6 Strategies to FOCUS Your Mind! 🧠
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- Опубліковано 18 кві 2024
- Achieve Limitless Productivity in only 10 days with my Kwik Productivity program: kwik.page/4aN2sSU
In this video, brain coach Jim Kwik shares expert insights on how to harness your brain's potential for limitless focus in a world full of distractions.
Whether you're studying, working, or pursuing your passions, these strategies will empower you to unlock your full potential and learn how to focus properly. Tune in to transform your productivity and master your mind!
In this video, Jim Kwik talks about how to:
* Understand your "monkey mind" and tame distractions
* Learn the power of a clean environment and how decluttering your space can clear mental clutter
* Take control of your digital life with a detox to minimize distractions and optimize your focus
* Use the Pomodoro technique, a proven method for maximizing productivity by working in focused bursts with strategic breaks.
* Explore the benefits of mindfulness for enhancing concentration and staying present in the moment
* Carve out dedicated time for deep work with a "power hour" to accomplish more in less time.
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Like this video if it was helpful. 👍
Extremely helpful ❤
Thank you for such a good work 🙌
For me - good music always helps to stay focused and motivated 💪🎶
Keep doing what you do, there are number of times that the info in your channel and books has helped me get through challenging moments. Much appreciated!
Morning routine; I do my best not to check social media in the first hr of the day, I drink water first thing in the morning, pray/meditate, exercise and read something informative.
6 strategies for limitless focus:
1)Understand the monkey mind so that we can train it and retrain it
2)Declutter your immediate work space to organise the environment
3)Declutter your digital life by setting specific time for notifications for doing dopamine detox
4)use the pomodoro technique as mind can't focus intensely more than 25 minutes and after 25 minutes of intense focus take break to hydrate,walk.
5)Have more mindful moments by meditation,deep breathing,just observing environment without judgement
a)Name 5 things that you see
b)Name 4 things that you feel
c) Name 3 things that you hear
d)Name 2 things that you smell
e)Name 1 thing that you taste
this gets me into now-present moment
6)create a power hour - use pomodoro technique for intense focus for about 25 minutes to an hour
And reflect on the below questions
a)How much did you accomplish more
b)How did you feel
c)what barriers did you face and how you overcome,how you brought back your focus back immediately -by breathing consciously or by questioning yourself how can I best use of this time and the advantages of it.
Thanks for the notes!
Thank you very much for the note 📝 you’re a genius
Thank you for the notes 🙏🏻
Amazingly said INDEED
I improve my focus thanks to Jim Kwik.. Now my memory is excellent & train more for improve 2 ❤😊
I told a friend yesterday that my mind was running amok “monkey mind” and how frustrated I’ve been that I can’t think after 3 bouts with Covid. Then, this popped up. Thank you❤
In an Information age and a world full of distractions laser FOCUS is difficult , however with the above very practical tips ,I look forward to more productivity ,success ,great FOCUS and Extra-ordinary results too .Thanks Alot Jim Kwik .Your book .videos and podcasts have been a great blessing in my life .Connecting from Kenya .
Pomodoro: work 25 minutes without distraction.
Thank you so much Jim I've read your book 5 months ago and I still remember page by page, I watch your videos and love your work.
Greeting from somalia.❤
All I felt in this video is focus is so powerful, he was so focused while talking
I remember Jim, when you first appeared with your content , u have a special power to attract audience by your words!! Thanks for your valuable tips!!
The first try at focusing I had a sudden need to clear some plants on a post outdoors, the second try I lost a sharpener and had to find it, the third time I gave this my full attention and it was actually quite relaxing to just calmly listen & pause and reflect. Perfect tone of voice for this
I am typically not the man of scrolling through social media. But love instrumental music, to me I thought it was better. But I saw myself not reading books not even the Bible with decent attention span as I should. Pray for me please. You are not in this alone.
Thank you Jim for a great lesson. Yes, 😊
I am CONSISTENCE
I am PERSISTENCE
I am PERSEVERENCE
I am DISCIPLINED
I am FOCUS & FOLOW THROUGH
I love the “Focus” t shirt 👕 😎
I need these videos so badly. Thank you for posting this content. I was diagnosed with ADHD at age 4 and that was 24 years ago, so i have battled with focus and attention forever. When I can finally get to focusing, I can get so much done, but the energy required to redirect my focus or even focus is sometimes too exhausting i end up procrastinating until the last minute. And i really despise that cycle.
Love the shirt, Ji….oh look, the comment section!
Thanks For helping. God bless you and your loved ones
Heartiest Grateful ❤
Thank you jimm ❤❤❤
I love it when it's broken down into exactly what to do step by step!
Thank you so much!!!
Thanks Jim! Much needed
Thank you 🥰🌸
Thank you so very much Jim 🙏💗
Thanks Jim I’m from Senegal 🇸🇳 on med school l ‘Ve been flowing you since a while for some moments that I really succed to apply your advice the results are just extraordinary Thanks for the limiteless book
My 10-year-old daughter loves your 25 minutes study (work for mummy) and 5 minutes break. 🥰
It took me until the age of 28 to realize that focus is literally like a muscle you need to voluntarily flex. No wonder I couldn't learn anything before
Thank you Jim K.
Have a great weekend.❤
Thank you for all you teach. ❤❤
Thanks jim !
Thank you Jim❤❤❤
Thanks Jim, time to lock in
Thank you. ❤
Thanks for your help
Love your energy Jim Kwik 😊 thanks for this recap
These are simple but powerful tools. I will use them today to start tasks that I put off
Thank you for this motivation. 👏👏👏👏
Thank you Jim a great video I’m reading your new book
just cleared my work space - thank you!
Keep up the good work you are doing Jim.
Thanks ❤
Very grateful for your valuable content Jim ❤
Helpful strategies. Thank you, Jim!
Just love you Jim, coz I feel different when ever listening to you
It’a quote from the french scientist and philosopher Blaise Pascal : « Tout le malheur des hommes vient d’une seule chose, qui est de ne pas savoir demeurer au repos dans une chambre. »
Video helped a lot thank you
Thank so much Sir. Your motivation is very inspiring ❤
I struggle so much with focus. I am dyslexic and when it comes to studying and reading it is so hard. I struggle a lot with time management. I feel my life is going so fast and I haven't been able to accomplish any of my goals. I had used the pomodoro technique in the past, but I still struggle, because I can't work fast and the I get overwhelmed.
Same! It will get better
You're awesome
i wanna thank u so much from marocco 🌎Mr Jim
Oh my word Jim! The timing of your video was so apt! Love the cartoon additions too, makes your explanations come to life 😊 Decluttering, pomodoro technique, MMM: more mindful moments (even the alliteration is calming ❤) And the grounding techniques, so many great points in such a short clip, so grateful. Going to start with decluttering the work space and take it from there. Thank you for this guidance 😊
Helpful insights
Focus focus focus Monk Mode 🦍🦍🦍💯💫
I am a victim of lack of Focus due to debilitating pain. Thank you so very much. I plan to use your suggestions of using a timer to Declutter my living space. Books including g yours. Crochet magazines n much more
Thank you JK
Sending old lady's hugs to you from UK. Xxxx
Thank you very much Jim it's always a pleasure to learning from you I have tadh inever try the technique off commodore 👍🙏😊🌻🌻🌻
Tnx ❤
This is educative, just found myself paying very much attention to the lesson,
Thank Sir KWIK❤
tk you for educating us.
I will implement the 25 mins in my workplace cos I hv habit of multi tasking. Assist immediately when people ask help. At the end of the day I hardly complete own task.
Thanks Jim
I'm gonna meet you after some Year 😊
Love you from Nepal 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵
Huge student (fan)❤
We can prioritize tasks and know what to do next so we don't feel overwhelmed.
Very good
I need to focus my heart
Sometime I feel my mind is foggy and stuck. I have a noisy neighborhoods. I couldn’t sleep well long time now I feel my brain is stuck and foggy also can’t focus on studying
So, thank you
JIM!🤔 Im all over the map in my life and not in a good way. I need help with my memory, my focus, etc. I do have the Desire & the will..I just dont know where to start. Ive heard about you in the past but vaguely remembered; so I truly believe it is serendipitous that I landed on your channel today! lol And I will take any advice from anyone positive please! Thanks 👍🥲🇨🇦
And perhaps I should have watched your whole vid before commenting, because your right I have Ape Brain! lol
being serious I remember always hearing from my parents "Messy Room Messy Mind..“ Jim's right about that part. Life is so much easier when things are simplified & organized.👍😉🇨🇦
@@David-sw3on - So you know where to start: Clean up your room. (lol) Then go for a hike or long walk to relax your body (or learn to do yoga), in preparation for learning to meditate. Those things will calm your mind and help you center.
good
Are your T-shirts not in market? really want it from Namibia
I say, breathing in all the cells in my body light up breathing out all the cells in my body relax.
❤❤❤❤
If a person has an Adhd. It would be an impossible for the person to focus normally. Let alone focus sharply. Any suggestion.
peripheral exercises ought to help
I didn't know that after 25 minutes of intense concentration your attention span drops, but I recognize now that it's been happening. So I'm going to retrain myself.
5 things I see (per request in the video): The decor on top of the piano that backs my desk. my backyard through the plate glass windows beyond, the artifacts on the walls of my living room, my water bottle on the right next to me. the financial file on the left of me that I "should" be working on.
4 things I feel: Curiosity about these videos and changes that will help me get healthier, subtle impatience to get going on my prepared plans for the day, a little guilt for not carrying them out already, worry that I won't get much done today (lol). Oh. Those are emotions, whereas you're asking about physical touch. Let's see: The waffle bathrobe hoodie around my neck, my elbows against the desk (hurting a little), the warmth of the slippers on my feet, a little stiffness in my neck.
3 things I hear: A distant airplane, my keyboard as I type, my creaking neck. (The house is pretty quiet.)
2 things I smell: The ginger-laced fried tofu I just burped up, the slightly stale air in here.
1 thing I taste: Remnants of the cacao chips I ate after the tofu.
Doesn't this make you feel like you're right here? Guess what? Details like this are exactly what good writers recommend for getting readers absorbed in what they're reading.
💚💚💚🙏🏻
❤.
Tea ☕
My Focus Trick: Not my will Lord Jesus, but Thy Will Be Done
what
what language is this?
ty ❤ Amen
@@pedrolviloria are you going for the weekend of May 28th
Couldn't focus on this due to commercials interrupting
It’s worth it to pay for no commercials. I won’t ever go back.
1•Fan
I see a notification on my phone to the right of me about school board, I see a toy bin in front of me, also see two children behind that toy bin, I see socks on the floor, I see a tv to the left of me.
I feel overwhelmed, I feel my bad posture, I feel my fingers typing the screen quickly, I feel sad
I'm OK though
I see: Refrigerator, book, empty fish tank, pillow and water bottle
I feel: the bed cover, the cotton dress, my phone screen and the breeze.
I hear: the sound of the video I'm watching, the motion of the fans, the pages of the book flapping.
I smell: the mild fragrance of my body lotion, the smell of the roll I just had
Taste: the onion from the roll I just had
I look
Windows
Pubs
Light room
Bike
& I'm Feeling
Love
Inspiration
My kg
Paece
👍👍👍🇩🇪
nc
See: Laptop, book, pillow, phone, bed
feel: bed, laptop's keys
smells: my own sweatings : D
hear: your voice, children voice at my home, my bro's voice, fan sound, bird's twittering
taste: sour
How to focus instantly?
Tea smell
Perfume
Lamp, phone, table, oven, table
Desperate, hopefull, great full, sad, peacefull, love
Salt
Power hour - Establish my presence online, with my cases and so on
Girls voice
Fan voice
Car horn
Beautiful Girls
Tea cup
Moon
My Mobile
You