What I Eat In a Day | Zuzka Light
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- Опубліковано 9 лис 2024
- You guys have been asking what I eat in a day. This is just one example of a day, obviously every day can be different. Sometimes I eat more veggies and fruit, sometimes my meals are more dense. This video covers some basics of my own diet approach, so don't hesitate to ask me any questions.
I share my weekly meal plan with my ZGYM members on my website: www.zuzkalight...
Don't forget to follow me:
instagram | / zuzkalight
Facebook: / zuzkalight
twitter | / zuzkalight
I decided to delete all the ALL comments on this video because of the aggressive bullying and hateful comments directed at everyone who came to my channel to ask questions about my diet or leave any positive feedback. I’m putting myself out there so I’m ready for criticism, but I won’t allow anyone to aggressively attack the people that follow me and watch my videos. Please take your hate elsewhere.
I don’t push my own lifestyle or diet on anyone I’m simply sharing my own nutrition approach that works for me and I want my community to have a safe and positive place to talk about it. I apologize to all of those respectful Vegans and dedicated followers for deleting your comments and questions. It’s very unfortunate that all the bullies won’t let us have an adult conversation and that all of the questions you had can’t be answered on this forum.
I’m hoping that this can change so that everyone can express their opinion without having to attack one another. You don’t have to agree, but there’s no need to push aggressively your own agenda and insult people in the process. The number one thing I want is for everyone to feel safe to express their opinions, no matter how diverse they are….. IN A RESPECTFUL MANNER.
I personally like the saying “if you have nothing nice to say, don’t say anything at all”, but that’s just me.
Coconut oil is my favourite oil! I will try to make that coffee! Thanks :)
How many calories do you typically eat in a day? Do you count macros?
I found your videos by mistake and I have to tell you that everything you are doing is definitely working. I believe you have the best body, flexibility, and energy that I've ever seen.
That is a keto body. Lchf for the win. Curious if you are a lean mass hyper responder with your LDL?
by the way I think you are awesome. very inspirational and positive role model!!
I like coffee too 😌
Zuzka, your hair is So cute! I can't stop staring at it haha! Looks great! Your waffle sounds yummy too!
you hare my motivation thank you so much
Thank you! 😀💖
Love your videos your awesome!🥰🥰
You are the best ty for you give a chance to try all your workout
What ever your doing your doing it right because you look awesome
Thank you! I love your videos
Love from india
a few years ago when you were still at bodyrock, i followed the carb rule and i got very lean. now i weightlift because i want to get muscular. should i still apply the carb rule in order to lose fat but build muscle?
Xoxo ❤️