AMBITION BASKETBALL TRAINING "Sand workout"

🎬☀️ 🏀 SAND WORKOUT! Training barefoot in the sand is an excellent way to strengthen and improve there foot speed, explosiveness, core, lateral movement and improve the mobility in your ankles! The Marathon continues! 🏁 TAP IN‼️🔥🔥TAG SOMEONE WHO NEED THIS WORK 🎒

[@svk_beachhandball_life]

gooood sand training 💪