PROFOUND GUIDED SLEEP MEDITATION Manifest self-love & restful sleep, Self-love affirmations,
Вставка
- Опубліковано 19 вер 2024
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowsk...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laure...
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Meditation has been instrumental in engraving new pathways of self love in my subconscious. I've devoted the last 9 years to reprogramming the harmful contents of my brain. Absolute devotion to it. Remarkably, I'm a new person, neuroplasticity my friends. Blessings to you all. Stick with it no matter how long it takes to feel happiness. It can happen for you.
Holly Golightly 9 years of devotion is extraordinary by any measure. You must know how worthy you are to live a happy life!! I’m in the early stage of this journey. Do you mind sharing a couple of critical things you’ve learned along the way??
Holly Golightly Thank you for that encouragement. I sometimes feel the fog will never lift, but I keep trying. I do believe in the power of the mind and neuroplasticity. I pray for healing now and to be able to forgive all those who hurt me. Though I don’t understand why things have unfolded as they have, I ask for wisdom and self love to move forward. I pray for grace.
Hi Robin Thank you so much for sharing. Blessings to you also. Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
and interesting comment re neuroplasticity also thank you for taking the time to contribute x
Robin! Did you listen to this every night as you went to sleep or did u change up the meditation?
Thank you for taking the time to make these. I have severe nightmares from the military and since listening to you I've gotten more sleep than I have in years.
Stacie Hunter -- Why did you join?
Stacie Hunter oh wow! Maybe you could try CBD oil to help with better sleep and getting rid of the nightmares
Try EMDR therapy for your trauma's.
Stacie Hunter whas
Stacie Hunter have you tried EMDR therapy for PTSD? It works!!!
Omg. This is the best meditation I've had in years. God bless you and everyone who struggles with anxiety and depression. May you all find peace and rest.
Fernando aren't you just lovely Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
I am also a musician and music producer
I've been depressed for a long time, I seem useless and bad
This music has helped me relieve fatigue and stress.
Thanks for sharing it
The person who is reading this comment , i wish you great success , health, love and happiness !
thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
I started balling my eyes out when you started talking about my inner child.. I so needed to hear that and tell my inner child those things. thank you
Ah I'm so very sorry that your sad! I do hope that you got something out of the meditation. And I'm so Sorry for your pain. Much love Lauren
So did I emotional release is so necessary
@@Danirae726 Yes it is I agree but we need to be in a safe place or create a safe space in which to heal. Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Same!!!!
Same here
Thanks for the videos I’m only starting watching these and plan on keep watching them.Im 32 years old and have been emotionally bullied all my life and about my appearance it’s had a serious impact on my personality and my mind and self esteem.These videos take me to a place where I feel free within myself and to love myself for who I am...Thanks
Hi Pascal, Im so sorry that you have experienced bullying. May I please commend you on your resilience. Sending you love. Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
I cried so much, I will continue to listen to this video every night untill I no longer need it
Ah Im so sorry that you were sad. Wishing you healing my friend
Stumbled upon this amazing meditation. It actually made me cry 3 times when saying sorry to my inner child
Life & Beyond ❤️❤️Aaaw be well my friend...Hope you are OK
My inner child loves your voice and your vibes😍😘🤗 thanks
Thank you so much for listening to my content. It means a lot to me. I hope all is well with you. Lauren x
Thank you Lauren. I have been seeing a therapist for two months now. She asked me what things have I changed in my lfe to help beat my depression and anxiety. I told her that I listen to Lauren Fenton's audios on a regular nightly basis. I recommended your audios to her to check out. She seemed very pleased by some of the progress I have been making. A nightly ritual by a selfless , loving soul such as yourself is a blessing to me. Thank you for being here in time with me, and sharing your knowledge and talent. Love!
Which meditations you listen to?
Very grateful for these videos 🦋
Heh there Jennifer Thank you for taking precious time out of your day to visit me and my content.... thank you doe your gratitude and thank you for helping to make my day a little brighter Love Lauren🖤
I love your inductions, very subtle and effective. You also pace differently than a lot of people. I enjoy listening to you, and I like the fact that your recordings are longer as well.
Every once i awhile I check out anothers meditation video, but I instantly come home to you Lauren. You emanate such peace, strength, love and kindness, true beauty. Thank you for adding beauty to my life with your unique gift. XO
Aw Deborah and thank you to you also Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
You have a soft, gentle, and wondrous voice. Thank you for sharing your gift with the world through this digital wavelength. I believe you have helped a lot of people get rest and feel safe.
With love and respect
Your best footage out of all of your videos is this red beach. Soothing colors, nothing too bright and your meditative guidance might make this your best video.
I listen to you every night. I always get so relaxed listening to you and fall asleep so relaxed. Keep doing what you do.
Dearest Scott Thank you Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Thank you very much Lauren, another amazing and helpful session. You are a blessing.
Glad it was helpful! Gareth stay safe and well my friend...we are all blessings in our own unique way xxx
That was so profoundlingly healing for me, Thank you. Instead if go to sleep I had a good cry then a cigarette. Now I'm going to sleep like a healing inner child
Ah Victoria Im so glad that I could be of some help. Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. i assume from your comment that your tears were tears of sadness...I am so sorry Lauren xx
Blessings & many thanks♡♡
Dear Kits Kards Much love to you always my friend stay safe be well sleep soundly x
God bless you beautiful soul✨💕🦋 this was one of the most beautiful meditations i've ever expisiensed🤍 im so thankful for all 💫💜🦋
It's 3:30 am and I cannot fall back asleep, so it's Lauren to the rescue! I have to be up at 5 am so some positive affirmations before I get on with my day soon will help tremendously. Thank you again Lauren, I'm so thankful I discovered you. 😊
Dearest dearest Dearest Kathy, love you.
I felt a bit better after this meditation. As my mum and dad weren't really there when I was a young boy as me and my older brother had to bring each other up. I knew how to look after myself by the age of 8. My mum remarried to my dads best mate. Then my dad became an alcoholic. I feel like I am becoming like him day by day which he is a lovely bloke but he could do so much for himself. I guess he's a bit of a dreamer. My mum is a doer. And can be spiteful at times of manipulation. I don't understand why. I've just asked my doctors if I could go and see a counsellor which will benefit me the most I think.
Liam Farden I am sorry to hear that I hope you're doing well. if you ever need a friend I'm here for you.
Liam Farden my life was almost just like yours except my dad overdosed when I was 10. Good for you for seeking healing. It kinda gets screwy when you didn’t have much guidance and had to learn things by trial and error. Good luck to you!
Remember Liam, you do not have to be like your parents! Reflect the traits you love in them and just scrap the bad! I know it is far easier said than done, but just think, you are your own person with your own life, your own expanse of time to do what you think is best with. You are not trapped in your past! Now take a deep breath, and know that God loves you, he is slowly molding you into the wonderful person you will become, and you are never, ever alone.
Sending you love today Liam x
I'm not only using this meditation to sleep, it also helps me to decrease tension and anxiety.
Enchanting voice & Wonderful relaxing background music.
Marvellous!
Love from Pakistan
Thank you so much Asif Thank you for listening to me. It means a lot to me x Lauren
I'm an austrian mum of fuor chidren..two energetic boys and to wonderful girls
My marriage ended definitly 3 weeks ago
He left me alone with a huge ammount of things to pay because He didn't pay a lot of bills and services
We have openend a little restaurant a year ago in the nord of Italy I have to do all alone now and He still treats me in a horrible way
Your story gives me hope and your meditations peace thank you
Now my Life
Susanne Sacchetti Blessings to you, you will find your way xx
Love and peace to you
Susanne. I just saw your comment, a year after youve made it. But I hope youve found peace and happiness. Much love from the US
u will get there similiar happened me thought i would never get through but u have that strength and u will be a success its wonderful what children can contribute when they see mum doing well . U are never alone tghe universe is all around i send u love and strength from Ireland and from my heart x
Oh Im so so so sorry!!! Hope you are ok!!! ....thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
I feel like these sleep videos are really good, but I don't know, I don't remember a thing about them, just that I started listening and then I woke up the next day :)
ah that's funny thank you so much for taking the time to reach out xx
Lauren Ostrowski Fenton Isn't that NOT good not to know what your videos are about or feel a difference even if you fall asleep? Aren't they supposed to help in other ways except make us sleepy? Just wondering.
The subconscious hears everything and takes it all in even if you don't remember it .
How are you feeling today? Are you ok? Are you sleeping? Do you sleep soundly when you use my content? Sending you love x
@@Natasha-gf9gh So true xx
This is one of your best Lauren...I really enjoyed what you were saying because it was unique and thoughtful. Thank you for this xx
msjenniew thanks so much awesome to hear from you I felt strong feelings at the time hope all is well
Lauren Ostrowski Fenton I could feel that. You sounded strong and full of self-belief, which is super. All is well five weeks to baby's arrival x
Thank you.. I love this and am so grateful to you for your genuinely kind words.
going back to 15:00 and listening again and again..
You are one of my top favorite meditation channels . Thank you for helping thousands of people for free , including me . May peace be with you ❤️
Dearest Luna, thank you so much for reaching out I really appreciate it. Love Lauren xx
Beautiful and serene as always x
Ah jeremy smith thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
@@LaurenOstrowskiFenton I'm going through a huge life change in work and location, and sleep is sometimes hard to come by! But your videos always help me to at least relax and sometimes sleep :) thankyou
I only found you a week or so ago and I've really enjoyed seeing the progression from your earliest videos to brand new ones. I know it's only a video but it feels like you're speaking to me directly and you genuinely care. It's been a very hard time for me and your love and light shine through your words and help guide me to a little peace. Or at the very least, keep me company while I sob into my pillow. Blessings on you and yours.
Dearest Sara thank you so much for this kind comment and for watching so much content. Yes, we each need to 'feel' in the company of love and care. Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Hi Lauren I enjoy listing to your voice you do help me feel safe loved and comfortable I fall fast asleep. 🙏❤️😴
Ah, Emma that makes me feel so very happy. It really really does. I really like producing these videos too so thank you my friend xx I am so glad they help you sleep. Lauren xx
Thank you dear Lauren. Love and light to you!
Heh there Mariya. Big hugs and white light to you my friend. Thanks so much for listening to me and supporting me with your views. Hope all is well with you my friend. Love Lauren xx
Thanks so much for all the love Lauren! I'm very grateful to have found your channel. Your meditations are very healing. There is so much love, compassion, reassurance and creativity in them and your voice is very calming and sweet. This particular meditation helped me to get through a wave of depression that came over me last night. May God keep blessing you and your loved ones and everyone you touch through your guided meditations :) And may creative and loving inspiration keep flowing your way. Namaste 💗💗💗
I love you Lauren, you help me sleep every night.
Your work is so wonderful. You truly have a gift, thank you so much for sharing it to help me and so many others.
Ah thank you so much Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
This is beautiful. One of my favorite meditations so far.
slippy slappy zippy zappy angel eyes thank you x
@@LaurenOstrowskiFenton Thank you, miss Lauren! Meditation is something I'm kind of new to, and my playlist is full of mostly your videos.
I meditate almost every night. I've noticed a change in myself since I began listening. They are like inner therapy sessions for me. Much love to you, and thank you for taking the time to make videos that are helping people heal. 🙏✨💕
slippy slappy zippy zappy angel eyes thank you so much for such a kind comment yes meditation is really the icing on the cake of life or perhaps meditation is the cake and all else is icing either way it helps us to be in the moment and be ourselves much love 💖
Your voice and soul is so pretty. Thank you for making this.
Ah James thank you Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
These are special words
This CD has three separate relaxation/meditation sessions on it ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
Cried when I talked with my inner child. Thank you very much 🙏🏻
Dear Boolii Crystal Much love to you always my friend stay safe be well sleep soundly x thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
Loved this! It took me to a place of inspiration to pass on to young ladies!
Thank you Carmen Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
I really like that you use, what sounds like, original music, instead of the same one or two royalty-free tracks everybody uses...
AirPowered ha ha. I am naughty and buy all my music I just love good music
Hope all is well Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Thank you Lauren. Your Meditation videos have helped me so much with my anxiety and I really appreciate the time and effort you put in these.
Dear Lauren❤️ love your meditations . May you pls make med. for post surgery 😞 too much pain love to hear your voice 🙏🏼😘
Ah I just saw this...Surgery??? How did you pull up after surgery? I do hope very much that you are ok. My prayers to you. Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
So beautiful 👏🏼👏🏼 This morning I feel energised, positive and ready to take on the day! Plus, I had 8 hours sleep 👏🏼👏🏼👏🏼👏🏼THANK YOU THANK YOU THANK YOU
Thank you Lauren for all your work and efforts in bringing us these, this one is my fave. Such a soothing claiming voice. I struggle so much with anxiety depression and insomnia and this sleep guide really has helped me a lot, so glad in found your UA-cam channel. Hope your well and keep up the great work. x
Hi Mark. I am well thank you...just recovering or perhaps regrouping after moving house. Thank you so much for your kind words. Thank you so very much for taking the time to listen to my content. Thank you for enjoying my meditation. It really means so much to me. I do hope that all is well with you. Lauren xxLove Lauren
Thank you. This is very comfortable to listen to. As all your videos are, so, so good.
Ah so very grateful
Wellington's Boots
Wellington's Boots
have I told you how wonderful you are? .... anyway, I'll say it again! YOU ARE WONDERFUL!!! love you my dear friend! and miss you!
Miss you and love you so much...working hard...fixing kitchen...are you on my mailing list BTW? Life is full on here maggie- I miss you
I'm not sure If I am. I'll whatsapp you so you tell me how to do it. It's good to know you are well, you're always in my heart
Maggie Morticia Rossi ah Maggie I’m
So sorry I haven’t contacted
Dearest Maggie so much has happened here. Each day i feel like I am days behind but I know there are so many with a harder situation so I feel grateful. Are you ok???
@@Maggie.R13 Are you ok?
Thanks for that amazing guided meditation for beginners, it was much help for start the day. It seems that you are as beautiful and calm as your voice.
Thank you Diego. Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Thank you my dear friend for this wonderful video. Highly appreciate it!
Happy Easter🌹
excel in lifeö mexitationū
relieve tension and pain in the back
Happy Easter to you too...belatedly.... thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
listen to u most nights I love your soothing voice. and just wanted to say a big thank you for what you do. 😊😊😊
Thank you so very much for reaching out x Hope that all is well xx Lauren
I don't remember when I felt this good before. Thank you so much.
Thank you Lauren
Joe you are so very welcome. Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
Thank you for these, they have been so good at such a tough time x
Im so very very sorry that you have had a tough time xx
I've been meditating for a year now, I normally focus on astral projection and lucid dreaming before I go to sleep but yesterday I decided to do something different when I came across this channel. After listening to this I cried, it was so different for me because I had never cried after or during a a meditation. Thank you for your help, this meditation was beautiful ❤
Thank you for all your uploads and work Lauren !
Hi Bert thank you Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
This sent chills down my back... Wow
Hi Karen I hope that was in a good way love Lauren
@@LaurenOstrowskiFenton yes it was... Sometimes its hard for to hear that i am loved or or what ever... Im just not use to that... Its just been sooo long since i ve heard those word outside of and here and sometimes mom when shes not mad at for something stupid.. kinda shock to the system....
Thank you for this.
Im so greatful that I found you this AM when I could not sleep. Your voice,the music , the visual when I chose to view it, the words spoken with such love were all the things I needed to hear for the space I am in at this time in my life. You are amazing!
Ah thank you Ginny Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Thank you for what you put out in this world... Tonight is a tricky night for me and I just spent the last almost hour going through a few videos and all I could think was " I need her word of Sit down or Lye Down to be able to fall asleep. I need your words. Your voice. Thank you! 🙏🏼
You got this! Danni I am so glad that you have formed some self help strategies to support you through difficult times. Yes I find...even saying these words has become comforting...like the Pavlovs dog effect....I think we need each other...that is what this virtual community is all about....I am so sorry that tonight has been a tricky night...know that you have got this...know that you can do this...its not easy but you can do this....step by step ...you have got this....take a breath in and out...the answers will come to you. Sometimes the answers are not quite what we would expect...and thats ok too....Sending you resilience.
This works
Thanks Cameron Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
thank you..
thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
Thank you so much🙏🏽
You are so very welcome my friend x
Hi Lauren thank you for what you do blessings from Ancient Iran I love your soft voice /Judd
Joad thank you so much for your lovely comment and your kind comet re my voice. Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
splendid, thank you Lauren 🌈 🌸🌱 Happy Easter! :)
a wonderful easter to you xxx
Very helpful, especially the first part. Thank you. Hard for me to get into floating above. The face washing and rainbow dust were awkward. It helped to imagine myself falling asleep against my/a mother as she enbraced me and held me close. The music and sounds at first were lovely. Then the lively quick incessant staccato tones disrupted the calm . They annoyed me and kept me awake. But thank you for this loving meditation.
Glad it was helpful! thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
I absolutely love the words in this, thank you for them, but I find the fast music too activating for my nervous system.
Hi Natalie yes I tolly agree. i now do all my meditations in two versions- with and without music. Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
Amazing
Thank you! Cheers! thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
your channel is amazing!! your an Angle!!
sorrenable thank you so much for listening
Hope all is well with you xxxx Thank you for all the listens to my content...it means a lot to me xx
Profoundly amazing and filled with l❤ve . Slept like a baby... or a child. 😉. Ty
.
Thank you so very much for taking the time to listen to my content. Thank you for your kind comments. It really means so much to me. I do hope that all is well with you. Lauren xx
@@nirmalapersaud7589 Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
what a beautifulmeditation thanks alot starchild
Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
Thank you!
And thank you also Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
This is one of the most beautiful meditations I have done. I am so grateful I found your channel! namaste xx
Ah Empath Soul thank you Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
‘And i want you to feel love’ yeah good one how to feel love when u don’t even know how it feels
Oh Sarah im so very very sorry. And this was written a year ago...how are you now? Thinking of you Sarah. Let me know if you have a moment and you feel like it. Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
Imagining works. Look at others and notice what looks and feels like love. See it in animals. You'll get it. Let your heart unlock. You know it inside. Every child does and you can too.
Love this one❤
Thank you so very much
I THANK YOU SOO.. MUCH 😊 I'M also a single mother... I just want to let you know I really needed this.. I LOVE YOU 💞💖 I THANK YOU 💗BLESSEDLY LIVE❤💛💚
you are amazing, Lauren!!
Thank you Lulu Bell Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Thank you
I love this visual! I love the beach, it's naturally relaxing. This makes me miss home... Falling asleep on the shore. XOXO
Kortney Coko King
thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
💖 Merci ! ( Thank YOU) 💖
Ah Laurie Renee Voltaire thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
Dear Laurie Renee Voltaire gentle soul, I have been asked by many about producing more in-depth explorative live streams and live self-inquiry sessions exploring life questions, methods of realizing of happiness, and 'how to's' of relaxation. So I am listening.....I will continue to do one live stream per week on youtube( allowing for my children) but now will ALSO regularly communicate through Instagram and will answer your personal life questions through Instagram. FEAR NOT my friend...Nothing will stop on youtube and UA-cam content will continue to be loaded several times per week but saying that.... I thought I would add more of a personalized touch through Insta. If you want to...please feel free to follow me here. instagram.com/laurenostro... and if you are already following me on insta...Big fat juicy THANK YOUs to you see you on youtube or Instagram. Thank you so much for subscribing to my channel I love what I do so much and it would not be possible without you. THANK YOU love Lauren ❤️❤️❤️❤️❤️
this voice tonality and rhythm is excellent and healing for me
Sofija thank you Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Hi Lauren! I’ve been going through a very stressful time recently and I’ve been struggling with self harm. Could you make a meditation on this topic? Thank you, I adore your work💜 much love 💕
Aaah Im so very very sorry that you are having this experience. o you see a professional...do you have a support person...
I use meditations to sleep. I did drift off to sleep but for some reason I woke up during the night and struggled to fall back to sleep again. Feeling rather irritated this morning.
I'll be listening to your other meditations as well. X
Did you end up sleeping? Are you ok? Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
I LOVE THIS 😍 MY INNER CHILD ❤
Hi there Paula Musaraj I just thought that I would reach out again for no particular reason but to say I hope that you are OK today in this moment Thanks for watching. Much Love always Lauren
Lauren, this is just gorgeous. I love it.
Matthew Wilder Thank you for following me. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.
I haven't even heard it yet but I know that it will be good from reading the comments!
Thanks Hayli thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
Incredible
so nice
Thank you so much Ruby I hope you’re well I hope you’re safe thank you so much for subscribing to my channel it means a lot stay safe
Thank you!!!!
You're welcome! Thank you so much for taking the time to listen it means a lot to me hope you're well Lauren
I wanted to thank you for this recording. My Higher-Self speaks to me, metaphorically, through dreams. "She" will endlessly repeat a dream, or theme, until I YELL--YES I KNOW WHAT YOU ARE SAYING, please stop. And she will stop for awhile, then she will start up again, same dream, same theme. She has been harping over my past for some time, but I was not ready, and I was uncertain about how to move forward. But, your recording has been very helpful. (I think she pointed it out---who knows?) Thank you.
Ah im so glad that it was helpful for you Elizabeth. Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Hi, Lauren. I just wanted to let you know how much I truly appreciate and love all your content and positive energy you spread.
My first time on your channel was one of your chats about breakups, and it helped me get through mine. Since then, I've been an avid watcher of your videos, podcasts, as well as a follower on Instagram. (And thank you for liking my pictures by the way, I always feel giddy inside when you do).
Anyways, the point of this rambling was to say thank you for all that you do. Thank you for sharing so much love and energy to us all. You are not only an amazing person, but a great friend.
Thank you
Ah yes, I remember those..they seem so long ago now. Im so glad that they could help in some small way. Breakups are so much more than the end of a relationship they are also a small death within...requiring healing and regrowth, Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. THANK YOU ALSO Lauren xx
Everything you touch is gold. Thank you. Which region is your Australian accent from?
Bishiejofficial from Afghan part of Australia
Rhameen Shadid why the trolling tho?
@@2forfun007 love Australia my brother live there i live in USA
Ah hello my Instagram friend. Im from Melbourne. Thank you so very much for taking the time to listen to my content. It really means so much to me. I do hope that all is well with you. Lauren xx
Beautiful..thank you..much love x
Much love to you also Angel Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Amazing thankyou Lauren x
Ell Sed heh ell how are you? I just woke it is four am and a beautiful night
i’d love another meditation like this but with a more relaxing musical background. the staccato notes kept me way on edge 😭
Great idea! thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
Your voice is so cute and soothing. I adore you
Ah Darell thank you Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
I wish there were a version of this meditation with no music, or maybe nature sounds. I LOVE the words and the way they're spoken, I just find this music rather distracting at points? It's still listenable though!
Great idea!! thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x
*Just wanted to say a big thank you! 💐🎀👏 This helps remind me to be more compassionate with myself* (especially when I blame myself or get frustrated with myself - I was abused from the age of 2 and basically kept prisoner from the age of 5 to 12. I was told everything was all my fault, that I wasn't wanted, that I was an "afterthought & everything was better before you were born" & as a result kept telling myself there's something wrong with me, it's all my fault, and I self sabotaged, got addicted to sugar, ate food to take it out on myself, my mum gave me sweets to get me off the bottle age 2, self harmed & tried to kill myself age 9. One thing led to another my whole life. There were many good times having kids of my own but I picked a Narcisist lile my mum for a husband, who left & took the kids away from me when I got really sick, 4 years ago. Since then I've been listening to many Great Teachings e.g. from Mooji & Guided Meditations like these. I feel I have transcended the pain, mostly, but there are still times when I subconsciously hurt/ blame myself. This really helps me to remember it's not & never was my fault. I sufferered Narcisistic Emotional Abuse, Gaslighting, DARVO from age 2, amongst physical & sexual abuse too, but the Narc abuse was by far the worst because my mum & sister taught me to blame myself and my dad: PAS as well, and that's how & why I treated myself like 💩. Plus I was born with a Genetic Disease & have been s8ck all my life but my parents didn't believe me & didn't take me to the docs for treatment, so I've suffered that all my life too. *However I do recognise my own mistakes & the biggest one was blaming myself for something that wasn't my fault, as most of us do.* It stops now. We are ALL Human Beings and ALL made the same. We all make the same mistakes, passed down through the Generations. *We need a "clean slate" & to start again. Starting with Self Forgiveness/ Self Love & Care, Self Compassion 💝🎁💞). Many Blessings and much love to all ❤🙏*
Very well said! thanks so much for listening to my content and commenting. It means a lot to me and the kids. Be safe Much love Lauren
Thanks!
Oh my goodness I just saw this I'm so so so sorry it took me so long to find it as I haven't been on in the last couple of days I've been editing a new piece thank you so much this is so incredibly generous and it really helps me thank you for taking the time to be so kind to me much love Lauren
@@LaurenOstrowskiFenton No worries Dear Lauren about replying back. My friend, you have helped me so much ever since I discovered you about 2 years ago when the Covid pandemic started. I have gained so much wisdom from you. Your videos are a lifesaver when I take breaks at my busy job. I would find a small room, turn down the lights, lay on the yoga mat and listen to your voice. I just wanted to pay it forward you whenever I can, no burden on my part. Thank you so much for you, ❤️.
@@smokejax5147 Well you’ve really helped me… You do yoga? Are used to teach yoga I look forward to doing it every night I love to chant and do yoga again thank you so much
@@LaurenOstrowskiFenton Lauren, I used attend Ashtanga yoga class at my local gym but not any more due to circumstances. I missed it’s beautiful practice.
I cry finally.
Oh Arthur sending you love Thank you so very much for taking the time to listen to my content. It really means so much to me. i do hope that all is well with you. Lauren xx
Lauren I was went in for my first ever cortisone shot in my lower back for back pain. I was having so much anxiety over having it done.I asked my dr for an anxiety pill but the prescription didnt come in on time. So I decicided to take a headset in and I meditate while he was putting the cortisone shot in my lower back.
Belinda what a brilliant idea...how did it go? Are you ok? Thanks so much for listening x Lauren
I figure if I could get my mind of get off the Cortisone shot my anxiety would be better and then I wouldnt move around while the Dr. gave me the shot. It went as well accept I have so much degeneration in my spinal . Im in a little pain but not as bad as before.