Attempting 75 HARD with a chronic condition / endometriosis

Disclaimer: Before embarking on the 75 Hard challenge, individuals with chronic illnesses should consult with their healthcare provider to assess the suitability of the program for their specific condition. The challenge's rigorous physical and mental demands may not be compatible with certain health conditions, and modifications may be necessary to ensure safety and well-being. Proceeding without professional guidance could exacerbate existing health issues or lead to new complications. Prioritize your health and make informed decisions before undertaking any intense fitness or lifestyle regimen - especially to ensure it all aligns with lifestyle and current medications.
It’s happening.
Join me on this new series where I attempt the 75 hard challenge while living with a chronic condition / endometriosis.
75 Hard is a mental toughness program created by Andy Frisella, designed to transform both your body and mind over the course of 75 days.
The challenge consists of five daily tasks:
Follow a diet: Stick to a diet without any cheat meals or alcohol.
Exercise twice a day: Engage in two separate 45-minute workouts, one of which must be outdoors.
Drink a gallon of water: Consume one gallon of water each day.
Read 10 pages: Dedicate time to personal development by reading at least 10 pages of a non-fiction book each day.
Take a progress picture: Document your physical transformation by taking a daily progress picture.
The goal of 75 Hard is to develop mental toughness, self-discipline, and resilience by consistently completing these tasks every day for 75 consecutive days. Let’s see what sticks and what works with my chronic condition / what doesn’t. I have some tweaked rules of my own to encourage self compassion and self love along the way.
#endometriosis #75hardwithchronicpain #75hardchallenge #75hard #chronicillness #chroniccondition #endometriosisawareness #endo

[@SacredOwl]

Are any of the pain flare ups at the same time. Like a friend of mine always has pain flare ups just before the sun come up 11pm and like around 2am. So just curious. .

[@endoemmm]

Great question! Everyone is different and everyone’s flare is different (depending on their chronic condition). Some may have flares due to foods or exercise (triggers) and some due to hormone fluctuations. Some flares can be consistent and anticipated whereas sometimes they can’t - all depends!