy
Please doctor 0z which bread is good buy by loosing weight. The bread I have is whole grains wheat bread is it ok
in the previous butter video he was saying peanuts boost metabolism? Is peanut butter different to peanuts? Im confused
Dr Oz has been called out for being a fraud on many occassions. I think he even apologized one time in a tweet for giving false information. I dont listen to him anymore.
"your belly loves butter" lmaooo this show is straight up a comedy with no valid health information
Me: has a fast metabolism
*Sees that penut butter slows down your metabolism*
Also me: * eats a whole jar of peanut butter
Ava Fraley EXACTLY, will peanut help me lose some of my belly fat? (I have fast metabolism)
I literally came here to do the opposite 😂😂😂😂😂
Love this video simple & informative
i dont eat any of those foods :/ i was hoping find some replacements on common asian foods like rice, chicken, spicy soup and noodles.
lol that's true. i'm indian and we love our rice and meat.
RightFootLetsStomp
you can eat pearl barley instead of rice😌 pearl barley tastes about the same and has less calories and carbs!
Stick with the rice and noodles, they aren't the problem -- the chicken is! One of the foods most linked to obesity. Just add more veggies and lots of fruit, drink lots of water, and go with green tea (especially matcha). Moreover, give it time for the changes to take effect :)
whole wheat flour is no surprise, it is one of the worst death foods especially the last 50 years since its so changed and that's why the government pushes it. canola oil is no surprise, its all GMO and even organic canola oil is not great, better then vegetable oil but still. the only kind of surprise was peanut butter and I am addicted to peanut butter. I have ate peanut butter everyday since febuary and I have to stop. almond butter is just so expensive but ill experiement it for the next month instead of peanut butter.
There is absolutely nothing wrong with peanut butter. This whole "informational" segment was garbage. You're fine still consuming it honestly. It's just a roasted legume after all. Just go for natural peanut butter (no salt or sugar or oil added) and it's a completely fine part of a healthy diet.
True Jasmine. I stopped eating peanut butter for a month and made the switch to almond butter and I didn't notice a whole lot difference but it was nice to change up. I 100% agree defintley natural peanut butter is a must, the peanut butters found in most grocery stores have way to much crap added to it making it unhealthy. Peanut butter doesn't need anything but peanuts because blended peanuts have so much natural oil to it already.
I have always hated peanut butter. not good for me and my skin breaks out after eating it
My metabolism is way to fast, no matter how much I eat I can’t gain wait.
I eat veggies and mostly vegan but I have hit a plateau. I believe my metabolism has been damaged by abilify injections. It has shut my metabolism into the grave. I cannot lose weight eating fruits and veggies. I don't eat bread or sweets and I swim. My metabolism has been altered for the worse. Am I bound to be fat for life?
and half of these foods are a lie I eat peanut butter with whole grain bread like every 3 days a week and I'm still skinny asf 😛
Then you're metabolism is fast duhhh
Yea high metabolism all you can do really is build your body by doing exercises and workouts while eating more.
David Alvarez eating peanut butter and whole grain bread won’t promise you to gain weight. You need to eat, and I mean EAT.
Wait till you turn 40
Bad habits will actually effect you in 6 years or something like that you get what im saying but my science slash health slash dietician taught us that
Grass fed and outdoor raised animals are more healthy, so they are healthy to eat in moderation. It was known many years ago, this isn't new.
They're just as unhealthy to eat as "grain fed." We are not physiological carnivores or omnivores, so it doesn't matter how pristine "pure" the carcass is -- it'll never be a health food.
I wasn't meaning it that way. There are valid reasons why anyone wouldn't want to eat an animal. Animals which are pasture raised do not contain the inflammation causing items which are in grain fed animals.
eileenfb1948 Unfortunately they do though. Animal protein as a whole is inflammatory and carcinogenic. Doesn't matter how "clean" the surrounding tissue is. Our bodies are not adapted for eating animal protein and thriving.
+Jasmine Kassam Modern farming methods have caused this toxic meat.
eileenfb1948 While that may be true to some extent, even those most "organic," "free range," prisintely fed animal will contain saturated fat, cholesterol, animal protein (which is carcinogenic in itself), naturally occurring growth, sex, and stress hormones, and bioaccumulated toxicants. There's no way around that, and the human body is not adapted for any of those things.
What do you eat if you are alergic to foods that have sulfates in them it like broccili and califlower
whole grains, peanut butter, canola oil
They made no mention of olive oil which is a healthier fat. What a joke.
It was called grass fed butter duh.....
***** I wouldn't say the Japanese eat very little meat, they eat meat and regularly. Pasta, you say? I believe WHITE RICE is the staple food there, NOT wheat. so who is spewing bs?
You mean the congealed pure fat of the breast milk from an animal 10 times our size (loaded with growth hormones and sex hormones, saturated fat, and cholesterol)? Oh yeah, sounds healthy to me!!!
EXCUSE ME STORE CLERK CAN U TELL ME WHAT AUSLE I CAN FIND THE GRASS FEED BUTTER!😊...GTFOH😠😬😠😬😠😬 LOL
Is vegetable oil or grass fed butter better?
Few things : aflatoxins: only of nuts are stored poorly in higher moisture air conditions or are old, aflatoxins not killing only guts bacteria, they are better known as hepatotoxins, can lead to liver failure.
Another one is butter and high temperatures does not like each other. Butter is prompt to accelerated oxidation if expose to high temperatures such as frying. So if butter no very high temperatures , not for long time, which you need sometimes for culinary purposes.
As long as the butter doesn’t turn brown is it ok?
Butter are you kidding me, animal products cause inflammation and grass fed or not dairy is at the top of the list. Dr. (Chiropractor) Josh Axe doesn't have a clue.
Hasan Nehmeh burn inside? It's already really hot inside, do you know what the human body temperature is inside? Look it up.
He said Grass fed butter
+EnergyRipple Lol I am not vegan but I got surprised when he said butter, it actually fattens you up more and I still lost 2 kg while having my whole wheat grains so..
saniyauzumaki paid for by the dairy industry is what's going on.
EnergyRipple lol that's just a joke dr Oz says
ah come on! I eat peanut butter with a piece of whole wheat toast every morning, and it has not slowed down my metabolism. It's helped me to lose weight :)
One (wo)man's food is another (wo)man's poison.
Agree Curtsher11. My daughter recently ended up in the ER with the most severe abdominal pain. The cause turned out to be peanut butter.
I prefer almond butter over peanut butter. The bread alternative I wonder if is is gluten free. Grass fed butter sounds good I miss butter.
Dr. Eric Berg did say these things! Just having and using his info.
why did he say "most women are eating foods......." why did he say WOMEN? what a mysognist
Kate Sc Dr Oz has always referred to his audience as women. I always wondered about that
Kate Sc feminist
IKR!
Uff get off your high horse will ya... So he said women, boo hoo.... What a national crisis that is! Do you even know the definition of misogynist???
Because its a fact that most of his audiance, at least are females?
oh my god the science behind this program is so rubbish :P
Two of my favorites, all in the same session❣️
What is the food after canola oil? It isn't shown on the video...
Guy sounds like a salesman more than a nutritionist. Take this with a grain of salt people...
Check out dr. Weston a price. He's definitely not a Salesman and he talks quite a lot about the work he did in the early nineteen hundreds. I think you would be very interested in it