सजिलो तरिकाले सुत्केरीओखति पुवा | Sutkeri Okhati puwa recipe |Sutkeri Masala | postpartum food
Вставка
- Опубліковано 25 сер 2024
- Namaste everyone, Today i am showing how to prepare Nepalese authentic traditional postpartum super food okhati puwa which is very beneficial to a new mom. It helps to gain energy after childbirth and help to increase breast milk production. It is very important to take okathi puwa.It has fresh turmeric root which can heal inflammation . As I made a small amount of it.You can increase the amount of ingredients on this ratio to make large batches.Hope you like today's recipe .Please like and subscribe to our channel.Thanks for watching.
__________________________.
Ingredients
___________________________
Soaked Rice(vijayeko chamal) - 2 cup
water - 1 cup
Turmeric root fresh(kaacko besar) - 6-7piece
Gund (edible gum) - 2 tbs
Dill seed (samfo) - 1 tbs
Carom seed (jwano) - 1 tbs
fenugreek seed (methi) - 1 tbs
Garden cress (chamsur ) - 1 tbs
nutmeg(jaifal) - 1/2 of whole
Battisha powder - 1.5 tbs
Parsepakhane - 1.5 tbs
Dates (choda) - 7-8 piece
Cashewnuts(kaaju) -2 tbs
Clarified Butter ( ghee) - approx. 1 cup/as. required
Rock sugar (mishri),honey(Maha)/sugar(chini) - 5 tbs /per taste
#sutkerimasala#sutkeriokhatipuwa#postpartumfood#foodchoice#
sutkeri masala recipe
Postpartum food
Sutkeri masala in Nepali
Sutkeriko khana
Food to take after having baby
Okhati puwa recipe
Sutkeri okhati puwa
what to eat after having baby
Food for new mom
Food for nursing mom
Sutkeri puwa
Chamalko puwa recipe
How to make chamal ko puwa
How to make puwa in Nepali
Chamalko puwa in Nepali
Nepali food recipe
Nepali Traditional food
Nepali authentic food
Nepali food cchannel
Recipes on Nepali language
Food recipes in Nepali language
Easy cooking recipes
Nepali food
Indian food recipes
Food
How to cook food
Contact us for questions and suggestions:
Foodchoice1979gmail.com
Please like, share, and subscribe to our channel,
Thank you
-----------------------
Follow us on Instagram:
www.instagram....
------------------------
• Black Chana Fry Nepali... - Black Chana
• Fried Quinoa Recipe | ... - Quinoa
• Healthy vegetable sala... - Vegetable Salad
• How to cook boneless s... - Gluten Free Foods Playlist
• 2 अम्चुरको गुलियो ,अमि... - More Nepali Food Recipe Playlist
• Lunch Box Recipes | Ch... - Healthy Food Playlist
• Cabbage & Chicken Curr... - Chicken Recipes Playlist
• Nepali style canned ja... - Curry / तरकारी / vegetable recipe Playlist
• 2 अम्चुरको गुलियो ,अमि... - Achar/cutney recipes Playlist
• 2 अम्चुरको गुलियो ,अमि... - Nepali Vegetable Recipes Playlist
• 2 अम्चुरको गुलियो ,अमि... - Nepali Authentic/Traditional Food Playlist
• Weightloss Roti | Mult... - Roti Recipes Playlist
• Dhakani | ढकनी | Dhaka... - Nepali Sweets/Deserts Playlist
• Chicken Momos Recipe N... - Nepali Street Food Playlist
This channel is best and different.She can cook perfectyly traditional food ,healthy to international food.Keep it up ,I even subscribed.
Thanks a lot for your nice comment.🙏🙏
Wow this is exactly grandmas recipe except pressure cooker.👌
Hehe that's right.thank you so much🙏🙏
आहा कति राम्रोसँग सिकाउनु भयो धेरै धन्यवाद
Dami hola जस्तो लाग्यो
Thank you.
Great video.
Thank you.
Thank you mam
Mam yo gud narakhi banauda kasto hunxa?
Mahesh Ji Gund narakhi banauda pani huncha hunata yesko taste ma khasai farak pardaina tara gund main ingredient ho yesma. Yo narakda health benefit chai kam huni vayo.Mile samma rakda ramro
Gudh venako k hola plz?
Nirmala sis Gund vaneko two kinds tree ko chop ho.Gund is made of hardened sap taken from two subsaharan species of acacia tree .Acacia Senegal and Acacia seyal. Yo sajilai sutkeri masala pasalma payencha.yo sutkeri ko masala,haluwa ma use garicha. Hope it helps.☺
Mam yo puwa opreation gareko sutkeri le khana hunx ki nai ni???plzz reply
Huncha ni Arati sis.yesle dherai faayeda garcha☺
@@FoodChoiceNepal Thank u 😍💖😘
गत भनेको के होला
गुध/गुद vannuvako ho ki jasto lagyo.Gudh medicinal tree ko chop ho yo sutkeri masala ra haluwama rakne garincha .
Katti choti khana milxa dinma?
Portion control garera dinma 2 patak khana milcha.
Pls name the items in english too....i am a nepali from gangtok sikkim..bt its difficult in undrstanding the items u mentioned..
Sneh ji I have mentioned english name of all other ingredients except Battista & Parsepakhane. Battista Is powdered mixture of 32 varieties of local medicinal plants. .It is available on powder form only on Baidhya Ausadi pasal ( ayurvedic herbal store) so it is really hard to mention the name of the ingredient.Parsepakhane also comes on powder form.Thank you so much .Hope it helps. ❤
Metro Mahina bhari ragat bagxa mens huda can I also have this
Sure you can .yo mahilako laagi ekdum beneficial huncha Smriti ji.
Mam bideshma basni harulai yo batisaa powder pauxa ra?Ani yo puwa jasla khayani hunxa hola ni??
Nepalbata magaunu parcha .Especially yo sutkerile khani puwa ho. Thorai ta sabaile khana milcha.tara yo Bachha navayeko ra purush le khana ko laagi gundh narakhi banayera khana sakincha. Yo beneficial huncha aru chijko laagi pani. Bachha navayekole mahilale gundh dherai khanu hudaina vanchan.Thank you.
Kun chamal use garne hola? i mean kasto chamal?
Parboil chamal baahek jun chamal pani use garna. saknuhuncha.Thank you
Kati din bata khana milxa sis??
Didi yo Parsepakhane bhanne baidhya pasal ma paincha?
Paincha Sis .
Yao kati month sama rekhna milx
Yeslai gheuma ramrari pakaye pachi 4-6 mahina samma rakna milcha.gheu yeti hunuparcha ki yo jamera dhunga jasto saaro huncha . Yeslai nikale pachi khada yo naram nai huncha.Ani thorai thorai jikera khani .Traditionally yeslai room temperature ma rakintiyo ahile ko abastha ali farak cha.Thanks
@@FoodChoiceNepal yaslai k sanga kanxn
Taato dudh sanga khanchan.
Kacho besar xaena so k garne?
Besarko dhulo raakda pani huncha.Thank you.
Mitho
Mam yo battisako dhulo kasari banauni?
Yo jadibuti paine pasalma readymade dhulo nai payencha.Thank you
hi di. hajurle kun company ko steel pan use garnu bhayeko ho?
Tramontina Brazil ho Sis.
@@FoodChoiceNepal thank you so much
is it also good for frying dry veggies? do the food stick when fried? I am really looking for a good pan because i want to remove all the aluminum and non stick pans from our life 🤔
For me it works for same purpose to avoid non stick pot and healthy option.I like to use little oil still doesn't stick .depends on how much fried vegetable you prefer.
@@FoodChoiceNepal that is really helpful. thanks for responding so fast. I loved your recipe. Much needed
Dd masala pakaudaa ramro ki pisdaa
Sis usinera pisda nai ramro hola
Yo besar rakhai parxa dud sukai dain rw ani yo sabai saman yakai thauma pahinxa ra ani kaha pahinxa
Besar rakda ramro huncha yo Thoreau matrama rakincha yes ma aru masala sathai jwano pani rakincha tesaile dudh sukaudaina.yo samanharu jadibuti / spice bechne pasalma payencha.Hope it helps.Thank you.
Yo kahile dekhi khana huncha? Sutkeri masala ra yo sangai khana milcha?
Sutkeri masala suruko dinma khani ani yo ra sutkeri masala sangai khana pani milcha.
@@FoodChoiceNepal hoina sutkeri masala 22 days pachi khane suneko thiye.. Yo kati din pachi ho sodheko?
2 mahina pachi khana milcha.
Martinez Charles Rodriguez Patricia Miller Patricia
I have managed to get all the ingredients. Except persakhaney 🙏🙏 please help
Parsepakhane jadibuti paine store ma painuparne ho.If you don't find you can skip it.
Gud kaha painx sis?
Masala pasalma paayencha Anita sis
What is parsephakene how can I buy that. What do we call in English. Please reply
It is kind of herbs which is used in sutkeri masala & Sutkeri haluwa.Sorry I don't know the English name.
👍
Postpartum superfood in english (सुत्केरी मसला)
Gud kaha paaux hola mam
Kirana , jadi buti , masala bachne pasalma payincha.
Presnipakhene vaneako k jo
Sutkeri masala ma rakni herb ho .
gut vaneko k ho
Gudh medicinal tree ko sukayeko chop ho yo sutkeri masalama prayog garincha yesko benefit dherai huncha.Thank you☺