The Legendary Fight Simulator 'The Spyda' - Alex Volkanovski

Last day of UFC266 camp I make sure Im fight ready! I put myself through 5 rounds of peak endurance to prepare myself for war! The Spyda workout didn't become legendary for being easy!
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Filmed & edited by Grown Creative: / grown.cr

[@isaacharton7851]

Go Volk, pride of two countries, Australia and Macedonia!

[@robthevampireslayer3211]

Love the Rugby league inspired cardio workout and the inspirational speech at the end. You guys all rock. Lets make Australia proud boys.

[@thatindiandude4602]

Watching after the fight. The fight itself proved how conditioned Volko is.

[@jamtime4978]

Can't wait for Sunday. AND STILL

[@troutfarmer420]

Absolute monster. Ain't nobody out working this man

[@cistamakedonija8210]

The king like your name sake Alexander the MACEDONIAN. Macedonia is with you 🇲🇰☝️

[@tsurutajumbo]

That no good Ortega is about to feel the wrath of THE GREAT! Very intense sesh, reminds of shark tank style training

[@wadaglue8464]

All the best Alex! Ill be cheering you on from Melbourne.

[@vclfc2196]

How can anyone not love this guy man, Fuckn monster of a fighter but an absolute legend bloke which matters more than anything.

[@bibinrajesh2857]

So glad I found this channel! Cant wait to see it grow :)

[@jesseannetts2196]

Got the whole country behind ya, let’s go Volks 💪🏼🇦🇺

[@944CoyoteV8]

And ours 🇳🇿

[@epicryder8119]

This looks so fun and so rewarding mate. No wonder you're the champ

[@steverw86]

Here after Volk v Max 3! Legendary. Lets go Volko!!!!!

[@AnimeCultist15]

This guys drive and ability to push is insane, inspired

[@evanluna116]

Love these videos! Keep up the great work!!

[@axvi9790]

Volk listening to money man during training is great love these videos it really brings the fighter and fans closer !

[@Jamie_Wilson]

Savage! What a unit he is. So much explosive power!

[@Philmyster]

This is why they can't stop you - dedication

[@George-oz5ky]

Love the videos mate keep up the good work!

[@romanroman3331]

Volk is so strong. He makes every guy there look like a feather when he picks them up

[@trashemail9203]

I subscribed because you mentioned your channel on Ariel Helwanis show and im a fan 🤘🏽

[@pigs896]

Represent Volk! Do Australia proud

[@HakatimeRugby]

Supporting from Melbourne Vic. Locked up but not out! Got your back bro!

[@lakruwanishara9353]

OMG that training

[@colbycovington5464]

And still , unduspited champ Alexander The GREAT

[@santoshbudha3226]

This is how you get the unmatchable gas tank! Champ 🏆!

[@exodusdiva2295]

Phew, intense training sesh

[@cjp2099]

love you alex lets go baby! northern beaches of sydney behind you mate 👍😁

[@uncolouredsteve5839]

The king

[@lurk7411]

I am BEYOND PUMPED!!!!!!🤘🙌

[@erikbritz8095]

holy shit so two years ago i said i'll do intervals with multiple MMA related movements to get my cardio up just like this workout and now i know i wouldve killed myself but its quite literally the way to go for example.
R1=Lower levels jab+double triple jab+lower leg kicks and any basic attacks
R2=Burpees to 1-2 punches switching stances
R3=Sprawl double knee 1-2-3 combo's going forwards and backwards.
etc. all kinds of ideas like this just to keep it fresh and hard i think this might be the way to go for a fight camp.

[@09ak31]

🔥🔥 there really is no right or wrong. How've you gone so far w the training bro?

[@nigelmacquillan7211]

Let's go champ!

[@direwolf8187]

Respect and love from Pakistan Alex. We love you here !!!

[@puskas_baller]

legend

[@kmqn7839]

Champ doing work. LFG #ANDSTILL

[@BossGGaming]

goodluck sir!

[@TheBullyDisciple]

Bald Volk in no joke! 3RD RND KO!

[@klov4060]

Warrior

[@Zupiter8]

CHAMPION GAINS

[@ninjamoves3642]

Crazy to know he went on to fight of the year candidate with the win

[@kevinchiu8438]

Legendary

[@harry-home9665]

Gooooo Volk u got this mate

[@juniorcripsta2430]

Damn cool and was that Jamie Mullarkey

[@stuartprescott7915]

Awesome warrior 👍🇦🇺👊

[@airbornranger8534]

AND STILL!

[@Dynamic_speed.]

And stilllllllllllllllllllllll

[@PersonalYoutubeAccountSC]

👍

[@SP-ss4uo]

Alex your a badass.
Ive never seen the spider before. I thought it was a secret?

[@TV-og5en]

You are small. But you are a best fighter!!!

[@sscsophian6716]

And Still =)

[@nic6705]

WAR VOLK

[@lurk7411]

I'm getting Usman vs Masvidal 2 Vibes from this fight!

[@respeezy]

lol what? No one was getting any vibes from that fight.

[@georgebozinovski9401]

MAKEDONIJA! 🇲🇰🇲🇰🇲🇰!!!

[@michaelrossi4904]

AND STILL

[@user-md3jp7ld4j]

볼카게이야 화이팅이다 이기야 ~

[@dangerdjk]

No one works harder then us Aussies. #andstill

[@qedydu5946]

Mexicans

[@thomashilly8471]

And still

[@DJG0k3]

Is that Ross Pearson helping out?

[@mrjustice9209]

and still

[@Nang_Yu]

쿨리바오도 있네

[@danger-dewwit6420]

Chur volk

[@le13dan]

This kid looking like hes in over his head. Volks probably gunna drown him. Stay sharp Champ.

[@danielgonzalez-yp7hi]

🇦🇺🇦🇺🇦🇺

[@Feel_the_Wrath]

Why does this seem like fun?😂
I’d prolly die by the end of it no doubt but it still seems like fun tbh

[@Garbageman209]

Looks like something everyone should experience at least once in their lives

[@Feel_the_Wrath]

@@Garbageman209 yeah fr, like a true push on your body, pushing it to the Max. (Pun intended)

[@user-fb8cw3ix5c]

Jose aldo

[@freeopportunity042]

Learn from the pro

[@sgckuki4079]

And still