5 AM Club Stretching Workout | Flexibility, mobility and stability stretch

The 5 AM club is a concept started by Robin Sharma*: You get up at 05.00, performs 20 min. exercise, 20 min. meditation / reflection and 20 min. personal development or planning. Here is a workout with gentle stretching exercises, flexibility for muscles and joint mobility. Bodyweight all-round stretch, held approx. 20 sec. Please 'like' if you do, Subscribe and connect:
• Blog: marinaaagaardblog.com [fitness / lifestyle]
• Facebook: / marinaaagaard
• Twitter: / marinaaagaard
• Website: www.marinaaagaard.dk [author/speaker site].
Exercise details:
No direct warm-up.
Start gently (or supplement with your own warm-up)
Stretching with mixed exercises for:
Spinal mobility
Shoulder mobility
All-round flexibility upper body and lower body
No cool-down. The reflection period of 20 minutes may contain relaxation.
Equipment:
None. Bodyweight exercises.
Specific training tip:
Adapt exercises as needed:
If you need to bend your legs a little more, do it.
If you are flexible and need extra stretching, go even deeper into the stretches.
Move calmly from position to position.
Find the place where you are in balance before you stretch.
Breathe, deeply, calmly and regularly.
General fitness tips:
Always train at your own level and based on the day's form.
Focus and maintain good form, stability and muscle control.
Make every exercise and every workout your own.
Rest, take breaks, and modify exercises as needed. 👍
The Early Bird Cathes The Worm,
Have fun, have a nice day
Marina 😊
Epidemic Sound Music:
Meditation Aquatic
Ocean Meditation
*
Management expert Robin Sharma introduced the 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best state of health and ensure their serenity in these times of overwhelming complexity (The Hypercomplex Society, Qvortrup).
In the book of the same name, Sharma tells an entertaining story of two pressured strangers who meet an eccentric tycoon who becomes their secret mentor towards a productive and more meaningful life.
According to the publisher, The 5am Club book (practice) will transform your life. Forever.
Disclaimer:
This channel promotes general health and fitness for healthy exercisers. If in doubt whether training is healthy for you: Contact your own doctor before starting a (new) training programme. Take your precautions to avoid accidents and injuries. Make sure your training area is safe and free of obstacles. Check any tools for wear and tear.
Exercises and training sessions take place at your own risk. Tip: Train with a friend just to be safe and for increased motivation.
MarinaAagaard channel cannot be held responsible for accidents and damages.