You are absolutely right, it’s more of emotions that send signals to the brain to produce tight muscles, over the years you are conditioned to live this sort of life and the pain sets in… some times we can call emotions as anxiety, emotions and anxiety are the same .. signalling to the brain is anxiety, it’s an art to feel relaxed under all conditions, we call it mediation with open eyes. I personally suffer from fibromyalgia for the last 6 years and now after learning reading and practising I am beginning to feel better .. Thanks for the video…
Awesome, that's pretty great. Thank you for sharing. I am also brazilian and I am also looking fot the cure of fibromyalgia. I've been looking for answers, and my hope is increasing more and more. Thank you.
I have almost recovered from Fibro and CFS the same way (I am 95% recovered now and know a full recovery is coming soon). I wish everyone knew about this. When I was diagnosed the doctor told me the condition was for life and I had to learn to live with it--baloney!!!
Hi Eveline. Thanks for sharing. It's hard to believe that there's so much misinformation out there. Thanks to Dr John Sarno now we're able to heal by ourselves.
Congratulations to you! I'm on the same journey except my FM has gotten much more deeply entrenched over a lifetime of a variety of traumas in addition to having very poorly managed type1 diabetes since childhood. I agree with everything you said. Funny how the medical 'professionals' never offer this information?... (Becuz they work hand and hand with big pharma and are trained to view illness as strictly physical? Of course, holistic professionals offer much better treatment but I live on welfare and don't have the resources for that). I even had to figure what the hell was going on with me, looking into it for 5years. And when I finally figured out I had FM it took another 4-5 years to get a doctor to diagnose me... But I'm beginning to turn the corner and it's taken a lot of mental health healing, supported by no one but myself, and a lot of maturing and discipline in upgrading all my lifestyle habits; mental, emotional, physical and spiritual. Best wishes to anyone struggling with this.✌️🙏😘
I can relate to you. Drs have different opinions. Or they don't believe, what you are saying. They antidepressant. I have suffered for year's. Tried different things, trying to find relief. It has changed through time. I searched, like you did. Now, I'm older. I swim at times, I walk, ride bike, and perform the stretches that I learned in physical therapy. I try to eat healthy too. Less sugar, and grains, rice, potatoes. I avoid processed food's, when I can. When i saw your video, I thought,,, There is someone out there, like me. I have always tried to keep my back straight, and relax at the same time.
Hi Teresa. Glad you find this video useful. Try reading the book Healing Back Pain by Dr John Sarno and also The Mindbody Presciption. We can unlearn this condition and live a pain free live. Wishing you fully recovery 🙏
Has your pain changed over the decades checkmout the ADHD link found out that's why my father.had CFS to hdhd undiagnosed lack of dopamine schubiner s 3 lll
Very interesting. That is certainly possible for me. Did you pursue your fitness aspirations? I want to learn some breathing techniques. God bless you!
Hi Robert, thanks for your comment. Yes I work as a Personal Trainer and Online coach now. Search on UA-cam some relaxing breaths, it can be very helpful!
Thank you , for making this video. I have fibromyalgia and I feel like I have tried everything, just wanted to give up. But I never thought of this. Thank you.
Yes! Learn how to relax, observe your body and mind. Express your emotions, prove to yourself that you are strong and belive that the pain is going away.
Thank you very much for sharing this. I already meditate and have just been trying to develop a regular journaling habit. I get some physical exercise and I have just become aware of how important breathing practices are. Congratulations on getting yourself well.
Thanks! Make sure you lose the fear of hurting yourself and strengthen the parts of the body where the tension is. If you need any help just let me know!
I'm sorry to hear that. Fibromyalgia is usually a general diagnosis for people with pain and tension. Focus on relaxing your muscles and exercising with good form that it can go away.
Hi.... I've watched a few of your videos now and waiting for the book to arrive....I guess what you are saying, what your message is to us in pain is that we can quieten our own minds, endeavour to be calm, be less agitated in this chaotic world, talk ourselves out of the pain, anxiety and fear? .... certainly the medications the doctors want to prescribe never work and, generally mess up some other part of the body like..the gut...
@@lindaellis9349 Yes, read healing back pain and the mindbody prescription by Dr John Sarno. It's important to learn how to feel safe. Learn how to relax your body, remove the fear and the tension, feel safe. Don't believe the pain, don't think it's part of you. Think it's going away, try to unlearn it, try to ignore it until your body unlearns it and you can live a normal life. Gut issues could be linked with being tense in fight or flight without allowing the body to relax, release and digest. Learn how to relax, learn how to feel safe maybe start some meditation.
Search mega dose thiamine for fibromyalgia. Many are given the diagnosis of fibromyalgia but they have lumped all under one umbrella. Fibromyalgia has 200 different symptoms not just pain
Thanks for your comment. In my case, I've healed completely from this condition without any medication and at the time I had it I was diagnosed by 2 different doctors because I presented enough symptoms to get the diagnosis of fibro but luckily doing plenty of research and experimenting things on myself (mentally and physically) I was able to heal it.
@@theprogressjourney6249 I'm glad you have been able to heal. Like I said not everyone diagnosed with fibromyalgia has the same symptoms the one they have in common is wide spread pain but then other factors. Mine has caused microvascular angina, I can wake up blind as I have brain signal issues, I have tinnitus but it's a misfiring of my brain and the list goes on. My fibromyalgia is related to my father's Parkinson's
@@theprogressjourney6249 she says a lot of people are from that area lol. I’m glad to see your condition with fibromyalgia is gone. I’m dealing with that and RA
I have been living with fibromyalgia for five years. I have developed a daily meditation practice and mobility/ yoga/ qigong- also daily. I have reduced all stress and do not suffer from anxiety like I did before. I guess everybody is different because Even though I have changed my lifestyle habits like diet and stress reduction etc. I still have terrible fibromyalgia pain and fatigue. Good for you - glad you were able to cure yourself. I am still hopeful that one day I will be cured but the current techniques I’m using are not working enough.
Hi Victoria. Glad to see you been working towards overcoming it. Do you have any fear of movement at all? Do you associate pain to any activity? Just trying to figure it out why it still there. During the healing process It's important to feel safe and unlearn this symptoms. Believe it's going away. Do not believe it's part of you.
@@theprogressjourney6249 I want to say thanks for taking the time to reply to my comment. That shows that shows your compassion and desire to help others- not a characteristic trait of many. I don’t have any fear of movement, except for maybe movements that require a great deal of balance. My balance has been affected by the fibromyalgia. My main issue with exercise is stamina. Before fibromyalgia symptoms started, I liked doing cardio especially dancing. I think the fibromyalgia stems from a great deal of trauma through my life. I have done a a lot of hard self work and work with therapists to work through these traumas. However I am starting to think that I might have some hidden unknown trauma buried deep in my subconscious that is affecting me physically. It’s a possibility anyways. I can’t think of any other reason why the fibromyalgia symptoms are still happening, because I have addressed all of the known traumas. I agree with you 100% that I do not believe that this condition is part of me. As you may have noticed I never claim the fibromyalgia as mine, when I’m talking or writing about it I just referred to it as the fibromyalgia, not my fibromyalgia.
@@victoriasunderman1 Try reading 'The Power of Now' and 'Letting go' 2 amazing spiritual books. In the end it's a lot of inner work until we're able to manage things better. Good luck!
Felipe,you hit the nail almost on the head, thank you.Just do all you can possibly do,DO, not read DO! The things you mentioned,to stop constant ,locked on sympathetic nervous system.DO, Neville’s recovery( Raelen Agle) and Miguel(heal with Liz) It IS all in the HEAD ,that effects the body,fix the mind, and heal!! Lol,captain Oz😎
Thanks for your comment. It's actually a lack of blood flow and oxygen that makes the muscles tight causing pain but the main root is the emotional and the beliefs
Feleipe . Thanks for vedio Let me ask you that fibromyalgia is syndrom : Pain + food sensitivities+ Ibs + anxiety+............. 1- Did you have this syndrom or pain only ? 2- have tingling sensation ? 3- how many time we sik .and how many time for recovery ?
Hi Ashifaa. Fibromyalgia and all these symptoms are caused by anxiety and fear. It's important to exercise and to take good care of our mental health to heal from these symptoms. Let me know if you would like some help
Great tips. I suffer from back pain and sciatica and I really think the cause is the same. I also recommend checking Dr. Schubiner, who has Followed Dr. Sarno and improved knowledge in the area.
You can get better but you can not cure it and it does not work for everyone. I have had it for over 30 years and I have tried everything and I only get wors.😢
I have pains esp. in the morning, idk if it's fibromyalgia. My back hurts after resting. If im exercising and eating healthy i feel much better compared when I eat sweets or unhealthy foods.
They whole thing is breath? Combined with self awareness of body. Mine nightmare started when I tried to heal my mind with emdr. The story is long and disturbing that most humans would’ve killed themselves by now.
I was going to the gym a lot before starting having lots of tension and pain. The main goal is not to identify ourselves with the pain and tension it's just there for overactivation of the muscles but it's going away, just make sure you activate the right muscles while exercise, use more glutes when biking and less contraction on the back.
Or should I say complete lack of self awareness of the body aka the unconscious mind aka disassociation from emotional stress aka split in the whole aka fear and rage aka hyper vigilant body aka I’m going to stop but I love you deeply
You are absolutely right, it’s more of emotions that send signals to the brain to produce tight muscles, over the years you are conditioned to live this sort of life and the pain sets in… some times we can call emotions as anxiety, emotions and anxiety are the same .. signalling to the brain is anxiety, it’s an art to feel relaxed under all conditions, we call it mediation with open eyes. I personally suffer from fibromyalgia for the last 6 years and now after learning reading and practising I am beginning to feel better .. Thanks for the video…
Glad to hear you're getting better! It is possible 💪
What a lovely and articulate young man you are! And what an inspiring story. I'm glad you caught it early.
Thank you! Here to help people on a similar path. We can all do it. All the best!
What a powerful story. You are very articulate, smart, and brave. The truth set you free and will set others free too. Thank you!
Thank you for your kind words! I am glad to be able to inspire and help others 🙏
Am 30 years old I been diagnosed fibromyalgia last month . Horrible syndrome 😒thank you for sharing your story
Read Healing back pain by Dr John Sarno it can help you in your journey
use ozone therapy it will make you recover faster just try it
Me to and im 32
@@soleil2225 i got chrnoic fatigue syndomr at 25 , Now 26
Awesome, that's pretty great. Thank you for sharing. I am also brazilian and I am also looking fot the cure of fibromyalgia. I've been looking for answers, and my hope is increasing more and more. Thank you.
It can go away. Trust me
I have almost recovered from Fibro and CFS the same way (I am 95% recovered now and know a full recovery is coming soon). I wish everyone knew about this. When I was diagnosed the doctor told me the condition was for life and I had to learn to live with it--baloney!!!
Hi Eveline. Thanks for sharing. It's hard to believe that there's so much misinformation out there. Thanks to Dr John Sarno now we're able to heal by ourselves.
I have the same diagnosis and just discovered Dr Sarno work.
Do you mind telling me how you practiced to get a rid of CFS?
Update?
How did you recover?????
How ?what did you use?
Congratulations to you! I'm on the same journey except my FM has gotten much more deeply entrenched over a lifetime of a variety of traumas in addition to having very poorly managed type1 diabetes since childhood. I agree with everything you said. Funny how the medical 'professionals' never offer this information?... (Becuz they work hand and hand with big pharma and are trained to view illness as strictly physical? Of course, holistic professionals offer much better treatment but I live on welfare and don't have the resources for that).
I even had to figure what the hell was going on with me, looking into it for 5years. And when I finally figured out I had FM it took another 4-5 years to get a doctor to diagnose me... But I'm beginning to turn the corner and it's taken a lot of mental health healing, supported by no one but myself, and a lot of maturing and discipline in upgrading all my lifestyle habits; mental, emotional, physical and spiritual. Best wishes to anyone struggling with this.✌️🙏😘
Hi Alexa. Glad to see you been working towards managing it. Hopefully you're gonna be free of it soon 🙌
use ozone therapy it will make you recover faster just try it
This video is great! Thanks for the advice!
Thanks for your support 🙏 🙏
Thank you, this is very helpful and gives me hope 🙏
You can do it 🙌
I can relate to you. Drs have different opinions. Or they don't believe, what you are saying. They antidepressant. I have suffered for year's. Tried different things, trying to find relief. It has changed through time. I searched, like you did. Now, I'm older. I swim at times, I walk, ride bike, and perform the stretches that I learned in physical therapy. I try to eat healthy too. Less sugar, and grains, rice, potatoes. I avoid processed food's, when I can. When i saw your video, I thought,,, There is someone out there, like me. I have always tried to keep my back straight, and relax at the same time.
Hi Teresa. Glad you find this video useful. Try reading the book Healing Back Pain by Dr John Sarno and also The Mindbody Presciption. We can unlearn this condition and live a pain free live. Wishing you fully recovery 🙏
ua-cam.com/video/3mBeSG66k10/v-deo.html
Has your pain changed over the decades checkmout the ADHD link found out that's why my father.had CFS to hdhd undiagnosed lack of dopamine schubiner s 3 lll
Very interesting. That is certainly possible for me. Did you pursue your fitness aspirations? I want to learn some breathing techniques. God bless you!
Hi Robert, thanks for your comment. Yes I work as a Personal Trainer and Online coach now. Search on UA-cam some relaxing breaths, it can be very helpful!
Thank you , for making this video. I have fibromyalgia and I feel like I have tried everything, just wanted to give up. But I never thought of this. Thank you.
Thanks for sharing. Have a look at John Sarno's work. Read Healing Back Pain the The Mindbody Prescription by Dr John Sarno. Good luck!
My therapist also told me to be careful of wording. Instead of saying I have Fibromyalgia say I have Fibromyalgia like symptoms.
use ozone therapy it will make you recover faster just try it
Just wanted to say thank you very very much, I'm going to start with all the things you mentioned.
Best of luck!
So.
Breathing.
Relax.
Meditation.
Journal/writing.
Excersise.
Ok.
Yes! Learn how to relax, observe your body and mind. Express your emotions, prove to yourself that you are strong and belive that the pain is going away.
@@theprogressjourney6249 Is their anyway i could contact you?
@@justinfever9787 you can contact me on my WhatsApp +44 7366200179 . Thanks
Thank you very much for sharing this. I already meditate and have just been trying to develop a regular journaling habit. I get some physical exercise and I have just become aware of how important breathing practices are. Congratulations on getting yourself well.
Thanks! Make sure you lose the fear of hurting yourself and strengthen the parts of the body where the tension is. If you need any help just let me know!
I also suffering from same my was upper back and both shoulder. Dr said it's a fibromyalgia....
I'm sorry to hear that. Fibromyalgia is usually a general diagnosis for people with pain and tension. Focus on relaxing your muscles and exercising with good form that it can go away.
Also, which material from Dr John Sarno do you recommend?
Healing Back Pain, The mind-body prescription. And the documentary all the rage saved by Sarno
Wow amazing
Thanks!
@@theprogressjourney6249 you're welcome
Thank you!!!!! Fibro - a living hell....
Believe you can get free from it 🙌
Hi.... I've watched a few of your videos now and waiting for the book to arrive....I guess what you are saying, what your message is to us in pain is that we can quieten our own minds, endeavour to be calm, be less agitated in this chaotic world, talk ourselves out of the pain, anxiety and fear? .... certainly the medications the doctors want to prescribe never work and, generally mess up some other part of the body like..the gut...
@@lindaellis9349 Yes, read healing back pain and the mindbody prescription by Dr John Sarno. It's important to learn how to feel safe. Learn how to relax your body, remove the fear and the tension, feel safe. Don't believe the pain, don't think it's part of you. Think it's going away, try to unlearn it, try to ignore it until your body unlearns it and you can live a normal life. Gut issues could be linked with being tense in fight or flight without allowing the body to relax, release and digest. Learn how to relax, learn how to feel safe maybe start some meditation.
@@theprogressjourney6249 ...thank you... I'm on my new journey, trusting I can become more pain-free...blessings and continued good health to you ....
Search mega dose thiamine for fibromyalgia.
Many are given the diagnosis of fibromyalgia but they have lumped all under one umbrella.
Fibromyalgia has 200 different symptoms not just pain
Thanks for your comment. In my case, I've healed completely from this condition without any medication and at the time I had it I was diagnosed by 2 different doctors because I presented enough symptoms to get the diagnosis of fibro but luckily doing plenty of research and experimenting things on myself (mentally and physically) I was able to heal it.
@@theprogressjourney6249 I'm glad you have been able to heal.
Like I said not everyone diagnosed with fibromyalgia has the same symptoms the one they have in common is wide spread pain but then other factors. Mine has caused microvascular angina, I can wake up blind as I have brain signal issues, I have tinnitus but it's a misfiring of my brain and the list goes on. My fibromyalgia is related to my father's Parkinson's
@@Seek-Light my father's Parkinson's was caused by a head injury and smelting heavy metals
Where is Brazil are you located? My wife is from Recife
Hi Peter, thanks for your support! I'm actually from Sao Paulo but based in London now
@@theprogressjourney6249 she says a lot of people are from that area lol.
I’m glad to see your condition with fibromyalgia is gone. I’m dealing with that and RA
@@ChefQuackenbush yep, it's the biggest city in Brazil. I'm sorry yo hear about your diagnosis. Let me know if I can help you
@@theprogressjourney6249 sorry to the long reply, my wife and I moved to Florida on Sunday. And my cell phone number would be easier
I have been living with fibromyalgia for five years. I have developed a daily meditation practice and mobility/ yoga/ qigong- also daily. I have reduced all stress and do not suffer from anxiety like I did before. I guess everybody is different because Even though I have changed my lifestyle habits like diet and stress reduction etc. I still have terrible fibromyalgia pain and fatigue. Good for you - glad you were able to cure yourself. I am still hopeful that one day I will be cured but the current techniques I’m using are not working enough.
Hi Victoria. Glad to see you been working towards overcoming it. Do you have any fear of movement at all? Do you associate pain to any activity? Just trying to figure it out why it still there. During the healing process It's important to feel safe and unlearn this symptoms. Believe it's going away. Do not believe it's part of you.
@@theprogressjourney6249 I want to say thanks for taking the time to reply to my comment. That shows that shows your compassion and desire to help others- not a characteristic trait of many. I don’t have any fear of movement, except for maybe movements that require a great deal of balance. My balance has been affected by the fibromyalgia. My main issue with exercise is stamina. Before fibromyalgia symptoms started, I liked doing cardio especially dancing. I think the fibromyalgia stems from a great deal of trauma through my life. I have done a a lot of hard self work and work with therapists to work through these traumas. However I am starting to think that I might have some hidden unknown trauma buried deep in my subconscious that is affecting me physically. It’s a possibility anyways. I can’t think of any other reason why the fibromyalgia symptoms are still happening, because I have addressed all of the known traumas. I agree with you 100% that I do not believe that this condition is part of me. As you may have noticed I never claim the fibromyalgia as mine, when I’m talking or writing about it I just referred to it as the fibromyalgia, not my fibromyalgia.
@@victoriasunderman1 Try reading 'The Power of Now' and 'Letting go' 2 amazing spiritual books. In the end it's a lot of inner work until we're able to manage things better. Good luck!
@@victoriasunderman1 I have exact same problem. I have done all the steps you have and still have bad FM. It isn't always in your head.
use ozone therapy it will make you recover faster just try it
Felipe,you hit the nail almost on the head, thank you.Just do all you can possibly do,DO, not read DO! The things you mentioned,to stop constant ,locked on sympathetic nervous system.DO, Neville’s recovery( Raelen Agle) and Miguel(heal with Liz) It IS all in the HEAD ,that effects the body,fix the mind, and heal!! Lol,captain Oz😎
Sorry pain is NEVER "in the head". It is real. Dr. Sarno is off base.
Thanks for your comment. It's actually a lack of blood flow and oxygen that makes the muscles tight causing pain but the main root is the emotional and the beliefs
@@treecek all pain is felt in the brain
Feleipe . Thanks for vedio
Let me ask you that fibromyalgia is syndrom :
Pain + food sensitivities+ Ibs + anxiety+.............
1- Did you have this syndrom or pain only ?
2- have tingling sensation ?
3- how many time we sik .and how many time for recovery ?
Hi Ashifaa. Fibromyalgia and all these symptoms are caused by anxiety and fear. It's important to exercise and to take good care of our mental health to heal from these symptoms. Let me know if you would like some help
Dear Feleipe: I do not suppose that anxiety is the cause . I thing its ( neuropathy) or something like it
How can help me?
@@theprogressjourney6249 I haave post exercise malaise
can I know how do you get rid of your neck pain? is it chronic or just elapsed?
I got rid of my neck pain by unlearning my patterns of muscle tension. It's a process. Let me know if you need any help 💪
Great tips. I suffer from back pain and sciatica and I really think the cause is the same. I also recommend checking Dr. Schubiner, who has Followed Dr. Sarno and improved knowledge in the area.
Thanks for your feedback! Hope the back pain is gone now 🙌
use ozone therapy it will make you recover faster just try it
🌟🌟🌟🌟🦋👏👏👏👏🦋🌟🦋🌟🦋👏👏🦋🌟🌊🌊🌊🦋🦋🦋🦋🌸
Thanks!
You can get better but you can not cure it and it does not work for everyone. I have had it for over 30 years and I have tried everything and I only get wors.😢
I'm sorry to hear that. I've cured myself completely with exercise and therapy. It is possible.
I have pains esp. in the morning, idk if it's fibromyalgia. My back hurts after resting. If im exercising and eating healthy i feel much better compared when I eat sweets or unhealthy foods.
They whole thing is breath? Combined with self awareness of body. Mine nightmare started when I tried to heal my mind with emdr. The story is long and disturbing that most humans would’ve killed themselves by now.
Breathing and knowing how to be less tense. There is never a reason to kill oneself. We should live and fight
Felicidades mi amor, usted es Bien guapo! 🙏💕🌟😘👍✌️😆🤞💌💝💥😉
Gracias!
Did you do a lot of biking prior to onset of Fibromyalgia? Fibro is not psychological. Our nervous system can effect but is never the cause.
I was going to the gym a lot before starting having lots of tension and pain. The main goal is not to identify ourselves with the pain and tension it's just there for overactivation of the muscles but it's going away, just make sure you activate the right muscles while exercise, use more glutes when biking and less contraction on the back.
Or should I say complete lack of self awareness of the body aka the unconscious mind aka disassociation from emotional stress aka split in the whole aka fear and rage aka hyper vigilant body aka I’m going to stop but I love you deeply
Pretty much haha
Felipe bro can I add you on Facebook or Instagram?
👊👍