Thanks for watching! The full episode, in which I discuss the critical importance of building cardiovascular strength along with how to test your own fitness / VO2 Max and how to improve it, is linked here: ua-cam.com/video/A8HbppXMDWY/v-deo.html.
Watched and loved the full episode. Still great for you to include the important sections. For me, will be much easier as a refrences when i need to re-learn/revise something specific. Thanks again. PS> is this part of the 5 min physiology now? 😅
Thanks for watching! The full episode, in which I discuss the critical importance of building cardiovascular strength along with how to test your own fitness / VO2 Max and how to improve it, is linked here: ua-cam.com/video/A8HbppXMDWY/v-deo.html.
Thank you for an awesome series(and work). Learning a lot!
Doctor, really enjoying your content. Thank you for everything you do to provide your knowledge and expertise 👍😎
Watched and loved the full episode.
Still great for you to include the important sections. For me, will be much easier as a refrences when i need to re-learn/revise something specific.
Thanks again.
PS> is this part of the 5 min physiology now? 😅
Good video ! So when jogging I should make sure I breath out fully to get rid of the co2
Is the Garmin werable Brpm measurement reliable?
Oxygen we need that for living and your knowledge we need that for playing and become a super star thanks a lot
This is way too deep. I’d suggest shortening it and make it more actionable