How to switch your feet [REVERSE] in discus

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How to switch your feet [REVERSE] in discus

[@dougiphone7724]

Hey John. Masters thrower. Knees now limit me to just a standing throw only. Any tips to maximize my distances?

[@johnbowmandiscus]

Doug Iphone yes, video is coming 👍

[@prreviews9768]

Great tip, even for veteran throwers. This is one of most common mistakes that new throwers have and veteran throwers forget. It is so important to properly switch your feet slightly after you release, rather than launch your body early and release early. I see throwers launch themselves all of the time. I think that they believe that it creates power. When in actuality, it is decreasing power and energy. Keep posting videos like this. They are great!

[@dlai5702]

Thanks I'll try your tips on training tomorrow

[@RobertSantos-rw8dy]

Insightful.. will try it out again..

[@physicaleducationteacher4654]

Good job 👏👏👏

[@KevinHash]

thank you! I have been trying to find a video for a while on what the heck happens when you release the discus and do the "twirl". This was helpful. Where can I find more about it?

[@dlai5702]

Hey John , can you do more videos about shot put

[@ujjwalku4887]

Hey John.
How I can put max. Jerk from my hand during release

[@hemantjangid1500]

🔥🔥

[@rajveersinghnegi1475]

Great video

[@aerospacebriefcase4018]

Sir I always throw the discus quite up and my discus doesn't spin well. So could you give some tips to throw the discus farther.

[@appuse-4626]

,hey jhon can you give me any workout to improve my strength

[@DivyakBanjare]

I throw only 22m what should i do.
I do very hard work but no able to throw far

[@gowthamgangaraju9848]

Try to learn techniques through the John Bowman vedios.. Concentrate more to increase your strength..

[@jerrytuler1536]

What shoes do you recommend? Been trying to look for a good pair for weight throw and later discus

[@johnbowmandiscus]

Sean Sullivan the Nike Zoom Rotational and SD’s are what I use. They are great 👍

[@austinpacific6146]

Hey John, how many non-reverse throws you do each session/recommend?

[@johnbowmandiscus]

Nearly all of my stands and half turns are non-reverse and I try to do 50% of my full throws as non-reverse.

[@rajveersinghnegi1475]

Great vedio

[@rukesh.m1066]

hi sir i throw only 25meters how I will increase plz tell

[@hercmet]

How much does your discus weigh? How will you increase?lift weights explosively, practice both standing throws and full spin.practise -practice ,be patient and you will throw.

[@irfandiwan104]

Please sir i am frome India

[@Viveksingh9009.]

I thhrow only 27 meter 2 kg discuss how to i increase our throwing capacity .
I am from India

[@vanrajkathi1047]

Supper

[@ivikashswami]

From India ❤👌

[@irfandiwan104]

Sir please try to talk hindi in video i understood but some problems I am a discos thower but i have not any one coatch I will try to your all video see

[@roselitoignacio755]

Can you review my video sir, I'll send to you thanks