BEST STRETCHING EXERCISES FOR GROWTH - KIDS WORKOUT

This stretching routine for kids has been carefully prepared to help them stretch their muscles, improve their flexibility and develop better growth!!
Stretching is indicated to precede heavier exercises, as it works as a way of preparing the muscles and body for more intense activities. It can also lengthen kids' limbs helping with the growth process, which can make them grow a few centimeters. These amazing stretching exercises aim to increase kids' flexibility and promote healthy development.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Arm Crossovers
01:57 Rest
02:16 Side Bends
02:46 Rest
03:12 Body Extensions
03:39 Rest
03:57 The Windmill
04:29 Rest
04:47 Side Lunge Windmill
05:11 Rest
05:29 Hip Swirls
05:55 Rest
06:21 Body Extensions
06:48 Rest
07:06 The Windmill
07:38 Rest
07:56 Side Lunge Windmill
08:20 Rest
08:39 Hip Swirls
09:04 Rest
09:30 Body Extensions
09:57 Rest
10:15 The Windmill
10:47 Rest
11:05 Side Lunge Windmill
11:29 Rest
11:48 Hip Swirls