Prone Reverse Fly - 3 Levels

*Updated from previous Reverse Fly video*
The prone reverse fly is a great way to start strengthening your upper back muscles (specifically the rhomboids / traps) after an injury, or when working on fixing chronic compensations.
This exercise is not meant to be done in an acute stage of injury - talk to your therapist before starting an exercise rehab program.
Exercises should never cause pain during or after.