I have over a dozen spirit guide and guardian angel meditations and hypnosis sessions, each using a different technique and you can find them all in one playlist here 👉 ua-cam.com/play/PLqktjn8c06Sx0NksAi8ch_Amrm0Rj9IRL.html This session takes time to guide absolute beginners. Be patient and follow every necessary step to: 1) activate your higher senses / sixth senses / energy body to contact spirit guides 2) prepare you emotionally to meet a new or exiting guide and 3) protect your energy. If you want something shorter, and more to the point, try my most popular spirit guide meditation, that also utilizes lucid dreaming here 👉 ua-cam.com/video/KZ-saayeXco/v-deo.html and for absolute beginners, energy protection is key so I also recommend Meet Your Spirit Guide in Your Safe Space 👉 ua-cam.com/video/jeIa8yBWvoE/v-deo.html. Explore, take the techniques that work and practice, practice, practice Link to buy the MP3 here 👉 tinyurl.com/d6zrfpz9
This was a revelation. I met a guide in the form of an owl who took me to the edge of a towering cliff. I’m normally scared of heights so it’s interesting that I wasn’t scared. The owl perched on my lap and looked up into my eyes, kissed my nose. When you asked me to ask “who are they” I heard “whooo whooo”. The owl was teasing me a bit. Then right on time you asked if they’d take another form and they became a woman named Elvedra. She wore beautiful light fabric and sat with me and held my hand. At one moment she drew her nail along my arm and it was like slicing me open but not scary at all, it was like something I’d been holding onto slipped out and away, some marshmallowy density. She encouraged me deeply and told me she was very very proud of me for taking this particular journey, that being a human on earth was an insanely difficult challenge that needed to be done. That there is so much beauty and possibility here but at the cost of so much pain and suffering and heartbreak. She also spoke to me about medication because I’ve wondered for a while if I should take it for my depression and she said not to think of it as medicine or drugs but as help, and to put it in a jar instead of leaving it in a pill bottle. She said it didn’t mean anything about my soul to need that, just that my physical brain needed help to facilitate my journey, just like everyone needs help. She talked to me about why I feel compelled to do theatre of all things and she said it’s because it’s badly badly needed for healing, and that I’ll probably do it in some form in many life times. It all felt so real…maybe it was a dream but if so…it was a dream that I needed.
Wow! Thank you for sharing! I was diagnosed with bipolar and always assumed that was due to my soul for some reason. I’ve been looking for answers. So I found it Profoundly interesting regarding the depression medicine when they said it didn’t mean anything about your soul that needed that. Your physical brain needed them. Now I have a new way of looking at my bipolar disorder.
This is THE ONE! I have been listening to your channel for a number of years now, it has become my bedtime ritual and I thoroughly enjoy it. This is my “me” time. I love the Spirit Guide meditations, but no matter how many times I have tried, I have never recalled a message from my guides. I was excited to try this new one last night, it was perfect timing. I listened carefully and set my intentions….. I obviously fell asleep at some stage, I woke up at 1am and removed my headphones, I didn’t recall anything significant happening, and I immediately went straight back to sleep. However, at 5:15am I woke with a startle from the most profound lucid dream I could ever have imagined. My guides were right there presenting me with messages to the questions I had set earlier, it was a vocal and symbolic message. There is so much more detail to my experience, if it wasn’t so personal to me I would share openly. A million thanks Sarah for giving me the tools to receive the message I really needed. Don’t give up people! It will happen one day. 💜🌈
I SO love hearing from people for the first time after they have been listening to my channel for some time, years even. And I am so, so thrilled that this one had the secret sauce that worked for you - a breakthrough! Thank you so much for sharing this with me. This is my comment of the week!!! 🌟🌟🌟 All the best to you, Sarah 💛
What a beautiful meditation!!! I loved every second of it. This is a huge gift to the world. I hope everyone is guided to this and you get a billion views! Thank you for this!!!
@@unlockyourlife well this is a message to please keep going! Keep going and helping us ascend. My life has completely changed and will continue to change based on yours and Brian Scott's meditations! I know I am limitless and I trust you guys to show me the way! Thank you!!!
Take each moment as it comes, practice without "trying" or "wanting" as I say in this session. Also journal which of your senses comes forward most intensely and what you notice from each of these senses. This helps build up your sensory perception for future sessions. Each person has a different skillset and baseline ability from which they build up their awareness so find out which steps you need to focus on and keep up regular practice, above all. 🙂🙏
Thank you Sarah. Really loved listening to this meditation. Was getting fleeting glimpses of someone and a name came into my thoughts. Not of anyone I know. 🙏🏻🦋 namaste
I was struggling to see anything.....I have done this one BEFORE a lot of times actually with my sleep mask earphones. It comes up as sleep hypnosis, so I always am sleeping. Anyway, I felt my vibration very high and when it came to a sign that a spirit or my higher self was there, I got major chills in my left leg into my thigh all the way down for a good minute or close to a minute. So I knew something had happened. Then I thought maybe I fell asleep and started dreaming, but I was not bc as soon as I was aware again that I was fully awake, I kept seeing a chinese man like a samari😂 sitting with me up high on like a balcony and we were sitting there with our legs through the rails and our legs dangling. He was looking and talking to me. He was dressed in black like samari pattern dress I guess. I was myself, but as me as a little girl,but not in my past. She was me now. I did not see my face, but it was me bc I asked questions and talked back. It began as me saying "I wanted to die"😢. He said "why sherry". I said "bc I don't like being human". He said "well you have committed suicide in other lifetimes, you must stay here and break the curse ". I said " well I know I have to live, I just am sick of being a human being, I want to live in this world" he said " oh I know it's hard being human" I asked if he had ever been human. He looked down and said "once" and I know it's very difficult. Then I started crying in the to him(still a little girl) about 8 I would say bc I did see an 8 in the universe or my mind or whatever. He hugged me , I smiled. Right THEN an old man started walking up stairs stone stairs, long ones up into the sky. He was tired and was looking up how many more stairs he had to go, but it wasn't too far. They were just faded from infinite space but there was a destination that he was almost to. A white old man, probably in his 80's. White hair, balding some in top. I don't know where that came from. Anyway, it felt like as soon as I knew I had lived many lifetimes and there was suicide ACTION taken and I was breaking the curse by not actually taking ACTION and not planning to ever. It felt like the old man maybe was me and he was released from somewhere to go to heaven. That's what I got when I was in trance. Then unlock your life meditation would come in and out asking certain things and I don't remember all of it, but that was the big things. I can't imagine that I would just conjure that up with my mind while awake so I believe it was real. When it came to asking questions, I do not believe I got any answers. I will for sure do this again tomorrow.😊t Thank you so much
I love Your meditations. Write my own too. I listen to Your every evening❤ But I have a Big wish , can you make some for us who need advance level. I can go to trance State in one minute 😅 So sometime the meditations are to slow, and I Fall a sleep instead 😅
Very relaxing Phosphene trip, I like listening before falling asleep, first time I felt the crown of my head do that last night, I actually was stunned, pretty cool. Thanks keep up the great content
Hi, I'm really new to all of this but I have really lost my way after a string of awful things happened to me this year. I put out there that I wanted to commune with Dean, my cat who died suddenly in January, I got to the 13.30 mark and just when I thought I could see him in the sunlit garden I saw: I was wracked with terrible pain in my chest and broke down into tears. I couldn't progress tonight but I will try again, I'm obviously still emotionally messed up from his passing 😞
I want to try because my my life has derailed. I lost my cat suddenly, my job a week later and my Uncle four weeks after that. I have cried more in the last six months then I have in the last fifteen years of my life. Everything feels empty and meaningless, I have nightmares constantly the few times I do sleep or remember sleeping. The health system has utterly failed me and left me adrift with nothing but perscription drugs and a chance I might be seen by a professional in the future. I have nowhere left to turn apart from inwards and to the higher powers. So I will keep trying even if the pain returns, you have to try my friend.
@@PaoloTrepiccione I really hope you find yourself again Something that helped me once is writing a letter to the people I lost saying all I wanted to say to them in it (or a drawing works as well) then burying it somewhere and meditating a bit next to the burial site then visualising these people in front of me and saying goodbye to them. It's a tough experience but it helped me a lot when I once lost a close friend and couldn't get over my grief for a whole year. A therapist told me to do that.
@@PaoloTrepiccione Condolences to you. Please hang in there…you are wise to realize you need to turn inward now. Surrender and ask for help. Sometimes we need to be broken down in order to be rebuilt. Best wishes to you.
Thank you again and again for your videos, Sarah. I have listened to your meditations since 2018 and you have helped me through many a tough time. Thank you for providing a safe and positive space for us all ❤️
Thanks so much! Some changes (i.e. MORE) is coming to this channel this year. Slow start as I'm doing a lot of work in the background but news will be coming soon...🙏 So glad you've find my channel and work helpful. Best to you in 2022 and beyond, Sarah
I’m just gonna go out on a limb here and ask it…. Would you be willing to get a tiktok?? It’s the biggest platform nowadays and I think you’d reach SO many (more) people there. I’ve been commenting about your UA-cam account for over a year now on different users videos that could benefit from your content
Im telling you this worked, because i was sitting down on the floor in a meditation form in my dream and someone i have never seen before came and sat with me idk who he is help me
To be honest, I had strange dreams since discovering your videos. I have had some good dreams, but also bad ones. For example, I dreamt I was with a lady who had a bunch of lottery like balls, each with a word inscribed. I felt warm and safe Ie each ball had a word like future , house , health etc. However I woke before I selected a ball. However, I have also had dreadful dreams, like famly related ones. (Don't blame you, it's my subconscious) Could it be that sometimes I genuinely contact a spirit guide, and sometimes something malevolent? I also use the psychic shields suggested. Your videos always help me to relax and sleep, and at times are great experiences but other times..... @Unlockyourlife
Hi Sara. I love your affirmation videos. Bought a few of them as mp3s. Could you do another evening affirmation video? No matter how tired I am, it's always a struggle to get into bed (I fall asleep ok). Maybe has to do with sleeping alone. Anyway, thank you for all your wonderful work ❤
I remember listening to your channel when it was about wieght loss and at the time I didn't need to lose weight at all but I did do alot of meditation. Your channel has always been very professionally presented and had really , really good content . Thanks for all the hard work.
Hi Sarah! Please share the Pay Pal link or any other payment link here. I am unable to pay through the link you have created on the page coz I am not registered with Pay Pal
Thank you Sarah, you are brilliant and very inspiring, this is the second time I heard you in two days, I am so happy that I found you, only yesterday, I need to be careful otherwise I could be listening to you all day, thank you again for your generosity of this gifts to the people. God bless, sending you light, peace and love.🙏🌏✌️👽👍💙🥰
Hello again Lois! Lovely to see you here again. Yes, it's a good reminder for all to remember that guides or angels are around at times even when we don't call them in. Take care, Sarah
You are so very welcome Peter. Hope this one gives you some helpful guidance. I really wanted to do this one and I loved the process from beginning to end of putting this one together. Take care and let me know how this one worked for you! Sarah
You are so welcome Sylvia! This one is intentional in each step. So many people wish to jump straight in but neglect to protect themselves, or activate their energy body or start a session with unclear intentions so I hope and intend for this to be a step-by-step process
Do you know what could be the reason why every time i’m meditating longer than 15 min, my feet start to become restless? In every position it starts again, and grabs my attention.
Great question! It's your conscious mind trying to interrupt you and get attention as you become more subconsciously aware. It's a way to disrupt the hypnotic state. Why this happens is unclear however, now you know what will likely happen again, you can even use this movement to your advantage by transforming it into a hypnotic deepener. Find a way to describe this movement so that it becomes a trigger for relaxation, repeating a phrases such as "every time my feet twitch, when it stops it will take me into a deeper and deeper state, every time my feet twitch it will take me to theta state" or words that resonate for you. Let me know how it goes! 🙂🙏 Sarah
I have over a dozen spirit guide and guardian angel meditations and hypnosis sessions, each using a different technique and you can find them all in one playlist here 👉 ua-cam.com/play/PLqktjn8c06Sx0NksAi8ch_Amrm0Rj9IRL.html
This session takes time to guide absolute beginners. Be patient and follow every necessary step to: 1) activate your higher senses / sixth senses / energy body to contact spirit guides 2) prepare you emotionally to meet a new or exiting guide and 3) protect your energy. If you want something shorter, and more to the point, try my most popular spirit guide meditation, that also utilizes lucid dreaming here 👉 ua-cam.com/video/KZ-saayeXco/v-deo.html and for absolute beginners, energy protection is key so I also recommend Meet Your Spirit Guide in Your Safe Space 👉 ua-cam.com/video/jeIa8yBWvoE/v-deo.html. Explore, take the techniques that work and practice, practice, practice
Link to buy the MP3 here 👉 tinyurl.com/d6zrfpz9
This was a revelation. I met a guide in the form of an owl who took me to the edge of a towering cliff. I’m normally scared of heights so it’s interesting that I wasn’t scared. The owl perched on my lap and looked up into my eyes, kissed my nose. When you asked me to ask “who are they” I heard “whooo whooo”. The owl was teasing me a bit. Then right on time you asked if they’d take another form and they became a woman named Elvedra. She wore beautiful light fabric and sat with me and held my hand. At one moment she drew her nail along my arm and it was like slicing me open but not scary at all, it was like something I’d been holding onto slipped out and away, some marshmallowy density. She encouraged me deeply and told me she was very very proud of me for taking this particular journey, that being a human on earth was an insanely difficult challenge that needed to be done. That there is so much beauty and possibility here but at the cost of so much pain and suffering and heartbreak. She also spoke to me about medication because I’ve wondered for a while if I should take it for my depression and she said not to think of it as medicine or drugs but as help, and to put it in a jar instead of leaving it in a pill bottle. She said it didn’t mean anything about my soul to need that, just that my physical brain needed help to facilitate my journey, just like everyone needs help. She talked to me about why I feel compelled to do theatre of all things and she said it’s because it’s badly badly needed for healing, and that I’ll probably do it in some form in many life times. It all felt so real…maybe it was a dream but if so…it was a dream that I needed.
Wow! Thank you for sharing! I was diagnosed with bipolar and always assumed that was due to my soul for some reason. I’ve been looking for answers.
So I found it Profoundly interesting regarding the depression medicine when they said it didn’t mean anything about your soul that needed that. Your physical brain needed them.
Now I have a new way of looking at my bipolar disorder.
This is THE ONE!
I have been listening to your channel for a number of years now, it has become my bedtime ritual and I thoroughly enjoy it.
This is my “me” time.
I love the Spirit Guide meditations, but no matter how many times I have tried, I have never recalled a message from my guides.
I was excited to try this new one last night, it was perfect timing.
I listened carefully and set my intentions….. I obviously fell asleep at some stage,
I woke up at 1am and removed my headphones, I didn’t recall anything significant happening, and I immediately went straight back to sleep.
However, at 5:15am I woke with a startle from the most profound lucid dream I could ever have imagined.
My guides were right there presenting me with messages to the questions I had set earlier, it was a vocal and symbolic message. There is so much more detail to my experience, if it wasn’t so personal to me I would share openly.
A million thanks Sarah for giving me the tools to receive the message I really needed.
Don’t give up people! It will happen one day. 💜🌈
I SO love hearing from people for the first time after they have been listening to my channel for some time, years even. And I am so, so thrilled that this one had the secret sauce that worked for you - a breakthrough! Thank you so much for sharing this with me. This is my comment of the week!!! 🌟🌟🌟 All the best to you, Sarah 💛
I listen every night as I go to sleep and have the most amazing experience and sleep. Can never thank you enough!
Love and blessings
Thank You
Helping me connect with my Spirit Guides was the last thing I needed to complete my awakening
The music here is THE MOST relaxing, pure bliss - thank you
This music gives me chills it's so beautiful
What a beautiful meditation!!! I loved every second of it. This is a huge gift to the world. I hope everyone is guided to this and you get a billion views! Thank you for this!!!
Gosh thank you lovely! I just decided to do what was needed; I hope it is! Much love to you and yours, Sarah 💕
@@unlockyourlife well this is a message to please keep going! Keep going and helping us ascend. My life has completely changed and will continue to change based on yours and Brian Scott's meditations! I know I am limitless and I trust you guys to show me the way! Thank you!!!
Thankyou! Not fully mastered but enjoying every experience so far on my journey. ❤ much love.
Take each moment as it comes, practice without "trying" or "wanting" as I say in this session. Also journal which of your senses comes forward most intensely and what you notice from each of these senses. This helps build up your sensory perception for future sessions. Each person has a different skillset and baseline ability from which they build up their awareness so find out which steps you need to focus on and keep up regular practice, above all. 🙂🙏
Trying now!! Comments look promising❤❤
Thank you Sarah. Really loved listening to this meditation. Was getting fleeting glimpses of someone and a name came into my thoughts. Not of anyone I know. 🙏🏻🦋 namaste
Look out for my next spirit guide session coming out on Monday 🙂
Love this one! I am so grateful for your channel !! 😊
Thank you thank you thank you ... I am so grateful for your beautiful guided meditations 🫶🌈🤍
Thank you so much Sarah I love your meditations I'm now going through the channel of meditations I hope you live in the blessed life
I was struggling to see anything.....I have done this one BEFORE a lot of times actually with my sleep mask earphones. It comes up as sleep hypnosis, so I always am sleeping. Anyway, I felt my vibration very high and when it came to a sign that a spirit or my higher self was there, I got major chills in my left leg into my thigh all the way down for a good minute or close to a minute. So I knew something had happened. Then I thought maybe I fell asleep and started dreaming, but I was not bc as soon as I was aware again that I was fully awake, I kept seeing a chinese man like a samari😂 sitting with me up high on like a balcony and we were sitting there with our legs through the rails and our legs dangling. He was looking and talking to me. He was dressed in black like samari pattern dress I guess. I was myself, but as me as a little girl,but not in my past. She was me now. I did not see my face, but it was me bc I asked questions and talked back. It began as me saying "I wanted to die"😢. He said "why sherry". I said "bc I don't like being human". He said "well you have committed suicide in other lifetimes, you must stay here and break the curse ". I said " well I know I have to live, I just am sick of being a human being, I want to live in this world" he said " oh I know it's hard being human" I asked if he had ever been human. He looked down and said "once" and I know it's very difficult. Then I started crying in the to him(still a little girl) about 8 I would say bc I did see an 8 in the universe or my mind or whatever. He hugged me , I smiled. Right THEN an old man started walking up stairs stone stairs, long ones up into the sky. He was tired and was looking up how many more stairs he had to go, but it wasn't too far. They were just faded from infinite space but there was a destination that he was almost to. A white old man, probably in his 80's. White hair, balding some in top. I don't know where that came from. Anyway, it felt like as soon as I knew I had lived many lifetimes and there was suicide ACTION taken and I was breaking the curse by not actually taking ACTION and not planning to ever. It felt like the old man maybe was me and he was released from somewhere to go to heaven. That's what I got when I was in trance. Then unlock your life meditation would come in and out asking certain things and I don't remember all of it, but that was the big things. I can't imagine that I would just conjure that up with my mind while awake so I believe it was real. When it came to asking questions, I do not believe I got any answers. I will for sure do this again tomorrow.😊t
Thank you so much
Thank you! You have a beautiful voice.. The voice of an angel.
Thank you for your kind comment. I hope you enjoyed this session. 💛 Sarah
I love Your meditations. Write my own too. I listen to Your every evening❤ But I have a Big wish , can you make some for us who need advance level. I can go to trance State in one minute 😅 So sometime the meditations are to slow, and I Fall a sleep instead 😅
Very relaxing Phosphene trip, I like listening before falling asleep, first time I felt the crown of my head do that last night, I actually was stunned, pretty cool. Thanks keep up the great content
Thank you Sarah!
❤
Hi, I'm really new to all of this but I have really lost my way after a string of awful things happened to me this year. I put out there that I wanted to commune with Dean, my cat who died suddenly in January, I got to the 13.30 mark and just when I thought I could see him in the sunlit garden I saw: I was wracked with terrible pain in my chest and broke down into tears. I couldn't progress tonight but I will try again, I'm obviously still emotionally messed up from his passing 😞
I lost my bestfriend some time ago and I'm not even ready to try the meditation
I want to try because my my life has derailed. I lost my cat suddenly, my job a week later and my Uncle four weeks after that. I have cried more in the last six months then I have in the last fifteen years of my life. Everything feels empty and meaningless, I have nightmares constantly the few times I do sleep or remember sleeping. The health system has utterly failed me and left me adrift with nothing but perscription drugs and a chance I might be seen by a professional in the future. I have nowhere left to turn apart from inwards and to the higher powers. So I will keep trying even if the pain returns, you have to try my friend.
@@PaoloTrepiccione I really hope you find yourself again
Something that helped me once is writing a letter to the people I lost saying all I wanted to say to them in it (or a drawing works as well) then burying it somewhere and meditating a bit next to the burial site then visualising these people in front of me and saying goodbye to them.
It's a tough experience but it helped me a lot when I once lost a close friend and couldn't get over my grief for a whole year. A therapist told me to do that.
I'll try that, thank you.
@@PaoloTrepiccione Condolences to you. Please hang in there…you are wise to realize you need to turn inward now. Surrender and ask for help. Sometimes we need to be broken down in order to be rebuilt. Best wishes to you.
Thanks for the opinion and Good bless you for your response. 😘😉🙏😊😇🍀💜🙂🌸❤️💜💜💜💷💷💕💕💕💕😄😄
Thank you Sarah 🙏🏻
Lovely, thank you 💖 amazing experience xxx
So welcome my lovely ☀️💜
I always start choking/coughing whenever I do these meditations! Does anyone know what this means?
Thank you again and again for your videos, Sarah.
I have listened to your meditations since 2018 and you have helped me through many a tough time.
Thank you for providing a safe and positive space for us all ❤️
Thanks so much! Some changes (i.e. MORE) is coming to this channel this year. Slow start as I'm doing a lot of work in the background but news will be coming soon...🙏 So glad you've find my channel and work helpful. Best to you in 2022 and beyond, Sarah
❤️❤️❤️
Really pure magic, thank you so much Sarah 💕, this one I will "keep", amongst others.....😉
💕I need help tuning in❤️💕
You're in the right place!
I’m just gonna go out on a limb here and ask it…. Would you be willing to get a tiktok?? It’s the biggest platform nowadays and I think you’d reach SO many (more) people there. I’ve been commenting about your UA-cam account for over a year now on different users videos that could benefit from your content
Hi! I listened to this and felt like I had started to ascend.. then woke up in sleep paralysis... is this normal?
Im telling you this worked, because i was sitting down on the floor in a meditation form in my dream and someone i have never seen before came and sat with me idk who he is help me
Yeah this beautiful radiant woman came to me and sat with me. Held my hand and encouraged me at a level I’ve never had before. Awe inspiring.
I need to know how to stop that noise or else I'm fucked
Get off the drugs
Rubbish
To be honest, I had strange dreams since discovering your videos. I have had some good dreams, but also bad ones.
For example, I dreamt I was with a lady who had a bunch of lottery like balls, each with a word inscribed. I felt warm and safe
Ie each ball had a word like future , house
, health etc. However I woke before I selected a ball.
However, I have also had dreadful dreams, like famly related ones. (Don't blame you, it's my subconscious)
Could it be that sometimes I genuinely contact a spirit guide, and sometimes something malevolent?
I also use the psychic shields suggested.
Your videos always help me to relax and sleep, and at times are great experiences but other times.....
@Unlockyourlife
Hi Sara. I love your affirmation videos. Bought a few of them as mp3s.
Could you do another evening affirmation video? No matter how tired I am, it's always a struggle to get into bed (I fall asleep ok). Maybe has to do with sleeping alone.
Anyway, thank you for all your wonderful work ❤
Thank you for making this, it really helped me further expand my journey into my intuition.
This is just on time. Thank you ❤️
I remember listening to your channel when it was about wieght loss and at the time I didn't need to lose weight at all but I did do alot of meditation. Your channel has always been very professionally presented and had really , really good content . Thanks for all the hard work.
You're so welcome. It's been over 6 years now since I started, can't believe it! Sarah
Hi Sarah! Please share the Pay Pal link or any other payment link here. I am unable to pay through the link you have created on the page coz I am not registered with Pay Pal
There should now be a "thanks" option at the bottom of any video on UA-cam which you can donate through. 🙂
@@unlockyourlife Thank you Sarah! 🙂
Thank you Sarah, you are brilliant and very inspiring, this is the second time I heard you in two days, I am so happy that I found you, only yesterday, I need to be careful otherwise I could be listening to you all day, thank you again for your generosity of this gifts to the people. God bless, sending you light, peace and love.🙏🌏✌️👽👍💙🥰
That’s truly heavenly Sarah. How will I know my guides are with me in my everyday waking state was a very kind and helpful question.
Hello again Lois! Lovely to see you here again. Yes, it's a good reminder for all to remember that guides or angels are around at times even when we don't call them in. Take care, Sarah
Love it as always sarah
Wonder dreams..very divinely ..beautifull.
Thank you so very much!
Namaste ❤💎🙏💎❤
Thank you❤️
Yes
Thank you, Sarah! ❤️🙏🕊
You are so very welcome Peter. Hope this one gives you some helpful guidance. I really wanted to do this one and I loved the process from beginning to end of putting this one together. Take care and let me know how this one worked for you! Sarah
Thanks
Thank you so much!
Thanks!
Thank you!!
Thank you for your time and consideration in taking the time to this meditation
You are so welcome Sylvia! This one is intentional in each step. So many people wish to jump straight in but neglect to protect themselves, or activate their energy body or start a session with unclear intentions so I hope and intend for this to be a step-by-step process
Do you know what could be the reason why every time i’m meditating longer than 15 min, my feet start to become restless? In every position it starts again, and grabs my attention.
Great question! It's your conscious mind trying to interrupt you and get attention as you become more subconsciously aware. It's a way to disrupt the hypnotic state. Why this happens is unclear however, now you know what will likely happen again, you can even use this movement to your advantage by transforming it into a hypnotic deepener. Find a way to describe this movement so that it becomes a trigger for relaxation, repeating a phrases such as "every time my feet twitch, when it stops it will take me into a deeper and deeper state, every time my feet twitch it will take me to theta state" or words that resonate for you. Let me know how it goes! 🙂🙏 Sarah
@@unlockyourlife Thanx for answering So fast! 😀
I’m going to try it out!
Keep you posted! ❤️😊
You have same problem. I’ve found elevating my feet on a pillow helps.
Hi there
Oh that also happens to me
Wonderful! Thank you for another great video. 👍
So welcome Judith. Hope this one serves you well, Sarah
Thank you @Unlockyourlife! ❤