# 08 - Taking off Your Cold Cap | Hair loss prevention with scalp cooling

Feel confident in taking off your cold cap after a scalp cooling session and find out why there may be frosty bits.
This video is part of my Cold Cap Club playlist series (link below) and can be especially helpful if you are new to scalp cooling.
This video covers:
Why just 5 minutes post cooling time once the cap has been turned off is important
Follicles don’t freeze so why might there be frosty bits or crystals?
How to safely remove your cap and not feel dizzy
Get prepared to remove your cap with care
WANT TO KNOW MORE ABOUT COLD CAPS, SCALP COOLING OR HAIR LOSS? HERE ARE SOME NEXT STEPS!
1) SUBSCRIBE to learn how to live life fully during hair loss!
/ thehairlossc. .
2) MY CHARITY: Visit my charity for additional info and guidance
www.cancerhair...
3) LET'S CONNECT!
-- / hairlosscoach1
-- / thehairloss. .
-- / thehairlossco. .
4) COLD CAP CLUB SERIES - I created a playlist with lots more of videos about cold caps and scalp cooling
www.youtube.co....
About Cold Cap Club
I've created Cold Cap Club as a place for answers to scalp cooling hair care questions. Having supported thousands of people to date I'm delighted to share my unique expertise and support you during treatment.
MY UNIQUE EXPERTISE
-- UK's leading oncology & scalp cooling hair care specialist
-- NHS Cancer Hair Care clinical advisor
-- NHS Cancer Nurse Specialist Educator
-- Founder of charity Cancer Hair Care
-- Director Cancer Hair Care Independent Scalp Cooling Advisory Board
-- Supported 1000's of people during scalp cooling to date
Kind note:
I'm not here to replace the important and valid recommendations from your medical team or scalp cooling manufacturer. I'm here to share insights and ideas and coach you during your vulnerable hair loss time. I hope that my ideas enhance and support your treatment and make you live life fully during hair loss.
HELPFUL RESOURCES:
- Paxman
paxmanscalpcoo...
With thanks to expert contributor in this video Claire Paxman - Director of Sales & Training.
Paxman is a British company. Providing scalp cooling systems worldwide.
- Digni Cap
dignicap.com/
The digni cap is a scalp cooling system provided by Dignitana, a Swedish medical technology company. Providing scalp cooling systems worldwide.
- Penguin Cold Caps
penguincoldcap...
Providers of manual gel cold caps worldwide.
Do you have a topic that you would like me to make a video about?
Please share and comment in the box under my videos on my The Hair Loss Coach UA-cam channel. Together let's make hair loss one less worry.
With special thanks to:
- Claire Paxman - Director of Sales & Training - for her expert contribution to this video.
- The scalp cooling community with all the women who have shared their scalp cooling experiences with me so that I can share them with you.
- NHS nurses, Independent Scalp Cooling Advisory Board and the Cancer Hair Care team and volunteers who have shared feedback and insights.
Jasmin x
About
Jasmin Julia Gupta is the UK's leading hair loss & holistic hair care expert with a special interest in scalp cooling. She founded the charity Caring Hair with it's free Cancer Hair Care service in 2012. She is the author of multiple guidance publications and is the only cancer hair loss specialist to direct patient clinics & educate cancer professionals within NHS hospitals in the UK.

[@cheeekymoney]

Just noticed this was filmed 3 years ago and Velindre in Cardiff have only just received this model machine. The previous model was red/mauve in colour. Ive found it much cooler and the cap fits much closer to the head. 6 weeks in just shedding! ❤

[@susanthapower8078]

I am finding these videos really helpful. Nurses are so busy and not all have this kind of detailed knowledge and experience. I am up for my third treatment and losing a bit of hair but feel a great deal more confident armed with your tips and explanations. My first treatment came as a shock. I didn't know what to expect and I felt like an alien in the cap, it was uncomfortable and I nearly gave up. Many thanks for helping me to understand and for the quick round up of learning points at the end of each video.

[@HolisticHairCareExpert]

You are very welcome. I’m pleased my videos helped.
Best Wishes,
Jasmin

[@emmadixon4096]

Such helpful tips to share thanks

[@ivavu3123]

would it help even if I already have had first dose of AC?

[@lindab8397]

My daughter is about to start chemo , she has not been offered this, can all cancer patients get this , she has Hodgkin’s lymphoma