Haha, thought it was m for meters. Wouldn't be a shame even if it was that though. Gotta do what you gotta do. I'm no expert, but walking is less stressing on the joints than running. If you get pain or injuries from running it could set you back weeks. Walking is just as good for fat loss - if that's the goal. It's all about calories in and out, but I guess you already know that. You burn a bit more calories from running, but on the other hand you can walk a lot further. So ind the end walking might be a better/safer choice. What you eat/drink is the most important though. Can't outrun or out-walk a bad diet. Stay hard!
Congrats man! Glad to see you're increasing intensity! Consistency and progression, you're rocking it!
Nice job! You inspire me. I keep making excuses and feeling bad about myself but your videos remind me to be better, like you.
It would be funny to hear the story from the skunk's point of view. 😁
Haha, thought it was m for meters. Wouldn't be a shame even if it was that though. Gotta do what you gotta do.
I'm no expert, but walking is less stressing on the joints than running. If you get pain or injuries from running it could set you back weeks. Walking is just as good for fat loss - if that's the goal. It's all about calories in and out, but I guess you already know that.
You burn a bit more calories from running, but on the other hand you can walk a lot further. So ind the end walking might be a better/safer choice.
What you eat/drink is the most important though. Can't outrun or out-walk a bad diet.
Stay hard!