The next stage in Core Strength Training

To Build you Core Strength & Stability 12-Week Program click here www.christophe...
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You've heard of core strength and core stability but what is core strength stability? A clue is in the name, it's a combination of the two. And what might be some exercises you can use? In this tutorial you'll learn what it is and why it's important.

[@saydomargeran7700]

Hey christopher, what do you think about exercising shortly after waking up?

[@ChristopherHoleTraining]

If the person has a healthy spine there's no problem with it, with the caveat that it also depends on exercise choice

[@saydomargeran7700]

@@ChristopherHoleTraining Interesting, do you think rope jumping would be too much?

[@ChristopherHoleTraining]

@@saydomargeran7700 That'll depend on your current fitness/condition. And whether it's too big of a step/progression on from your current training.