कीगल एक्सरसाइज करने का सही तरीका | Kegal Exercise for Men & Women in Hindi | Benefits |
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- Опубліковано 27 сер 2024
- Namaste 🙏 🧘🏻♀️
I'm Yogini Monika & Welcome to Our UA-cam Channel "YOGAWALE"
इस वीडियो में मैंने आपको कीगल एक्सरसाइज करने के सही तरीके और फायदों के बारे में विस्तार से जानकारी दी है।
In this video, I have given you detailed information about the correct way and benefits of doing Kegel exercise.
Frequently Asked Questions:
कीगल व्यायाम
kegel in hindi
kegal exercise
what is kegal exercise
kegel exercise in hindi
kegal exercise for men
kegal exercise benefits
kegal exercise ke fayde
kegel exercise ki jankari
how to do kegal exercise
kegal exercise for women
कीगल एक्सरसाइज के फायदे
benefits of kegal exercise
कीगेल व्यायाम करने का सही तरीका
kegel exercises for men in hindi
kegel exercise in hindi kaise kare
kegel exercises for women in hindi
कीगल एक्सरसाइज करने का सही तरीका
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#exercise #yoga #yogasana #kegal #kegalexercise #benefits
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Mam you explain very well muze apke video ko dekh kar ache se sab information samajh a jati hai aur muze ek video mein sari details mil jati hai maine kegel exercise ke bohot videos dhunde but this is satisfying for me. Thank you for making such a informative video.
Very nice - very nice itana sundar tareeke se apne samajhaya, Bhagwan Bholenath apko sada sukhi rakhen.
🙏🏻🙏🏻☺️☺️
छान माहिती दिलीत तुमचे मनापासून अभिनंदन आणि तुम्हाला धन्यवाद 🙏
Your videos are a testament to your creativity and skill,
Samjhane ka Tarika bahut achcha hai
Dhynwaad apka🙏🏻❤️🔥
आज का विडिओ बहोत अच्छा लगा
🙏🏻
After piles surgery lost control of stool passing
Please help me
अनमोल जानकारी
Mam, namaskar, aapne bola tha ki kidney Shrink per yoga banayege, but abhi banaya nahi.
Sure dear me apke liye jarur bna duge sorry 🙏🏻
Ppl looE❤
Great proud of you I am following your video for my both problem of insomnia and erectile dysfunction I hope will come out from this problem of insomnia and erectile dysfunction so that I can focus on my dream upsc just like arjun
Great dear best of luck 🙏🏻☺️
Very nice presentation 🙏
Mam exercise Subah Karen ya sham ko Karen
I am going through a problem with prostate enlargement and hernia
Please give me a better suggestion as I can relief the said problems
Good information, Thanks
So nice of you
Di kafi year ho gye c,section ko almost 5 year muge ab pet kam karna h to kuch yoga aasan bataye ,,plzzzz,,pet bahut nikal gya h mera,,
Dear apko mere isi channel par weight loss ka video mil jayega
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤
Very Very nice shearing ❤
Thanks for visiting🙏🏻☺️
V simple n useful to follow,thx a lot
You are welcome
Ma'am sopnadosh ko rokne ke liye koi vedio banao mai bahut pareshan hu please 🙏🙏
Okie dear soon
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle
Good shering or information or Teach
Mam!! Me 20 saal ka hu😊.. achaa me vi yeh asan normal practice kar sakta hu?? Yoga ki tara? Agar future mein sorir thik rakh na ho to practice karu??🥺 please batao mam!🙏
Dear ap kar sakte ho bahot helpful rahegi
@@Yogawale thank you so much mam!🙏❤️
Mam kya kegal exercise se tail bone pain me relief hoga
Valuable information
Glad you think so!
Useful information❤. Love you mam❤
Thanks a lot
Very good teaching
Thanks and welcome
Thanks mam
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Very Good.
Hernia Wale kar sakte hai main?
Apke Mata pita ko bhi bahut - bahut dhanyawad.
🙏🏻🙏🏻☺️☺️☺️
Mam he exercise 1 krni a ya 5 hi exercise krni he ik din me
Lajwab 👌
Good work
Fantastic thanks 😮
You're welcome 😊
Mam pregnancy me thyroid h sharir bhari h sujan h to kar sakte h
Dear ap kar sakte hai lekin apko uncomfortable ho raha hai to avoid kare
@@Yogawale ok mam
Ji
Mam 5 yog m se koi bhi suitable as per use
Dear apko sabhi yogasan karne honge
Very nice, Respected mam ji,,, please mool bandh Lagane ki bhee ek video bana dijiye, aapki ati kripa hogi
Mam meri bacchadani bahar ko ho gayi hai kiya esse thik ho sakti hai please reply
Very good❤❤
Thanks 😄
Good exercise
Yes, thank you
❤️
Very nice video sister
Thanks a lot
❤❤
Good
Nice
Mam vignal ke upar lips ve thik ho jye gye kya
Please mam msg da and dsdao
It will go to the normal shape
Thanks mam sachi tusi meri bhut vdi problem solved kiti a
Mam ehde nl upr lips bilkul adar chle jye gye na
Mam ehde tye ik video bna dao please 🙏
👍
Testes par chot lagi thi aur Sujan dard hai excise kar sakta hu mem
Din mein Kitna time Karen mam
1 baar kiziye pure din me🙏🏻☺️
Thanks
किगल एक्सरसाईज का प्रोस्टेट ईनलार्जमेन्ट मे फायदा होता है क्या!
Yes hota hai dear
Nice madam
Thanks a lot
Ok
❤❤❤❤❤❤❤❤❤❤❤❤❤
maam this will help urinary retation
Yes it will help you for urination issues
मुझे व्हिडिओ बाउत पसंद आया tank you Madam ji good night friends by
Welcome good night 😴
Khana khane ke kitne der bad kr sk te h?
3 ghante ke baad karna h dear
Ok.Thank you.
Kitna din taak karna paday ga madam
Are you looking for Video Editor and Graphic Designer??
Not now dear thankyou ☺️
Reply mam
ati sunder pet saaf hone s pehle kar sakte h ji
Khaneke bad samko Kab Kiya ja Santa hai
20 counting I not understand.
1-20 seconds hold
MAM BRA M VIDEO BNO NA
Aapke Maa - Baap ne aapko yahi sikhaya hai tabhi aapke yah sanskar hai
Mam penis ka size increase hoti hai kya😢😢😢
No dear
@@Yogawale kon si exercise se hoga bhai aap hi bta do
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle
Good
Thanks
Reply mam
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤