Thank, that was really helpful! I seem to mostly find recipes (which is good too) but I'm looking for easy snacks that I can leave at work and not worry about an expiration date as I'm in 3 days a week!
Thank u so much for this video really helpful. You look amazing . I am struggling at the moment but determined to get back on track and I know your videos will help xx
good video. Great syn ideas and very clearly presented. Normally videos run too fast for me to catch syn values but yours is great! Can I please check with you that 90 cals = 4 syns as I make it 4.5(20 cals = 1 syn)? Thanks
I managed to pick up the skinny whip bars during my shopping trip this week but also purchased the bliss bars from home Bargains (similar syn values) these were delicious 💕
I'm sure u got some syn values wrong skinny whips are 99kcals makes it 5syns for same with fiber bars are 4.5syns for every 10kcal is 0.5syn every 20kcal is 1syn extra if 99kcal round to nearest syn protect your syns intakes xxxx
chantelle darby hey I got all my syn values from typing in the exact name of the item into the slimming world website... not sure how you have calculated them but there may be some discrepancies! Hopefully these can just be a guideline for people ☺️
Thank, that was really helpful! I seem to mostly find recipes (which is good too) but I'm looking for easy snacks that I can leave at work and not worry about an expiration date as I'm in 3 days a week!
Glad it was helpful!
Thank u so much for this video really helpful. You look amazing . I am struggling at the moment but determined to get back on track and I know your videos will help xx
good video. Great syn ideas and very clearly presented. Normally videos run too fast for me to catch syn values but yours is great! Can I please check with you that 90 cals = 4 syns as I make it 4.5(20 cals = 1 syn)? Thanks
Glad it was helpful! Yes a general rule of thumb is that if there isn't any free food - you can could 20kcals as 1syn :- )
I’m pretty new to slimming world, I’ve lost 10lbs so far, I loooooove chocolate so thank you for this video! Some really fab ideas x
You got this! I can relate with having a sweet tooth! X
Some great ideas here, I'm more for savories, with the exception of a chocolate bar a day...all within syns of course 🥰🤣
Sounds great! I know we all have different preferences and I thought categorizing them might help!
I managed to pick up the skinny whip bars during my shopping trip this week but also purchased the bliss bars from home Bargains (similar syn values) these were delicious 💕
So tasty aren't they!
That flump bar is well worth the syn.
Love this Thanks Sarah. The haribo are only 2.5 syns 😁😁😁🤗
Oh good to know! I did try and make sure I had the correct syns! Thank you
Brill video, how many syns do you have for the day?
Thanks so much for this! 💖
You're so welcome!
Fab things I like both so win win x
Perfect - never have to miss out! X
Your bloody good thank you 😘😘😘😘😘😘
You’re welcome 😊
Thanks
You are welcome!
Fibre one bars aren't savoury?
How many syns can you have each day on slimming world? Xx
isabel daisy x 15
Typically its 15 but they do increase it depending on your start weight and how much you would like to loose. For most, it is 15 per day xx
I'm sure u got some syn values wrong skinny whips are 99kcals makes it 5syns for same with fiber bars are 4.5syns for every 10kcal is 0.5syn every 20kcal is 1syn extra if 99kcal round to nearest syn protect your syns intakes xxxx
Oh man there's alot that arnt accurate syn values but thank you for some other ideas on what to change up with
She's going from the app, all values are right, confusing I know🥰
chantelle darby hey I got all my syn values from typing in the exact name of the item into the slimming world website... not sure how you have calculated them but there may be some discrepancies! Hopefully these can just be a guideline for people ☺️