10 “TRICEPS” Fitness Workouts In The World, Ranked From Worst to Best! | Tamil

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Hey guys, In today’s video.. I have discussed in detail about different triceps workout and I’ve ranked them from worst to best, hope y’all like this series. Cheers 🍻
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[@jeevabalan5308]

0:55 diamond push-up 10
1:40 dumbbell overhead 9
2:27 tate press 8
3:10 kick backs 7
3:57 bench dips 6
5:36 triceps dips 5
6:42 behind the rope 4
7:57 tricep push down 3
8:28 skull crusher 2
9:50 close drip 1
Thank me later💜

[@silent_yt7898]

Yaaru samy ne

[@vishwasvision6138]

Thanks

[@sanfire773]

😁

[@stophatrial]

Thanks bro

[@Kp-pg7fo]

Rope kick backs nalla work aagum

[@Iamilakkiyadeepan]

We need this type of vedio for all part of muscles ❣️

[@whitewnl1424]

ALL MUSCLES

[@anburajk847]

Yes bro

[@unknown-df1qu]

search musclewiki

[@nfcofficial5761]

ua-cam.com/video/rgFxCefAtVw/v-deo.html

[@headgaming8382]

Yes

[@antonywilliams2864]

Very Useful Video broo . Need this type of video for all the muscle... 🔥

[@rufusd5827]

Definitely need a video for all muscle groups

[@Dinesh-nu4ct]

All muscles podunga bro ❤

[@vk1853]

Kai adinga bro all muscle vela seiyum

[@ericeric7345]

Pull muscle venuma

[@aravind948]

All muscles💪
Pls bro next chest work out panthi video podunga

[@sanjaikalidas2160]

Chest kku already oru vdo poddirukaaru broh

[@dinesh0743]

All muscles., This concept is real a good idea because most of the beginners try to follow very workout without the knowledge about it that may lead to future problems. Thanks for making this kind of video it was really helpful.

[@zayaanziard905]

All muscles 💪
Really informative video bruh semma 😇❤️‍🔥

[@tghari7941]

All body part best to worst workout video poduga anna

[@bentakerreigns]

4:51 kunju Vali 🤣🤣🤣🤣 I can't control that little smile.... 😂😂

[@abhishekal1421]

Bro what is kunju iam mlayalali 😐

[@bentakerreigns]

@@abhishekal1421 ask your dp bruhhhh that person will explain clearly .... 🤣🤣🤣😂😂😂

[@jjjjjjjj61]

​@@abhishekal1421 andi

[@bentakerreigns]

@@jjjjjjjj61 😂😂😂🤣🤣🤣🤣

[@bentakerreigns]

@@jjjjjjjj61 I think you call that aunty.. 🤣🤣🤣🤣😂😂😂

[@srini1917]

Thank you so much ji. Very much needed ❤️‍🔥

[@kalaiarasimohan5625]

Very nice vido. Useful for health consious people. Continue doing this. God bless you. I'm 67 still going to gym. All the best.

[@vishnunarayanan6572]

Hey Tharun Bro, Thankyou so much for this video. Really loved it. As you were explaining, I could easily relate to the same. Almost all there the points were crystal clear. I request you to do the same for other muscle groups also. Thankyou Bro!

[@Naveen_555_]

Sit Back Relax and Enjoy! ❤️

[@nishanthofficial8433]

Vaa arunachalam nee Inga varuvanu enaku theriyum

[@amarnathan3967]

Thank youuu Soo much 👍🏻for this video it clear my doubts about triceps work out 🤝🏻

[@techraad8779]

Bro en thangachi kku thyroid problem irruku....Ava weight 76 .... romba stress agura.... avaluku use agura Mari oru diet plan and atha pathi oru video va podunga bro.... pls

[@fazilmohammed3467]

Bro please share all muscle workout videos like this and thanks for this❤

[@blackmoongaming9542]

Resistance band and home workout podu bro for back

[@ASHISH-eg1ci]

All muscles video we need bro 💪

[@vikashv1272]

We need "all muscles" . Leg workout ku solunga bro

[@pragaderinbrocklesnar7924]

We definitely need all muscle groups workout info

[@LokeshKumar-zh4hu]

Bro push, pull, leg split workout video podu bro 🙏🙏

[@GKCUTS]

All Muscles Thalaivaaa🔥

[@bentakerreigns]

I eagerly wait for your video buddy .... 😀😀😀

[@call_me_rishie]

Thalaiva I want this type of video for biceps

[@velukarthik1986]

Super Tharun...Thanks for Tips

[@biboobinoy5017]

Bro please make best back workout routine next 🥺🙏

[@dhineshmohan3867]

Cover all muscles bro 🔥. Will be very useful for beginners like me

[@petrichor794]

can you talk about body building vs fitness. What actually body builder doing.

[@nithishdurai222]

Excellent video bro . All muscles

[@-jeevaeva]

We need this tharun brother … ❤💪🏋️

[@jk3129]

All Muscles Brother..
Need Lat and Biceps 💪🏻

[@monav7853]

Bro explain about plant protein powder

[@peterjamesjames9945]

Tharun bro thanks for video Worst & Best we more video like this keep up good work

[@pratheeshprem007]

Yes, We need All Muscles 💪

[@bhavadharrani4829]

We need explaination like this for all muscle groups workout tharun ehhhhhhhh ♥️♥️♥️

[@ksakthi1399]

Female needed muslce video va..! 🙄 i apprieciate dharani 👏 but ithalam konjam over uh ma 😂

[@nfcofficial5761]

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[@bhavadharrani4829]

@@ksakthi1399 yeah... Why women can't able to do resistance training?? It's not about men or women .. everyone has biceps triceps abs legs chest shoulder and everything... Women should also focus on these kind of strength training instead of only cardio and HIIT.. if women start to do this it increases their bone strength especially women who is facing bone weakness after maternity or at the age of 30... So women much needed of all muscle groups workout 💪✌️

[@prasannaganapathyj3589]

Bro 21yrs bodybuilder oru paiyan erandhutaaru....Adha pathi pesunga advantage and disadvantage pathi nama pasangluku solunga avangluku useful ah irukum....

[@sanjaikalidas2160]

Plz ..All muscles 💪 ..
Best & worst back workouts podunhka tharun broh 💪

[@qazimibram4572]

Super bro.. today I will try ..

[@ArulFitnessWorld]

We need for all muscles bro 💪💪

[@kalidass5237]

Pectus excavatum pathi oru video podunga thampi.please

[@krishna2k670]

All muscles needed bro

[@wickedwizard9934]

bro push pull legs workout oda video podunga please

[@shenk9510]

Yeah long awaited video ;)

[@Motivational4447]

Best and worst home workout podunga bro

[@gowtham2862]

""" All Muscles """

[@B.mohamedrasul8516]

Video nalla erukku bro continue va podunga ❤️❤️❤️❤️❤️

[@vikneshvarmaramachandran6500]

shoulders ku oru video podu thala. injury bayam kolluthu

[@abhishekal1421]

Anna love from Kerala 💞 😘

[@dinesh1957]

4:48 yedha irundhalum frank ah pesuran yaa😂😂😂

[@jefinston7287]

Bro flexibility kadaika enna pannanumnu oru video podunga bro

[@bose09b3]

Tharun plz under 3000 ku nalla whey protein supplement brands pathi video poduga tharun plz

[@tamilanp35]

Top G 🔥🔥📈❤️🚀

[@u.d382]

are you a clown?

[@tamilanp35]

@@u.d382 why

[@tonystark_2017]

🔥

[@amalsabu5816]

"ALL MUSCLES"

[@theerana8042]

All muscle video upload pannuga bro

[@govardhanm4938]

We need all type of muscle video bro

[@azaruddin3675]

😍😍😍

[@-IT-Prasanth]

Tnx bro waiting for many informations❤

[@wushufighter490]

Anna leg workout podunga....

[@arunkumar.c6837]

Bro...dirty bulking...good or bad nu oru video podunga bro... andha bulking yarulam panalam...panna kudadhu nu podunga...

[@jebjebby5230]

Bro weight epadi selected pani workout pananum weight kamiya vachu workout pana muscle ena mari work agum kojam detaila video poduga bro

[@user-cj2qg3lp7c]

I am from kerala. I understand Tamil well. Recently subscribed your chanel. Your videos are really helpful. I have a chinna request, Pls do push, pull and leg day workouts bro. Pls.

[@moorthymoorthy9117]

All muscles kuu videos podunga bro ..🙏

[@NaveenJk-bu1fd]

All muscle 💪 & this video is very useful bro tq

[@nikeshp9640]

All muscle workout pathi podunga

[@neymarnambinambi8803]

Bro keep rocking actually iam stay here p g hostel so cooking is impossible thing ever days i do lot of work out but i don't know what I need nutrition especially protein sources.. enough is enough , how i taken required calaries and proteins without cooking?🤔 Raw food diet plan like i thought peanut nuts plz make video about it atleast reply to me.

[@mohamedtharik8976]

Supper bro really use full for me

[@narendirannaren3324]

Very use full

[@kavibalakumar4946]

Chest workout pathi video podunga

[@vichuakshay4498]

0:38 mistake lateral head. Long head medial head

[@anti-hateryt]

No, he is right, but medial head is not the muscle shown in the video. Medial head is a muscle under long head

[@Ajithkumar-tq6yj]

Good explain bro

[@anishjosephl4260]

Bro share all muscles video

[@vgiric599]

Bro cross training and epdi pannanum yarellam pannanum sollunga

[@LORENZO-nw6er]

Bro which is better for testosterone boosting... Shilajit Or ashwagandha

[@sarathisarathi3712]

All muscle video upload Pannu bro ❤️

[@HemanthKumarM-ly6sj]

all muscle podunga bro

[@sharmalcreation1370]

compound workout poduga anna

[@SoundarRajanvee]

6:40 ithu behind the rope push down ah? Athu cable rope overhead extension murugesa

[@guysnraw69]

JM press ?? i have found it to be better than close grip bro ..JM blakely waorkouts ellame konjam better aa thaan irukkum bro make a video on him and his statergy of activation ..

[@mgcreato5458]

Bro body weight potu biceps , cheast and triceps build pandrathaku solunga bro🙏

[@sathishkumarvs8630]

all muscles. great job bro....

[@nirmalraj7728]

Kunji Vali solitu apdiye matha valikku marunthum kuduthutu pouring nadrigal tharun bro...this is very useful viedio✨♥️👏👏👏

[@arunprasatharunprasath9960]

All muscles videos I am waiting bro

[@Saravana615]

Bro I want a video about muscle imbalance form yours

[@yukeshsanker306]

Bro entha marii leg muscles ku podunga

[@divya..6527]

Next biceps ku podunga anna.... 💪💪💪💪
naanum unga channel paathu veetla workout pandran...
Romba help fulla iruku...... 😇😇😇😇

[@arijitaravind596]

Hey Tharun, medial head lies below the long head, not below the short head, kindly check this out !

[@vengaisudhan2981]

Biceps best workouts potunga bro...

[@jebjebby5230]

Bro same weight la work pana body ena mari work agum bro video poduga

[@vengatesana4641]

Bro creatine pre-workout enna difference bro reply

[@TOM_ANIME_]

resistance band workout podunga broo

[@pradeep1984]

All muscles bro shoulders next potugabro

[@sanjaikumar1547]

Bro abs roller tutorial plz

[@bharath.rthalapathy5348]

Which peanut butter is better to consume bro?

[@NJ28._]

Bro you haven't talked about hitting legs do a video about leg training

[@saranv9606]

Bro body muscle romba lossea iruku.. tha oru tiet panna enna mari work out and diet sollunga

[@sparrowsriram]

Bro ninga muscleblaze la irrukkura supplements useful and day to day life la use panna nallathu appadinu muscleblaze la irrukkura supplements pathi full details video make pannunga bro konjam use full la irrukku entha entha supplements ethukku use pannalam nu

[@sathismurthi7181]

All muscles❤...keep doing bro...

[@GAMERsHUb888]

We need all muscle workout worst to best ❤️❤️❤️

[@anburajk847]

Bro close grip bench press beginners poda mudiyuma?