Forget 5 a Day, Eat 30 Plants a Week to Improve Your Health | This Morning

Eating 30 plants a week to improve your health might sound challenging but Hugh Fearnley-Whittingstall is here to show us just how easy, and delicious, it is - starting with his easy-win family favourite, crispy golden crumbed fish cakes and tomato salsa.
Broadcast on 09/05/24
Subscribe to This Morning for more exclusive videos: bit.ly/1JM41yF
FOLLOW US:
/ thismorning
/ thismorning
/ thismorning
MORE ABOUT THIS MORNING:
Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs!
#ThisMorning #cooking #recipe #guthealth

[@markpotts4428]

We need Hugh back on mainstream tv with another river cottage series

[@sallysalsonoak21]

Well done Hugh….. I’ve got your latest book and have already made quite a number of recipes. This is the sort of book every kitchen should have because with a little effort you can make dishes that are utterly delicious and of nutritional high value. Bravo!!! You are a kitchen rock star!!!!!!! Please keep getting out more UA-cam cooking demonstrations to inspire more and more people. S :)

[@URFUTUREUK]

I just eat what i feel. Some weeks its greens some weeks its iron some protein. I just listen to my body.

[@user-bo2ni5pr2d]

More Hugh please ❤

[@christinastephanou5971]

Lovely and healthy recipe. More recipes from Hugh please.

[@user-ce6uq3dn9o]

I LOVE Hugh and this is fantastic!

[@hamburgerzzzzz]

What a strange comments section 😅This is a great recipe, Hugh! Plenty of macro and micro nutrients and it's a great way to use sustainable ingredients!

[@faffrin5216]

30 per week is less than 5 per day.

[@jesstaylor3006]

5 a day is portion, I think he’s talking about 30 as in variety. So it would still be included in 5 a day

[@vatsmith8759]

The same five vegetables every day is still only five.

[@PalmerPerspectivePodcast]

In other words, be a vegan

[@ivetaali2278]

Remember, it's a fishcake. It contains fish!

[@user-ce6uq3dn9o]

No thanks 😂

[@PalmerPerspectivePodcast]

@@user-ce6uq3dn9o Good answer 😂

[@averyintelligence]

You have missed the message

[@davidmilke4324]

Why does Ben have to have a dig, is fun difficult for him. Maybe it's just me. Ring may not be perfect but just chill.

[@mickthefishkett784]

these two presenters just doesnt work, deeley doesnt give a hoot about what guests have to say ,just look at her expressions while the guests are talking,same as that hammond woman. give the job to josie and craig, a much better pair.

[@ivetaali2278]

Absolutely 120% agree with you!

[@user-ce6uq3dn9o]

Cat and Allison are lovely, real old school 🙂

[@youwwaaaat7166]

Plants dont want to be eaten, your stomache will be in bits after that

[@user-ce6uq3dn9o]

🙄

[@nyaruko-do2ok]

Plants don't have desires

[@annemills1587]

Your body will be happy

[@averyintelligence]

Hate to break it to you. But unless you eat unseasoned meats then you eat plants all the time. How else do you season your food?