Mediterranean Cabbage Soup | Detox Cabbage Soup Recipe (Mediterranean Diet)

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  • Опубліковано 5 січ 2025

КОМЕНТАРІ • 202

  • @TheMediterraneanDish
    @TheMediterraneanDish  2 дні тому +69

    Detox Cabbage Soup, the Mediterranean Diet way! Who's making it!?

  • @chrystidao-nguyen9638
    @chrystidao-nguyen9638 2 дні тому +37

    I just made a pot of his cabbage soup this morning. However instead of using a can of tomatoes I used a cup of fresh cherry tomatoes. Yum. thank you for all your healthy recipes.

    • @LAKSHMIANGELES
      @LAKSHMIANGELES 2 дні тому +2

      👏🏽YES! THAT'S HOW I'LL MAKE MINE TOO. I LOVE ORGANIC CHERRY TOMATOES 😋
      🌺✌🏽💚🌺

    • @acarracia
      @acarracia День тому +1

      Me too...😅

  • @lindabigley2222
    @lindabigley2222 9 годин тому +4

    One of the best cooking videos I've seen. Very informative, to the point and she doesn't waste time adding unnecessary minutes to the video. I love the fun bits of humor and educational tidbits! I'll be searching for more of these videos.

  • @emmadillon3776
    @emmadillon3776 День тому +50

    Back in the 80's this was a diet soup. My friend & I couldn't handle the diet end of it, SO!!!! We added ground beef & invented stuffed cabbage soup in her kitchen in Collinwood Ohio. It tasted so MUCH better!!! Try that you'll like it that way!!! Ground chicken? Less calories!!! Well anyway didn't respect her recipe. And thinking about it, my friend and I were not even fat back then, we thought we were. Wishing I looked like that now. My freind's name is Claudia, she passed away to cancer. I wish she'd be here today to know that this cabbage soup is making a come back!!!

    • @PeepersT
      @PeepersT День тому +5

      It also gave people crazy flatulence 😂

    • @darlenealessio7609
      @darlenealessio7609 День тому +1

      Delicious I used ground sautéed turkey be sure to add a dash of poultry Seasoning to.the ground turkey

    • @superrenter6535
      @superrenter6535 18 годин тому +1

      @@PeepersTI just take a Beano (or the store brand version of beano) before eating it, it does the trick!

    • @susanyuska
      @susanyuska 16 годин тому +1

      I am going to make this for the first time & will add the beef. Thanks for sharing that idea!

    • @trueblue1445
      @trueblue1445 16 годин тому

      My family was from Collinwood! How weird.

  • @mlenay83
    @mlenay83 2 дні тому +50

    I made this soup this week, but I added in a can of chickpeas for some extra protein. Such a delicious, cozy soup! Thanks for your amazing recipes!

    • @charlomich
      @charlomich 2 дні тому +3

      I had the same thought!

    • @TheMediterraneanDish
      @TheMediterraneanDish  2 дні тому +4

      That sounds delicious! I love adding chickpeas for extra protein.

    • @JohnSmith-fl5qn
      @JohnSmith-fl5qn День тому +2

      Very good idea
      Try also to add whole barley. (It needs to be soaked 24 hours)

    • @Youtubeissocool
      @Youtubeissocool 17 годин тому +1

      Everything is better with chickpea!

    • @BethCroy
      @BethCroy 15 годин тому

      I love chick peas! Hot , cold , added in something or alone as a side !

  • @nathanneider5043
    @nathanneider5043 День тому +9

    I love cabbage. That looks amazing

  • @joellenmorrison3093
    @joellenmorrison3093 3 години тому

    I made this tonight. It is really enjoyable, especially for someone who doesn't particularly like veggies. The spice heat level was perfect for me. Thank you.

  • @jethromkanda5159
    @jethromkanda5159 10 годин тому +2

    Mediterranean cabbage 🥬 soup WOW 😳, it's delicious.

  • @ericjudyhalverson2810
    @ericjudyhalverson2810 День тому +2

    Husband just made this for lunch. It was excellent ! I've been looking for some Mediterranean meals, but so many take odd stuff (or fresh food out of season). We will definitely be making this again.

  • @Lollipop.er42
    @Lollipop.er42 День тому +4

    I've been on a feeding tube for all of my life so I'm fascinated by cooking. I was watching just thinking about what the difference is between Cabbage and Lettuce. Thanks!

  • @mstracey4579
    @mstracey4579 День тому +11

    Yummy, gonna try this version. That was funny when you told that Cabbage core "Thank you for coming"😂😂

    • @LinoreLounsbury-j6m
      @LinoreLounsbury-j6m 19 годин тому

      It looks great. Can’t wait to try it. Thanks linore

    • @LinoreLounsbury-j6m
      @LinoreLounsbury-j6m 19 годин тому

      I can’t wait to fill the air with the wonderful air with all these great smells. Thank you. Linore

  • @denisecatlett7203
    @denisecatlett7203 День тому +5

    Thank you for that term “shimmering” the best marinaras shimmer. I have tried to explain this to people but they didn’t know what I was talking about. I don’t like dull looking sauces.
    Your cabbage soup looks amazing. This is the way to eat ALL your veggies! I like to add kidney or garbanzo beans as well.

  • @noglenogle
    @noglenogle День тому +12

    Just got five more inches of snow. Needed a recipe like this.
    Thank you !

    • @ShirleyStoner-t4v
      @ShirleyStoner-t4v День тому

      1

    • @Scocia
      @Scocia 19 годин тому

      Same here! Artic vortex hitting hard…time for a big pot of this delicious soup!
      🥣 🥶

    • @jeannalynnmay6251
      @jeannalynnmay6251 14 годин тому

      Where are you located to get snow?

    • @jeannalynnmay6251
      @jeannalynnmay6251 14 годин тому

      Where r u located ♡ "Soup & Snow"!!!
      Just where I want to live/retire !! ❤

    • @pollya6412
      @pollya6412 10 годин тому

      We’re at 71 degrees in central coast California. Have family in Arkansas,N.Carolina,getting freezing. Also family in Oregon and N.California. Lotsa rain in North West.

  • @robertboeckmann1111
    @robertboeckmann1111 19 годин тому +2

    “We’re going to have a flavor party” - 👍🏽
    Great way to describe healthy food and soup in particular. Thank you for the recipe!

  • @Scocia
    @Scocia 19 годин тому +1

    Love cabbage so much and it’s so good for you!
    I have cabbage juice every morning with a few drops of Greek oregano oil…so healthy!

    • @wandamasterson4627
      @wandamasterson4627 10 годин тому

      how do you make or buy cabbage juice?

    • @Scocia
      @Scocia 9 годин тому

      @ I use an extractor, not a juicer, so you still get some of the fiber. I follow a holistic doctor who recommends the juice of cabbage and carrots. Talk to your doctor before you start talking it.

  • @edlwtu
    @edlwtu 3 години тому

    I have to admit that looks really really really good and I’m gonna have to try it

  • @wandamasterson4627
    @wandamasterson4627 10 годин тому +1

    smelling vibes! sounds yummy! I love the antioxidant additions so thank you!

  • @leonardmartingeraghty5079
    @leonardmartingeraghty5079 День тому +5

    My Granny has been making this for years,she adds a little unsweetened cream and serves with grated cheese
    on top.We eat it with garlic bread.So delicious.

    • @BethCroy
      @BethCroy 14 годин тому +1

      @leonardmartingeraghty5079 ,
      how interesting ! I never thought of adding the cream..... I used to boil down 2 or 3 peeled and cubed baking potatoes until they were "mush" to thicken mine.... I'll try the cream next time - thank you for sharing this !

    • @leonardmartingeraghty5079
      @leonardmartingeraghty5079 14 годин тому

      @BethCroy You are very welcome.

  • @bevmilligan8496
    @bevmilligan8496 2 дні тому +8

    I add canned beans northern or cannellini and red potatoes. I also add rosemary.

  • @lisalowrytaylor9635
    @lisalowrytaylor9635 День тому +2

    I’ve been looking for a good cabbage soup recipe. I don’t like tomatoes so I’m going to make it without. Yum.

    • @wandamasterson4627
      @wandamasterson4627 10 годин тому +1

      Im going to add organic peas and organic baby potatoes with no toms

  • @traktitch2364
    @traktitch2364 День тому +1

    Delicious. I added potatoes and olives but I forgot the lemon! And what’s the one thing I thought when I sat down and started eating? “Needs some lemon” 😂 even without the lemon, it was super tasty 8/10

  • @simplynourishingmeals
    @simplynourishingmeals День тому +1

    These spices in this soup sounds so yummy and healthy!

  • @emmelia-6068
    @emmelia-6068 8 годин тому +1

    Looks so good, and simple too. What a good video. Subscribed ❤

  • @angelmoonbabydivineguidanc3119
    @angelmoonbabydivineguidanc3119 2 дні тому +5

    Looks fantastic!! ❤❤❤

  • @almagonzalez3739
    @almagonzalez3739 2 дні тому +5

    I can't wait to make this soup. thank you for your great recipes. 🫶🏽😍👏🏽👏🏽👏🏽👏🏽

  • @johnstruewing1164
    @johnstruewing1164 День тому

    That looks so good I am hungry now and it’s too late to go to the store for cabbage , ginger, green onions and parsley. Have the rest. Thank you darlin for a great recipe.

  • @CraftsandGardening
    @CraftsandGardening День тому +2

    Love the gloved hand for putting a “cold” lid on the pot then using a bare hand to remove hot lid from simmering pot. 😂

    • @DebleeThree
      @DebleeThree 18 годин тому

      I caught that too. What is that about?

    • @BethCroy
      @BethCroy 14 годин тому

      🤣😆😂

  • @erincallan6708
    @erincallan6708 2 дні тому +3

    I just now made it! It tasted delicious!

  • @nikkicarlo2486
    @nikkicarlo2486 5 годин тому

    Just made this.. so yummy 😋!!!

  • @Imda1datgotaway
    @Imda1datgotaway 16 годин тому

    I love cabbage spoons much

  • @Nancy-xb6wh
    @Nancy-xb6wh 2 дні тому +6

    I'm polish, and we always make cabbage soup. We use tomato juice instead of chopped tomatoes

  • @SanjuroSan
    @SanjuroSan 2 дні тому +4

    Ooo, thank you. I need this.

  • @Kathy-z3r
    @Kathy-z3r 11 годин тому +1

    I'm sick today. I am going to make this today. I'm not going to store but I do have a bag of coleslaw. Can't wait.

  • @susanwheeler-hall
    @susanwheeler-hall 2 дні тому +6

    What a great channel! So glad I've discovered it, thank you Suzy! Fun to watch too. Happy New Year.

  • @rosecurtis3940
    @rosecurtis3940 День тому

    It sounds delicious good for breakfast, lunch,dinner

  • @anitahoo5235
    @anitahoo5235 День тому +1

    Thank you for the delicious comforting & simmering soup that u introduce.d.Till next time again.❤❤❤.

  • @rhondapeppers9987
    @rhondapeppers9987 23 години тому

    Looks yummy 😋 I can't wait to try it!

  • @auzij4949
    @auzij4949 День тому +1

    Thanks for sharing 👍🏽 ❤

  • @oksanadzhavala1424
    @oksanadzhavala1424 2 дні тому +4

    I would add a dollop of sour cream to my bowl. Looks delicious! Thank you!

  • @jeanneamato8278
    @jeanneamato8278 2 дні тому +6

    I grate the bottom of core. No need to toss. Love your recipes.

    • @TheMediterraneanDish
      @TheMediterraneanDish  2 дні тому

      That's a great tip, thanks for sharing!

    • @Droolbaby
      @Droolbaby День тому +1

      Good for you, want a cookie to commemorate your needless achievement?

    • @Charlotte-bn4gp
      @Charlotte-bn4gp День тому

      The bottom of the core always seems a little too bitter for my taste. I usually grab the salt and eat the core raw until I get that first bitter bite..."thank you for coming"!!😂😂

  • @LindaGoddard-s4h
    @LindaGoddard-s4h 2 дні тому +2

    I have made it and its delicious!

  • @LAKSHMIANGELES
    @LAKSHMIANGELES 2 дні тому +2

    👏🏽WOW THIS IS A SUPER HEALTHY AND YUMMY😋 VEGAN RECIPE. THNX S LOT, I HARDLY EVER EAT CABBAGE.🌺✌🏽💚🌺

    • @TheMediterraneanDish
      @TheMediterraneanDish  2 дні тому +1

      Enjoy! 😊

    • @Charlotte-bn4gp
      @Charlotte-bn4gp День тому

      Cabbage is one of the most uncelebrated veggies and one of the best for your health!! Glad to see it's the toast of the party!!!🥂🍾

    • @wandamasterson4627
      @wandamasterson4627 10 годин тому

      you can add beans for protein too! No need to eat fake proteins as a vegan!

  • @EmmanuelSai-i3q
    @EmmanuelSai-i3q 2 дні тому +14

    Cabbage soup
    Cabbage
    Vegetable oil
    Onion
    Garlic
    Carrot
    Celery
    Turmeric
    Paprika
    Black pepper
    Chopped tomato
    Vegetable broth
    Green onion
    Parsley
    Salt
    Ginger

  • @SharonRestrepo
    @SharonRestrepo 14 годин тому

    😋 Making this today!

  • @sylcas2010
    @sylcas2010 День тому +1

    Gracias ❤

  • @lisadicolli6689
    @lisadicolli6689 9 годин тому

    Your Blue pit is MAGNIFICENT. Where can I get thisBlue pot with Gild Handles🩵🩵🩵🩵🩵💘I lenjiy cabbage so much ~ although it is gassy but I love it 💚🩵💚🩵💚🩵

  • @pollya6412
    @pollya6412 10 годин тому

    Well,sounds so delicious. I have everything,except the cabbage. 😊 Might add some beef.

  • @michaelphilipp8066
    @michaelphilipp8066 День тому

    WOW , I have to try this!

  • @rox6013
    @rox6013 День тому

    I’m allergic to ginger so I will omit that. Thank you for the recipe.

  • @greglee1585
    @greglee1585 2 дні тому +3

    I’ll be making this next week

    • @TheMediterraneanDish
      @TheMediterraneanDish  2 дні тому +1

      Enjoy!

    • @greglee1585
      @greglee1585 2 дні тому +1

      @
      But first I’ll be making your Armenian apricot and red lentil soup from your cookbook today

    • @LAKSHMIANGELES
      @LAKSHMIANGELES 2 дні тому

      ​​@greglee1585@@TheMediterraneanDish
      "But first I'll be making your Armenian apricot and red lentil soup from your cookbook today".

  • @coloradotrish7297
    @coloradotrish7297 День тому

    Thank you or posting! Well done! I've seen a few of your posts. This soup has tons of salt tho so I'll decrease that. Best from Colorado!

  • @LindaDawkins-q4j
    @LindaDawkins-q4j День тому

    Looks amazing❤

  • @MUKBANGDGNASMREATING
    @MUKBANGDGNASMREATING День тому +1

    Braovo chef 😇

  • @DianneJansen-e6v
    @DianneJansen-e6v 2 дні тому

    I will try this recipes. I love veggies❤

  • @modestinejohnson3500
    @modestinejohnson3500 19 годин тому

    Will try

  • @user-Mel-Rad
    @user-Mel-Rad День тому

    Making it right now 😊

  • @narrowistheway777
    @narrowistheway777 2 дні тому

    Can’t wait to try this recipe ❣️
    Happy New Year 🌺

  • @Pandasarethebestest
    @Pandasarethebestest 15 годин тому

    Yum! How many days would it last in the fridge? Thinking of meal prepping this soup for daily lunches. Thank you for the recipe!

  • @Emily-h3v
    @Emily-h3v День тому

    Looks delicious

  • @willrose5424
    @willrose5424 17 годин тому

    Nice, what can I substitute the cabbage with? I'll make my own delicious soup. 😋

  • @smotherday
    @smotherday 13 годин тому

    Yummm
    You can add a little bit of cabbage to any soup and it just enhances the flavor without changing it. One quick question, why did your bracelets on your right arm change during the video?

  • @jim6827
    @jim6827 3 дні тому

    This looks great can't wait to make it 👍😃

  • @Charlotte-bn4gp
    @Charlotte-bn4gp День тому

    I've had this soup before and its delicious!!! I hate to get off topic but was wondering if you do a recipe thats near ratatouille? It looks so delicious and would love to try it out one day.

  • @ferdinandbellavance5045
    @ferdinandbellavance5045 11 годин тому

    Do you have the exact receipted, I would be interested

  • @susanpacheco8582
    @susanpacheco8582 День тому

    ❤ soup!!!

  • @dima1982ize
    @dima1982ize День тому

    Love the pot. What brand do you use?

  • @charlomich
    @charlomich 2 дні тому

    Making this!!!!

  • @COOKIT-qe4ow
    @COOKIT-qe4ow 2 дні тому

    hello my good friend
    yummy yummy and very good recipe

  • @jeffvanderkooy5046
    @jeffvanderkooy5046 2 дні тому

    Looks good 😋😋

  • @flowerwoman9227
    @flowerwoman9227 2 дні тому

    Looks good ❤

  • @alfakhartrading9510
    @alfakhartrading9510 15 годин тому

    Healthy food ❤ Umar khan

  • @YourHealthyLifePath
    @YourHealthyLifePath 5 годин тому

    Detox and delicious! What’s your go-to ingredient to level up this cabbage soup? 🥣✨

  • @larrya3989
    @larrya3989 2 дні тому +1

    ❤❤❤❤❤❤❤happy new year XOXO ❤❤

  • @MrTruth7788
    @MrTruth7788 10 годин тому

    That’s Amore🎼!
    What a dish and the soup looks good too.🕶️

  • @rayradiance666
    @rayradiance666 2 дні тому

    Looks delish! Like a curry soup

  • @mungode
    @mungode 2 дні тому

    Ooooh You added some music to the video, how nice!

  • @jcmfdesigns
    @jcmfdesigns 2 дні тому +1

    Thank for the recipe, Wow love this soup, and love cabbage. All the ingredients that you use are so good . I’m going to make it. Can we add some meat to it like chicken?

  • @kashifkhawaja3205
    @kashifkhawaja3205 2 дні тому

    You are a wonderful God's given very special very sweet very talented very beautiful God's given gorgeous woman and your all talents and cooking skills are amazing and unique just like you. Your all videos and recipes are outstanding. Weldone ❤❤💞💞🧡🧡🧡👌👍You are one in a million and the best among all the best May God bless you with the best May God Keep you smiling and healthy always,Stay blessed ❤❤❤😊😊😊🎉🎉

  • @naduarteedwards
    @naduarteedwards День тому

    I just submitted 🎉

  • @sjosephine-zl5zs
    @sjosephine-zl5zs День тому +1

    Can I ask what kind is your pan?

    • @coreySD619
      @coreySD619 День тому

      I would also like to know the pan, it’s beautiful!! …can’t wait to try this recipe

  • @markspindler9477
    @markspindler9477 День тому +1

    The canned tomatoes looked to be seed and skin free please share the make or brand

    • @Emily-h3v
      @Emily-h3v 2 години тому

      Canned tomato’s are all the same - just cut differently eg diced, whole,

  • @CraigSmith-c6i
    @CraigSmith-c6i 2 дні тому

    can this soup be made and used for meal prep?

    • @user-kx9eh3qo4q
      @user-kx9eh3qo4q День тому

      Can't anything be made for meal prep? really
      Meal prep = leftovers =
      Lunch

    • @CraigSmith-c6i
      @CraigSmith-c6i День тому

      @@user-kx9eh3qo4q thanks food police.....YOU ROCK!!!!!!

  • @tensiepalmer1730
    @tensiepalmer1730 18 годин тому

    Can we omit tomatoes? They cause inflammation.

  • @KolaBear-v6k
    @KolaBear-v6k 14 годин тому

    Can you substitute the tomatoes with anything else?... I'm allergic to tomatoes ...

  • @scrweylouie2657
    @scrweylouie2657 День тому

    I have a cabbage recipe called shi++y, shi++y bang bang. I use smoke ham shanks and blacken into red hot skillet with crushed garlic and cabbage slices put the fire out out with pot of black coffee, add habanero sauce. Serve the red eye ham coffee gravy over blackeye peas on bed of rice. It's important to have immodium tablet first. otherwise next day you have shi++y Shi++y bang bang in a bad way.

  • @ruthimorembo7257
    @ruthimorembo7257 22 години тому +1

    Ingredients
    Onion s
    Celery
    Carrots
    Olive oil
    Cabbage
    Add salt either Himalayan or sea salt
    Add big pinch of black pepper
    Add turmeric for flavours
    Add curry
    Add cumin
    Add coriander
    Add tomato sauce
    3 cups of vegetable broth
    Add green onion
    Add parsley
    Add lemon zest,
    Add lemon juice
    Add fresh ginger
    It has healing properties
    I eat. It daily, try and thank yoursel. Stay happy Stay healthy

  • @brigittehomma9990
    @brigittehomma9990 2 дні тому

    What type of pan are you using please?...Always Pan?

    • @TheMediterraneanDish
      @TheMediterraneanDish  2 дні тому +3

      I use Caraway pots and pans!

    • @coreySD619
      @coreySD619 День тому

      @@TheMediterraneanDishis this the silt green color? It’s gorgeous!!

  • @Ellen-q9i
    @Ellen-q9i 2 дні тому +7

    Years ago, cabbage soup was the only dish eaten for a week or more as a way to lose weight. It was a fad.

    • @joansmith6844
      @joansmith6844 2 дні тому +1

      Ha yeah I remember probably the best dieters ever ate at that time

    • @BenjaminHewson-s4i
      @BenjaminHewson-s4i 2 дні тому +2

      It works.

    • @jaclynmaicamalate1393
      @jaclynmaicamalate1393 2 дні тому +2

      Is this effective to lose weight if I want to diet for 1 week cabbage soup only

  • @davegelormino3968
    @davegelormino3968 2 дні тому

    Like it

  • @conniewest3165
    @conniewest3165 День тому

    What makes your cabbage soup "Mediterranean" per se???

  • @Rockyson065
    @Rockyson065 День тому

    I love cabbage soup. It doesnt really make you lose weight but it does make ya fart. 😊

  • @danaashton9297
    @danaashton9297 2 дні тому +1

    Canned tomatoes are not ideal.many have bpa which easily leaches into the tomatoes sauce..better to use tomatoes that are preserved in a jar

  • @JohannaPretorius-n1p
    @JohannaPretorius-n1p День тому

    Hanlie South Africa

  • @primroseallen5883
    @primroseallen5883 День тому +2

    Don't you wash your cabbage before using it

  • @PoonamRani-206
    @PoonamRani-206 2 дні тому

    ,👍👍👍

  • @user-kx9eh3qo4q
    @user-kx9eh3qo4q День тому

    This recipe has been around in the States since the '70s, and NOW you're calling it Mediterranean. 😅
    Rebranding cabbage soup

  • @Josh-q4w4z
    @Josh-q4w4z День тому

    It was okay house smelled funny for a while

  • @donnapowers9892
    @donnapowers9892 17 годин тому

    USE COLESLAW

  • @Giggley2
    @Giggley2 День тому +1

    This recipe is a knockoff from the, Mayo cabbage soup diet. They have this recipe for an obese people needed to have surgery and needed to drop a massive amount of weight before hand. The detoxifying effect- best be ready to spend the day on the toilet 😅

  • @sablebrown9196
    @sablebrown9196 6 годин тому

    Are tomatoes required for this to be effective in losing weight and healing? Not really a person that likes cooked tomatoes.