What I Eat in a Day to Stay Lean | A Day in My Life

What I Eat in a Day to Stay Lean | A Day in My Life Vlog
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Vegetarian Full Day of Eating on Lean Bulk: • Vegetarian Full Day of...
5 Muscle Building Mistakes I made As a Beginner: • 5 Muscle Building Mist...
5 Diet Tips For Skinny Guys: • 5 Diet Tips For Skinny...
My Supplement Stack: DISCOUNT CODE "AADARSHMB"
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Thanks For Watching, Until next time :)

[@thevains]

before gym your vid hit hard bruv

[@sahilchenage2340]

After watching this video my mood is " Happy Happy"❤

[@akshatrawat1947]

Kitna eagerly wait krte h hum lig aapke har ek vdo ke liye ✨. Inspire hoke gym b join krdiya.... One of the best fitness influencer ho aap ✨❣️

[@KirmadaGaming984]

Bhai Voh jo Arm Day Training At My New Gym Per 8 Mint pe jo Workout Song use kiya tha uska nam kya h ?

[@rgxquotes7167]

Itne din baad ek OP vlog from adarsh dandriyal !!!! 💯✨
Bro AAP Jo books padhte the aur David goggins ke podcast ke baare mei baate Kiya karrho ...
Kind of inspirational hota hai
Aur workout mei regular rehne mei help milta hai ..
Just for content bhi as a suggestion le sakte hai 😁

[@Shynow_Gaming]

Oats ko kitne time tak bhigana chahiye, our phir khana chahiye... Please reply 🤔

[@_aditya.priyanshu_]

Bhaiya i have ☝️question ,
Winter season me gym jatte hi, cold weather ki wajah se kuch krne ka mn nahi krta
To intense exercise se phle body ko heat krne ke liye ; koi advice ?
This gonna be my first winter session and i am so excited about that

[@Abdush_]

Bhai mei bhi dal chawal pr shift hogya hu after eating chicken rice in lunch for around 6 months.
Kmm carbs aur calories Mei zada protein ho jata tha usme but daal se carbs double triple ho jate.

[@hmmtarun]

6:48 i see what you did there 🔥 (Editing)

[@aadarshdandriyal]

ayiii, mera bhai

[@dc.dinesh8769]

​@@aadarshdandriyal ohu hasrah he 😅😂

[@hmmtarun]

@@dc.dinesh8769 😂🤝🏿

[@kamalbanduni1833]

Good 😂 keep going 💯❤

[@onelife8082]

jo plate main daal leya phir woh khana he khana hai zabrdast ❤❤❤❤❤ main b asa he krta hon

[@gokuljaras1998]

🏁

[@c9dragonyt242]

Brother ya whey protein kia Pakistan ma b mil jayay ga kia???

[@satviksingh6229]

Check amul whey protein pls

[@Dhruv8x]

Saket following the same, i hope you’re not copying because you’re an experienced guy and should know what your body needs

[@eternalflick6543]

saket copies sam sulek too.. its a normal 4 day split

[@Sandeep0100]

Bro u should do bulking

[@itsdefender982]

Ice bath brand name pls

[@parv69]

Bhai dal ki receipe bata doo...❤

[@A_NI_18]

Coupon code kaam nhi kar rha

[@erenuzumaki2311]

8:29 sam sulek influence '💪

[@user-hq2vb5eq4l]

Are ice bath ka part gayab ho gaya Aadarsh bhaiiiii aiiiiiiii

[@itsaurnab1742]

bhai apne oversized tee ka link dedo

[@chaitanya6886]

Just a random question..are you a full-time content creator?

[@goyat7848]

Backchodi Mt kr lode 👋

[@ojgrdjn3907]

No

[@adarshkharvi9172]

No , he has a golgappa stall

[@ojgrdjn3907]

@@adarshkharvi9172 and also momos stall

[@Blitz_gamerz]

​@@adarshkharvi9172😂😂

[@user-uk5td1kn5o]

Wow

[@biharivlogger7785]

Bhai aap saket gokle ka split se inspire hote ho kya??

[@user-uk5td1kn5o]

🎉

[@agartalavibes4543]

Loose fit tshirts kaha se lete ho ?

[@yashwanth_029]

Bro why r u using elbow support?

[@mgupta3525]

What reps do you train in?

[@biharivlogger7785]

8 to 12 on compund movement, 12 to 18 for small size muscle

[@user-ww5xh3vy9v]

😊

[@jacqsparrow2317]

Bro t shirt from?

[@user-ww5xh3vy9v]

😊😊

[@robin6978]

Which app do you use for training calculation

[@dushyant99kumar]

MyfitnessPal

[@ANIMATORS_MATTERS]

First day gym pe video laao sir as a beginner

[@souravchandra7142]

😊😊😊

[@legendop6814]

♥️♥️

[@ultrasajid6535]

Sir aapke biceps ka size kya hai

[@harryjain8338]

Bhai t-shirt brand?

[@kaifladji9051]

Adrash bhai plz wo. Black sandoo la link dalo plz... Bro.. Jo apne dala hai gym karte huwe har baar dale ho... Plz share the link. Ya fhir uska name share karo plz mere bhai
. Lots of love from kolhapur ❤❤❤❤‍🔥

[@bunnygoud8661]

Bulk up

[@abhaysinghvlogs7067]

1st comment

[@rtgamer4832]

Bro you are watching sam sulek video

[@sahilchenage2340]

You watching sam sulek while eating and I am watch your's

[@aadarshdandriyal]

arey bro, made my day fr

[@achutam5193]

What's his weight?

[@Zoitv558]

16:04

[@heywassup3400]

Yo😊

[@hackzgaming3441]

Adarsh bhai tu macros aur protien jo dikhata hai har meal ke baad wo konse app pe track karta hai?

[@ashux07]

myfitness pal

[@aadarshdandriyal]

Myfitnesspal

[@devilish3399]

Abey cold plunge to dikhaya hi nhi

[@bhavya_b18]

Bhai height kitni h?

[@reviewlogy7421]

home tour krado bhai😅

[@Khelostylese]

WHATS YOUR CHEST SIZE

[@user-rf7ni6me8b]

Bro I’m not going gym 2 days ago i feel so Demotivated I can’t se results😢

[@denifx4738]

BAHI MERA 5 MONTH SE WEIGHT STUCK HO Rakha HA.
ISSE DEMOTIVATE WALI THINGS YA HOGI PHIR BHI REGULAR GYM JATA HU. AB FINALLY 1 KG BHADA HA.

[@vineshpawar2541]

Bro can someone help me with 2400 calories with 160 g protein with low carb diet plzz

[@HasnainMinds]

Sort Of LOVVVVE U

[@user-ol3ui2ho8c]

bro protein vs gannier

[@shivashrivastava5522]

Bhai apki Hight Kitni Hai ❤

[@adarsh_verma112]

Bhai Mai to yehi kata hu😂😂 daily mummy bnati hai

[@aadarshdandriyal]

w

[@faqajpranks7321]

Bro I'm at 35% body fat can I eat white rice during fat loss

[@riyaupendran8936]

Absolutely

[@faqajpranks7321]

@@riyaupendran8936 also soya bean 100g everyday

[@Michaeliberto999]

10:35 lgta hai pichli video ka comment padha tha apne💀💀💀(sam sulek wla)

[@bhavya_b18]

Bhai navratri baad yeh diet bta rha h 😢

[@vaibhav_2009.]

Bhai aap peanut butter ko refrigerator me nhi rkhte😅❤

[@Sumit_seyoz]

Bhaiya t-shirt bta do kaha se lete ho

[@aadarshdandriyal]

uniqlo

[@Sumit_seyoz]

thnx bhai @@aadarshdandriyal ❤

[@luffyxgourav4413]

Height Kitni hai bhai aapki?✨

[@Anish.official_shorts]

Bhai apki age kya hai

[@aasifmuhammad901]

bhai form mai bilkul control ni hai waste reps hai

[@gohilparvatsinh6536]

Dandy or overnight ots what is the best ?

[@aadarshdandriyal]

toughest question brother

[@gohilparvatsinh6536]

@@aadarshdandriyal koi n by the way I am your big fan and you are my inspiration ❤️ love you bro

[@gohilparvatsinh6536]

Ek question puchu :- vo kya sij he jo insaan ko insaan se jode rakhti he ?

[@Plumplyharshit_]

Bhai forearm routine

[@aadarshdandriyal]

honestly bhai, just genetics

[@user-uk5td1kn5o]

🎉 6:33 6:35

[@user-dt5fq3dn4h]

Rajma chawal kha kr dekho bhai😮😮😮

[@brandy1326]

ARE U NATURAL OR ENHANCED I HAVE BEEN FOLLOWING U FOR QUITE SOME TIME AND STARTED WORKING OUT BUT I DONT WANT TO BE DISAPPOINTED IN THE END BY HAVING TOO MUCH EXPECTATIONS AFTER WATCHING UR PHYSIQUE

[@harusannn]

Ofc natural bro i think one can achieve his physique naturally but u have to be consistent with diet and workout like him

[@NOTHINGISHERENOTANYMORE]

6:48 ayo do i see joker in gym😲😯

[@aadarshdandriyal]

riyal

[@vforvaibhavv]

Bhai Naya gym chhod diya kya ?

[@vivekthakur1546]

Haa bhai chod diya

[@RobXn_FF]

Bhai khate time bolte nhi ha

[@aadarshdandriyal]

Ik, sorry bhai

[@YashSakhare-xf5lj]

Har har dal nahin😅😅😅😅😅😅 Hara bhara ki daal

[@bittugupta1185]

Bhai aapki height kitni ha

[@uncxpsyborg8797]

KUCH NYA EXPERIMENT KRO CONTENT KE SATH

[@_noel.11_]

This guy literally copied Saketh 😂😂😂 if you know you know 😂😂🤣

[@itsmeayush4519]

Kar bhi Raha hai to kia tuje itni hasi q ahh rahi hai bhai

[@majnubhai4723]

BRUH itni mid body ke saath 200k followers, world is insane

[@harsh111yt]

Tu bnale jaake fir

[@jvjoon4333]

1. Thoda kuch ban jao phir bkchodi krna
2. Ice bath is only and only usefull if you have heavy muscle fatigue due to workout. Ye daily ki small fatigues me help nhi krta but it SLOWS down recovery of low muscle fatigues..
Every dumb foe in corner is making youtubes these days

[@brights8126]

Bhai maine bohot zyada masturbate kiya hu weight gain nhi hora kya kare

[@user-ww5xh3vy9v]

😊

[@ultrasajid6535]

Sir aapke biceps ka size kya hai