VLOGMAS DAY 21 | running 10 miles, Girls christmas movie night in, chic fil a haul

day 21!
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[@allysonforseth493]

Phew make sure you're eating like two full extra meals when you're running like this! Intense exercise can be really depleting if not fueled properly. You don't need caffeine and energy packs; you need regular, filling, balanced meals and plenty of calories. Calories are literally units of energy. Low calorie means low energy.

[@BoricuaGirl69]

You do you Anna but there is such a thing as working out too much and the fact that we don’t see you eating enough calories for energy is worrying. Please take care of yourself 🙏🏻

[@taylorforshay6168]

Get some reusable grocery bags so you don’t have to use paper!

[@user-hm7me8ck4z]

Very proud of ur drive and commitment to the running 🏃‍♀️ 👏 👍. You are a great motivator

[@judyrivait2020]

Congratulations on that,10 mile run ❤

[@miguelkennedy9520]

Anna Heid makes the best videos ever 😊

[@user-dd9uz7kd7z]

Anna u said u don’t want to lose all your “definition” running 10 miles and not eating enough protein & calories is just eating away at the muscle you have left. Focus on lifting weights to build muscle, less cardio!

[@lex1839]

I was getting worried lol

[@loveyouberrymuchz]

how do you run so much I can’t even run a mile without getting tired

[@mellllissssa]

What is Ryan interviewing for?

[@sarachristine5305]

What’s wrong w Ryan’s hair

[@thembseries]

🎉❤

[@david65662]

Now you're making me hungry for some chic fil a lol🤣🤣🤣🤣

[@user-wc1yn3wg5c]

i have a allg to carots

[@MBMzbe]

🤌

[@maggiebranch9296]

Hey Anna