Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6
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- Опубліковано 5 жов 2024
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How to Increase Your Bench Press
🚨In this video "Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6", Yash Sharma explains the concept of "Leg Drive" for increasing strength in one of the famous Lift i.e. is Bench Press. Everyone likes to Chest day and Benching, so why not be powerful; at it.
Increasing bench and leg drive are two important techniques used in powerlifting and weightlifting to improve performance and maximise strength gains.
Bench drive refers to the force generated by the legs and lower body when pushing off the ground or platform during a bench press. By driving the feet into the ground and engaging the glutes, hamstrings, and quads, lifters can generate more power and improve their ability to lift heavier weights.
Leg drive, on the other hand, refers to the technique of using the legs and lower body to generate force during a squat or deadlift. By engaging the core, glutes, and legs, lifters can maintain proper form and generate more power to lift heavier weights.
To increase bench and leg drive, lifters can incorporate specific exercises into their training routine, such as squats, deadlifts, lunges, and leg presses. Additionally, working on overall strength and mobility through exercises like hip thrusts, glute bridges, and core work can also improve performance in these areas. Proper form and technique are also crucial, as engaging the correct muscle groups and maintaining good posture can help lifters maximise their strength and avoid injury.
Push Workout:
LAST SET OF EACH EXERCISE IS A DROP SET
Bench Press
1 x 2-3
2 x 6
Single Leg Press
3 x 15
Low Incline Smith
3 x 10
Sledge Push / Pull -
3 x 1 Min
Step Ups Fat Grips
3 x 15
Band side raise
3 x 20
Cross Body Tri
3 x 15
Weighted Push Ups
3 x 15-20
Calves
3 x 15
Mid Pulley
3 x 15
Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training.
Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
#benchpress #incresebenchpress #yashsharmafitness
Bhaia jo technique apne btai.....ab me bhi usse use karunga....bhaiya apne hum jaise har youngsters ko guide kiya hai ki ap apne technique ko kaise sahi kare..... isliye apka channel india ka no1 channel hai💪💪💪
Awesome bro. Try it out.
My chest area needs improvement and I'm gonna follow this now
All the best
Brother, I started boxing too after getting motivated by you. I feel like a beast now, I do boxing, 5k run and weights everyday. Thanks for the uplifting content bro!
Awesome
Man I can't thank you in words you're a living legend
Enjoy lifting more in your next bench session! 😬
Very well said bro about this topic and about how to improve our bench press and about the 1rm transformation of episode and keep it up and keep training hard and be positive and happy always but never give up on your dreams
One man - Full knowledge 🔥
Waiting for your transformation 💪💪💪🔥❤️
❤️
Does we need to do core exercises for abs or lifting weights will work?
Train abs like any other muscle
It's indeed really effective. Very nicely explained bro
👌👌👌👌👌
Thank you ❤️💪🏻
Bro is getting big again!🙌🫶
Thank you.
Bhai i have doubt
Ppls says that strength se power gain nhi hoti ?
Kya strength se automatically power gain ho jati h kya?
Kyu ki hum agr 100 kg bench press lift kerte 1rm then it means hum 60 kg bht fast speed se lift ker skte h ?
Aur esa nhi h toh
Eddie hall powerlifter k punch power francis k barabar kyu h ? Francis jis ka punch sabse zada powerfull btaya jata h ?
What is your definition of power?
Ur dadi knows what bench press is😂😂
Haha yes she did
00:08. 😂😂
87 new pr
Very informative yash
1:19 bhai arc to acha banate ho 😏
thanks
Thank you for the infor🙏and bhaiya 1rm ke new apparel’s kab tak launch honge?
The Man who is a encyclopaedia of Gym 💪💪🔥
❤️
😂
First guy to explain leg drive in easy manner....
Welcome
Yeah.. Buddy😁💪
9:21 fr
jeff nippard ki tara thumbnail 😅❤👍
Very nice video Yash Bhai 👍❤️❤️❤️❤️❤️
2019 wali ysf ki vibes aayi iss video se.
Arey thank you bhai❤️
Figure 8 straps are good or regular straps? Bhai koi reply dena
I like regular straps
@@YashSharmaFitness thanks bhaiya
Bhai omd diet Bto bai
Yash Sharma... How we should contact you pls reply. We want to meet you
Sir meh 21 year ka honeh wallah hui kya meh is age meh weightlifting start kar sakta hui kya govt job
We love you bhai ❤
Need squat increase
Ab hoga increase one rep more🤩
3 saal phle bnate the aap aisi videos Milkha Singh Body Shape ke time pr apne kitni shandar videos bnai thi
how can I improve?
@@YashSharmaFitness Bhaiyaa vaise hi informative videos bnao jo 2019 ke time pr bnai thi.
power ✋
Sir I have a request from you that I can't understand about the leg drive, me jab bhi use karta hu fyada hota hai but utna nehi hota ki 10-15kg Mera bench bar jaya. So I request you that can you make a short about it and me jad karta hu to Mera bench piche chala jata hai so please make short please 🥺
I will do bro
@@YashSharmaFitness thanks brother
Big fan from janakpur nepal
Big fan from Janakpuri New Delhi 😍❤️
Thanks bro
Ek video deadlift pe bhi banano sir 🤯✨
Will do
Nice one 👍💪👏
The best vedio on increasing bench press is on the channel of Bhaskar Shah Powerlifting
Thanks
First time leg drive samaj aai hai bhaiyya ❤
Thanks a lot. Please share w/ a friend.
@@YashSharmaFitness yes bro
Sir me kishan ka beta ho sir or shara din khet me kam karne ke bad me aapki video dekhata ho sir ar me m.p she ho love you sir 💞
Yash bhai again in form getting huge
brother can you please make a video on shoulder pain while bench press or overhead press
I have a video detailed on injuries watch it
hello yash bhaiya mera Q hai ki agr koi neya banda fitness youtuber banna chata hai to kaise or kaha se start kare kya fitness youtuber hone k liye ek achi body hona jaruri hai beginners yotubers k liye kuch tips plz next video main batiye. or jab bhi apki video dekhta hoon to bhot motivation aati h
Brother love from Uttarakhand ❤
Old monk supremacy>>>
Hahahaha
@@YashSharmaFitness pre workout me😭 not asli galat hoti hai drinking ❌
Deadlift ki secret technique bhi batana🫣
awesome video bro but you missed a point which is to eat more .
Oh yes
Thank you Bhai 🤍 Jaan.
Love to watch your contents ❤️
My legs slip when I try to push away my quads for leg drive
I don't know why your subscribers are increasing....even after so much high quality videos
Chakhna aur ice cubes le aa 😂😂😍❤️
Thank you brother 💗
80
Love you sir 💞
Bench
yash bhai is back 💪
veer ji missing you ❤
Check latest video meri jaaan
Idk how but when u Stop skipping leg days ,most of ur stubborn lifts start to improve
Recovery
Make vedio on full body split plss❤
Helpful 👍🏻
You included leg exercises in Push!! Can u explain?
So I don’t do: Push Pull Leg Push Pull Leg Rest
I do: Push Pull Push Pull Push Pull Rest
Train quads with Push & Hams with Pull. This way I get 3x frequency
@@YashSharmaFitness this is new for me. Thanks for explaining
Meri dadi ne bhi pucha tha. Fir main unhe ek din gym le gaya. Bahut yaad aati hai unki 🙂🙂
Hahaha
bhai fail safety ka issue hai, otheriwise main bhi full push krdu khud ko.
👌🏼❤️
Spoter rakhna jaruri h na bhai 😅
maybe😂
india ka strongest youtube channel
💪🏻
Bhai 5 set 5 rep of 80 percent of max sa bench press increase hoti h ya nahi
Heavy bench press maarne se bench press increase hoti hai. Do everything- 80,90,70%
@@YashSharmaFitness thanks you bhai
100kg to me bhi marleta hu but me jyada g nahi karta mins jata roj hu bas traning Kam karta hu
Bhai sode ke sath pre workout le sakte h?
Haan , le toh dudh , cold drink , kisi ke saath bhi sakte hain
3 saal ho gye flat bench pe 60kg total incl bar se upr nhi ja rha 😢😢😢8-10 rep a rhe h
kuch toh galat kar re hoge
@@YashSharmaFitness Diet, sir Daily ki 2k Kacl bhi mushkil se ho paa rhi h Job m itna busy rehta hu dinner to Roz hi skip kr deta hu
Mast bhai kaha se ho
Boxing academy chhod di kya
Informative 👍
🔥🔥🔥🔥
Kaise ho bhaiya
Ye second warmup set pr bench pr konsi circus thi 😂
Great Indian Circus
😢😢😢
bhai bar ka weight count hota hai kya??
20kg
Han bhai hota h
Hello everyone .... We are about to start a physical challenge compitition show named DARE TO DO CHALLENGE in Pune.. in just few days... Interested candidates get ready for the auditions. Train hard.. build strength as much as you can. THANK YOU ALL...
Can we direct Dry scoop creatine or we need to mix it in water...
Mix in water that too properly
M to socha k dekhta hu kuch help milegi. .. Fir bola 130 k 2...😂😂😂itne to lg hi jaate h mere
Haha good
Tq bhiya
Sir you are google of gym. I have a question sir which muscle group you would rank as tear one which is mostly dependent on genetics?
Calves
Please say one line in Assamese for your Assamese viewers
Yash sharma... We want you to participate in our compitition. Dare to do challenge. In Pune. Pls reply
What is it?
@@YashSharmaFitness can you pls give me your contact info to meet you ?? It's a small compitition. We can discuss it on a meeting.
Let's go...when will strength t shirt will be available yash Sharma
In 2 weeks
Bai body waight kitna hai aab....baki aab body👌💪
Hmko fr se india ka strongest you tube channel chye bhai
❤️💪🏻
what about hold and press your 130 was of no use
no use? who the fuck are you? judge of a PL meet?
@@YashSharmaFitness 😂. Great reply bhaiya XD
ye tips dek kr mene 300 squat mari
kya baat kr rha h😂
Thank you so much bhaiya for this information , me bahut time se 70 kg par atka hua tha , hope ab me or lift kar paunga .
You will bro.❤️
😂
💝
bhai doseri baar doka deya aap ne
Love from Assam please jorhat Nani ke Ghar ayo
Tumar ghor kot ?
Kio lage kela😂
@@himangsukashyap9990 Yash dadar logot moi wo jam 🏃 , gali nede ball
Bhai jorhat se log jor jor se karte hai kya??
mei unke nani ke ghr kaam krta hu
Hello brother
👏👏🙌
❤
Lekin bench slippery nhi hona chaiye mostly gym mei slippery hota h
Use a resistance band on it
Mera 100 kg bhad gya