Tracking my calorie intake and cutting out unhealthy/sweetened food has helped me a lot. My weekly training routine looks something like this: - Train 3 to 5 times a week - Go for walks on rest days - Eat about 1.5g of protein per kg of body weight daily - Eat mostly clean (healthy food, no processed food, lots of vegetables and fruit) If you do this regularly, you should see results. Also, don't blame yourself if you eat unhealthy sometimes. I occasionally have days where I eat two chocolate bars in a row, but if these days are rare, it doesn't matter.
I finally found my principles too. Instead im riding my bike really often. Lost 9,7kgs (21,3 Lbs) now in 3 weeks. Didnt even try. I just eat healthy food and no snacking. Would I have known how easy it is... I would have started earlier... 46kgs (101lbs) to go xDD
@@naveenkdhanush Chill with the shoutin exclamations dude, just asking to know. Low calorie high volume food, so eventhough the portions appear bigger the calories are less, gotcha, thnks
Thanks for saving me 6 minutes 😂 would genuinely pay out for one at this point but I can't find an English speaking trainer in my neighborhood and I don't expect to anytime soon.
Congrats finally an ACTUAL workout / diet journey. After years of mistakes I finally tracked my errors and got much better in all domains. Consistency and Diet are keys, people often think they workout a lot, or enough, but if you look week by week, the one missed session there and there becomes several weeks missed in 6 months. Also diet is really the core of everything, counting protein is the basis, and stop thinking you can eat shit and get away with it even if you are a so called "hard gainer". :)
good video but It's amazing how few people have heard of the banned Borlest books,I have a suggestion for those who train to read a book called "You are stronger than you think".
@@gameseeker6307 Yeah, what's more likely, all traces including forum posts have been scrubbed from the internet, or some random dude on a youtube video who posted some vague cryptic nonsense. Also, there are so many books titled "You are stronger than you think" first one that comes up is a Joel Osteen book.
your body was fine before what do you mean unf*cked? i can understand if you had like 280-300 lbs to work off but your body looks to be around 140-170lb in those 2 pictures. that's too easy to work off
Started to gym in the beginning of the year at age 25 and realise that muscles took time to grow, now I am left with a toned upper physique and a heavy tummy :) I still continued snacking moderately and cut carbs by eating less rice. Didn't try fasting as well. Nonetheless, this video is an inspiration to me to maintain my fitness, as well as maintaining my mental sharpness.
You're exactly like me. I'm also borderline overweight. I've started my journey, I'm not that much into fitness but doing home fitness twice a week, 2 times a week cardio and martial art 3 days a week effectively 7 activities a week while also being in a calorie deficit. In the first month I lost like 5kg, I'm still going and super motivated. I'm very curious where this journey leads me, but one thing I'm sure of.. I'm glad I ditched the unhealthy lifestyle, I feel way better now.
I started working out and I can no longer fit in my old clothes either, but it's because my thighs and ass got bigger, had to throw away my old jeans and shorts lol
I'm only half way through and I will finish but so many times have I just longed for a straight up like hey this is what I did video. And this was perfect with the nonsense in the right places to make it enjoyable. Good video.
Honestly one of the best and realistic videos on fat loss journey. Congrats man, love to see it and keep it up! Incline walking is game changing glad to see many more people include it in their daily life (currently incline walking a while typing!).
1. You don't need a trainer. All the information you need is online. 2. You could do calisthenics for free, but a gym membership is a relatively small price to pay for improved physical and mental health. 3. Where are you going to get free food?
yeah basically i did that, ive lost 15kg and being shredded isnt my goal, but finally i see my veins and i got compliments on my body however ive got gyno from my teenage years and it takes away all my confidence because i dont have that flat looking chest sadly:/
It’s a very nice video and I think you did a great job transforming your body but if you were trying to use this video as a way to help others find a way to achieve fitness you kind of failed. You basically got all the help you could possibly want, you had a fitness trainer come to you and offer you guidance, you had a company sponsor you to make your food for you so I mean you technically took all the hard work out of doing it yourself in a way.
Oh yeah, I definitely got help. It definitely made things easier. Correction: I bought the meal prep (just the protein), it wasn't sponsored and I prepped the carbs myself. I see this video as more of a documentation of my own body transformation journey. I never had any guidance in the past and never succeeded in getting this physique before so, of course, I went to seek some guidance from a trainer. Otherwise, it would've been exponentially harder to do it in such a short timeframe alone. But I think saying having a personal trainer and buying meal prep protein takes all the hard work out of doing it myself undermines the fact that I... still had to do the dieting and the exercise. Don't get me wrong, it takes a lot of the mental load away via planning and cooking. But I still had to physically grind my ass off for 150 days. A personal trainer ain't a magical fairy that gets you the physique you want with a snap of his/her fingers.
1:41 How the hell has a Burnistoun reference ended up on this video? Delighted to see it - Burnistoun is incredibly underrated - but very unexpected! Or did I miss something, and this has become a meme?
It's crazy how much people overcomplicate this stuff. Do compound lifts, lower overall calories while keeping protein higher and maybe do some cardio (dont even need it to lose weight but it's good for you). Even simpler eat less move more. The hard part is sticking to it not knowing what to do, it's sticking with it. The known secret is consistency.
I would not recommend this to anyone but I went from 210lbs to 165 in a year by basically starving myself. Initially I would eat 1 meal a day and eventually 1 every 2 days. Don't drink anything with sugar or fat, just do water if you can. Its been 6 years since then, I still have bad eating habits and have had a lot of trouble gaining any substantial muscle. Last week I decided enough is enough and I am forcing myself to eat a minimum of 2 meals a day and workout every other day. Gained 2 pounds so far! Hopefully I can make it to 180 by end of summer!
I got an mri 3 weeks ago for my knee and I have had the exact same experience and have just started cardio and weights after no activity in fear of my knee. You are a big inspiration and I have started this journey for weight loss in the last week and your video has been a great motivation. Also congrats for the video blowing up
Step 1) Have enough money to hire a personal trainer Step 2) Have enough money to pay other people to cook for you Step 3) Hace unlimited free time. Seems legit.
You had realistic goals in a short amount of time. Being shredded takes time and consistency. I liked your goals. It's all about being confident with your own body. Every bodytype is unique, hence why it takes longer for someone to reach their goals than others.
Got inspired by Togi, only issue is, I love dancing, I love walking and I have an issue eating at times but, I am very skinny :D I can't gain weight >:(
How do you find the discipline to keep away from unhealthy food? I can never do it for more than a day, the temptation just withers away any sort of motivation i had. Also, do you have any tips on any other form of losing weight other than going to the gym? I'm a broke uni student who cant afford private gyms and the nearest ActiveSG gym to me is undergoing renovation for at least >5 years, not to mention i dont know anything about gymming in the first place (leading to it being daunting to go to the gym in the first place)
Actually, you don't want to entirely cut them out from the get go, the cravings will be too strong. Throughout this journey I've actually eaten my fair share of unhealthy food, the point is to keep them in moderation and compensate for the unhealthy foods by eating something to make up for the macros in the day If I'm eating a dinner with a lot of carbs and fat, I compensate by eating mostly just protein in the day before my dinner so that it *sort of* balances out I think the key is not to aim for total restriction, but rather more so of damage control
So... here's my eventual plan, I am currently doing a video game exercise challenge (I would LOVE some exercise tips), and I would LOVE to buy Factor meals to help me in eating better. Because well... I just don't feel (mentally) like cooking. Would that be a good balance of things to lose weight? Maybe I could add morning walks, or maybe even a desk bike?
Nice video and great editing. I did a similar journey. Started at 100 kg (188 cm) in March, now im down to 84 kg, feels great. Setbacks are normal I guess, for me it was Greece and so much great food ^_^
my thesis for why the working out journey start is almost always kinda gay: I feel like many people's first thought of "i wanna work out" is seeing someone else with a good physique and going "damn that person's hot as fuck... i want that". Thesis over, thanks for coming to my TED talk.
gratz man no b* but its worth it - ive been the same, chubby etc. looking back its so weird coz i was just eating bad foods, and never spend my time doing research , researching the food i was eating myself. now i just bulk peanuts for protein and growing from there. way cheaper and easy, also gr8 body achieved in fast time + health. and; there's actually only 1 women needed, so calling them bitches would make them prepaid.
If you want to know more about how not to refuck your plans because of certain crucial events (like festive season in this case) read about the HAPA model (Health Action Process Aproach) and see what is crucial for a lifestyle modification to go well. It's psychology based so it actually has scientific evidence and doesn't rely on hand-me-down knowledge. great video!
i actually had a similar revelation after going to a nearby convention and seeing a nearly perfectly lean buff MF cosplaying as Monkey D Luffy. I'm (relatively) short so i saw that and i was like "yo i want those lean abs"
There's one quote that kept me going, i heard it from a random dude in internet. i hope its inspire all of you as well. "Always remember, the journey to your goal WILL NOT be easy, so love the process it will really help you reach your goal." and for the love of god, NEVER hope you get your transformation into greek god body in a month lol cuz your first week or even month will be the hardest since its the time for adjustment for you.
It's funny how anime influences guys to get into shape and get things done. The anime that got me to sort my shit out is, Mushoku Tensei: Jobless Reincarnation and Solo Leveling. Now I'm making money constantly and getting in shape.
Oh my god, this was the video I've needed in my life right now. I'm currently in a similar situation to where you were at first, having not been as active anymore due to having knee problems, and this video gave me the answers I needed. Thank you for sharing your experience with us, and here's to getting some bitches with our Toji physique lol Cheers!
"How I already had a good base, got a bit more chubby, but was able to bounce back again." Cmon man, be fair. Not a lot of people know about "myonuclei", but this is quite disingenuous.
I could confirm this really works. I'am probably twice as old as you, so I had to get rid of lots of overweight. within 2 month I lost over 44 pounds, just to follow these 4 principles.
Newbie here. What parts of the video are considered good editing? A lot of people are complementing on the editing, and I’m trying to figure that out. Is it the coloring? Transitions? Filters?
My man I actually think you have knock knees.. try squatting with knees out and whole foot on the ground it might help with pain :) (i have it too and it helped me a lot after my weightloss of 30kgs lol)
ive lost nearly 30 kgs so far this year, but a 3 week holiday in october to japan, taiwan and singapore is going to bring me completely undone, its way to hard to count calories when all the food is prepared by other people etc.. i just hope the damage is minimal yeah lol
I have a environmental allergy... if i feel intense heat my entire body will have rashes and I give up exercise. Keto and fasting works to lose weight but I want to build some muscles too.
So step 1: get a really good trainer to babysit you that can also recommend the diet. Step 2: readymade meals. Just these two are too expensive. This seems to be for rich people.
You are angle and lightning frauding. Your results are great and congrats on achieving your goals but comments should stop pretending you turned into some anime physique muscle guy in 150 days
You are obviously misinforming people as I lost 12kgs fro 3 months eating mostly fatty meats and fish. Eating healthy fat like the fat in meat and especially salmon is the correct way to lose fat.
pretty cool that you didn't show that you can just magically become overly shredded, just makes it feel more real great video btw! hope your channel blows up
3:20 I think you forgot to mention that you were likely gaining a bit of muscle too. Muscle weighs more than fat so there can be times where you gain weight before you lose it.
this is actually a very well edited and planned video. Thoroughly enjoyed it, well done my friend
Thank you I try my best
You're not the only one who was inspired by Togi from JJK to lose weight. Because of Togi, I lost 60 pounds(27 kg). That man's body is a inspiration.
That’s insane dude. Truly a slay king.
One day I hope to pull off the tight black shirt and baggy pants.
@@tylerbrester4617 don’t we all
What did you do
@@tylerbrester4617we all want that
So good dude, congrats on the progress and also, awesome storytelling!!
thank you Jason I try my best
Tracking my calorie intake and cutting out unhealthy/sweetened food has helped me a lot. My weekly training routine looks something like this:
- Train 3 to 5 times a week
- Go for walks on rest days
- Eat about 1.5g of protein per kg of body weight daily
- Eat mostly clean (healthy food, no processed food, lots of vegetables and fruit)
If you do this regularly, you should see results. Also, don't blame yourself if you eat unhealthy sometimes. I occasionally have days where I eat two chocolate bars in a row, but if these days are rare, it doesn't matter.
Pretty much what worked for me!
Awesome video man, I can't wait to achieve my goals as well!
I hope you achieve it
I finally found my principles too. Instead im riding my bike really often.
Lost 9,7kgs (21,3 Lbs) now in 3 weeks. Didnt even try. I just eat healthy food and no snacking.
Would I have known how easy it is... I would have started earlier... 46kgs (101lbs) to go xDD
21 pounds in 3 weeks is RIDICULOUS. Press on dude. Get that GREEK GOD PHYSIQUE 💪
@@Dargoyakiyeah boi. Thank you! Nice video btw!
Congrats!
1.Daily Cardio
2.Meal Prep
3.Strength training
4.Volume eating
5.Caloric deficit
volume eatin ?
@@stevethea5250 focus on eating less calorie foods with more volume
@@naveenkdhanush How do we do that ?
@@KK-wc9wi by understanding which foods are less in calories and which are more!!
@@naveenkdhanush Chill with the shoutin exclamations dude, just asking to know. Low calorie high volume food, so eventhough the portions appear bigger the calories are less, gotcha, thnks
1 like = 1 kilometre run
If it gets to 15 likes I’ll post a video of me doing it
Cap
@@skitz0208 wanna bet?
@@Calico_the-quiet-cat sure
Disgusting attention begging comment
So basically you got a trainer
If you really wanna simplify even further. He ate less and moved more.
essentially this
if this is all you took away from this you’re an idiot
Why do you say it like a trainer did black magic on him? Getting a trainer doesn't mean you are going to get results. Just ignorant oversimplifiction.
Thanks for saving me 6 minutes 😂 would genuinely pay out for one at this point but I can't find an English speaking trainer in my neighborhood and I don't expect to anytime soon.
Congrats finally an ACTUAL workout / diet journey.
After years of mistakes I finally tracked my errors and got much better in all domains. Consistency and Diet are keys, people often think they workout a lot, or enough, but if you look week by week, the one missed session there and there becomes several weeks missed in 6 months.
Also diet is really the core of everything, counting protein is the basis, and stop thinking you can eat shit and get away with it even if you are a so called "hard gainer". :)
Pretty much what I went through! But you really can’t outrun a crappy diet haha
Michael Phelps did it
@@ImAgentK so you have to out swim it then
Your editing, story telling and progress are amazing! So incredible. Never stop!
Thank you :)
agreed high quality
Keep it up! Banger video💪🏻💪🏻
thank you mr goh my surname brother i try my best
1 like = 1 push up🧚🧚🧚
good video but It's amazing how few people have heard of the banned Borlest books,I have a suggestion for those who train to read a book called "You are stronger than you think".
can you be more specific with the author and titles?
Banned?
You can’t even google this, so I’m calling bs.
@@Chonus i mean... banned?
@@gameseeker6307 Yeah, what's more likely, all traces including forum posts have been scrubbed from the internet, or some random dude on a youtube video who posted some vague cryptic nonsense. Also, there are so many books titled "You are stronger than you think" first one that comes up is a Joel Osteen book.
your body was fine before what do you mean unf*cked? i can understand if you had like 280-300 lbs to work off but your body looks to be around 140-170lb in those 2 pictures. that's too easy to work off
Yo the filmmaking and editing in this is sooo good
thank you I try my best
I like how engaging the video was, perfect humor and narration.
Thank you, I try my best
Started to gym in the beginning of the year at age 25 and realise that muscles took time to grow, now I am left with a toned upper physique and a heavy tummy :) I still continued snacking moderately and cut carbs by eating less rice. Didn't try fasting as well. Nonetheless, this video is an inspiration to me to maintain my fitness, as well as maintaining my mental sharpness.
Glad it has helped!
Dude so weird Toji was also my inspiration to start working out
Pretty sure he was half the male population's inspiration for working out at some point
same 😳
But he wasn't chubby, he was normal
No.
Personally I see nothing wrong with the before picture. You can be chubby and strong and healthy and attractive all at the same time.
Love the storytelling and the quirky rhymes! Keep it up! 😂
thank you zan i try my best
Your 'chubby' photos were well within what I consider 'athletic very thin body'. Your level of fat looked totally fine and healthy.
You're exactly like me. I'm also borderline overweight. I've started my journey, I'm not that much into fitness but doing home fitness twice a week, 2 times a week cardio and martial art 3 days a week effectively 7 activities a week while also being in a calorie deficit. In the first month I lost like 5kg, I'm still going and super motivated. I'm very curious where this journey leads me, but one thing I'm sure of.. I'm glad I ditched the unhealthy lifestyle, I feel way better now.
that's great to hear, press on! The journey is so rewarding
I started working out and I can no longer fit in my old clothes either, but it's because my thighs and ass got bigger, had to throw away my old jeans and shorts lol
Ah OK, so the solution is getting a personal trainer.
Let me just get my wallet out and- _oh._
love the density / speed of the video, so much info packed into under 7 minutes!!
Thank you Josh! Tried really hard to achieve that so I’m glad it’s working
You did so good!! 💪💪 like i literally rmb seeing your igs when you first started! congrats :)
thank you Kasey, I try my best ☺️
@@Dargoyaki she can refer u some B&Q :))))))
Rather than focusing on losing weight, we should focus on losing fat
I'm only half way through and I will finish but so many times have I just longed for a straight up like hey this is what I did video. And this was perfect with the nonsense in the right places to make it enjoyable. Good video.
Thank you Jonathan, glad you enjoyed it :)
Honestly one of the best and realistic videos on fat loss journey. Congrats man, love to see it and keep it up! Incline walking is game changing glad to see many more people include it in their daily life (currently incline walking a while typing!).
Glad you enjoyed it heh
great video Toji was also coincidentally my motivator as well haha
As was 90% of the male population at that point heh
1 like = 300 pushup for the owner of this channel. Let's go!
0:10 atleast he's honest😅
shuba duck spotted 3:55
I got here for the title. I stayed for the jokes. I subscribed for the edit. I’ll come back for the quality of the information. 🙌🏼✨🤙🏼
thank you king
so pay 2 win irl? Pay for trainer, pay for gym, pay for food. There's no progress there... It's just expansive fitness lifestyle.
1. You don't need a trainer. All the information you need is online.
2. You could do calisthenics for free, but a gym membership is a relatively small price to pay for improved physical and mental health.
3. Where are you going to get free food?
I feel like your just finding stuff to blame instead of actually trying anything
3:11 8$ for a freaking protein shake?! 🙀🙀
yeah basically i did that, ive lost 15kg and being shredded isnt my goal, but finally i see my veins and i got compliments on my body
however ive got gyno from my teenage years and it takes away all my confidence because i dont have that flat looking chest sadly:/
More motivation to get crazy shredded my guy, don't limit yourself
It’s a very nice video and I think you did a great job transforming your body but if you were trying to use this video as a way to help others find a way to achieve fitness you kind of failed. You basically got all the help you could possibly want, you had a fitness trainer come to you and offer you guidance, you had a company sponsor you to make your food for you so I mean you technically took all the hard work out of doing it yourself in a way.
Oh yeah, I definitely got help. It definitely made things easier. Correction: I bought the meal prep (just the protein), it wasn't sponsored and I prepped the carbs myself. I see this video as more of a documentation of my own body transformation journey. I never had any guidance in the past and never succeeded in getting this physique before so, of course, I went to seek some guidance from a trainer. Otherwise, it would've been exponentially harder to do it in such a short timeframe alone.
But I think saying having a personal trainer and buying meal prep protein takes all the hard work out of doing it myself undermines the fact that I... still had to do the dieting and the exercise. Don't get me wrong, it takes a lot of the mental load away via planning and cooking. But I still had to physically grind my ass off for 150 days. A personal trainer ain't a magical fairy that gets you the physique you want with a snap of his/her fingers.
1:41 How the hell has a Burnistoun reference ended up on this video? Delighted to see it - Burnistoun is incredibly underrated - but very unexpected! Or did I miss something, and this has become a meme?
It's crazy how much people overcomplicate this stuff. Do compound lifts, lower overall calories while keeping protein higher and maybe do some cardio (dont even need it to lose weight but it's good for you). Even simpler eat less move more. The hard part is sticking to it not knowing what to do, it's sticking with it. The known secret is consistency.
Really enjoyed this video - good job on the videography and editing, you got skills. Just subbed, u definitely deserve it
I would not recommend this to anyone but I went from 210lbs to 165 in a year by basically starving myself. Initially I would eat 1 meal a day and eventually 1 every 2 days. Don't drink anything with sugar or fat, just do water if you can. Its been 6 years since then, I still have bad eating habits and have had a lot of trouble gaining any substantial muscle. Last week I decided enough is enough and I am forcing myself to eat a minimum of 2 meals a day and workout every other day. Gained 2 pounds so far! Hopefully I can make it to 180 by end of summer!
Nice :) Good that you're looking to fix that metabolism
This is such a nice, fun and motivational way to talk about your journey. Loved it! :) Thank you.
Glad you liked it!
I got an mri 3 weeks ago for my knee and I have had the exact same experience and have just started cardio and weights after no activity in fear of my knee. You are a big inspiration and I have started this journey for weight loss in the last week and your video has been a great motivation. Also congrats for the video blowing up
Take it slow and steady James! I think most importantly is gaining confidence in adding tension to the knees once again
Its such a great vid but funny that Toji was one of the reasons to get fit lmfao
universal experience
Jojo soundtrack plus heavy bag, I’ve never sweated so much 😂. Gotta fix my eating 😢
GIORNO THEME PLAYS IN THE BACKGROUND
@@Dargoyaki you got a Playlist I should see? 👀
3:19 Because Muscles are heavier than fat
Crazy enough, Todo, Toji, and Guts have helped me lose 42 lbs in 9 months. I’m looking big now. Thanks to them I’m happier
JJK has really made so many guys get their shit together physically, you love to see it
@@Dargoyaki I was already wanting to lose weight, they just empowered me and motivated me to look good!
@@taz505fan glad it’s been working for you
Step 1) Have enough money to hire a personal trainer
Step 2) Have enough money to pay other people to cook for you
Step 3) Hace unlimited free time.
Seems legit.
reaction to seeing a fictional character with amazing body
Women: OMG UNREALISTIC BODY STANDARDS!!1!1!1!
Men:
You had realistic goals in a short amount of time. Being shredded takes time and consistency. I liked your goals. It's all about being confident with your own body. Every bodytype is unique, hence why it takes longer for someone to reach their goals than others.
lmao that is so funny i also started working out consistently this year cause of toji, what a goated character
1.Daily Cardio
2.Meal Prep
3.Fuerza training
4.Volume eating
5.Calory deficit
0:50 why im working out
damm bro where's that nutrify sponsorship im ready to check out with your code
Damn bro lemme hit em up real quick and get back to you in an unspecified number of working days
Got inspired by Togi, only issue is, I love dancing, I love walking and I have an issue eating at times but, I am very skinny :D
I can't gain weight >:(
How do you find the discipline to keep away from unhealthy food? I can never do it for more than a day, the temptation just withers away any sort of motivation i had. Also, do you have any tips on any other form of losing weight other than going to the gym? I'm a broke uni student who cant afford private gyms and the nearest ActiveSG gym to me is undergoing renovation for at least >5 years, not to mention i dont know anything about gymming in the first place (leading to it being daunting to go to the gym in the first place)
Actually, you don't want to entirely cut them out from the get go, the cravings will be too strong. Throughout this journey I've actually eaten my fair share of unhealthy food, the point is to keep them in moderation and compensate for the unhealthy foods by eating something to make up for the macros in the day
If I'm eating a dinner with a lot of carbs and fat, I compensate by eating mostly just protein in the day before my dinner so that it *sort of* balances out
I think the key is not to aim for total restriction, but rather more so of damage control
So... here's my eventual plan, I am currently doing a video game exercise challenge (I would LOVE some exercise tips), and I would LOVE to buy Factor meals to help me in eating better. Because well... I just don't feel (mentally) like cooking. Would that be a good balance of things to lose weight? Maybe I could add morning walks, or maybe even a desk bike?
Nice video and great editing.
I did a similar journey. Started at 100 kg (188 cm) in March, now im down to 84 kg, feels great. Setbacks are normal I guess, for me it was Greece and so much great food ^_^
my thesis for why the working out journey start is almost always kinda gay:
I feel like many people's first thought of "i wanna work out" is seeing someone else with a good physique and going "damn that person's hot as fuck... i want that".
Thesis over, thanks for coming to my TED talk.
gratz man no b* but its worth it - ive been the same, chubby etc. looking back its so weird coz i was just eating bad foods, and never spend my time doing research , researching the food i was eating myself. now i just bulk peanuts for protein and growing from there. way cheaper and easy, also gr8 body achieved in fast time + health.
and; there's actually only 1 women needed, so calling them bitches would make them prepaid.
..."I did this one thing that entrepreneurs would JIZZ at when they hear"
🧐
Had to rewind 3x to confirm you said that🤣🤣🤣🤣
If you want to know more about how not to refuck your plans because of certain crucial events (like festive season in this case) read about the HAPA model (Health Action Process Aproach) and see what is crucial for a lifestyle modification to go well. It's psychology based so it actually has scientific evidence and doesn't rely on hand-me-down knowledge. great video!
i actually had a similar revelation after going to a nearby convention and seeing a nearly perfectly lean buff MF cosplaying as Monkey D Luffy. I'm (relatively) short so i saw that and i was like "yo i want those lean abs"
There's one quote that kept me going, i heard it from a random dude in internet.
i hope its inspire all of you as well.
"Always remember, the journey to your goal WILL NOT be easy, so love the process it will really help you reach your goal."
and for the love of god, NEVER hope you get your transformation into greek god body in a month lol
cuz your first week or even month will be the hardest since its the time for adjustment for you.
Congratulations on your success. Thank you for sharing your process and journey. May Karma always smile upon you.
It's funny how anime influences guys to get into shape and get things done. The anime that got me to sort my shit out is, Mushoku Tensei: Jobless Reincarnation and Solo Leveling. Now I'm making money constantly and getting in shape.
Oh my god, this was the video I've needed in my life right now. I'm currently in a similar situation to where you were at first, having not been as active anymore due to having knee problems, and this video gave me the answers I needed. Thank you for sharing your experience with us, and here's to getting some bitches with our Toji physique lol
Cheers!
glad you feel more inspired :)
"How I already had a good base, got a bit more chubby, but was able to bounce back again."
Cmon man, be fair. Not a lot of people know about "myonuclei", but this is quite disingenuous.
I could confirm this really works. I'am probably twice as old as you, so I had to get rid of lots of overweight. within 2 month I lost over 44 pounds, just to follow these 4 principles.
Love the video! Inspirational, wheres the jacket from?
Get comfortable being uncomfortable.
Literally my mantra for this year
Newbie here. What parts of the video are considered good editing? A lot of people are complementing on the editing, and I’m trying to figure that out. Is it the coloring? Transitions? Filters?
My man I actually think you have knock knees.. try squatting with knees out and whole foot on the ground it might help with pain :) (i have it too and it helped me a lot after my weightloss of 30kgs lol)
Well paced video with awesome editing, great information and a funny charasmatic host. Great video definetly looking at your other content.
ive lost nearly 30 kgs so far this year, but a 3 week holiday in october to japan, taiwan and singapore is going to bring me completely undone, its way to hard to count calories when all the food is prepared by other people etc.. i just hope the damage is minimal yeah lol
I have a environmental allergy... if i feel intense heat my entire body will have rashes and I give up exercise. Keto and fasting works to lose weight but I want to build some muscles too.
Amazing, so either crazy-ass willpower, or money to support gym, meal-prep and personal trainer. Got it.
So step 1: get a really good trainer to babysit you that can also recommend the diet.
Step 2: readymade meals.
Just these two are too expensive. This seems to be for rich people.
You are angle and lightning frauding. Your results are great and congrats on achieving your goals but comments should stop pretending you turned into some anime physique muscle guy in 150 days
did you find that eating protein makes you feel fuller? or carbs makes you feel fuller?
You are obviously misinforming people as I lost 12kgs fro 3 months eating mostly fatty meats and fish. Eating healthy fat like the fat in meat and especially salmon is the correct way to lose fat.
You may have more luck with women if you start referring to them respectfully. Just a thought.
i'm also in same situation - i have torn ACL and Miniscus. but i will NOT have the surgery..
superb video explains everything and all the things you come across when starting losing weight. this will help lots of people
okay the shuba duck, that fucking explains it, no wonder why i am here
My personal inspiration to get jacked was Guts from Berserk lol
No gurls? Of course. Looks is not that important. The most important thing is of course: Be rich.
Fix your body and your mind to fix your life. I did and now live a wealthy, healthy and beautiful life. Stay Uncommon!
Body, mind, soul!
“…still have no bitches.” That’s where I stopped the video. lol jk good job bro
I actually don't see anything wrong with the way that your body used to look like. It looks quite all right.
I'm so glad I was in the post-covid skinny fat to toji motivation pipeline of 2023
You should do a bit swimming, its great for people who have knee injury as long as you wont push it too hard.
pretty cool that you didn't show that you can just magically become overly shredded, just makes it feel more real
great video btw! hope your channel blows up
Thank you introverted gamer! I too am introverted and a gamer
@@Dargoyaki :O!!
The quality of thi vid is so high!! When at 1m+ I can say I was here early
not sure if it would hit 1m but thanks for being here early :)
Great video... for me the inspiration was Kengan Ashura
3:20 I think you forgot to mention that you were likely gaining a bit of muscle too. Muscle weighs more than fat so there can be times where you gain weight before you lose it.