Stronger, less painful feet (Adults 55+)

3 physio exercises designed to help boost foot strength in those 55+
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physi...

[@jennywellings8858]

A great video Alicia and Brodie. Thank you

[@bemobilephysio]

Glad you enjoyed it! Thank you for watching.

[@CC292929]

Fabulous thank you

[@catherinewatts5760]

Great exercises thank you 😊

[@parisimaahmadi2473]

Thanks 🙏

[@heatherbarber-n2v]

Love the foot exercises, just exactly what I need, thank you so much!

[@bemobilephysio]

Glad you like them!

[@erinwoolley9310]

great workout ideas!! thanks, will try these out straight away Just what my feet, calves and shins need. PS to Brodie... "off of" from an American is just tolerable, but us Aussies say it all in 1 word, "from".

[@cherrykovacevic7584]

🙏🙏🙏
❤ from Australia🍒

[@louisekynoch2074]

The teatowel exercise is not happening for me, I cant get it to move at all. I have club or hammer toes.

[@noraharding9272]

Will these help pain across top of for? I’ve been told my ligaments are done!

[@bemobilephysio]

Yes, they probably will help with that!

[@marciamiddleton9727]

How about neuropathy foot pain?

[@bemobilephysio]

It’s difficult for us to comment on specific individual circumstances as we can’t be there to assess you in-person. We would recommend checking with your local physio or GP if you have any concerns. We will keep your question in mind for our future content. Thanks for watching!