Cockburn Clinic 21.7.24 - AS

There are some pretty tidy elements here (body position, rotation, kick) but the things that aren't so good are impacting the stroke fairly heavily. The good news is that because they're such significant faults you should see marked improvement when you change them. We need to lighten up the stroke and get some feel for the water in the process too.
Current technical faults are:
Early stroke changeover - particularly right arm
Stroke coming in under the body
Head deviating off central axis when breathing
Big aperture kick every 4th kick (left leg down beat)
Heavy straight arm recovery and pull
SUGGESTED DRILLS
Lateral kick, catch-up, finger drag, zip / shark fin, scull