BYRDIE // 30 Minute Spin Class • HIIT Cycling Workout
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- Опубліковано 31 тра 2024
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This 30 min spin class is a cycling workout featuring lots of rolling climbs and some dirty thirties, er, byrdies! 30 minutes to spread those wings and fly! I'm so happy you're here, let's gooo! Who needs Peloton workout videos when you have UA-cam!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!
5 MINUTE POST-RIDE SPIN BIKE STRETCH: • THE BEST STRETCHES FOR...
30-DAY SPIN PROGRAM: dietitianillustrated.com/prod...
The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!
*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!
Here is the full 30 minute workout:
Warm-up: 4 minutes
Phase 1:
3 min rolling climb
2 min rolling climb
1 min increasing resistance climb
2 min rolling climb
3 min rolling climb
*Set Rests: 30s
Phase 2:
3 x 30s level 5 sprint (rep rest 30s, 15s)
3 x 30s level 6 sprint
3 x 30s level 7 sprint
*Set Rests: 45s
Cool-down: 1.5 minutes
I hope you enjoyed your workout! If you would like to donate to my channel, click here: donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
FULL MUSIC PLAYLIST:
TLC - NO SCRUBS (MAKSI REMIX)
JAMIE FINE - IF ANYTHING'S LEFT (AUDIO STOMPERZ REMIX)
JUSTIN BIEBER & QUAVO - INTENTIONS (GLOOMI REMIX)
TONES & I - DANCE MONKEY (XCHENDA REMIX)
NICKY YOURE - SUNROOF (WALLACE MAYS REMIX)
KYGO & SELENA GOMEZ - IT AIN'T ME (RVBIKS REMIX)
MIGUEL - SURE THING (REMY HEART REMIX)
DADDY YANKEE - GASOLINA (JIMMY HITS REMIX)
ALICE DEEJAY - BETTER OFF ALONE (SAVAGE REMIX)
MORGAN WALLEN - YOU PROOF (BVRNOUT REMIX)
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JOIN THE KIRSTEN ALLEN SPIN CLUB: / strava
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CONNECT ON INSTAGRAM: @dietitianillustrated
/ dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): dietitianillustrated.com/shop/
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Are you a UA-cam Creator looking for royalty-free music? Click here:
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#spinning #cyclingworkout
0:00 TLC // 30 Min Spin Workout
2:21 JAMIE FINE // 30 Min Cycling Workout
6:48 JUSTIN BIEBER // 30 Min Spin Class
10:02 TONES & I // 30 Min Cycling Class
12:55 NICKY YOURE // Exercise Bike Workout
16:11 KYGO & SELENA GOMEZ // 30 Min Spinning
19:08 MIGUEL // Cycling for Weight Loss
21:57 DADDY YANKEE // 30 Min Cardio Workout Fat Loss
24:06 ALICE DEEJAY // Best Free Spin Classes UA-cam
26:59 MORGAN WALLEN // Cycling Workout for Endurance
30:07 Subscribe for the best free youtube spin classes!
Thank you so much for riding with me!!! ❤ Check out my post-ride stretch routine: ua-cam.com/video/ZmgBYh0n5D8/v-deo.html
Yeah, 💯🤗👍👍😎 Byrdie Spin Performance mit einer 😎👍👍Musik Plalist von Selena Gomez, Justin Bieber, Daddy Yankee, Kygo & More, passt 👍 dazu, 😎🤗 Frisur, 😎❤ Outfit ich bin stolz auf dich, ich umarme dich danke 😍 Kisten Allen, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen 😎🤗🌞Dienstag.
I knew when the final claps didn’t happen there was going to be a bonus round. Great Class!
Lol!!! Great work, Nolan!!!!
Great flashback ride Kirsten! Your classes never fail to challenge🎉Thank you for your pain train themes 😂❤
Woooo! Happy Friday, Katy! Awesome work! Enjoy the weekend! 💖💖💖
loved the format! keep up the awesome 2023 spin 30min workouts, thanks and have an awesome day
Thank you so much, Monica!!!! Have an awesome day!
Hands down my favorite ride!! Love the surprise 8's, music, and motivation!!
I really enjoyed that climb-forward ride, Kristin! Thanks for always creating a good challenge!
You are so welcome! Happy Friday!!!! Have a great weekend, Andy! Keep up the hard work! 🤩🙌🏆
Lunch hour burn. Thank you so much.
It’s been a while.
Amazing work, Diana!!!!!! Thank you so much for riding with me!
I always come back to byrdie!
It's so fun! Great work, Grace!!!! 🤩🤩🤩
That 🐦 was a bit angry towards the end 😂wooooooohoooo killer ride!!
Thank you 🙏❤️
Lol! You did it!!!! Way to go, Molly!!!!!
thank u Kirsten, I'm very tired but very very happy!
Wooooo! Amazing work, Martina!!! 💖🎉🏆
I love it when I'm ready to spin and see a brand new video! Great way to start out the work week!
Wooooo!!!! Perfect timing! Great work, Christine! 🙌🏆🔥
Loved everything about this ride, music, even the sneaky set of 8's!
Yayyy! Hahah! Great work, Shannon!!!
That was killer! Love the climbs! Thank you!❤
You're amazing!!! Keep crushing it, Jennifer!!! 🙌🤩🏆
Great workout! I didn’t think I would love the hills first half sprints second half but I loved it! 🎉
Yayyyyyy!!!!! Awesome work!!! 🏆🔥🙌
What a ride! This one might be my new favorite!! 💪🏼👏🏼🙌🏼
Yayyyy!!!!! Awesome!!! Great work, Richard!
I get so excited every Tuesday to see your new spin workouts! Thanks so much!
Woohooo! Another ride bites the dust!!! Incredible work! Thanks for riding with me!!!! 🙌🙌🙌
Thanks for the morning ride!!!
💖💖💖
Ace that good pumping tunes 👍
Woooo!!!! Awesome work today!!! Great start to the week!
First ride with you today! It was a great one! Loved the music ❤️
Wooooo!!!! Welcome to the channel, Nikki! Thank you so much for riding with me! You crushed it! Hope to see you at future sessions! 🔥🔥🔥🔥
Wow wow wow what a ride hard hard those climbs in the beginning 🔥🔥Awesomeeee music❤
I know! A spicy little ladder of rolling climbs!! You crushed it!!!! Thanks for riding with me, Adriana! 🔥🔥🔥
good workout this morning
Way to go, Ruffin!!! 👏👏👏
Day off means I got to do the new release the same day! Great workout 🏋️♀️ 💪🏼 😅
Woooo!!!! Perfect!!!! I hope you have a wonderful day off! Great work as always, Toni! 🔥🔥🔥
Loved the music! Another fun ride 🙌🏻
Yay!!! Awesome work, Janelle!!!!
Great ride, great music! 🔥
Yayy! Thank you so much for riding with me! Amazing work, Melissa!!
Peloton refugee here, looking for an alternative since the subscription price doubled -- Today was the first time I've done one of your rides and, I can honestly say it was a better workout than any 30 minute ride I've done in the last 6 months. Looks like I've found a new home 👍 I'm very much looking forward to working my way through your catalogue of videos. 😊
Hi Chris!!!! Welcome to the channel! I can't believe the subscription price doubled! That's the opposite of a black Friday deal lol. I'm so happy you enjoyed the ride! Can't wait for you to try more!!! 🤩🤩🤩
@@KirstenAllen Thanks Kirsten, I'm happy to be here. I hope every pelo refugee manages to find your channel!
Thank you! Actually stuck through the whole workout. I usually find spin really uhm compulsary - but this was fun. Loved you music choices as well.
Yayyyy!!! Way to go, Josie! You crushed it!! Thank you so much for riding with me to the end!
Thanks for another great ride🎉❤
Thank YOU for riding with me!!!! 🙌🙌🙌
Perfect mix of everything in this one! Climbs, sprints, the rhymes, all on point. Let’s go all you dirty birdies! 🦅
Hahahaha! I'm so happy you included the rhymes part. Those were key 😂😂😂 Amazing work, Eric!!!!
Another great playlist! 🤩 and a great ride!
I'm so happy that you're loving the music on these newer rides! Thank you so much for the feedback!! Keep up the great work! 🔥🤩🏆
Great way to start the day - thank you Kirsten !
Perfect!! Great work, Hannah!!
This is my favorite ride yet. And it's better the second time where there is no mean surprise😊
LOL! The bonus reps will make you stronger! Great work, Nathan!!
Great ride!!! Very challenging 😊
🙌🥰🤩
A great combination of hard and harder 😁.
Thank you
Success! Haha! Great work today!!!!!! You crushed it! 🔥🔥🔥
This was so good! Thank you Kirsten for a great start to my day! ❤
Yayy!!! Awesome work, Rita!!!! Thank you so much for joining me!
Really great ride. Thanks Kirsten
Woohoo! Awesome work, Brad!! 🤩🤩🤩
One of your best I think! Thank you Kirsten👏🏻
Oh my gosh! Thank you!!! Great work!!!
A great mix. I do love a rolling climb…. Those sprints straight after them tho! Feeling it in my quads today. The rides get better and better 😊thanks
Thank you so much, Laura!!!!! You're so strong! Keep the momentum going! 🙌🤩💯
Your playlists are 🔥! Great ride!! Love your 30minute rides!! And the surprise at the end 💀!!
Thank you so much!!!! I'm so happy you enjoyed the playlist on this one!!!! Thanks for riding with me! Keep it up, Elizabeth!! 🔥🔥🔥
Did Birdy again oh boy it was spicy 🌶️
Round 2!!!!! Amazing work today!!! 🙌🏆🔥
Brilliant ride, really enjoyed it thanks
Yay!!! Awesome work, Tara!! Thanks for riding with me!!
Thanks kirsten, great ride!!! X
Wonderful work, Janet!!!! You crushed it!!!
Thanks for the great spin! My motivation for losing my baby #2 weight! 🎉
So happy you enjoyed this one!!!!! Keep up the great work, you got this!!!! 🙌😍🎉
Brilliant as always . Thanks
Anytime!!! Haha! 😎😏 You're amazing!!! Keep crushing it!
I am one fried byrdie! I knew you were throwing in a surprise when you didn’t clap after the last set of 30’s! 😂 great combination and challenge. Thank you for all you do Kirsten!
Hahah! You know me too well! Lol! Great work today, Kim!!!!! You are on fire!!! See you at the next session!
Thank you for this workout! Got in a super sweat!
Crushing it!!! Amazing work! Another ride bites the dust!!!! 🔥🔥🔥
Awesome sweat session! Thank you so much!
Amazing work!!!! Thank you so much for riding with me!!!
Did it again wow wow wow hard but it goes very quick with the music🔥🔥
Wooohooo!!! Awesome!! I hope you enjoy the new ride playlist just posted!
Thanks 😅
Byrdie!!! Outstanding start to the week, Emer! Way to go!! 🤩🤩🤩
Lol! I commented on the wind workout earlier… But this was above and beyond Kirsten, but it’s obvious you consistently go above and beyond with all of your workouts ❤😅
Thank you so much, Katy!!!!! Your work ethic is inspiring! Keep it up!!
at first I thought it wouldn´t be all that difficult😅, and then.....🦵🥵🫀.love it💖
Lol!!!! You did it though!!!! Way to go! 🔥🙌
Brilliant. Soaked now 😅
Success!!! You crushed it!!! Great work today! Have a wonderful weekend!
Thank you amazing 🚴♀️😊
I'm so happy you liked this one!!! Great work today! Thank you so much for always leaving me positive messages! ❤️❤️❤️
Awesome!!!!❤❤❤🎉🎉🎉
Wooohooo!!! Awesome work with this one!!! 🤩🤩🤩
Wow this is my first 30min and incredible workout. Spoiler alert Last 5min= killer!
Woooo! Outstanding work! You did it!!!! 🤩🏆🙌
The perfect combination of climbing, sprinting and energizing music!! 🚲 🎵 ❤
Perfect!!!!! Thanks so much!!! Keep up the incredible work, Sara!
Luv your workouts ❤
Yay! Thank you so much, Pauline!!
Another awesome workout!!! Thank you for always making putting out amazing workout videos!! Love getting my day started with a little 30 minute leg killer 💪🏼💪🏼💪🏼🚴♀️
Wooohooo!!! Rise and grind! Amazing work this AM! Keep it up! 🙌🏆🥵
Awesome way to ride into my morning!! Great challenging rolling hills, sprints and dirty byrdies 🤣!! Loved it!!! 👐👐💥🔥💦!!!!! Yay!!!!! 🚴♀️🙋♀️
Yayyyy!!!! Dirty byrdies for the win lol! Incredible work as always, Laura!!!! You're a beast!
@@KirstenAllen your rides rock!!! 👐👐💯
@@laurabeck2738 Thank you so much!
Another great video! Legs are a bit spent after Phoenix yesterday but another video to add to my playlist!😊
Intense!!!! You're on a roll!!! Great work!! 🤩🤩🤩
This was brutal in the best way 😅
Lol! You survived and thrived!!!! Thank you so much for riding with me!!! Great work! 🤩🤩🤩
Yeah, 💯🤗👍👍😎 Byrdie Spin Performance mit einer 😎👍👍Musik Plalist von Selena Gomez, Justin Bieber, Daddy Yankee, Kygo & More, passt 👍 dazu, 😎🤗 Frisur, 😎❤ Outfit ich bin stolz auf dich, ich umarme dich danke 😍 Kisten Allen, ich genieße jetzt die 🌞 auf meinem Balkon, dir noch einen 😎🤗🌞Dienstag.
🙌🙌🙌
Me gusto mucho!
Great mix of climbing and sprinting ❤
Yayyy!!!!! Outstanding ride, Sue! Thanks so much for always bringing so much positivity to the comments section! You're the best! 🙌❤️
Fun ride!
🙌🙌🙌
Surprise power climbs? 💥 Dirty Byrdies 😂🤩🙏
Spoiler alert lol! Great work, Nathan!!!
I did this two rides today Empress vs Byrdie. Wow a very tough combo and also challenge because others done it before. I have done Empress one time before just one week ago. But today totally different 25 watt down compared to last time and today I was already toasted after Empress then came Byrdie. I like climbs but today was my legs not there so your climbs were torture hehe. Actually one of my poorest performance today riding with you. But Im sure I overheated in warm weather condition. Thank you for Byrdie it was very tough like I like it Kirsten. Next ride Phoenix 👍🏻👍🏻
Come for the leg burn, stay for the rhymes 😂😂 Starting to to sound like a broken record, but I loved, loved, loved this ride. Thank you Kirsten!
Wooohoooo! Lol! You crushed it, as always! Way to go, Patrina!!!
i would be lying if i said this was an easy peasy ride. lol. those long seated rides were an absolute legs and glutes burnout. i loved it. thank you for this ride Kirsten for always bringing the challenge !🎉❤
Woooohooo! I love that you always push yourself! Keep up the wonderful work!!!! Thank you so much for riding with me!
I haven't done a 30 minute ride in a while. This was S-W-E-E-T!
🙌🙌🙌🙌 Way to go, Lisa!!!
That was dirty, Kirsten! 😅😂
Lol!!! You crushed it!
This ride was tough, but super fun as always! After a week off the bike, Dirty Byrdie was just what I needed! Thank you!
Woohooo! Welcome back, Deanna! Back like you never left! Keep crushing it!!!
That was intense… back to back rolling climbs are 🌶🌶🌶 and then the surprise at the end?!?! 🤐 but ☠️
Choo chooo!! Great work with this pain train ride, Naomi!!! You survived and thrived! Keep crushing it!!!
Shared this ride for Friday night
This was a sweat session. Kept cooling down video went into meditation that was nice to do at the end of the ride. Found another thing to add..😊 3:54 😅l I've
🤭🤩🔥💯🙌
💪💪💪
🙌🔥🏆
Birdy is sick but I pushed myself and crushed it 🎉
🙌🙌🙌
👍👍👍
Keep up the amazing work!!!!💕
Thanks!
Wow! Thank you again!!! I'm so grateful for all your support, Pedro!!!! 💕💕💕
@@KirstenAllen no, thank you! 💜
Putting in a request for rides with shorter reos 😂 I try to steer clear of reps over 2 min 😂
Lol! It's always good to have variety though! Thanks so much for toughing through this one!!!!! Have a great weekend, Jaclyn!
Ouch ! I would call it ANGRY BIRDS 😅
🤭😂🙌