Combating Comparison: Finding Contentment in Life (“Why Is Everyone’s Life Better than Mine?”)

The discussion addresses the issue of social comparison and jealousy, particularly within the context of social media and Islamic teachings. It explore the roots of negative self-perception and feelings of inadequacy, suggesting strategies for cultivating gratitude, improving self-esteem, and adjusting expectations. The article uses Islamic scripture and examples to illustrate its points and offers practical exercises to help readers overcome these challenges. It also features links to related articles on trauma and healing.