How to Improve Your Double Unders

Proper form is critical to double under success with a jump rope (for CrossFit or otherwise). You can get by with bad form for a few jumps, but you’ll never get to a high level where you can string a bunch together in a row (like 100 or more) without proper form.

[@mrs.johnson7955]

Thank you!!! These tips are the best Ive ever come across! Just what I needed!

[@Jez2008UK]

I 'sorted' out my errors in jumping rope this week by finding out that by keeping my wrists fixed as per 1:04s, that eliminated my inconsistency and accuracy by around 85%. So I'm VERY reluctant at this stage to start using my wrists. I am a beginner, so I'm not on here to learn double unders just yet, but I cannot risk the frustration of using my wrists - I find that one spins more than the other, both in speed and amount of mobility. Very frustrating !

[@rudedevil09]

Great tips!

[@onlyjoetee]

Brilliant video well done thanks

[@2000triathlete]

Double thanks for the double under tricks. 😀

[@wimm1392]

WOW 😮 thanks good instructions

[@12mihai]

Can you do a tutorial for triple unders?

[@srmayinn]

is that size of the rope proper to freestyle too or just for double unders?

[@jumpropestairs6129]

good vid and wrist control...

[@EgYpT2k7]

An "how to improve your crossovers"? :)