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Dopamine Addiction: What is it and how to recover from it?
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- Опубліковано 17 сер 2024
- Dopamine Addiction Recovery
Have you ever wondered why some people seem more motivated to tackle difficult tasks while you find yourself gravitating towards watching TV or scrolling through social media? It's not about willpower; it's about understanding how our brains work.
Our brains are wired for survival, seeking the quickest path to positive emotions. This often leads us to choose short-term pleasures over long-term benefits, trapping us in what's known as the "Pleasure Trap."
Dopamine Addiction Recovery is the journey to reclaiming control of your life from the clutches of this biochemical cycle.
Dopamine, the chemical behind this behavior, plays a crucial role in motivating us to pursue our goals. However, it can also lead to addiction when overstimulated.
Activities like video games and social media are designed to release dopamine, keeping us hooked. But how can we regain control of our brain chemistry?
The key is a dopamine detox, where you temporarily deprive your brain of its usual dopamine sources. It's like hitting a hard reset button for your mind.
During a 24-hour detox, avoid social media, smoking, drugs, digital entertainment, and yes, even masturbation. Instead, focus on activities like eating healthily, writing, reading, exercising, meditating, or just staring at walls. For a more intense detox, consult your doctor.
Mr. Smart has an in-depth video on dopamine detox, showing you how to get started on your journey to Dopamine Addiction Recovery. Check the link in the card and description.
Now, let's address setbacks. Remember, it's not about self-control; it's about breaking the biochemical addiction. Be kind to yourself and learn to recognize the triggers and patterns behind your cravings.
The longer you practice healthy habits, the easier they become, and your mind will no longer be consumed by cravings.
Removing irrelevant distractions from your life will help you focus on what truly matters. Say goodbye to being misled by dopamine.
Dopamine Addiction Recovery is about taking control of your future happiness. It's time to reverse the pattern and build a happier future for yourself.
Share your experiences with dopamine addiction in the comments. Have you ever been caught in its grip? What were your detox results?
This animation is based on the writings of Kim Mia. Subscribe to Mr. Smart for more animations inspired by her work.
But wait, Mr. Smart is more than just a UA-cam channel. It's a complete learning and self-development platform. Visit MrSmart.org for more content, quizzes, and courses. Join the Smart Club for additional resources.
Live long and embrace Smart living! 🌟
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💡Quiz
1) In your experience, how bad dopamine addiction can be?
2) Have you ever been caught in dopamine addiction?
Write your brief answers in the comments below.
I miss being a kid my mind and body was so pure at 14 I opened Pandora’s box and it ruined my life, thanks for the video this was helpful I now understanding what’s going on.
I am glad you have found our video helpful.
This channel is going to be big one day, thanks for the great content!
Thank you for the appreciation! We shall do our best to create max value for you n other members of our audience. Please share the content with your friends.
Warm Regards
Team Mr Smart
Definitely
So all addictions all have the same root cause? That would explain why i switch from one substance to the next.
It is mostly related to stimulants opioids and other non dopaminergics are almost unrelated
You are correct. It is all the same.
Me too
Me too buddy, you are not alone. I'm in college to learn these things so I can help myself and others. I'll be praying for you.
Yes, many addictions share a common root cause, which is the brain's pursuit of dopamine. It can lead to switching between substances or behaviors seeking the same reward.
I can’t believe that I’m 2 years late. I just wanted to say thank you kindly for not trying to overcomplicate your terminology. You kept it very basic and simple. Awesome video and even more so well executed.
Thank you so much! I'm glad you found the video helpful and straightforward. Your appreciation means a lot to us!
Thank you so much you're such a life saver! I've been searching about my chronic procrastination and this is the best so far. The way you introduce the problem is so me!
I've cried literaly bec finally There's really nothing wrong with be with my discipline. It's just My brain is programmed to seek for unending dopamine. Tysm 🥺🥺🥺
Mr Smart is highly pleased that this video has helped you. How do you plan to decrease your craving for dopamine?
Regards
Team Mr Smart
@@JoinMrSmart I'll start later. I've been deactivating all my social medias and I'll start a fast tomorrow uwu. Thank you so much reaaly I finally I understand why no matter how i tried to make goals and habits, I always fail bec of my brain always seeking with these temptation. Anyway, Mr Smart deserves a million of followers! Always waiting for that day!
Thank you so much, Stan Yeojachingu!
Kindly share the content of Mr Smart with your friends.
Regards
Team Mr Smart
6:23 this is the most truest shit I’ve seen in a long time
Absolutely! This script dives deep into the science of dopamine addiction and offers practical solutions for a happier, more fulfilling life.
Absolutely, it's a lot like drugs. Dopamine addiction often leads to a hidden cost we pay later. Balance is key! 💡
This sounds great, I'm going to starve my brain of dopamine to reset sensitivity!
*spirals into depression*
Haha
Noticed this effect too. I think the key is to replace dopamine intense hobbies like ticktock, video games, or substances with more others like reading, outdoor activities, or crafts. Staring at a wall or lying in bed doing nothing would make anyone depressed.
😂
depression isn't real
Be mindful when attempting a dopamine detox. It's about resetting, not causing depression. Seek professional advice if needed. Take care!
It actually works i went 7 days and it worked. I can't believe it
Team Mr Smart is highly pleased to listen this. 😍
@@JoinMrSmart Thanks man your such a big help. Thank you for all the work you do.
Dopamine addiction from crack cocaine recently spent a week in intensive care because I took a lethal dose to end the pain in uk getting help is so hard I hate myself I have no control my depression and PTSD and now crack addiction I'm ashamed of myself I feel hopeless weak and know without help I won't be here 😭😭😭😭😭😭😭
I have now very badly damaged kidneys I'm booked for a 3rd ctscan in March as they're worried nephrotic kidney damage also a scan for my left lung ......I'm only still alive because someone found me...I'm in so much mental pain PTSD depression anxiety ashamed to be me wish I had anyone to talk to xx
Bro, how you doin?
I'm really sorry to hear about what you're going through. Please reach out to professional help and support. You don't have to face this alone. There are resources available to help you through addiction and mental health struggles. Your life matters, and seeking help can make a difference.
i'm in dopamine addiciton from social media...a mix of youtube...twitter and tiktok....mostly twitter and tiktok...that when i do anything else...like studying for example..i feel so sleepy..like it physically manifests..i yawn, i tear up, my body gets so heavy...and the i just know it's my dopamine going down..because it wants me to go back to social media to keep my dopamine levels high. which is why i came across this video because i was sleepy again only after 10 minutes of studying.
I understand how challenging dopamine addiction from social media can be. By following the dopamine detox method outlined in the video, you can gradually regain control over your brain chemistry and break free from the cycle of constant stimulation, allowing you to focus better and improve your overall well-being.
Interesting. This video came when I needed it. I had been thinking about getting rid of some bad stuff recently, but this is a sure sign I have to do it.
Good to know that you find the video helpful 👍
This video is amazing. Easy to understand, informative, and accurate. Crazy underrated.
Thank you so much! We appreciate your kind words and support. We're thrilled to hear that you found the video informative and easy to understand. Your feedback means a lot to us!
I said I'm gonna work out or go outside to have some fun but I'm still stock in my bed watching videos and playing games😀
Don't be too hard on yourself; setbacks happen. Try recognizing patterns and start with small steps to break the dopamine loop. Keep pushing towards healthier habits, and you'll make progress over time.
Great video! We are all-in when talking about energy management, recovery and mind wellbeing.
Thank you! I'm glad you enjoyed the video. Taking charge of our dopamine and practicing a dopamine detox can significantly impact energy management, recovery, and overall mind wellbeing.
All of us as a whole need a break from all this over stimulation. The recommendation for detox seems like it will be really efficient.
Absolutely! In today's world of constant stimulation, a detox can be a refreshing reset. Give it a try and you might be surprised by the benefits! 🧘♂🌟
Thank you for this video went thru heart braking losses in my life and felt things that were lingering became full throttle addictions with at times no hope insight I know see that not only with discipline I can also add being okay with not having these temporary happiness hits in my life and one major incite that you mentioned it’s okay to be bored theoretically looking at a wall is better than falling prey to a cheap dopamine hit that has costed me so much financially and emotionally thank you 🙏🏼
I'm really sorry to hear about the challenges you've been facing. Please know that you're not alone, and reaching out for help is essential. Seek support from medical professionals or addiction specialists who can assist you in your journey to recovery and healing. Take small steps towards positive change and remember that it's okay to seek help and support from others. You deserve to be heard and supported on your path to a healthier and happier life. Sending you strength and healing thoughts. 🙏🏼
very helpful video! people should aware of dopamine, mostly of them don’t understand.
Thank you for the appreciation!
My experience is that I wasn't addicted to dopamine. I was addicted to adrenaline. Dopamine never acts in isolation, it works with adrenaline and serotonin, and can be helpful or harmful. My brain was wired to seek a steady stream of adrenaline and dopamine reinforced that.
All of the bad stuff is dopamine + adrenaline. The good stuff is dopamine + serotonin.
There is far too much focus on dopamine and not enough focus on serotonin and adrenaline.
It's interesting to hear your perspective on the role of adrenaline and serotonin in addiction. You're right that these neurotransmitters play crucial roles alongside dopamine. Balancing all three is indeed essential for overall well-being. Thanks for sharing your insights! 🧠👍
In the 80’s, with the explosion of TV, MYV, and video games, no one knew the dangers back then. So there was unlimited everything. Lots of us from those eras lost a lot of dopamine.
Absolutely, the excessive exposure to TV, MTV, and video games in the 80s led to unlimited dopamine stimulation, causing potential long-term impacts on dopamine levels for many of us from that era. It's crucial now to be aware of the dangers and consider dopamine detox methods for a healthier future.
I've been here. Just so everyone is aware, It may take up to 90 days for sustainable results. getting your mind on track is rarely something you can do in a day.
Absolutely, you're right! Achieving sustainable results and getting your mind on track can take time and consistency. The 24-hour dopamine detox is a starting point, but long-term changes may require up to 90 days of dedication and effort. Keep going, and don't get discouraged!
you are the best I can control it now I fell like a whole new guy forreal though thank you so much! I liked & sub to your channel!
Thank you so much!
Your dopamine detox is one of the greatest methods I’ve seen I feel challenged and I love that challenge might have to tackle it .... nice video probably why I want to join the military because I know that will force me to abide by these rules
Thank you! Joining military is a nice idea.
That's really good method. I listened to music for a long time, it became boring and it almost gave me no pleasure, then i was involuntary sent to a psych ward for more than 2 weeks, and music sounded godly when i returned.
@@medic8542 lol wtf
@@troubleinparadise2190 i was sent to psych ward not because of music, but because of drug overdose, police came, but this drug was legal, so they just took me to psych ward. It was phenibut btw. I took 10 times more than normal dose. (10g)
Edit: this happened when i was a teen.
@@medic8542 sheesh glad you all good bro but yea I definitely feel you I do 😂🤫
Fantastic. Really. Every single one should know this. Too much is too bad.
Absolutely agree! Finding the right balance is key. Knowledge is power. 🧠
Woow man u deserve more subscribers.....👍👍👍❤
Thank you so much 😀
Out of my personal experience in the fight against my dope addiction, I can say this video is very helpful and dope! :)
I'll try the 24 hours detox tomorrow to see how it works. I'm very hopeful that it will work though, because I have similar experience of obliging myslef of doing "hard" tasks such as studying when I was in college and it used to work, my brain actually got reconfigured on making pleasure. Now the reason I'm back to the square one once again is probably being away from college days and its deadlines... But I'll also try the recommendations in this video on dealing with the setbacks and assess the results. Thank you so much.
We are highly pleased that this video has helped you. Kindly share this video with your friends who may need this information. Also let us know what content would you like to watch next on Mr. Smart. And yes, don't forget to share your experience with Dopamine Detox.
Thank you for the appreciation!
Warm Regards
Team Mr. Smart
Any update on how it went?
Hi #PracticalInspiration! Thank you for how to detox from dopamine! No facebook, no instagram, no twitter etc will help! Good morning from Maryland! #SecretsSelfmadeBillionaires
Thank you, Paul Chan! Social Media and other pleasure pursuits have their due place and time. But we need to discipline our soul to limit their use or rather abuse.
My experience is getting worse but i guess I’m still working on my awareness.
Keep working on your awareness, and you'll make progress in overcoming dopamine addiction. It's a journey towards a happier future. Stay strong!
Wowww just wow, feel like illegal watching this well crafted video for free.
I'm glad you enjoyed the video! Mr. Smart believes in sharing knowledge for everyone's benefit. If you found it valuable, consider supporting their platform for more insightful content. 📚🧠
I have to watch your videos to be away from the internet world😃...
That's really interesting! 😀
Sometimes I think a month or 2 in solitary confinement would be the answer.
Solitary confinement is not a recommended solution. Instead, consider seeking professional help and support to address dopamine addiction in a healthier way.
Just saying that you can’t be addicted to dopamine. It just plays important role in addiction.
You're correct that we can't be addicted to dopamine itself, but the main focus is on how dopamine's role in our behaviors contributes to addiction patterns. I appreciate your input on this topic! If you have more thoughts to share, feel free to do so.
What if you don't feel fulfilled by things that require work and long-term investment? Is that just depression?
Here, one needs to explore what really motivates him or her. And then pursue the work that infuses motivation.
I'm intoxicated with Dopamine. Can't do ablutions without a cigarette. Besides beieng an alcoholic. Best advice ever heard since 2000.
It works I have not played games for 1 months :)
That's great! Congratulations!!!
Bro you saved my life
I'm truly glad to hear that this information has had a positive impact on your life. Remember, you have the power to take control and make positive changes. Stay strong and keep moving forward. Wishing you all the best on your journey to a happier and healthier future!
I found that not allowing yourself the first dopamine hit its easier to live without. I quit gambling by not allowing myself to make the first bet.
That's a great strategy! Avoiding the first dopamine hit can indeed make it easier to break free from addictive behaviors. Congrats on quitting gambling by implementing this approach!
Being a day trader , it's not possible for me to cut off any digital screening. What should I do?
No problem at all! It is part of your job. Still you can avoid digital screening on weekends.
Thank you.
Thank you so much for your appreciation! This encouragement means a lot for us. Kindly share the content of Mr Smart with your friends.
Furthermore, let us know what content would you like to watch next on Mr Smart.
Regards
Team Mr Smart
I will do a detox tomorrow, I will update in a week
wish me luck
I shall wait for the update. Best wishes!
Mr. Smart
How'd it go?
I feel so lost idk what to do I've been trying for years but seems like I can't
I understand your struggle. Change takes time, but don't give up. Start small, consider the dopamine detox approach, and seek support. Even small steps can make a difference. You're not alone in this journey. Keep pushing forward!
Brilliant video !!
Glad you liked it!
No cap I literally can't physically bring myself to do anything that makes me slightly uncomfortable
You can start your journey to reshape your life by undertaking physical exercise. If it is difficult for you, start with simple walk in woods or a park.
try having a complete sleep
This helped a lot thanks! Only suggestion would be to change out a caveman for the Native American cartoon.
Thank you for your feedback! We appreciate your suggestion and will consider incorporating the change in upcoming videos. Glad to hear it helped! 😊
Excess of dopamine release has caused me emotional damage, I can’t feel happiness anymore I am always sad and don’t care and take anything serious in my life both my loved ones. Please MR smart I need help, the cause to mine is excess porn watching
@chideraanagbasi5442
I'm really sorry to hear about your struggles with excessive dopamine release. It's important to seek professional help and support to address this issue. Consider reaching out to a therapist or counselor who can guide you through recovery. You're not alone, and there's hope for positive change. Take that first step towards a happier and healthier future. 💪
It doesn't work on everyone the same. A lot of people have a spirit imposed on each person along with his personality. It is important that he does not overdo it like many, if he does not endanger his health and that of other people, ok.
You're right; everyone's experience with dopamine detox can vary due to individual differences in personality and circumstances. It's essential to approach it mindfully and avoid extremes that could jeopardize health and well-being. Thanks for sharing your perspective!
Does this then relate to relationships? I have been in a relationship for nearly 2 years and I find myself not being able to leave the relationship for all sorts of reasons. When its great its AMAZING, but when its bad, its toxic...
Yes, your experience in the relationship could relate to dopamine addiction. Like the script explains, relationships can also trigger dopamine release, making it difficult to leave, especially when it alternates between highs and lows. It's essential to assess your relationship patterns and consider seeking professional advice if it feels toxic.
Great video mate but I have one question as I’ve neglected my weight training due to depression, when I hit the weights I prefer to have music playing so wouldn’t that affect my recovery since we derive pleasure from listening to music or it doesn’t matter?
You‘re better of without the music
@@jochumhaaijer9191 that’s what I thought thanks!
Music can be a source of pleasure, but it's about finding a balance. If music motivates you to do weight training, that's a positive influence on your overall well-being. Just ensure it doesn't become a distraction from your goals.
6:59 its been terrible for me im not working on my soccer every now and then
I understand how dopamine addiction can be challenging, impacting your focus on soccer. Remember, small steps towards a dopamine detox can help you regain control and prioritize your goals. Stay committed!
How you supposed to fix a lifelong addiction when your brain is the plug????
Reprogramming your brain's reward system and habits is challenging but possible. Start with small changes, seek support, and stay persistent.
How can a person be happier in the future. The present exist not the future.
By addressing dopamine addiction now, you're investing in a happier, healthier future. The actions we take today shape the quality of our tomorrows. 🌟"
Now I realize if I had a smart phone back in the day, I could have never been able to change my career and become a software developer. Addiction is THAT bad. Glad I didn't buy one years ago.
Absolutely, addiction can have a significant impact on our lives. It's great that you recognize the potential influence of smartphones and how avoiding them allowed you to change your career positively. Self-awareness and making conscious choices can lead to a happier future. Keep up the good work!
I have kinda been caught but i didn’t full understand my motive
I can relate - sometimes our brain's craving for dopamine can be confusing. It's all about recognizing our patterns and taking steps to regain control. Keep learning and growing!
can I still listen music
Yes, you can listen to music during the dopamine detox as long as it doesn't trigger dopamine production. Stick to non-stimulating, calming music to support the detox process.
Does anyone els get huge levels of dopamine from the gym?
Absolutely! The gym is a great way to naturally boost your dopamine levels through exercise. It's a healthy source of pleasure that supports your well-being. Keep it up! 💪
How can a 24 hour fast rewire your brain?
A 24-hour fast can reset your brain's dopamine response by temporarily removing sources of instant gratification, helping you regain control.
Hey Guys I'm Backkkkkkkkk
Welcome back! 😄
How to increase dopamine receptors?
Inject modified stem cells directly into your brain that grow into receptors
To increase dopamine receptors, engage in regular exercise and adopt a healthy lifestyle that includes a balanced diet, adequate sleep, and stress management.
While the idea of injecting modified stem cells into the brain is an interesting concept, it's essential to note that such medical procedures require extensive research, testing, and approval before being considered safe and effective for dopamine addiction treatment. Always consult with healthcare professionals for appropriate and evidence-based approaches to address any medical condition.
Question. What about ADHD? Dyslexia ? And dsm-5
The dopamine detox can be beneficial for individuals with ADHD, dyslexia, and those within the DSM-5 criteria. However, it's crucial to work with healthcare professionals to tailor approaches based on individual needs and conditions.
Bro imma beatboxer also do dj and dopamine release is common when bass drops ,the best euphoric vibes are even getting boring ,id started doing .more pleasurable activity with music ,now I don't even want to do them ,now I only overthinks I'm led to adhd ,serotonin loss -like everyday Im dying from inside ,no intrest in life
Could u help me please 😢
Same here bro if you find a way let me know then
I'm really sorry to hear what you're going through. It's important to seek professional help for your mental health concerns. Consider talking to a therapist or doctor who can provide guidance and support tailored to your specific situation. Take care.
Yes
Absolutely, this video sheds light on the complexities of dopamine addiction. Valuable insights for a happier, healthier future!
1.Bad i cant even do school work and i feel empty so i get on screens and thank God it's NNN
2.yes
1. It's understandable to feel overwhelmed, but consider trying the dopamine detox to regain focus and fulfillment. Give it a shot and see the positive impact it can have on your life.
2. Absolutely! Dopamine detox can help break free from screen addiction and bring back a sense of fulfillment. Give it a try and experience the benefits.
In away I tried some the 'efforts.' You've suggested inadvertently. Worked all the time. Just din't realize it.
Is reading books on your phone through the iPhone "books" app, okay?
No, it is better to avoid phone altogether. If you want to read a better way is to get hard book. However, if you are sure that you will not get distracted by the phone notifications or any other thing like this, we can read book on mobile device. However, still it is better to get a hard book to read in Dopamine Detox.
@@JoinMrSmart h
So who’s detoxing ?
@jashyboo
Starting my dopamine detox journey today! 🧘♂️💪 Let's reset our minds and reclaim control!
hmmm according to this video i am an extreme addict
Recognizing the addiction is the first step towards change. You're not alone, and taking action to regain control is a positive choice. 🌟
Just like fasting
Exactly! Dopamine detox is similar to fasting; it involves abstaining from certain activities to reset brain chemistry and regain control over habits.
Very bad
Yes i cought............
I'm sorry to hear that you didn't find the content helpful. If you have any specific feedback or suggestions for improvement, please let us know. We aim to provide valuable information and assistance to our viewers. Thank you for your input.
Can we have coffee?
No coffee in Dopamine Detox! However, we can have coffee together when not detoxing. :)
Let's see if I'm hearing this right
You suggest I should take
A never-ending supply
To carry out the day
Your idols burn in the fire
The mob comes crawling out
I'm reclaiming my mind
Destroying everyone
I encourage finding balance and taking control of your mind to break free from addiction and reclaim your life.
@JoinMrSmart thanks. Those were lyrics to a song that I thought were prophetic since it was written in the 90s. Maybe not much has changed since then
m.ua-cam.com/video/m7fDyGxEf7M/v-deo.html&pp=ygU3YmV0dGVyIGxpdmluZyB0aHJvdWdoIGNoZW1pc3RyeSBxdWVlbnMgb2YgdGhlIHN0b25lIGFnZQ%3D%3D
Reg-u-lair-lee
Thank you for your comment! Regularly practicing a dopamine detox can help regain control of brain chemistry and break free from addiction patterns. Don't forget to check out Mr. Smart's complete series on dopamine addiction detox for more in-depth insights.
Very bad, yes
Understanding and managing dopamine addiction can be challenging. It's essential to seek support and make positive changes for a happier, healthier future.
You're equating cavemen with Native Americans? Really, dude?
My apologies for any misunderstanding. The comparison was not intended to equate cavemen with Native Americans. It was solely used as an analogy to explain the brain's survival tactics. Thank you for pointing it out.
I need satisfaction constantly.. sex to drinking to massages to social media and on and on.. it never ends
I understand it can be tough to break the cycle of seeking constant satisfaction. Consider trying a dopamine detox to reset your brain's reward system and regain control over your cravings. Watch the video in the description for a detailed guide on how to do a dopamine detox and start your journey towards a happier future.
Boooooring
I'm sorry to hear that you found the video boring. Different content appeals to different people, and I appreciate your feedback. If you have any suggestions for future videos, feel free to share them with us. Thank you for watching!
Great, another abnormalities I can relate to 🥲
Absolutely! Understanding these challenges is the first step towards positive change. Keep seeking knowledge and progress on your journey to a happier and more fulfilling future! 🌟