Hey Cynthia, thanks for writing in and great question! Lunges can be weaved into a full-body workout, which can be done up to 3-4x/week, as long as you are giving yourself a day off in between to rest and recover. You can learn more here: pulse.ly/f8cbspltxg -The FMP Team
Love these exercises series! It will help me bcuz I lose my balance when I do the walking lunges that I fallow from your "11 best free weight exercises," which it is awesome, I feel the 🔥 in my body! Thank you!
Could you do a video explaining and showing how we can achieve VO2 MAX? How to include it in our daily exercises routine and your thoughts related with this trainin?. I fallow P. Attia MD, he and other doctors promote it and I trust him, but until now I couldn't find a hands on video explaining step by step how to achieve this routine. I don't own any of this smart watches, maybe I won't be able to achieve it with out it. Your teaching skills and knowledge will definitely guide me and others. Thank you.
VO2 Max is a quantity of air your body can use during exercise. To improve your VO2 Max is improved through zone 2 cardio. Just pick your favorite cardio exercise and you try to go a little bit harder/faster/longer each time. That's how you improve your VO2 Max.
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Good morning! Thank you for this post! How often should they be done?
Hey Cynthia, thanks for writing in and great question! Lunges can be weaved into a full-body workout, which can be done up to 3-4x/week, as long as you are giving yourself a day off in between to rest and recover. You can learn more here: pulse.ly/f8cbspltxg
-The FMP Team
Love these exercises series!
It will help me bcuz I lose my balance when I do the walking lunges that I fallow from your "11 best free weight exercises," which it is awesome, I feel the 🔥 in my body!
Thank you!
You're so welcome! I'm glad you found this so helpful :-)
Could you do a video explaining and showing how we can achieve VO2 MAX?
How to include it in our daily exercises routine and your thoughts related with this trainin?. I fallow P. Attia MD, he and other doctors promote it and I trust him, but until now I couldn't find a hands on video explaining step by step how to achieve this routine. I don't own any of this smart watches, maybe I won't be able to achieve it with out it.
Your teaching skills and knowledge will definitely guide me and others.
Thank you.
VO2 Max is a quantity of air your body can use during exercise. To improve your VO2 Max is improved through zone 2 cardio.
Just pick your favorite cardio exercise and you try to go a little bit harder/faster/longer each time.
That's how you improve your VO2 Max.
Some lunges really hurt my legs I think I have bad circulation I’m 53 I have an appt next mth with vasc dr
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