OTRR- Season 2- Episode 3- Fitness with Dave Blais
Вставка
- Опубліковано 21 вер 2024
- Episode 3 of Season 2 we have Dave Blais from Blais Performance and Nutrition join us for a great discussion on fitness. Dave is a personal trainer working with young athletes, professional athletes and adults in Barrie, Ontario.
We wanted to have a general conversation on "fitness" and the importance for your physical and mental health. We touch on a lot of different areas and Dave provides some great advice for people trying to get back into "working out" and the importance of having structure.
Great insight from a real professional in the fitness community, thanks for joining us for an awesome conversation.
Blais Performance Instagram
/ blaisperformance
Follow us on
Instagram- / offtherailsrecovery
Spotify- open.spotify.c...
Apple- apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love
#addictionrecovery #sober #sobriety
#soberlife #depression #recoveryispossible
#anxiety #mentalhealthawareness
#alcoholism #motivation #wedorecover
#drugs #addictionawareness #addict
#drugaddiction #soberliving #life #addicted
#aa #onedayatatime #alcoholicsanonymous
#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
P r o m o s m 😅