Sleep Cycle A (90 Minutes) - The Best Binaural Beats - Sleep How You Want
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- Опубліковано 7 вер 2024
- www.brainanew....
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) What is this?
Watch the tutorial video FIRST! • [START HERE] Create yo...
2) "I can't hear anything!"
Headphones are REQUIRED. :)
3) "This gives me a headache!"
Keep the volume LOW (20-40% max).
4) "I had a nightmare!"
New to binaural beats? Start with this gentle track instead: bit.ly/binaural...
5) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
6) "Can I save this to my phone?"
DOWNLOAD the full series here: www.brainanew....
***
INTENTION:
Sleep Cycle "A" is designed with the following parameters:
* Transition from Awake to Deep: 13 minutes
* Deep sleep: 48 minutes
* Stage 2: 13 minutes
* Dreaming: 16 minutes
LIST OF ALL TRACKS:
Cycle "A" - • Sleep Cycle A (90 Minu...
Cycle "B" - • Sleep Cycle B (90 Minu...
Cycle "C" - • Sleep Cycle C (90 Minu...
Cycle "D" - • Sleep Cycle D (90 Minu...
Cycle "E" - • Sleep Cycle E (90 Minu...
Cycle "F" - • Sleep Cycle F (90 Minu...
Cycle "G" - • Sleep Cycle G (60 Minu...
Cycle "R" - • Sleep Cycle R (30 Minu...
Cycle "W" - • Sleep Cycle W (10 Minu...
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience of binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
![[ADVANCED] The Best Binaural Beats for a Deep Sleep (90-Minute Sleep Cycle)](http://i.ytimg.com/vi/HePF0xlKzNE/mqdefault.jpg)
![[ADVANCED] The Best Binaural Beats for a Deep Sleep (90-Minute Sleep Cycle)](/img/tr.png)
![[BEGINNER] The Best Binaural Beats for a Restful Sleep (90-Minute Sleep Cycle)](http://i.ytimg.com/vi/jUpr0aSYu6A/mqdefault.jpg)
If you like this track (or are tired of UA-cam ads), download the MP3 or FLAC here: bit.ly/sleep-201
Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaasaaaaasaaaaaaäaaaaaaaaaaaaaaaaaaaaaaaaaasaawwsaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaasßssssssssssssssssssssssssssssssssssswssswss❤😊
I'm 40 yrs old....but during childhood.. I liked staying up late bc I thought it was "cool"..
Continued this through school... made good grades, so it wasn't affecting me then. But it snowballed into 2 decades of Absolutely No regular circadian rhythm, whatsoever. Hard to Go to sleep, took hours, hard to stay asleep. Never more than 2hrs asleep at a time. Then.... on the other hand... in the last 7, 8 years, Still staying up super late maybe fall asleep at 3 or 4am and won't wake up until 3 or 4(pm), if nobody wakes me up.
UNTIL 3 NIGHTS AGO when I Found THIS!!!!!!! Now I'm getting Perfect rest, THANK YOU from the Bottom of my Heart. God Bless You..!!!
I'm 40 as well and have found my previous schedule didn't help me in old age either. He's a bit heavy on the dialogue but the information is solid. When you listen to podcasts or youtube videos try listening to Dr Huberman's opening series on Sleep and the Brain. He'll give you an assortment of external (environmental) shifts you can do to stabilize you circadian rythym. Between him and this podcast for the past 8 months I've gotten 8-8.5 wake up at 4.5 with no alarm clock fully refreshed.
You can search him on youtube, but I suggest his initial podcast episode 1-6 is all about sleep.
Cheers
Been using these for a year and first time wanted to comment. I have narcolepsy and have used these (specifically 20-30 minute) videos for naps during the day. They’ve significantly improved my quality of life and get me to chill out in time to get a nap recharge. Thank you for your work on these!
Awesome! Thanks so much for sharing your experience!
finding the binaural beats videos of this dude is working super great things in my life
hehe, excellent!
These binaural beats can heal anybody and make them feel the childhood energy and emotions which were once stopped by all the traumas and depression. Thanks Jody. I'll forever be grateful to you. I hope you don't stop making these more. My fav channel on youtube😊
Thank you for your kind words! I certainly do plan on creating a lot more. I wish I posted a lot more often 🙈
@@bestbinauralbeats What is the easiest way to make your own? I had people that did this stuff for me. LOL
Please more videos !! @@bestbinauralbeats
@@jspainhoward I am (extremely slowly) working on more...
These are very good ACTUAL binaural beats. My piece of advice to everyone is make sure Dolby Atmos is OFF on your phone. (Most phones have it in the pull down menu at the top of your phone"where the wifi and Bluetooth buttons are")✌️❤️🙏
Explain why please!
@@fnb77wildfireit digitally changes the original sound production
okay i didnt think this was gonna work but i ended up passing tf out and slept SO good
Slept 7 hours without this video: Woke up so tired (almost broke my alarm clock)
Slept 4 hours with this video: woke up alone, as if I had slept 8 hours.
not for real
Yeah
I sleep for lest than 3 hour
If you wana experience instant effect of this beat (with in 5 minutes) then force yourself to wake at 5 am (at least for 4-7 days). Immediately leave your bed and go to your washroom to rinse your eyes and face with cold water (for instant freshness). I live in district Solan (hill station), Himachal Pradesh, India, therefore water temperature here is below 10c° these days. Drink half a liter of luke warm water (can increase quantity as suitable) to neutralize your stomach acid (you can add green tea with honey, if possible) and start your day. Take a shower before cooking or at least eating. Eat your food between 8 am to 6 pm (try to make it your compulsion/rule). Put your phone at DND at 8.30pm. Start this beat at 9. Make sure you don't use your phone after 8.30pm. Switch off your room lights, specially bright blue lights (LEDs) and see for yourself, you will start yawning with in 5 minutes after listening to this beat. I had chronic insomnia (5 years) and used to sleep by 2-4am, upto 7-8am. After a month of practicing this routine, I started to sleep by 9-11pm. In addition, I am loosing my fat, stress, and others mental and physical problems. Most importantly, now i am gaining true peace and happiness. Professionally, I am a Pharmacologist and doing Ph.D. in circadian rhythms (specifically sleep/wake cycle). Believe me, disturbed sleep can leads to Alzheimer's (dementia), depression, obesity, stress, anxiety, peace lessness, disturbed concentration, etc. One more tip, human body needs music (sound waves) according to the time of the day, e.g., at noon you can listen to energetic music to stay active. You can try to search 'indian classical ragas based on day times' on UA-cam. Stay happy stay healthy.
Thanks!
Thanks for this advice!
Bruh there is an exact comment in this video.
@spicyrooster I wonder too. I also wonder what you get from upvoting farming. It's some kind of ego farming or some sort, I guess.
A most excellent post! Thanks for sharing all this.
I created my sleep track with those and for the first time in months I had a really good sleep, woke up early in the morning well rested and just ready to start my day! It feels amazing!! Thank you!!!
My combination was A B C E F... but at beginning of F I woke up slightly and took the headphones off as they started to feel uncomfortable, still could sleep well for few more hours though.
Awesome, thanks for sharing your results!
Will try this out tonight. 6 hours.
Day one- worked. But by the time I woke up my earphones were not in my ear. Possibly accidentally removed it at night
Quarantine has got me all turned around but I just got new headphones and I'm hoping to get my sleep back on track. ☺️
Chu can doo eeet! ;)
Same!
What headphones you get?
What brand headphones did you buy ?ive got ear buds but the kind of stick out so when I turn over it hurts ... the ones that came with my phone start hurting after an hour or so
I can't sleep with any type of phones on my ears ! What can I do ?
I have jogging headphones in a headband that covers my ears. It’s great. I can use it as a sleep mask too. Mine is called “music cozy”. It’s not too expensive so the sound isn’t great.
I come here every night now and sometimes for naps as well! I take long naps, because of my fibromyalgia. 😴
I have neuropathy. And probably undiagnosed fibromyalgia. I get great benefit from neodymium magnets.
This one was amazing. Even after sleeping a hole night. You really feel the different stages. Felt a sleep, woke up after 1 hour, felt great and thought to stop this track but did the rest of it. Felt a sleep again and woke up at the last 10 seconds of this track and felt great again. Did the wake cycle afterwards and felt even better ❤
I put this on ready for my good 8 hour sleep. But I peak in the comment seciton and see people talking about some confortable sleeping earphones and I decide just to qickly go to amazon to order them. Now I'm in deep Delta, 40 min later and spent all my money 😅
I'm usually the one speaking nothing but high praise and recommending this to others. However for whatever reason, tonight this track is giving me restless leg. Already got up once, and laid down again when I yawned. I felt the deep sleep about to hit and instead of passing out, I got restless leg again. Idk what's wrong with me.
Might just be your body, not the sounds themselves
Hello -- thank you very much for creating these streams. I´m glad to have found this series amidst a loadfull of unserious videos on YT. I have also just ordered a bluetooth headband headphone which will help me listen to these and be able to change my position while sleeping. Great work! I´ll also look into downloading the .mp3s from your site since I assume they are of better sound quality and also better manageable for creating individual playlists. Greetings from Germany, Heiko.
This doesn't help me sleep but helps me focus, so thank you Jody
whta ?
I slept like a rock. Normally I have a really hard time going to sleep. I’m constantly spinning stuff in my head. I maybe remember three minutes of it with your phones on and I woke up nine hours later like I had slept for freaking days.
I also have a really strange accurate sense of hearing, especially when I’m not medicated for my ADHD lol , that seems to really make me aware of very high-pitched and very low pitched sound.
I love it I love this video I love all of these videos. Make sure you put headphones on that are comfortable.
I m feeling less stress & irritation after waking up..it means I m getting perfect sleep, I experienced less nightmares too .. thanks
Jody, thanks for making these available for purchase through your website.
I absolutely love binaural beats I used to listen to sleep talk down ,but its was just another voice telling me things I knew.
Been a full time carer and single Dad I was suited when I came across this it certainly works for me if you havnt tried it before definitely do.
Shane
Hey man, love your work. Lately i have problem focusing, memorising and recalling. Can you please make a video to rejuvenate the brain in this context. Thanks
Thanks for the suggestion, Kartik! Added to the queue!
I don't know why. But I don't use headphones. I think this just gives me something to focus on as I get ready to fall asleep. Maybe that's what it is but I honestly feel as if it genuinely does help.
If binaurals are played through speakers they're heard as something known as monaural beats. It's a similar effect so it's down to preferance 🙂
@@simonelastname5182 entitled to your opinion, but science backs it up. If it didn't do it for you that's a shame.
It should carry a warning though "the drugs won't work and results may vary" lol
First time using multi hour beat. I use the 5min-35 minute beats all the time
I bought a headband with speakers built in that I can wear when i sleep.
Me too, best purchase ever
Same ✋🏻
Amazon for like 12 bucks.
This really helped me to sleep better! I’ve been listening to binaural beats for falling asleep for 1 month now and the quality of my sleep has improved a lot! I feel more refreshed while sleeping less. Thank you!
Awesome, thank you for sharing!
i slept for 14 hours straight wow
Wow, you must have really needed it!
Thank you very much ... it's very helpful during these hard times . Be save
You too, my friend!
Jody!! Man, I’ve been following your beats for a few years now and I have to say that this one is my favorite (specifically the .50-.80 Hz range).
I’m not sure what it is, but that low rumble causes every muscle in my body to instantly relax. But once the Hzs start ramping back up, so does the tension.
Do you already have an ultra-low Hz beat that you can direct me to, and if not, what would think about creating one?
I would be forever grateful (even more than I already am)!!
Question for side sleepers: How do you sleep comfortably while listening to this ? I really want to use this but my AirPods dig into my ears
I heard some people use wireless sleep earbuds, or bluetooth eye masks. Might wanna look into that.
The sport earbuds that go around the ear
@@DeluxeDeath yea but my AirPods push into my ears and it hurts
@@Manthab You should use sleep headphones, such as the ones from acoustic sheep ^^ They're really cheap and only around $100-ish? Might be worth looking into :)
If I’m on my side I just use a really soft really small blanket as a pillow above my actual pillow and form fit that around my ear so my earphone isn’t digging into my ear. I just adjust it until it feels comfortable enough to not have to move again.
Adormeço e tenho bons sonhos ao dormir ouvindo esse vídeo. Estou gostando muito, me faz bem, muito obrigada!🙏🌿
Excelente! Obrigado por compartilhar!
Anyone got any ideas on how I can listen to a playlist without getting an ad in between and waking me!?
I would say AdBlock but it only works on PC as far as i know.
youtube vanced
UA-cam premium worth it.
Download the video and put on aeroplane mode
Vanced just go for it it's no way turning back
It’s amazing how fast you fall asleep
That's what I love to hear!
@@bestbinauralbeats
Love it! puts me to sleep fast... I think.
Mine knocks me out in 2 minutes sometimes😂
@@inhaledexhaled5460 wish I could do that.
I hope when i fall a sleep there is no ads show up in this video :"3
Honestly, me too! UA-cam has been very aggressive with ads lately. Don't forget you can always download my tracks directly to your device. See the first pinned comment on this video.
I love it! Thank you....I’m pleasantly surprised to see you are the same frequency as I 👌
Yeah I had my first lucid dream in a long time the night before last with just a short 5 hour sleep using the new tracks. I still have issues sleeping but the quality of sleep is better for sure
Well, I'd be happier if you were getting closer to 8 hours, but I'm glad to hear about the better quality sleep! :)
It Works fantastic Jody, thank u
But the HGH ( Growth harmone) usuauspikes at 70 min then why is there a stage 2 for 70 min
after 4 minutes I went into sleep paralysis, I felt the entire process. How is that even possible?
Sleep paralysis happens every time you go into REM (dreaming) sleep. It's an important feature -- otherwise you'd be kicking and flailing every time you dreamt about running. Thankfully, it's very rare to be dreaming AND awake at the same time... it's a weird experience for sure!
Those dreams are very frightening. I haven't had these tracks do that to me but I've had them. I call what you had "a dream within a dream". So you're awake on your first dream but you're still asleep in the second dream. I've woken scared to death in my 1st dream. because I realize I'm totally paralyzed and can't make myself move or scream. The second dream me is fighting the first dream me that's trying to force the 2nd dream to fight & scream.
Then *finally* waking out of both dreams with a very sore throat & once with the venetian blinds tangled around my upper body. Had laryngitis from growling under my breath trying to scream. It felt like forever!
The only thing I have noticed is its much more likely when I have insomnia because I think I end up taking too much melatonin. Maybe something like that is helping to cause this for you? Melatonin helps sleep but like everythingtoo much is too much!. Since Jody said its REM sleep it starts to make sense. Maybe your not sleeping great & under stressors. Jody's recordings allow you to finally deeply relax. Since your body is really digging getting some sleep but part of you says "wake up dammit" and the other part flips the finger " No! I'm staying unconscious a while longer" Stubborn 2nd you!
😁
"I'm m not a doctor. I just play one on tv." Lol!
Same, it was very lucid
I don't feel any paralysis. I get something that feels like some invisible person whacks me, with their hand, in the back of the head. It's so hard, it lifts me from the pillow. It's happened four times in a row now. Im almost afraid to use it anymore.
These are amazing. Puts me out of my misery quickly & hypnotically
A sweet lull 💤
When i speak my words start tripping holy fuck
I second the Spotify request! Please
Would it be possible to actually decrease the amount of time slept each night by using these? My friend always sleeps small amounts due to his job driving an ambulance, and actually found power naps to be helpful. Would this, along with the other cycles, actually provide a short yet restful sleep?
.
I'm working on a series about polyphasic sleep to show how the brain can actually compress sleep cycles with consistent training.
I want to try "sleep for two hours, do stuff for two hours. I think this might help my M. E. and fibromyalgia...
@@bestbinauralbeats ok, that sounds nice. I also got a question...whst if he interrupts one of these cycles abruptly? What's the risk? Feeling groggy, not rested? Or something worse like an headache?
Hi Jody! Love your vids man! Would love to watch your video on polyphasic sleep! Can't wait!
Awesome!!! New amazing content heck yes!!! Been looking forward to this! You never disappoint! He's the best!!!
Yer darn tootin' I am! ;)
I have ADHD and found the alpha waves more relaxing but by the time it went to the delta waves my brain was Rick rolling and ready to go. Maybe ADHDers need a different tone? According to Google adhd peeps have too much delta and alpha waves. Idk
I hv hearing prblm in one of my ears so if i keep the volume 20-40% then i can hear the sound only from one of my ears. Will this cause ineffectiveness????
I think that is an option in phones to set the sound for each ear amd maybe a hearing test
You will find it in sound options
Go to settings and there will be a setting for audio balance just increase the volume of whichever ear you have problem to and don't worry ears can get damaged you're not alone have a good day 🙂👍
What will happen if I meditate while listening to Binaural beats?
Your are gonna get relaxed.
Dey make binaural beats for meditation
Hi, can we use these beats for meditation for going into theta state n visualization
Sure, or you can use this one: ua-cam.com/video/2aQrMI1tqIo/v-deo.html
@@bestbinauralbeats ok thanks
Im wondering, as the tone goes down, should you already be sleeping when it passes into the Theta(Delta) phase? Or is it more of a guidance only once you have actually fallen asleep?
Hi Jody, tried the new 9 hour play list last night... I'm not entirely sure but I think track F only played once (although I did see it there twice) and I was woken up by track W at 5am instead of 6.30. do I have some settings to change?
PS did manage to get back to sleep by replaying F and then I lucid dreamed! So cool!
hmmmm. I've tested it on a couple different devices and it works for me... Have you updated the app to the latest version, etc.?
Maybe try again, just fast-forward through the playlist and see if "F" does in fact get skipped?
ua-cam.com/video/p5LyyBIZcus/v-deo.html
@@bestbinauralbeats I just tried what you suggested and the second F video starts off at about 1hr:29 rather that the beginning! Must be just how my app works. My bad for being greedy with wanting a long sleep I guess 🙈
When you plan on releasing a pure GAMMA binarul beats, in my opinion there the best and i cant find any proper ones online
I still need to tally the results of my "speed test", but overall it seems that people can't actually hear beats in the gamma range. More research required...
Oh, thats interesting it would suck if we cant hear them, but if our brain produces them then couldn't your brain hear it?
any binaural beats to listen BEFORE going to bed ?
Ya, plz... spotify
Jody, your work is improving my ability to sleep! I use the 90 minutes to get to sleep but then wake up about 3 hours later . What is the best way to return to sleep for another 3-4 hours?
That's a loaded question! There's a number of ways. I plan to share some tips in a future video.
If youre waking up 3 hrs later then id just replay the same track until you can suss out how to keep it all in one sleep session
The ads are not helpful
I don’t have em
Can you put the playlists on spotify?😍
Is there a track that minimizes deep delta wave sleep, i tend to fall straight into deep sleep with little to no theta interaction, would be nice to keep a dream going for a while, yknow?
Track R looks like it doesn't have any delta waves in it!
I like your beats more than my photosonix.
I am a addicted 💗💗
What is the difference between
85 hz L 92.5 hz R = 7.5 hz
And
75 hz L 82.5hz = 7.5 hz?
Also
Is it relevant if the higher tone is in the Right or Left ear..... Probably not..
I sleep on my side tell me how i can watch this with headphones
Find comfortable headphones. Might be a lil pricey but you can get some good ones that cushion on the outside/or conform on the inside of the ear .
Bluetooth most definitely
I’m listing to your 5 hour playlist, it’s how much sleep I can potentially get before having to wake up. I’m listening to avoid having a seizure As I try to fall asleep or while I sleep. Hopefully this turns out okay .. trust
Might be decent to mention, I also get bleeding from the brain. 🩸🧠🩸🤕
Adam Moris - yes, for the last few years.. this would be year number 4
Helps to release certain tension in my brain and allows it to settle .. I Turn it off after I goes Away unless I’m paranoid about having one in my sleep.. which I have had multiple times
Adam Moris - the bleeding and seizures? I got those from a physical injury.
But like I mentioned- you can turn it off after you start to feel better .. Iike i did when I felt well enough to sleep.
I don’t believe I’ve ever had a negative experience but everyone does everything different
Stonie Gadg3t do you meditate often? Listen to guided sleep talk downs? They would help your anxiety a lot.
what software did you use to make binaural ? by the way it´s a great job with binaural beats
ps: sorry for my english i´m from brazil
Sem problemas ;) Adobe After Effects!
Which buds are comfy enough to sleep in though?
My Bose earbuds are gr8, worth every penny & sleep through the night.
Any wireless earphones such as airpods
Use supsleep, you can sleep on it on a pillow, doesnt hurt and never falls off
@@iambloodymerry Thanks! Will check it out Friend
Stock iPhone earphones work fine for me and my ears r small
Thankyou 💙
Took a nap to this on my back, woke up on my side with my headphones missing, after playing loud music through them I found them on my windowseal next to my bed
I DON'T REMEMBER PUTTING THEM THERE. WTF 😭
Edit: forgot to put a word in lol
Wow idk how I never thought to do that whenever I lose one in my sleep lol thanks for the life hack
I can fly now
Same :o
Nice dude
Im wondering, as the tone goes down, should you already be sleeping when it passes into the Theta(Delta) phase? Or is it more of a guidance only once you have actually fallen asleep?
Ideally you'd drift off to sleep within the first 20 minutes. Binaural beats can only influence what's happening in your brain, though -- they can't control it directly.
@@bestbinauralbeats Thanks for the explanation. Keep up the good work.
I was definitely passed out when it moved from theta to delta. If you arent, then maybe do a body scan before sleep as well as stay off your ph an hr before bed. Stick to regular sleep times if you can, if not just make sure to exercise and drink lots of water each day. So many factors are involved when it comes to using these efficiently but i can promise its all worth it once you get your day to day life in check to help you deep sleep
2:43
Get this comment also higher ;)
I’m so confused as to why you commented this😂
How do y'all sleep with earphones on
Just ordered *headphones for sleeping!* Search reviews for them on UA-cam!
Tbh I go to sleep nicely with a Bluetooth speaker that stays plugged in.
Dang, that stinks. Thanks though, I did order one of those sleepbands🤣
Airpods
This gave me a head ache will not do this one again
You had it too loud lol
Yeah, set the volume LOW, around 20-40%. Just enough to hear the pulsating, and no louder.
I am single eared... only one ear works normal. so I have a bone conduction headphopne. I hear with my skull. Will this work for me????
Check out the Flanagan neurophone. It's amazing in my opinion and should work for you.
Yes
I'm a single eared too and I did it with one headphone it helped to sleep but didn't wake me up I mean I slept 8 full hours I was trying to sleep only 1.30 hours it kinde didn't work(?)
@@nildenizozturk6730 well it’s not necessarily gonna wake u up lol
@@kidnextdxxr true tho i mean at least i could sleep and that is a sleep track after that day i add a wake up track and that helped a lot
Thanks!
But keeping your phone besides you for such long hours shouldn't be good for health ryt??.. is this true... ?? My mom warned me about this later today
Otherwise these are pretty effective I have been using for a week and it has effected my sleep positively
Good
simple ketogenic and alkaline state will eradicate any health deficiencies you will have.
keep as far as possible and play it and you use your Bluetooth headphones or airpods , simple !
@@ManojKumar-rp6sp that's the probelm I don't have a pair of them😂😂😅
@@shubhamkadam3595 magnetic waves ,lol don't use any bluetooth... instead just focus on urself and try to sleep ,sleep is temporary death which means nothing can affect you until n unless any physical obstruction occurs ! 😊
why cant i hear beat ir pulsating sound. just like white noise
Did you use earphones?
So cool
how do i put them all together without crackling audio between all phases?
Does the video quality effect audio quality. Cuz if not i wud just put it in 144 p and sleep 💁🏻♂️
Gratidão amor paz e saúde
Thanks
what is the difference to sleepcycle beginner and advanced?
So I should just wear my headphones while sleeping. Or should I listen to this remove headphones then go to sleep. Also should I do this only at night?
You wear the headphones while you sleep, your still technically listening to it, you can listen to it whenever you feel tired or when you want to sleep
Here's a picture: www.jodyhatton.com/binaural-beats/binaural-beats-faq-frequently-asked-questions/
Scroll down to the happy-looking lady. ;)
Jody Hatton's Videos smiling optional😂🙈
Is it normal if I feel a little pain when listening to this? My volume is really low though but my eardrums hurt...
Turn it lower
Hi thanks for your work! Could you please explain the main difference between those new tracks and your famous [ADVANCED] 90 minutes video ?
It looks like the curves are sharper here, does it make them more efficient ?
I suppose you could say that! All the new "Sleep Cycle" tracks were created to help people optimize the sleep that they get, with specific amounts of each sleep stage.
Spotify!! Plzzzzz
Do binaural beats work with noise cancelling headphones, since the noise cancelling effect is produced through frequencies?
Noise cancelling headphones use active noise cancelling (ANC) to block out external low frequency noise.
It is important to note that it is external sound the headphones combat, not internal sound (the music going to your ears), noise cancelling headphones can enhance your binaural beats listening experience.
Isnt falling to 0.1 better than 0.5 ??
Is this on Spotify?
Trying the 5 hour playlist but got woken up by ads in-between the videos ☹
If you watch (or listen to) more than an hour a day on UA-cam then upgrade to Premium. I've completely forgotten about ads by now.
hmmmmm this definitely shouldn't happen. None of the tracks (aside from "A") are monetized.
Can this help me while taking sleeping pills?
Yes, but I'd be happier if you weren't using pills to sleep :)
Sunt lipsită de ceva util prin anularea sonorului la aceste videoclipuri.
Namo Avalokiteśvara Amen God bless you
what do the cycle letters mean?
He previously has made 8 hour and 6 hour videos, but instead of making a bunch of different custom ones, he broke them down into different portions to allow anyone to make their own playlist for however many hours you plan to sleep.
He explains them at ua-cam.com/video/VZMwNi8IPX/v-deo.html
Hello Angel 🔓♾️⚛️☯️
What headphones do you guys reccomend for sleeping? I use my airpods and they are uncomfortable and fall out of my ears. Thanks in advance!
If you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), check out these flat headband headphones (CozyPhones): amzn.to/2TcdGaK
I have been using better dynamic headphones bro. I sold my AirPods for them bc the emfs are so dangerous. I sleep with this headphone and found ear muffs bring the most comfort alongside with the headphones. I did very very very very very very very very very very good thorough research which headphone can pickup any frequency so you can listen to ANY frequency with it. I use the 250 ohms model
@@bestbinauralbeats ... they look good but they wont deliver to germany. Can you tell me how im gonna get them to me?
@@rayngow572 Sorry to hear that! Try the manufacturer's site directly: www.cozyphones.com/collections/sleep-relaxation
You don't need head phones you need something that. can. plays sound in each ear different. I use ear buds that works amazing. I Got at Wal-Mart check out with the candy and 5 hour energy. 5$
So why did you split them up?
Watch the tutorial video first.
Solving many problems at once! (And creating new ones, of course...)
Basically the designers of other videos, all place higher frequencies at right ear, but this 90-minute sleep cycle at left.
Not only this track, but all the Sleep Cycle tracks seems to have reversed this general convention. Usually, the lower frequency goes on the left hear and the higher in the right ear. I have no idea why these were made reversed. 🙃
But what’s the heckin companion video, friend?! 😬🥱halp!
If start at Alpha 12 instead of 14, should be much better
Bookmark where alpha 12 starts and play the track from there
Not about whether user may modify it but about user friendliness. Besides one can only bookmark the starting point but not the end point. Or it could be stressful on toes where/when to end.