The Bruce Lee Kicks Workout! (Warm-up included)
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- Опубліковано 17 чер 2024
- Follow along from home or gym - a full workout with a combinatoion of Bruce Lee's best movie kicks!
Performer - Bruno Salgueiro aka Bruce Willow
Stuntman and Personal Trainer from Portugal
instagram - thebrucewillow
Follow my Strength and Conditioning program for Martial Artists at:
marketplace.trainheroic.com/b...
0:00 - Intro
1:10 - Warm-up
10:28 - First Set of Kicks
12:39 - Second Set
16:23 - Third Set
20:30 - Full combo! - Спорт
❤ it! Youre the man!! Obrigado!!!
If it wasnt for the cool music...i would have fallen asleep! Your da man!
Maybe I'll skip the warmup next time, and just go for the kicks, trusting you guys to warm up first
Warm up is always boring and watching is even more 🤣🤣😝😝
@@BruceWillowEhhh I don’t know some of us could use the warmup section!! Especially if we’re following along with you
Great workout and creativity
More please
Thanks, brother!
This is awesome! More of this please! A whole kicking series featuring multiple martial arts movie stars. This is a perfect complement to the Willow Dojo programming! A great active recovery day routine!
Exactly! You helped me in having this idea. Thanks!
@@BruceWillow Thank you for a beautiful blend of fitness, martial arts, and action cinema. It keeps fitness fresh and fun for me!
Game of Deatch combo is one of my fav , looks incredible and very hard , imagine how hard it will be holding nunchaku while doing in it :)
Very nice video my friend !
True! I didn't even try that haha. Jackie's version coming soon!
Quality top-notch. Have not seen anything like this elsewhere. It is clear you mastered the "Athleticism" that you had time to think through and develop everything beside the workout itself.
In meme language: for free 👉👈?!
Thank you so much! So glad you enjoyed. More to come!
Hi. What's your martial arts background? Also, do you have tips on how to improve my high kicks in JKD?
You should do a collabo with Jesse Enkamp aka "the karate nerd"
Would love to, yes! I like his content