Basketball Hill Workout (Speed, agility, change of direction) conditioning by Lyonel Anderson

[@culturerobicss1623]

S/O to all the men putting in the work with the youth ! My cousin didn’t have a father but he had an amazing sets of men and coaches who showed him how to man up. Now my cousin is an Amazing father, teacher , coach amongst other things. Waiting for his son to get drafted 💪🏾#VillageKeepers

[@JJ2sik]

Definitely trying these. Hard work!

[@xaviergutierrez8786]

Excellent work! You have those young individuals running that hill like Walter Payton. I'm sure they appreciate you, Coach. Keep it up!

[@realcoachl]

Thank you!

[@soyyo2718]

Amazing

[@jeremiahliddell6793]

Glad you out here with the CSCS Ian CACS also! Good stuff bruh

[@realcoachl]

Keep impacting!

[@jeremiahliddell6793]

We gonna need a new strength at Jackson State hit up the AD Ashley Robinson. CSCS not CACS. Blessings brother

[@diamondboy45]

Wonderful workout! Where is this awesome hill? Would love to visit.

[@realcoachl]

New York

[@InthePaintPitching]

Just what summer needs🔱

[@CoachCoryE]

AmAZING
WORK

[@Kemptia32]

How many sets of each should I di

[@quisieboy4]

Just once is enough but no more than twice. Give yourself 1-2 mins rest in between sets ✊🏿

[@rashardsappVEVO]

🇭🇹💡 does a horrible job