Increase your Ground Force Production by Improving your Kinematic Sequence

Hey Everyone,
Today’s video blog is going to look at improving the following:
* T-Spine & Pelvic Rotation
* Disassociation
* Balance
* Kinematic Sequence
When looking at the golf swing there is a specific sequence of loading & unloading for an efficient transfer of power that we refer to as the “Kinematic Sequence”.
If we have a physical limitation with our ability to rotate our T-Spine and Pelvis independent of one another this sequence, Kinematic Sequence, will begin to show a reduced ability to produce power and speed in our golf swing.
The 3 drills shown in the video will look to improve the required movement patterns to produce an efficient kinematic sequence and ultimately allow us to create more speed & power in our golf swing!
1. Tall Kneeling Step Out & Step Up w/ Rotation
2. Side Step Up Matrix
3. Disassociation Planks
Give these a try and if you have any questions or would like to get started with a tailored fitness program do not hesitate to contact me at Premier Fitness Systems, located in Scottsdale, AZ.
Hit ‘em Long!
- Dal